The Advisor with Stacey Chillemi

If your teen is shutting down, snapping, or refusing to talk, this episode will help you respond in a way that builds connection—starting right now. Stacey Chillemi sits down with Samantha Straub, teen parent coach and licensed clinical counselor, to explain teen brain development, emotional co-regulation, and the L.O.V.E.D. framework for sensitive conversations. You’ll learn 👇 🧠 Why teen emotions run hot (stress response + developing regulation) 🧩 What “defiance” is often signaling (needs, triggers, overwhelm) 💬 The L.O.V.E.D. conversation framework parents can use immediately 🧘 How to regulate your nervous system so your teen can regulate theirs 🛠️ Quick resets + scripts for homework battles, meltdowns, and conflict Free resource mentioned: Samantha Straub’s LOVED framework (available on her website). 🌐 www.teensavvycoaching.com 🎙 Parenting Shrink Wrapped: https://www.buzzsprout.com/2400622 📸 Instagram: https://www.instagram.com/teensavvycoaching/ 📘 Facebook: https://www.facebook.com/TeenSavvyCoachingwithSamanthaStraub/ 🔗 LinkedIn: https://www.linkedin.com/in/samantha-straub-8ab67337/ Learn more about your ad choices. Visit megaphone.fm/adchoices

If you feel like you’re doing “all the right things” but still repeating the same emotional patterns, this episode will help you understand why—and what to do differently starting now. Lisa Urbanski sits down with spiritual teacher Aeon Archer to explore meaning-making (the story your brain assigns to events), how trauma and inherited beliefs shape your nervous system, and simple practices that help healing actually stick. In this episode, you’ll learn: ✨ Why your nervous system keeps pulling you back into old loops ✨ How inherited beliefs distort self-worth, love, and success ✨ A practical way to reframe the past without bypassing your pain ✨ Tools like breathwork, yoga, stillness, and presence to build safety ✨ How conscious meaning-making becomes a daily spiritual practice Connect with Aeon Archer: Website: www.archershaw.guru | Instagram: @aeon.archer | YouTube: @AeonArcher | LinkedIn: Aeon Archer Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you an empath who feels overwhelmed, drained, or unsure if what you’re sensing is intuition or anxiety? In this episode, Stacey Chillemi talks with psychic mentor and healer Lisa Campion (Author and founder of Quantum Light Wave Healing) about practical tools to strengthen intuition, set energetic boundaries, and stop absorbing other people’s emotions. You’ll learn: ✨ How to tell intuition apart from anxiety ✨ Why empaths feel overwhelmed—and how to stop absorbing other people’s energy ✨ Simple grounding techniques you can use in minutes ✨ How to protect your energy without shutting down emotionally ✨ Ways to strengthen and trust your psychic sensitivity ✨ How to turn “being too sensitive” into a real-life superpower 🔗 Ready to go deeper with Lisa? Website: https://lisacampion.com/ Facebook: https://www.facebook.com/lisaxcampion/ Instagram: https://www.instagram.com/lisaxcampion/ YouTube: https://www.youtube.com/channel/UCnvOvLs14nF1ZjTLLp9mjag Learn more about your ad choices. Visit megaphone.fm/adchoices

What if forgiveness isn’t about letting someone “off the hook”—but setting yourself free? Host Lisa Urbanski sits down with Mike Wood to break down forgiveness as a practical emotional skill: how to stop carrying resentment, set healthier emotional boundaries, and begin the process of self-forgiveness. In this episode, you’ll learn: ✅ Why resentment keeps your nervous system stuck ✅ How to forgive without excusing harmful behavior ✅ The boundary mindset: don’t “accept” other people’s anger ✅ A step-by-step forgiveness writing exercise ✅ How repetition rewires subconscious patterns ✅ How to start self-forgiveness when shame won’t let go 👉 Learn more about Mike’s program: ⁠⁠learntolovebeingyou.com⁠⁠ 🌐 Connect with Mike: ⁠⁠Facebook⁠⁠ | ⁠⁠Instagram⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

If your brain feels stuck in fight-or-flight, you’re not weak... your nervous system is overworked. In this episode, Stacey Chillemi talks with Meg Stuppy, founder of Clarity Direct Neurofeedback, about how direct neurofeedback may help the brain re-regulate after chronic stress, burnout, or trauma—so anxiety, brain fog, and overwhelm don’t run the show. In this episode, you’ll learn: 🧠 Why chronic stress can lock the brain into survival mode ⚡ What Direct Neurofeedback is (and how it differs from traditional neurofeedback) 🧩 What a typical session feels like + what happens during treatment 📈 When people often notice changes and what “progress” looks like 🌿 Simple daily practices that support nervous system recovery 🔗 Connect with Meg / Clarity Direct Neurofeedback Website: https://claritydirectneurofeedback.com/ Instagram: https://www.instagram.com/cdneurofeedback/ LinkedIn: https://www.linkedin.com/company/cdneurofeedback/ Learn more about your ad choices. Visit megaphone.fm/adchoices