In this episode of The Aspiring Psychologist Podcast, Iâm joined by Dr Emma Hepburn, Clinical Psychologist and creator of The Psychology Mum, to explore burnout, shame in mental health professionals, creativity in clinical psychology, and what happens when your body forces you to stop. We discuss how Emmaâs illustrations began in NHS brain injury groups, how her âcapacity cupâ drawing went viral during the pandemic, and how social media traction unexpectedly led to publishing opportunities.
We unpack the psychology of burnout, emotional exhaustion, stress overload, shame narratives, and why even clinical psychologists are not immune to mental health difficulties.
Emma also introduces her fourth book, The Anti-Burnout Book, and explains how visual metaphors like the match, the teeny tiny thing, Brian the Brain, and the tortoise help bring psychological theory to life.
This episode is relevant for clinical psychologists, aspiring psychologists, NHS staff, teachers, parents, creators, and anyone interested in burnout recovery, stress management, shame resilience, emotional regulation, and sustainable wellbeing.
Timestamps
00:00 â The quiet phase before burnout
02:35 â How The Psychology Mum began in NHS brain injury groups
05:20 â When Emmaâs illustrations started to snowball
07:18 â Co-creation and why her work resonated during the pandemic
09:45 â Writing her first book just before lockdown
14:07 â Introducing her fourth book: The Anti-Burnout Book
16:42 â The Edinburgh weekend that became a turning point
20:35 â When your body says âstopâ
22:09 â Burnout, shame, and being a clinical psychologist
24:32 â Externalising shame and the ânegative ninja takeoverâ
28:45 â The âteeny tiny thingâ that tips you over
30:07 â Why slowing down increases long-term achievement
33:06 â Technology, social media and burnout
34:43 â Where to find The Anti-Burnout Book
Links:
đ˛ Follow Dr Emma Hepburn on instagram: https://www.instagram.com/thepsychologymum/
đ Check out Emma's books here: https://amzn.to/4rvh6GI
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