The Advisor with Stacey Chillemi

• Posture Power: Unlock Pain-Free Movement

  If you’re tired of pain running the show, this episode is your comeback playbook.Host Stacey Chillemi sits down with powerhouse PT Dr. Tonya Juge, DPT, MSPT, CMFT, to show you how to break the injury cycle, recover faster, and get your body working for you instead of against you.You’ll learn:💥 The 3-step recovery game plan Tonya uses to fast-track healing🧠 How cognitive listening and trust speed up your results🏠 PT tricks you can try at home before costly procedures📏 Why posture and tiny daily movement habits quietly create big pain, or big wins Learn more & book Website: https://tonicpt.com LinkedIn: https://www.linkedin.com/in/tonya-juge-pt-mspt-cfmt-a6361a5/ Facebook: https://www.facebook.com/tonya.juge.7?ref=ts&fref=ts Learn more about your ad choices. Visit megaphone.fm/adchoices

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• Escape the Emotional Void: A Healing Guide for Women over 30

  If you feel empty, checked out, or like you’re floating through life on autopilot, you might be stuck in “the void.” In this episode, host Lisa Urbanski talks with Dr. Evette Rose, holistic counselor, trauma recovery expert, and author of Metaphysical Anatomy, about how women 30+ can stop numbing with vaping, smoking, and overthinking—and start actually feeling safe inside their own bodies again. You’ll learn: ✨ What “the void” really is and why you feel so emotionally numb ✨ How vaping, smoking, scrolling, and overworking keep you stuck in survival mode ✨ Why listening to your body matters more than obsessing over every thought ✨ How inherited trauma and sensitivity can make you feel “too much” or “not enough” ✨ Simple daily practices—journaling, sound, walking meditation—to move through discomfort instead of running from it 🔗 Learn more from Dr. Evette Roses' Website: https://www.metaphysicalanatomy.com/ 📲 Follow Dr. Evette on social: Instagram: https://www.instagram.com/dr.evetteroseofficial/ YouTube:https://www.youtube.com/channel/UCGkoVX_JnMTvGGH3Q5LJIWw Learn more about your ad choices. Visit megaphone.fm/adchoices

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• Heal Your Gut, Calm Your Mind, Align Your Spirit

  Host Lisa sits down with Nahum Justin Vizakis (Spiritual Bodybuilder) to unpack how your gut, your emotions, and your spiritual life are all deeply connected. If you feel anxious, “off,” or stuck in survival mode—while also dealing with bloating, fatigue, or gut issues—this episode will help you understand what’s really going on underneath the surface and what you can start doing right now to support healing. You’ll learn how to: See your gut as your “third brain” and why the microbiome affects mood, sleep, and energy Understand parasites, heavy metals, and pH imbalances—and how they can fuel anxiety and depression Use tools like Viome testing, plant medicine, and peptides (LL37, BPC-157) more intentionally Recognize emotional eating and food choices that quietly disrupt your gut and your peace Support healing with practices like breathwork, Reiki, astrology, and frequency-based tech Connect gut health to spiritual alignment so you feel more grounded, intuitive, and like yourself again This conversation is for anyone who’s tired of feeling broken and wants a clearer, kinder roadmap for healing from the inside out. Level Up with Nahum Justin VizakisStart here: https://www.spiritualbodybuilder.comConnect: • Instagram: https://instagram.com/Spiritual_Bodybuilder• YouTube: https://www.youtube.com/@SpiritualBodybuilder• Facebook: https://www.facebook.com/OptimizingHuman Books:• The Biohacker’s Guide to Spiritual Bodybuilding: https://www.amazon.com/dp/B0FSF59FSR• The Indigo Flame: https://www.balboapress.com/en/bookstore/bookdetails/868497-the-indigo-flame Learn more about your ad choices. Visit megaphone.fm/adchoices

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• Reprogram Your Subconscious for Easier Success

  Host Stacey Chillemi sits down with Dr. Joseph Drolshagen to break down how your subconscious programming quietly runs your life—and how to finally change it so success feels simpler, not heavier. If you feel like you’re always pushing, hustling, and “trying harder” but not getting the results you want, this episode shows you practical steps to shift your beliefs, your identity, and your daily actions—starting this week. You’ll learn how to: Understand what the subconscious really is and why it drives up to 95% of your results Spot childhood, cultural, and work conditioning that keeps you stuck in grind mode Recognize self-sabotage in real time (procrastination, fear, Plan B thinking) Use Dr. Joseph’s SMT-style process to rewrite limiting beliefs and upgrade your identity Stack microwins so your brain says, “This is just who I am now” Slow down, trust flow, and still create bigger, easier wins in business and life This conversation is designed to help you feel less overwhelmed, more aligned, and more confident taking the next step toward the life you actually want. Connect with Dr. Joseph Drolshagen Work with Dr. Joseph and learn more about the SMT Method: https://josephadrolshagen.com Grab his book Reprogramming Your Subconscious Mind: Amazon: https://www.amazon.com/REPROGRAMMING-YOUR-SUBCONSCIOUS-MIND-MethodTM-ebook/dp/B0FL62BQVW Follow and connect on social: YouTube: https://www.youtube.com Facebook: https://www.facebook.com/IFGTcoach/@ifgtcoach LinkedIn: https://www.linkedin.com/in/ifgtcoach/ Instagram: https://www.instagram.com/ifgtcoach/ TikTok: https://www.tiktok.com/@joseph_proscoach?lang=en Learn more about your ad choices. Visit megaphone.fm/adchoices

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• RSV & Your Baby: Important and Lifesaving Tips for Moms

  RSV is frightening when it’s your baby struggling to breathe. In this episode, host Lisa Urbanski sits down with neonatologist Dr. Susan Landers to break down RSV in a simple, calm, and practical way so moms can move from panic to a clear plan. You’ll learn how to: 🫁 Understand what RSV is and why infants—especially preemies—are at higher risk 👶 Spot red-flag symptoms in babies and know when to call the pediatrician or go to the ER 💉 Use new RSV prevention tools (like long-acting antibodies and maternal vaccines) to cut hospitalization risk 🤱 Support your baby’s breathing and recovery at home while managing your own fear and stress 💼 Navigate RSV season as a working mom and why trauma-informed care matters for burned-out mothers This conversation is especially helpful for moms 25–40 who want evidence-based guidance, not panic. ✨ Connect with Dr. Susan Landers: Website: https://susanlandersmd.com/ LinkedIn: https://www.linkedin.com/in/susan-landersmd/ Newsletter: http://susanlandersmd819.substack.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

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