In this episode of The Aspiring Psychologist Podcast, we explore why modern life feels so overwhelming through the lens of evolutionary psychology and neuroscience. I’m joined by clinical psychologist Dr Matt Slavin, and together we discuss how our brains are still wired for survival in an ancient world, not the constant demands, uncertainty, and stimulation of modern society. We explore anxiety, negativity bias, rumination, avoidance, the impact of technology and news, lessons from the pandemic, parenting conversations about death, and how understanding our “ancient brain” can reduce shame and increase compassion. This episode is ideal for aspiring and qualified psychologists, therapists, and anyone interested in mental health, wellbeing, and why distress is a deeply human response rather than a personal failure.
Timestamps
00:00 – Why our brains are ancient and modern life feels so hard
01:08 – We discuss why understanding our evolutionary wiring really matters
02:10 – Ancient survival drives and why they clash with modern expectations
03:05 – Avoiding discomfort, uncertainty, and why that blocks the life we want
05:29 – Maslow, privilege, and how self-actualisation is a modern luxury
06:52 – Why our neurobiology hasn’t caught up with modern society
08:03 – Negativity bias and why our brains are wired to spot danger first
09:56 – Rumination, worry, and the exhaustion of a threat-focused mind
12:02 – Loss, mortality, and how ancient humans related differently to suffering
13:36 – News, technology, and constant activation of our threat systems
16:11 – The pandemic as a leveller between clinicians and the people we serve
19:42 – Functional contextualism and why behaviour makes sense in context
21:22 – Nature-based practice and meeting clients as humans, not hierarchies
23:18 – Legacy, meaning, parenting, and what we want to leave behind
27:03 – Shame, compassion, and understanding survival strategies in mental health
29:51 – Self-awareness, skills, and what really helps people live well
Links:
📲 Connect with Dr Matt Slavin: https://www.instagram.com/drmattslavin/
Check out Dr Matt's websites: http://www.drmattslavin.com/ https://getmentaladvantage.com/
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