If aging has started to chip away at your confidence, this episode will help you rebuild it — starting today.
Stacey Chilemi sits down with Margot Grant Witz of Elizabeth Grant Skin Care to show you how to stop fighting your age and start strengthening your glow — mentally and physically.
This will help you: ✨ Reframe aging so it feels empowering, not scary ✨ Build a simple skincare routine that actually supports your skin ✨ Understand how confidence shows up in your face ✨ Reduce overwhelm and stop wasting money on products ✨ Feel more grounded and radiant right now
Aging isn’t something to battle. It’s something to optimize — and this episode gives you the blueprint.
Connect with Margot Grant Witz & Elizabeth Grant Skin Care 🌐 Website: https://elizabethgrant.com📸 Instagram: https://www.instagram.com/egskincare📘 Facebook: https://www.facebook.com/EGSkincare/💛 Learn more about EG Cares and the mission to empower women facing health challenges at elizabethgrant.comRemember: Aging is natural. Confidence is intentional. Glow accordingly. Learn more about your ad choices. Visit megaphone.fm/adchoices
Tired All the Time? The Simple Energy Reset (Food, Stress & Strength)
04-03-2026 | 32 Min.
If you’re waking up tired, crashing in the afternoon, and leaning on caffeine to feel normal, this episode gives you a clear, doable reset.
Host Lisa Urbanski sits down with Ron Beckenfeld to break down what actually restores steady energy.
In this episode, you’ll learn:
Why chronic fatigue is often fuel + recovery, not age
A simple way to rethink protein so you feel steady (not crashy)
How stress + poor nutrition compound exhaustion over time
Why strength training supports energy as you get older
The easiest hydration habit that helps you feel better today
When supplements can help—and what to look for on labels
If you want more energy this week, pick one change from this conversation and start today.
📲 Connect with Ron / Superior Source Vitamins Website: http://www.superiorsourcevitamins.com/ Facebook: https://www.facebook.com/SuperiorSourceVitamins Learn more about your ad choices. Visit megaphone.fm/adchoices
Dad Losing Influence? Reclaim It With Science
04-03-2026 | 47 Min.
Most dads don’t need more discipline — they need better regulation.
In this episode, Stacey Chillemi sits down with psychologist and neuroscience expert Josh Davis, PhD, to teach fathers how to manage emotional triggers, build real influence, and break generational cycles — starting today.
If you’ve ever thought, “Why did I react like that?” this episode will help you pause, reset, and respond differently in the moment.
You’ll learn: 🧠 What happens in your brain when you lose control ⏱️ A simple 30-second reset you can use immediately 👑 Why influence works better than authority 🔄 How to stop repeating patterns from your childhood 🗣️ One language shift that changes how your kids respond
These are practical tools you can use tonight — not someday.
Stay connected with Josh Davis, PhD: 🌐 Website: https://www.joshdavisphd.com/dads📘 Main Site: https://www.joshdavisphd.com/🔗 LinkedIn: https://www.linkedin.com/in/joshdavisphd/🎯 Books: Two Awesome Hours + The Difference That Makes the Difference📩 Free Tools & Events: Sign up at the website🎧 Follow + Review: Subscribe and leave a rating wherever you get podcasts! Learn more about your ad choices. Visit megaphone.fm/adchoices
Unfit After 50? Reclaim Your GOAT Mode
03-03-2026 | 1 u. 4 Min.
If you’re 50+ and “the golden years” feel like a bad deal… this episode flips the script.
Host Steve Frazier sits down with Timothy Ward, author of The GOAT Within, to expose the truth (and the myths) about aging, toxic food traps, and the Fitness Quadrant that helps you stay healthy & strong—not sick & weak.
You’ll learn: 🔥 How “healthy” food marketing is playing you 🥗 The #1 nutrition move to start cleaning up fast 💪 The 3 longevity markers that actually matter 🫀 Simple cardio + strength rules for real results 🧠 Brain health insights (BDNF, inflammation, & more) ⚡ Supplements + bloodwork basics (what to know) 🧬 Peptides 101: what they are & how to think about them
📲 Check out Timothy Ward’s programs, book, and resources at fitnessquadrant.net — and follow him on his social channels for daily strength + longevity tactics.
📲 Follow Steve + the movement:Programs, Book, and MORE: https://www.stevefrazier.net/LinkedIn: https://www.linkedin.com/in/stevefrazier/Facebook: https://www.facebook.com/ReleaseTheCoffeeCuffswithSteveFrazier/X: https://x.com/ReleaseCofCuffsYouTube: https://www.youtube.com/@releasethecoffeecuffsInstagram: https://www.instagram.com/releasethecoffeecuffs/ TikTok: https://www.tiktok.com/@releasethec
Learn more about your ad choices. Visit megaphone.fm/adchoices
Infertility & IVF: How to Cope, Heal & Stay Strong
02-03-2026 | 1 u. 5 Min.
Struggling with infertility or IVF? This episode will help you calm the overwhelm, reduce shame, and protect your mental health — starting today.
Host Stacey Chillemi sits down with fertility advocate Dia Claudia Schwarz to talk about the emotional toll of infertility — and what actually helps.
If IVF feels like an emotional rollercoaster, this will help you steady it.
You’ll learn: ✨ How to manage anxiety during IVF cycles 🧠 Why infertility triggers shame — and how to release it 💛 How to protect your relationship under stress 🌿 Practical ways to calm your nervous system 💪 How to feel empowered instead of broken
If you're in the middle of infertility or fertility treatment, this conversation will help you regain control, clarity, and hope.
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Learn more about your ad choices. Visit megaphone.fm/adchoices
Practical mental health, nervous system regulation, and emotional healing for adults who want real tools that work.
The Advisor with Stacey Chillemi is a science-informed, actionable podcast for people tired of feeling anxious, overwhelmed, burned out, or “off,” and who want grounded solutions they can use in everyday life.
Hosted by Stacey Chillemi, bestselling author and wellness advocate, the show features expert-backed conversations with doctors, therapists, neuroscientists, and holistic practitioners. Together, they break down complex topics like nervous system regulation, emotional healing, trauma recovery, addiction patterns, chronic stress, and mind-body wellness into clear, practical steps.
Each episode helps you:
🧠 Calm anxiety and regulate your nervous system
💛 Heal emotional patterns that keep you stuck
⚡ Restore energy, focus, and resilience
🧬 Understand how trauma, hormones, and stress affect your mind and body
🔥 Move beyond overwhelm and emotional burnout
This is not hype, quick fixes, or toxic positivity.
It’s grounded guidance for people who want to feel better, think clearer, and live healthier — starting now.
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