The Advisor with Stacey Chillemi

You're getting the hours — so why are you still running on empty?

Stacey Chillemi sits down with Colin Lawlor, CEO of Sleep.ai and globally recognized sleep science authority, to uncover what your sleep is really telling you about your health — and what you can do about it starting tonight.

You'll learn:
🧠 Why quality sleep matters far more than the number of hours you log
⚠️ The startling connection between deep sleep loss and dementia risk
🛡️ How your immune system depends on sleep to protect you every single night
📊 What one billion hours of sleep data reveals about chronic disease and recovery
✅ Honest, practical steps to finally wake up feeling restored and energized

Sleep isn't just rest. It's the foundation of every system in your body — and this conversation will show you exactly how to protect it.

🔗 Connect with Colin Lawlor & Sleep.ai
🌐 Website: https://www.sleep.ai
📱 Download the SleepScore App — search SleepScore on the Apple App Store or Google Play Store
💼 LinkedIn: Colin J. Lawlor
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You're doing all the right things. So why does it still feel like something is missing?

Stacey Chillemi sits down with therapist, PhD, and life coach Larry G. Freeney — who has delivered over 7,500 clinical sessions — to uncover the real reasons high-achieving people feel drained, stuck, and disconnected from themselves, and what to do about it right now.

What you'll walk away with:

🧠 Why sleep isn't fixing your exhaustion — and what will
🔓 How to identify and close the mental "open loops" stealing your energy
🐍 The 7 hidden forces quietly keeping you stuck in half a life
⚡ Why willpower alone will never break your patterns
🎯 How to turn your most destructive habits into your greatest strengths
💡 A simple daily practice to reset your mind and start reclaiming your energy today

If you've ever felt like you're running on empty despite trying your hardest, this episode is for you.

CONNECT WITH LARRY G. FREENEY:

🌐 Free SoulPrint Discovery Session: https://laetarehealth.com/fire/cta-page.html
📧 [email protected]
🎁 Email Larry directly to receive his FREE 30-minute SoulPrint video — and start uncovering the core values that are guiding your life right now.
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Most people think their eating problem is about food. It's not — and once you understand what's really happening, everything changes.

Host Lisa Urbanski sits down with Shirley Billigmeier, founder of the Innergetics Method and author of Inner Eating, who has spent decades helping people rebuild the one thing every diet destroys: trust in their own body.

In this episode, you'll learn:

🧠 Why willpower isn't the issue — and what to focus on instead
📊 The 0–10 hunger scale that helps you reconnect to your body right now
🍽️ What "eating out of order" really means and how to recognize it
😤 How to tell physical hunger from emotional hunger in the moment
🔕 Why food noise fades when you shift your attention to this one thing
💪 How to rebuild body trust gradually — without restriction or shame
✨ What opens up in your life when food stops being the coping tool

Connect with Shirley Billigmeier & InnergeticsWebsite: https://www.innergetics.comFree book: https://landing.innergetics.com/bookInstagram: https://www.instagram.com/innergeticsmethodLinkedIn: https://www.linkedin.com/in/shirleybilligmeierFacebook: https://www.facebook.com/learn.innergeticsLearn the Innergetics Method and discover how to return to your body’s natural eating boundaries.
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What if your emotions are not random — but messages from deeper parts of you trying to heal?

Host Lisa Urbanski talks with Inna Segal about archetypes, emotional patterns, inner child healing, ancestry, the body, and how old wounds can repeat until we learn how to understand them with compassion.

You’ll learn:
🧠 How archetypes influence your emotions and choices
👧 Why your inner child may still be reacting today
💔 How suppressed emotions can become repeating patterns
🔁 Why certain wounds return in 7-year cycles
💰 What money, integrity, and self-worth can reveal through archetypes
📝 How journaling can help you understand what part of you needs healing

Explore Inna’s work: https://www.innasegal.com/Follow Inna on Facebook: https://www.facebook.com/InnaSegalAuthorIf this helped, subscribe, rate, and share to support the show!
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What if healing doesn't happen in a single breakthrough — but in quiet, almost invisible moments you almost miss?

Host Lisa Urbanski sits down with Candi Keffeler, author of Never Too Far Gone, to talk about what real recovery looks like after decades of domestic abuse, a toxic seven-year relationship, and a breast cancer diagnosis at 50.

In this episode you'll learn:
🧠 Why you don't need a dramatic turning point to begin healing
💛 How to recognize small moments of safety — and build on them
🔁 The tools that helped Candi shift out of survival mode for good
🙏 How faith, therapy, journaling, and boundaries changed her life
🤝 Why vulnerability and community are the antidote to shame

If you've ever counted yourself out, this episode will remind you: it's not too late, and you are not too far gone.

Ready to rebuild your life? Start here 👇 🌐 Website: http://candikeffeler.com/📘 Facebook: https://www.facebook.com/share/1AwLntXhSi/?mibextid=wwXIfr🎵 TikTok: www.tiktok.com/@authorcandikeffeler📸 Instagram: https://www.instagram.com/candi_thegrammahustler?igsh=MnI5ajNsZ3Bia3J4&utm_source=qr📖 Read the memoir: Never Too Far Gone
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