The Advisor with Stacey Chillemi

Your shoulder pain isn’t a life sentence—and you don’t have to “push through it.”

In this episode, host Lisa Urbanski talks with Tonya Juge, DPT (founder of Tonic Physical Therapy), about why shoulder pain keeps coming back—and what to do instead so you can keep playing for life.

What you’ll learn:

✅ Why shoulder pain builds over time (volume, mechanics, fatigue)
✅ The posture cue that makes pain worse (and the better cue)
✅ How to spot your “fatigue danger zone” before injury
✅ Sharp vs dull pain—when to stop vs train smarter
✅ Why the shoulder is rarely the root problem (kinetic chain)

💼 Follow Tonic Physical Therapy• Website: ⁠https://tonicpt.com

• Facebook: https://www.facebook.com/TonicPhysicalTherapy/ • Instagram: https://www.instagram.com/tonicpt4u • YouTube: https://www.youtube.com/@tonicphysicaltherapy5107 

📲 Follow Tonya• LinkedIn: https://www.linkedin.com/in/tonya-juge-pt-dpt-mspt-cfmt-a6361a5/• Facebook: https://www.facebook.com/tonya.juge.7?ref=ts&fref=ts
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You don’t have to relive trauma to heal it—your body already knows how to release it.

In this episode, host Lisa Urbanski sits down with Kristine Genovese, creator of the Soul Intelligence Method, to explain how working with the nervous system, energy, and subconscious mind can create real emotional and physical shifts.

You’ll learn:
🧠 How trauma gets stored in the body
💗 Why nervous system regulation changes everything
⚡ How energy healing creates fast emotional relief
🌿 Why you don’t need to re-traumatize yourself to heal
🌀 How personal healing creates ripple effects

Kristine Genovese — Soul Intelligence Method®

✨ Website & Freebies: Programs, certification, energetic massage, Knowledge Center, and free group sessions: https://soulintelligencemethod.com

📘 Book — Healing Through Soul Intelligence® (BN / Amazon / Audible):  https://soulintelligencemethod.com

🔗 All Socials & Contact:https://dot.cards/kristine_sq

✉️ Email: [email protected]

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Your body is constantly sending signals—but most of us were never taught how to listen.

In this episode, host Lisa Urbanski sits down with Mike Wood, intuitive health guide and creator of Learn to Love Being You, to explore how body awareness, intuition, and conscious living can radically improve your health, relationships, and spiritual clarity.

In this episode, you’ll learn:
✨ How to tell the difference between intuition and fear
✨ Why physical symptoms are messages—not problems
✨ How food, fasting, and habits affect intuition
✨ How to set boundaries without guilt
✨ Why healing your body often heals your life

👉 Learn more about Mike’s program: ⁠⁠learntolovebeingyou.com⁠⁠ 🌐 Connect with Mike: ⁠⁠Facebook⁠⁠ | ⁠⁠Instagram⁠⁠
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Perfectionism doesn’t mean you’re strong—it means you’re carrying too much alone. Let’s change that today.

Host Lisa Urbanski talks with Dr. Susan Landers about silencing the inner critic, setting boundaries, and finally resting without guilt.

You’ll learn:
🧠 Why perfectionism keeps you tired , and joy feels far away
🔇 How to spot + quiet your inner critic (a script you can use immediately)
😴 What “true rest” is (and why scrolling/TV doesn’t refill you)
🧱 How to set boundaries without spiraling or overexplaining
🚫 Why “No is a complete sentence” can change your life this week

Connect with Dr. Susan Landers:
🌐 Website: https://susanlandersmd.com/📘 Book: https://susanlandersmd.com/good-enough-is-your-superpower/ (FREE Kindle Feb 10–11, 2026)

🔗 LinkedIn: https://www.linkedin.com/in/susan-landersmd/

📰 Substack: http://susanlandersmd819.substack.com/
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If you’re constantly tired, inflamed, or stuck in brain fog—but still pushing harder—your stress system may be running on “high” all day.

In this episode, host Lisa Urbanski talks with wellness enthusiast and author Hassan Moaminah about what real recovery looks like so you can feel clearer, calmer, and more energized.

You’ll learn:

🧠 What cortisol does (and why chronic stress feels “normal” until it doesn’t)

⚡ How stress chemistry connects to brain fog, weight changes, and long-term brain health

🫀 The nervous system switch (fight/flight vs rest/digest) and how to support it

🥑 Practical lifestyle tools discussed: movement, consistency, and simple nutrition ideas

✅ How to start small today, so your body can actually recover

Connect with Hassan

🌐 Book: Captain Garuda – A Tale of Bravery, Kindness, and a Big Hearthttps://www.walmart.com/ip/Captain-Garuda-A-Tale-of-Bravery-Kindness-and-a-Big-Heart-Paperback-9789948749714/8473815365📱 WhatsApp: +966 56 447 3084🏃‍♂️ Captain Garuda Fitness App (100% OFF)https://my.playbookapp.io/hssan-moaminah/programs/captain-garuda-fitness/32483💥 Use code: GARUDA
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