Stompcast

TW: This episode contains reference to suicide and mental illness.

Ben West is a mental health campaigner, who became an activist after losing his 15 year old brother, Sam, to suicide in 2018. Earlier this year, Ben launched the incredible Reasons to Stay project, a suicide prevention website where anyone in the world can write a letter to someone thinking about suicide.

In part one, Ben joins Dr Alex George to discuss the extraordinary impact of Reasons to Stay, and how the project grew from a £16 web domain into a lifeline which has sent over 3.5 million letters to people struggling around the world.

Plus, Ben also shares some of the powerful real-life stories that have emerged from the project and explores practical ways we can better support those who may be facing difficult times.

Resources:
Samaritans
Shout
CALM
Papyrus

Follow @iambenwest, check out his incredible project Reasons to Stay, and pre-order his latest book Reasons to Stay: Lessons of Hope from a World that Cares.

(By using our affiliate bookshop you’ll help fund Stompcast by earning a small commission for every sale. Bookshop.org’s fees help support independent bookshops too!)

Order Alex’s latest book Am I Normal? - out now!

Order Happy Habits - out now!

Follow the podcast on Instagram @thestompcast

Get the new, pocket guide version of The Mind Manual now

Download Mettle: the mental fitness app for men
Hosted on Acast. See acast.com/privacy for more information.

In part three, Owen O’Kane shares the many ways modern life can fuel anxiety, how doomscrolling increases anxiety and why not letting your experiences define you can set you free.

Plus, Owen and Dr Alex George discuss how happiness can be misinterpreted as a scary emotion and unpack why breakthroughs can often feel uncomfortable…

Follow @owenokaneten and check out his latest book Addicted to Anxiety: How to Break the Habit.

(By using our affiliate bookshop you’ll help fund Stompcast by earning a small commission for every sale. Bookshop.org’s fees help support independent bookshops too!)

Order Alex’s latest book Am I Normal? - out now!

Order Happy Habits - out now!

Follow the podcast on Instagram @thestompcast

Get the new, pocket guide version of The Mind Manual now

Download Mettle: the mental fitness app for men
Hosted on Acast. See acast.com/privacy for more information.

In part two, Owen O’Kane explores how anxiety can sometimes serve a useful purpose and explains why separating the facts from the stories we tell ourselves can help reduce worry. He also reveals why a significant part of managing anxiety is learning to stop getting in your own way…

Plus, Owen and Dr Alex George discuss the link between OCD and the need for control and why taking medication for your mental health should never be seen as a weakness.

Follow @owenokaneten and check out his latest book Addicted to Anxiety: How to Break the Habit.

(By using our affiliate bookshop you’ll help fund Stompcast by earning a small commission for every sale. Bookshop.org’s fees help support independent bookshops too!)

Order Alex’s latest book Am I Normal? - out now!

Order Happy Habits - out now!

Follow the podcast on Instagram @thestompcast

Get the new, pocket guide version of The Mind Manual now

Download Mettle: the mental fitness app for men
Hosted on Acast. See acast.com/privacy for more information.

Owen O’Kane is a leading psychotherapist, mental health expert and author whose work has helped countless people better understand and manage anxiety.

In part one, Owen joins Dr Alex George to discuss why you need to embrace anxiety, the importance of looking after your inner child and how shame can impact your relationship with anxiety.

Plus, Owen unpacks the three core systems that drive anxiety forward, and reveals why he believes there is never one sole cause of anxiety…

Follow @owenokaneten and check out his latest book Addicted to Anxiety: How to Break the Habit.

(By using our affiliate bookshop you’ll help fund Stompcast by earning a small commission for every sale. Bookshop.org’s fees help support independent bookshops too!)

Order Alex’s latest book Am I Normal? - out now!

Order Happy Habits - out now!

Follow the podcast on Instagram @thestompcast

Get the new, pocket guide version of The Mind Manual now

Download Mettle: the mental fitness app for men
Hosted on Acast. See acast.com/privacy for more information.

In part three, Joshua Fletcher joins Dr Alex George to unpack why there’s no quick-fix for anxiety, how wellness culture can quietly damage your self-worth and the complex relationship between anxiety and self-trust.

Plus, Josh and Alex discuss how using humour can sometimes be a healthy way to cope with anxiety, and why rumination never solves anything…

Follow @anxietyjosh and check out his new book Same Time Next Week?: Living with Anxiety in the Modern World.

(By using our affiliate bookshop you’ll help fund Stompcast by earning a small commission for every sale. Bookshop.org’s fees help support independent bookshops too!)

Order Alex’s latest book Am I Normal? - out now!

Order Happy Habits - out now!

Follow the podcast on Instagram @thestompcast

Get the new, pocket guide version of The Mind Manual now

Download Mettle: the mental fitness app for men
Hosted on Acast. See acast.com/privacy for more information.