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The Advisor with Stacey Chillemi

Stacey Chillemi

Geestelijke gezondheid Gezondheid en fitness

Nieuwste aflevering

1344 afleveringen

Why You Still Feel Tired After Workouts: Recovery, Sugar, and Nervous System Health
06-04-2026 | 28 Min.
Why do so many people work hard, eat better, and still feel tired, slow, and under-recovered?

In this episode, Lisa Urbanski sits down with Hassan Moaminah to talk about recovery, sugar, sleep, and the role of the central nervous system.

You’ll learn:
💪 Why recovery is about more than just muscles
🍬 How sugar spikes can affect energy and performance
⏱️ How food timing may influence workouts and recovery
😴 Why sleep plays a major role in stress and healing
🧠 How small, consistent actions can support long-term health goals

Connect with Hassan Moaminah (Captain Garuda):

🌐 Download his app with a 7-day FREE trial: app.captaingaruda.com

🛍️ Supplement store: https://captaingaruda.com

📘 Featured book: https://www.walmart.com/ip/Captain-Garuda-A-Tale-of-Bravery-Kindness-and-a-Big-Heart-Paperback-9789948749714/8473815365

📱 Contact via WhatsApp: +966 56 447 3084
Learn more about your ad choices. Visit megaphone.fm/adchoices
Can’t Hear Clearly? Fix It Without Traditional Hearing Aids
06-04-2026 | 35 Min.
If hearing feels harder than it used to, this episode will help you understand a simpler option.
Host Lisa Urbanski talks with Michael Leung, founder of The Flow Group, about how bone conduction technology may help people hear more clearly, stay socially connected, and feel more confident without the cost and discomfort of traditional hearing aids

Connect with Michael Leung l Founder & CEO, FLO (The Inner FLO) 🌐 Website: https://www.theinnerflo.com/📸 Instagram (Michael): https://www.instagram.com/luckycrow8/📸 Instagram (FLO): https://www.instagram.com/theflogroup/📘 Facebook: https://www.facebook.com/share/17mrqBSDoS/?mibextid=wwXIfr▶️ YouTube: https://www.youtube.com/@TheFloGroup

Learn more about your ad choices. Visit megaphone.fm/adchoices
Joint Pain After 40? Here’s How to Move Better
03-04-2026 | 53 Min.
If your body feels stiff, achy, or older than it should, this episode will help you understand why—and what to do next.
Host Lisa Urbanski talks with Jeff Bailey, founder of Avita Yoga and author of Mobility for Life, about how targeted movement, joint care, and body awareness can help reduce pain and support healthier aging.

Connect with Jeff Bailey:Explore Jeff’s work at Avita Yoga Online: avitayogaonline.comGet the book and bonus offer here: avitayogaonline.com/mobility-for-life-book/Follow Jeff for more movement and mobility insights:Instagram: https://www.instagram.com/avita_yoga_onlineFacebook: https://www.facebook.com/avitayogaonline/YouTube: https://www.youtube.com/@jeffbaile
Learn more about your ad choices. Visit megaphone.fm/adchoices
Why Making Friends as an Adult Feels So Hard
03-04-2026 | 1 u. 7 Min.
Why is it so hard to make friends as an adult?

In this episode, Stacey Chillemi talks with speaker, writer, and relationship strategist Mike Dias about loneliness, adult friendship, and trust.

You’ll learn:

🤝 How to make friendship feel more natural

🌏 How to build meaningful relationships in a disconnected world.

🔄 Why “networking” is really about human connection

🧠 Simple mindset shifts that can help you build stronger relationships in everyday life

📲 Connect with Mike Dias:Website: https://www.mike-dias.com/
Instagram: https://www.instagram.com/mikediasspeaks/
X: https://x.com/Michael_A_Dias
LinkedIn: https://www.linkedin.com/in/mikedias/
Learn more about your ad choices. Visit megaphone.fm/adchoices
Food Noise? Here’s How to Eat with Control
02-04-2026 | 37 Min.
Host Stacey Chillemi sits down with Shirley Billigmeier, founder of Innergetics, to break down why food noise, overeating, and weight struggles are rarely just about willpower.

What if the real problem isn’t discipline — it’s disconnection?

You’ll learn:🥗 how to spot food noise fast🧠 what the gut-brain connection has to do with cravings💥 why overeating is often emotional, not physical⚡ how to rebuild natural eating boundaries that last

Connect with Shirley Billigmeier & InnergeticsWebsite: https://www.innergetics.comFree book: https://landing.innergetics.com/bookInstagram: https://www.instagram.com/innergeticsmethodLinkedIn: https://www.linkedin.com/in/shirleybilligmeierFacebook: https://www.facebook.com/learn.innergeticsLearn the Innergetics Method and discover how to return to your body’s natural eating boundaries.
Learn more about your ad choices. Visit megaphone.fm/adchoices

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Over The Advisor with Stacey Chillemi

Feel stuck in stress, anxiety, or burnout—no matter what you try? The Advisor with Stacey Chillemi is the podcast for people who feel overwhelmed, emotionally drained, or constantly “on edge,” and want real, science-backed ways to reset their nervous system and feel like themselves again. Hosted by Stacey Chillemi, bestselling author and wellness advocate, the show features conversations with doctors, therapists, and experts who break down how your nervous system, stress, and emotional patterns are keeping you stuck—and how to fix it. Each episode gives you practical tools to: 🧠 Calm anxiety and get out of survival mode 💛 Break emotional patterns that keep you stuck ⚡ Restore your energy, focus, and resilience 🧬 Understand how stress and trauma impact your body 🔥 Recover from burnout and feel in control again No fluff. No quick fixes. No toxic positivity.Just real strategies that help you feel better—mentally, emotionally, and physically.

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