After Loss, Do THIS to Feel Calm Again (Even If Nothing Makes Sense Yet)
23-2-2026 | 42 Min.
When someone you love dies, the silence can feel unbearable, and then a dream, a song, or a “coincidence” happens, and you wonder: Was that them… or was that my grief?
Host Lisa Urbanski talks with Diane Haworth about common signs after loss.
You’ll learn: • How to tell resonance vs. anxiety/trauma response • Why signs can be comforting (not “crazy”) • What to do when you’re desperate for proof • How to move forward without feeling like you’re betraying them • How to respond when children describe signs
Explore Diane’s Websites:🔗 https://www.beloveprinciples.org/🔗 https://www.morefromdiane.com/Free Guide: 11 Ways to Honor Your Grief👉 https://bit.ly/45pmMJhConnect with Diane on Facebook:👉 https://www.facebook.com/DianeLHaworth Learn more about your ad choices. Visit megaphone.fm/adchoices
Before You Get Breast Implants, Know THESE Risks (And a Safer Alternative)
20-2-2026 | 56 Min.
Thinking about breast implants, but something doesn’t sit right? This episode will help you make a confident decision from clarity, not pressure.
Host Stacey Chillemi talks with board-certified plastic surgeon Dr. Jonathan Kanevsky about breast enhancement options beyond implants.
In this episode, you’ll learn:
The most common implant concerns (including breast implant illness, capsular contracture, and BIA-ALCL)
What fat transfer breast augmentation is (in simple, step-by-step terms)
What “natural results” actually mean in a surgical context
How to avoid regret with a grounded decision framework
What to ask your surgeon before booking anything
Recovery rules that protect results (pressure, nicotine, lifestyle)
This conversation isn’t about pushing surgery. It’s about helping you choose what fits your body, your goals, and your life—with more peace and less second-guessing.
Connect with Dr. Jonathan Kanevsky Website: https://www.auraaesthetica.com/ Instagram: https://www.instagram.com/drjon.k/?hl=en Facebook: https://www.facebook.com/jonkanevskymd/?locale=hu_HU
** Educational content only; not medical advice. Always consult a qualified clinician for personal guidance. Learn more about your ad choices. Visit megaphone.fm/adchoices
Faced With Infidelity? Do THIS to Heal & Rebuild Your Self-Worth
19-2-2026 | 49 Min.
Getting cheated on can hijack your mind and body.
Host Lisa Urbanski sits down with Jesseca Maria for an honest, compassionate conversation about infidelity, modern dating, and what actually helps you heal.
In this conversation, you’ll learn: ✨ How to define cheating + set boundaries early 🧠 Why you spiral after betrayal (and how to interrupt it) 🧱 What to do about porn, texting, and “micro-cheating.” 🌿 Practical first steps to rebuild self-worth and feel stable again
🫶 Get Support + Healing After Infidelity: Facebook Group: https://www.facebook.com/groups/awakeningafterinfidelity Instagram: @magneticsoulhealing YouTube: @magneticsoulhealing Learn more about your ad choices. Visit megaphone.fm/adchoices
Normal Labs but Still Exhausted? THIS Hidden Hormone Issue Could Be Why
18-2-2026 | 1 u. 11 Min.
If your labs are “normal” but you feel anything but normal… this will explain why.
Host Stacey Chillemi sits down with Dr. Cory Rice to uncover why so many women are struggling even when doctors say everything looks “fine.”
In this episode, you’ll learn:
✨ Why “normal range” doesn’t mean optimal hormone health
✨ How one hormone imbalance can trigger a domino effect in your body
✨ The hidden link between stress, cortisol & autoimmune risk
✨ Why weight gain isn’t just about calories or willpower
✨ The first practical steps you can take right now to feel better
Your symptoms are not in your head. They’re signals. And when you understand them, you can take back control of your health.
🌐 Learn more from Dr. Cory Rice: https://mymodernmedicine.com/
🔗 Connect on LinkedIn: https://www.linkedin.com/in/dr-cory-rice/ Learn more about your ad choices. Visit megaphone.fm/adchoices
Stiff Every Morning? Do THIS to Reduce Pain Naturally
18-2-2026 | 58 Min.
If you wake up stiff, feel “broken,” or your pain keeps coming back—this episode is for you.
Host Stacey Chillemi talks with former NFL player Daniel Esposito about why chronic pain can be a system overload problem, not just aging.
In this episode, you’ll learn:
Why chronic pain may be inflammation overload—not wear and tear
How fascia and collagen “glue” can amplify pain signals
The omega-6/omega-3 imbalance that can worsen inflammation
Why nose breathing can shift your nervous system and recovery state
Simple steps you can try this week: water, breathing, grounding
Learn more about Daniel’s work: http://www.undu.me/ Learn more about your ad choices. Visit megaphone.fm/adchoices
Practical mental health, nervous system regulation, and emotional healing for adults who want real tools that work.
The Advisor with Stacey Chillemi is a science-informed, actionable podcast for people tired of feeling anxious, overwhelmed, burned out, or “off,” and who want grounded solutions they can use in everyday life.
Hosted by Stacey Chillemi, bestselling author and wellness advocate, the show features expert-backed conversations with doctors, therapists, neuroscientists, and holistic practitioners. Together, they break down complex topics like nervous system regulation, emotional healing, trauma recovery, addiction patterns, chronic stress, and mind-body wellness into clear, practical steps.
Each episode helps you:
🧠 Calm anxiety and regulate your nervous system
💛 Heal emotional patterns that keep you stuck
⚡ Restore energy, focus, and resilience
🧬 Understand how trauma, hormones, and stress affect your mind and body
🔥 Move beyond overwhelm and emotional burnout
This is not hype, quick fixes, or toxic positivity.
It’s grounded guidance for people who want to feel better, think clearer, and live healthier — starting now.