The Advisor with Stacey Chillemi

Burnout recovery starts with a moment: the to-do list is handled, everyone else is cared for, and you are quietly running on empty. If you look fine on paper and feel depleted inside, that is not a personal failing. It builds slowly, for years. The way out is smaller than you think: consistent daily habits instead of extreme overhauls.

TEDx speaker and certified wellness expert Reena Vokoun, who left Google to found Passion Fit, shares how to protect your energy, set boundaries, and keep your ambition and your health.

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CONNECT WITH REENA VOKOUN

🌐 Website: https://passionfit.com/
📸 Instagram: https://www.instagram.com/passionfitllc/
💼 LinkedIn: https://www.linkedin.com/in/reenavokoun/
▶️ YouTube: https://www.youtube.com/@passionfitllc
🐦 X / Twitter: https://x.com/passionfitllc
📘 Facebook: https://www.facebook.com/passionfitllc
📚 Book: The Wellness-Empowered Woman, https://a.co/d/0aAB2i5Z
📚 Book: The Wellness-Evolved Woman, https://www.amazon.com/dp/B0DLHJTDGF
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Quitting alcohol feels impossible when you are fighting the same pattern you watched a parent live. You make the promise, change the routine, and the old pull wins. That is not a willpower problem. The outside never holds until the inside heals.

Dustin Dunbar, a doctor of spiritual psychology who lost his marriage to drinking at 48, spent six years and 10,000 hours rebuilding from within, including 60 days of silence. You will leave with a three-minute practice to begin and hope that rock bottom can become your foundation.

If you or someone you love is struggling with alcohol or addiction, help is available. In the US, call SAMHSA’s free, confidential line at 1-800-662-4357, or call or text 988.
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CONNECT WITH DUSTIN DUNBAR
🌐 Website: https://dunbarforpresident.com
📸 Instagram: https://www.instagram.com/dustindunbarusa
▶️ YouTube: https://www.youtube.com/@DustinDunbarUSA
📘 Facebook: https://www.facebook.com/DustinDunbarUSA
🎵 TikTok: https://www.tiktok.com/@dustindunbarusa
📚 Book: Make America Whole Again, https://a.co/d/04mUhbuB
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Eating healthy for years, a cabinet full of supplements, blood work that keeps coming back normal, and still waking up exhausted. Nothing is wrong with your effort. Folic acid, vitamin D, and CoQ10 each come in forms one body uses well and another barely absorbs, and your genes decide which camp you are in.

Kim Ressler, founder of SNiP Nutrigenomics, spent eleven years misdiagnosed before her DNA explained why. After this, you stop guessing and start asking the right questions about your own body.

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CONNECT WITH KIM RESSLER
🌐 Website: https://snipnutrition.com
📸 Instagram: https://www.instagram.com/snipnutrition
💼 LinkedIn: https://www.linkedin.com/company/snipnutrigenomics/
▶️ YouTube: https://youtube.com/@snipnutrition
📘 Facebook: https://www.facebook.com/snipnutrition
📧 Contact: support@snipnutrition.com
📚 Book/Resource: Sample DNA Report, https://snipnutrition.com/samplecodereport/
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Suppressing emotions feels productive — until the body keeps score for you. High-performing women are often the last to notice how long they've been running on autopilot, burying anger, grief, and fear under the weight of everything else on their plate.

Michelle Ford, MPH, founder of Navigating Your World Academy, explains the difference between regulating and suppressing emotions, why unprocessed feelings show up sideways in your relationships and your health, and how one small check-in can change the pattern before your body is forced to.
📥 Free Resource: Wholly Well — The Maiden Voyage (Complimentary for Advisor listeners): https://x3mhvkypzo9bwykaocj5.app.clientclub.net/courses/offers/9a215ce9-c959-4744-88a2-2c9f792f9168

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CONNECT WITH MICHELLE FORD:
🌐 Website: https://www.navigatingyourworld.com
📸 Instagram: @navigatingyourworld
📘 Facebook: https://www.facebook.com/navigatingyourworld
📚 Resource: Wholly Well — The Maiden Voyage (Free) — https://www.navigatingyourworld.com
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What happens when the man everyone depends on has no one to lean on?

Victor Bretting — construction executive, 8th-generation Texan, ranch founder, and author of The Man That I Would Become — spent nearly 50 years learning the hard way that toughness without empathy is a wall, not a foundation.

In this episode, Victor opens up about growing up without a present father, surviving construction culture, and why silence becomes dangerous when men never learn to ask for help.

He shares how faith, servant leadership, and the outdoors changed everything.

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CONNECT WITH VICTOR BRETTING!🌐 Website: https://brettingtexanranch.com📸 Instagram: https://www.instagram.com/btexranch💼 LinkedIn: https://www.linkedin.com/in/victor-bretting-907bb746▶️ YouTube: https://www.youtube.com/@BrettingTexanRanch📘 Facebook: https://www.facebook.com/btexranch📚 Book: The Man That I Would Become — https://www.amazon.com/dp/B0GVPR4SC9
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