Normal Labs, Still Exhausted? The Hidden Hormone Imbalances Behind Fatigue, Weight Gain & Hair Loss
18-2-2026 | 1 u. 11 Min.
If your labs are “normal” but you feel anything but normal… this will explain why.
Host Stacey Chillemi sits down with Dr. Cory Rice to uncover why so many women are struggling even when doctors say everything looks “fine.”
In this episode, you’ll learn:
✨ Why “normal range” doesn’t mean optimal hormone health
✨ How one hormone imbalance can trigger a domino effect in your body
✨ The hidden link between stress, cortisol & autoimmune risk
✨ Why weight gain isn’t just about calories or willpower
✨ The first practical steps you can take right now to feel better
Your symptoms are not in your head. They’re signals. And when you understand them, you can take back control of your health.
🌐 Learn more from Dr. Cory Rice: https://mymodernmedicine.com/
🔗 Connect on LinkedIn: https://www.linkedin.com/in/dr-cory-rice/ Learn more about your ad choices. Visit megaphone.fm/adchoices
Stiff Every Morning? A Former NFL Player’s Plan to Reduce Pain Naturally
18-2-2026 | 58 Min.
If you wake up stiff, feel “broken,” or your pain keeps coming back—this episode is for you.
Host Stacey Chillemi talks with former NFL player Daniel Esposito about why chronic pain can be a system overload problem, not just aging.
In this episode, you’ll learn:
Why chronic pain may be inflammation overload—not wear and tear
How fascia and collagen “glue” can amplify pain signals
The omega-6/omega-3 imbalance that can worsen inflammation
Why nose breathing can shift your nervous system and recovery state
Simple steps you can try this week: water, breathing, grounding
Learn more about Daniel’s work: http://www.undu.me/ Learn more about your ad choices. Visit megaphone.fm/adchoices
Modifying Human Behavior/Mind Control
17-2-2026 | 1 u. 3 Min.
What if the real mind control isn’t in the movies… it’s in the conversation you’re having right now?
In this episode of Can You Handle the Truth, host Steve Frazier sits down with psychologist of influence Dr. William D. Horton to pull back the curtain on behavior, persuasion, and the myths people believe about “reading” others.
You’ll learn: 🧠 How to spot “TV-trick” behavior reading vs. real-world influence 👀 Why body language is overrated (and what matters more) ⚡ The sneaky “resume answer” people use to dodge tough questions 🎯 How stress, blink rate, and baselines actually work 🗣️ The difference between ethical influence and dark manipulation (spoiler: perspective matters) 🔥 Why smart, successful people can be the easiest to influence
Want more behind-the-scenes psychology tools from Dr. Horton? Visit https://hortonpsychology.com/
📲 Follow Steve + the movement:Programs, Book, and MORE: https://www.stevefrazier.net/LinkedIn: https://www.linkedin.com/in/stevefrazier/Facebook: https://www.facebook.com/ReleaseTheCoffeeCuffswithSteveFrazier/X: https://x.com/ReleaseCofCuffsYouTube: https://www.youtube.com/@releasethecoffeecuffsInstagram: https://www.instagram.com/releasethecoffeecuffs/ TikTok: https://www.tiktok.com/@releasethec
Learn more about your ad choices. Visit megaphone.fm/adchoices
Feel Behind? Here’s How to Keep Going — Even If You’re Scared
17-2-2026 | 42 Min.
What if the only thing stopping you from starting isn’t money—it’s fear? 🎯
Host Lisa Urbanski sits down with Carolyn Wilman to show you how to create something from nothing.
You’ll learn: 📌 How to start a business with $0 using what you already have 📌 The “gumption” mindset to act before you feel ready 📌 How to beat perfectionism + fear of being seen 📌 A simple 3-step plan to move from idea → first action 📌 How to ask for help/resources (and actually get a yes) 📌 Why “no” isn’t rejection—it’s direction 📌 What to do when your path isn’t linear (and you feel behind)
If you’ve been waiting for the “right time,” this is it. Start small today—momentum is the asset.
Connect with Carolyn Wilman: Website: https://wordsforwinning.com/ LinkedIn: http://www.linkedin.com/in/carolynwilman YouTube: https://www.youtube.com/@wordsforwinning TikTok: https://www.tiktok.com/@wordsforwinning Facebook: https://www.facebook.com/WordsForWinning/ Substack: https://substack.com/@wordsforwinning Learn more about your ad choices. Visit megaphone.fm/adchoices
High-Functioning Burnout: Why Success Feels Empty
16-2-2026 | 39 Min.
Stacey Chillemi sits down with high-achiever coach Kamini Wood to help you understand why success can still feel empty — and what to do about it.
You’re doing everything “right”… but your body feels like it’s running on fumes.
In this episode, you’ll learn simple, research-backed tools to calm your nervous system, separate your identity from your achievements, and stop burnout before it costs you your peace.
You’ll learn: ✨ Why achievement isn’t creating lasting fulfillment 🧠 How productivity becomes tied to self-worth ⚠️ The subtle signs of high-functioning burnout 🛠 3 small shifts you can start this week 💛 How to succeed without sacrificing your well-being
If you’re ambitious but exhausted, this conversation will help you reset — starting today.
Connect with Kamini Wood & Live Joy Your Way🌐 Website: https://www.kaminiwood.com/ 📸 Instagram: @itsauthenticme 🔗 LinkedIn: linkedin.com/in/kaminiwood 🎧 If this episode helped you grow, share, subscribe, and leave a review — someone else needs to hear this today.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Practical mental health, nervous system regulation, and emotional healing for adults who want real tools that work.
The Advisor with Stacey Chillemi is a science-informed, actionable podcast for people tired of feeling anxious, overwhelmed, burned out, or “off,” and who want grounded solutions they can use in everyday life.
Hosted by Stacey Chillemi, bestselling author and wellness advocate, the show features expert-backed conversations with doctors, therapists, neuroscientists, and holistic practitioners. Together, they break down complex topics like nervous system regulation, emotional healing, trauma recovery, addiction patterns, chronic stress, and mind-body wellness into clear, practical steps.
Each episode helps you:
🧠 Calm anxiety and regulate your nervous system
💛 Heal emotional patterns that keep you stuck
⚡ Restore energy, focus, and resilience
🧬 Understand how trauma, hormones, and stress affect your mind and body
🔥 Move beyond overwhelm and emotional burnout
This is not hype, quick fixes, or toxic positivity.
It’s grounded guidance for people who want to feel better, think clearer, and live healthier — starting now.