When the Fairytale Breaks: Motherhood on Your Terms
What if the story you were given about love, family, and motherhood was never meant for you?
In this episode, host Stacey Chillemi and guest Cheri Bergeron explore how to face adversity, release painful “fairytales,” and create motherhood on your terms — with compassion, clarity, and courage. This is a calming, practical conversation about real-life grief, resilience, and rebuilding a life that feels true to you.
In this episode, you’ll learn how to:
🌱 Spot the limiting stories and “fairytales” that keep you stuck
🧠 Gently rewrite your inner narrative after disappointment or loss
💛 Build self-worth and self-compassion when life doesn’t go as planned
👶 Explore motherhood on your own terms (even if it looks different than you imagined)
🧩 Take small, doable steps toward a life and family that feel aligned with who you are now
If you’ve ever thought, “It’s too late for me,” or “My story is ruined,” this episode gives you grounded tools and hope to start again.
Connect with Cheri:
Website: https://www.cherischoice.com/
Book: https://www.cheribergeron.com/book
LinkedIn: https://www.linkedin.com/in/cheribergeron
Facebook: https://www.facebook.com/missionmotherhood/
Instagram: https://instagram.com/screwthefairytale
👉 If this conversation helps you, follow the show, leave a review, and share it with someone who needs to know their story isn’t over.
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31:34
Past Lives & Karma: Heal Toxic Relationship Patterns Now
Host Lisa Urbanski sits down with spiritual teacher Inna Segal to unpack how past lives, karma, and soul lessons may be quietly shaping your relationships, fears, and health right now.
Instead of feeling confused or stuck in the same patterns, you’ll learn how to look at your life through a deeper, empowering lens — so you can finally move forward with clarity and courage.
You’ll learn:
🌌 How past lives, karma, and soul contracts can show up in this lifetime
🧠 Signs your biggest triggers and fears might be rooted in another lifetime
💔 Why some relationships feel “fated” — and how to heal those toxic loops
🦴 How past life trauma can manifest as physical pain or chronic issues
🔍 When to explore past life regression (and why it’s not something to do alone)
Connect with Inna Segal
🌐 Website: https://www.innasegal.com/
📘 Facebook: https://www.facebook.com/InnaSegalAuthor
If this episode helped you, share it with a friend and leave a review so more people can discover this work.
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1:10:29
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1:10:29
Fix Your Hormones with DNA: Peptides for Women
Host Stacey Chillemi sits down with Lindsey Strong, who lost 150 pounds and then used functional DNA testing and peptide therapy to solve the stubborn symptoms no specialist could touch.
If you’re a woman 35+ doing “everything right” and still exhausted, inflamed, or stuck with your weight, this episode will show you how to stop guessing and start using your genes as a roadmap.
In this episode, you’ll learn how to:
🧬 Use genomics to personalize your health instead of trial-and-error
💉 Understand peptides for hormones, metabolism, sleep, and recovery
⚖️ Break through weight-loss plateaus without burning out your body
💡 Spot root-cause red flags behind fatigue, cravings, and “mystery” symptoms
👑 Become your own Body Authority so you can advocate for yourself with confidence
🔗 Connect with Lindsey Strong & The Designer Gene Co
Ready to become the authority on your own body?
Explore functional DNA testing and peptide therapy with Lindsey:
🌐 Website: https://thedesignergenesco.com
📸 Instagram: https://www.instagram.com/thedesignergenesco
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46:11
MUST Mindset Mastery: How to Design the Life You Want
This is the blueprint for going from survival mode to unstoppable mental performance.
Host Stacey Chillemi sits down with motivational powerhouse Stephen Rue to show you how to turn stress, trauma, and pressure into a MUST-level life you actually want, inspired by his award-winning book MUST: Becoming the Person You Are Meant to Be.
You’ll learn:🧠 How the “Must Mindset” rewires your brain under pressure🔥 Simple daily habits to crush stress before it crushes you💪 How to turn past trauma into fuel for growth and confidence🚀 A step-by-step way to design the life you are truly meant to live
⭐ CONNECT WITH STEPHEN RUE ⭐🔗 Website: https://stephenrue.live/ stephenrue.live📘 MUST: Becoming the Person You Are Meant to Be:Available on Amazon, Barnes & Noble, Audible, and more. 📱Social Media:Facebook: https://www.facebook.com/STEPHENRUE Instagram: https://www.instagram.com/southernfriedlawyer YouTube: https://www.youtube.com/@StephenRue-zj5feLinkedIn: https://www.linkedin.com/in/stephen-rue-957933139/
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57:25
Inflammation Reset: Stop Pain, Cravings & Burnout
What if your fatigue, joint pain, belly bloat, and cravings aren’t “just getting older” – but signs of chronic inflammation you can change?
In this episode, host Lisa Urbanski sits down with functional medicine practitioner Peggy Moore to break down how hidden inflammation silently drives pain, weight gain, mood swings, and disease risk—and how to start calming it down before the New Year.
You’ll learn how to:
🌡️ Spot the sneaky signs of chronic inflammation (even if labs look “normal”)
🥗 Make simple food swaps that lower pain, cravings, and blood sugar spikes
😴 Use sleep + stress tools to calm cortisol and reduce inflammation
🎄 Protect your health through the holidays without feeling deprived
If you’re tired of feeling puffy, exhausted, and “off” in your own body, this episode will give you a clear, doable reset plan.
Learn more about Peggy!Website: https://www.moorefunctionalhealthandwellness.com/Facebook: https://www.facebook.com/Peggy.MooreHealthandwellnessInstagram: https://www.instagram.com/moorehealthandwellness/LinkedIn: https://www.linkedin.com/in/peggy-moore-5b
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Actionable conversations on mindset, self-improvement, wellness, mental health, and spirituality—so you can level up without burnout.
Host Stacey Chillemi and Co-Host Lisa Urbanski share practical strategies, proven habits, productivity systems, and advice you can use today. Weekly episodes include Mind & Body conversations (resilience, energy, purpose, spirituality).
Follow now for step-by-step advice to build a life you love—without burnout. New episodes weekly.
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