The Advisor with Stacey Chillemi

This conversation will help you stop fighting anxiety at the surface and start healing what’s underneath.

Host Stacey Chillemi talks with Dr. Jenny Martin, licensed clinical psychologist and founder of Gemstone Wellness, about why anxiety shows up even in capable, successful people—and how to start understanding what it’s telling you.

You’ll learn:
🧠 Why anxiety is a nervous system signal
💡 Why high-functioning people often miss the warning signs
🔍 How to identify anxiety patterns in daily life
❤️ Why self-judgment keeps anxiety stuck
⚡ Small tools that can help you build real change

Connect with Dr. Jenny Martin:
Website: gemstonewellness.com
LinkedIn: linkedin.com/in/jenny-martin-psyd-2935888
Instagram: @gemstonewellness
TikTok: @gemstonewellnessinc
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Why do so many smart, capable women still feel stuck?

In this episode, Lisa Urbanski sits down with Christine Trimpe to talk about sugar addiction, emotional eating, shame, self-trust, and how to start doing hard things again.

You’ll learn:
🧠 Why willpower often isn’t the real problem
🔍 What may actually be keeping you stuck
🌱 How small daily choices can create lasting freedom

🔗Connect with Christine Trimpe:
Website: https://christinetrimpe.com/
SugarFreed Book: https://christinetrimpe.com/sugarfreed/

📱Follow Christine Trimpe:
Instagram: https://www.instagram.com/coachchristinetrimpe/
Facebook: https://www.facebook.com/ChristineTrimpeLLC
X: https://x.com/TrimpeChristine
YouTube: https://youtube.com/christinetrimpe
LinkedIn: https://www.linkedin.com/in/christine-trimpe-07123299/
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What do boys really need to become emotionally healthy, connected men?

In this episode, Lisa Urbanski talks with psychologist Dr. Gloria K. Vanderhorst about the emotional patterns many boys are taught early in life and their effects.

You'll Learn:

✨ Why boys are often taught to suppress emotion
🧠 How emotional disconnection shows up later in relationships
💬 What true emotional strength actually looks like
📖 How parents can build emotional vocabulary at home
👨‍👦 Why fathers and male role models matter so much
🔄 What to do if you feel like you’ve already made mistakes

Connect with Dr. Gloria K. Vanderhorst Website: https://drvanderhorst.com/ LinkedIn: https://www.linkedin.com/in/gloria-vanderhorst-ph-d-730826b/ Business Facebook: https://www.facebook.com/drvanderhorst Personal Facebook: https://www.facebook.com/gloria.vanderhorst.7 Substack: https://gloriavanderhorstphd.substack.com/ YouTube: https://www.youtube.com/results?sp=mAEB&search_query=gloria+vanderhorstSeeking secure, virtual therapy in Maryland or Washington, D.C.? Learn more and request a telehealth session on her website!
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If your life has changed in a way you never expected, this conversation will help you believe that a new chapter is still possible.

Host Stacey Chillemi sits down with Jenny White—retired RN, brain tumor surgery survivor, and author—to explore how to rebuild your identity, find purpose after loss, and begin again when life changes in an instant.

You’ll learn:
✨ How to rebuild after a life-altering event
🧠 What healing and identity reinvention can really look like
📚 How Jenny turned pain into purpose through writing
🌱 One small step to start creating a new future

Connect with Jenny White:
Website: https://www.jennywhite.ca/
Facebook: authorjennywhite
Instagram: author.jennywhite
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As AI reshapes work and productivity, many people are quietly asking a deeper question: Who am I without achievement?

In this episode, Lisa Urbanski talks with Megan Mazzocco about burnout, overachievement, sleep, and identity in the age of AI.

They explore:
✨ Why sleep is foundational to mental and physical health
🧠 How overachievement can become a coping mechanism
🤖 Why AI is intensifying identity disruption
🌿 Practical ways to reconnect with yourself through rest, nature, and stillness

🌐 Connect with Megan Mazzocco and Wellbeing X Design!

Website: https://meganmazzocco.com

The Sleep System - 28 Days to Better Sleep: https://meganmazzocco.com/thesleepsystem

Instagram: https://instagram.com/wellbeingxdesign

Facebook: https://facebook.com/wellbeingxdesign
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