PodcastsGeestelijke gezondheidPsychology, Actually

Psychology, Actually

Dr Marianne Trent
Psychology, Actually
Nieuwste aflevering

237 afleveringen

  • Psychology, Actually

    Why You’re Always Overwhelmed | The Psychology of Priorities & Procrastination

    05-06-2026 | 37 Min.
    What if the problem isn’t that you’re lazy… but that modern life is designed to overwhelm you?
    In this episode of Psychology, Actually, Dr Marianne Trent is joined by author Lily Silverton to explore the psychology of procrastination, overwhelm, attention, comparison and why so many people struggle to prioritise what actually matters.If you constantly feel behind, overstimulated or exhausted by competing demands, this conversation may really resonate.
    ⏱️ Timestamps
    00:00 Netflix says sleep is the competition
    01:07 Why prioritising matters psychologically
    01:59 A wealth of information creates a poverty of attention
    03:10 Even the Romans felt overwhelmed
    04:32 Why modern companies compete for your focus
    05:55 The psychology of procrastination
    08:30 Emotional avoidance and fear of failure
    09:59 Why “future you” won’t magically change
    11:47 Breaking tasks down and body doubling
    15:02 The Eisenhower Matrix explained
    17:22 Why small tasks feel addictive
    18:03 Other people’s urgency isn’t always yours
    19:20 Boundaries, parenting and workload pressure
    22:10 Comparison, social media and self-worth
    24:23 When social media becomes self-harm
    25:21 “Do you actually want their whole life?”
    28:13 Resetting your algorithm and protecting wellbeing
    29:28 The Wellbeing Cups exercise
    31:01 Why Lily wrote Prioritise This
    33:33 Inner Work and deeper reflections

    Links:
    📚 Check out Lily's Book, Prioritise This: https://amzn.to/432A2Su
    📲 Follow Lily on Instagram here: https://www.instagram.com/lily_silverton/
    🫶 To join my podcast membership to get early access to episodes and / or exclusive weekly content head to: https://the-aspiring-psychologist.captivate.fm/support or to the Apple Podcasts App: https://podcasts.apple.com/gb/podcast/the-aspiring-psychologist-podcast/id1605628278 or to YouTube: https://www.youtube.com/channel/UCOwjrIP_jatiqlAivJE2mgQ/join
    📚 To check out The Clinical Psychologist Collective Book: https://amzn.to/3jOplx0
    📖 To check out The Aspiring Psychologist Collective Book: https://amzn.to/3CP2N97
    💡 To check out or join the aspiring psychologist membership for just £30 per month head to: https://www.aspiring-psychologist.co.uk/membership
    🖥️ Check out my short courses for aspiring psychologists and mental health professionals here: https://www.aspiring-psychologist.co.uk/online-courses
    Ask Marianne your most pressing psychology career question and she will send you a FREE bespoke reply! Grab your free psychology success guide here and fill in the most pressing concern box: https://www.aspiring-psychologist.co.uk (scroll to the bottom of the page)
    ✍️ Get your FREE Supervision Shaping Tool now: https://www.aspiring-psychologist.co.uk/free-resources
    📱Connect socially with Marianne and check out ways to work with her, including the Aspiring Psychologist Book, Clinical Psychologist book and The Aspiring Psychologist Membership on her Link tree: https://linktr.ee/drmariannetrent
    💬 To join my free Facebook group and discuss your thoughts on this episode and more: https://www.facebook.com/groups/aspiringpsychologistcommunity
    Like, Comment, Subscribe & get involved:
    If you enjoy the podcast, please do subscribe and rate and review episodes.
    Hashtags:
    #overwhelm #procrastination #priorities
    Mentioned in this episode:
    Sponsored by WriteUpp AI Scribe
    This episode is sponsored by WriteUpp. Their new AI Scribe helps clinicians draft session notes in their preferred format, helping reduce admin and reclaim valuable time. Try it yourself with a free 30-day trial and 30% off your first 6 months using code MARIANNE30 at this link: https://writeupp.com/?refid=142336
    Sponsored by WriteUpp AI Scribe
    This episode is sponsored by WriteUpp. Their new AI Scribe helps clinicians draft session notes in their preferred format, helping reduce admin and reclaim valuable time. Try it yourself with a free 30-day trial and 30% off your first 6 months using code MARIANNE30 at this link: https://writeupp.com/?refid=142336
  • Psychology, Actually

    Why So Many Employees Are Burning Out | Psychology of Workplace Wellbeing

    29-05-2026 | 43 Min.
    Why are so many employees burning out sometimes before their careers have even properly begun? In this episode of Psychology, Actually, Dr Marianne Trent is joined once again by educational psychologist Dr Adam McCartney to explore the psychology of workplace wellbeing, burnout, leadership, identity, organisational culture and the growing impact of AI on confidence and autonomy at work.
    We discuss how modern workplaces often prioritise productivity and metrics over human wellbeing, why early career professionals are struggling, and how organisational systems can either support or damage psychological safety.
    The conversation explores mentorship, identity, communities of practise, whistleblowing, emotional labour, compassion fatigue, autonomy, burnout in healthcare and education, and why people thrive when they feel like they matter.
    Timestamps
    00:00 Why employees are burning out
    01:47 Workplace wellbeing and organisations
    04:09 Communities of practise and identity
    06:52 Whistleblowing and organisational culture
    10:54 Burnout in healthcare roles
    13:40 Autonomy, competency and wellbeing
    17:09 Why informal support matters
    20:39 The pressure of performance metrics
    24:39 Learning leadership safely
    27:26 Mentorship and onboarding
    29:46 Emotional collection and mattering
    31:41 Identity, roles and belonging
    35:52 Is AI reducing confidence and autonomy?
    38:07 Adam’s podcast and final reflections

    #PsychologyActually #Burnout #WorkplaceWellbeing
    Links:
    📲 Connect with Dr Adam McCartney: https://www.instagram.com/dradammcartney/
    https://www.linkedin.com/in/dr-adam-mccartney-afbpss-647ab1221/
    Listen to his Podcast, between 2 Psychs: https://www.dradammccartney.com/betweentwopsychs
    🫶 To join my podcast membership to get early access to episodes and / or exclusive weekly content head to: https://the-aspiring-psychologist.captivate.fm/support or to the Apple Podcasts App: https://podcasts.apple.com/gb/podcast/the-aspiring-psychologist-podcast/id1605628278 or to YouTube: https://www.youtube.com/channel/UCOwjrIP_jatiqlAivJE2mgQ/join
    📚 To check out The Clinical Psychologist Collective Book: https://amzn.to/3jOplx0
    📖 To check out The Aspiring Psychologist Collective Book: https://amzn.to/3CP2N97
    💡 To check out or join the aspiring psychologist membership for just £30 per month head to: https://www.aspiring-psychologist.co.uk/membership
    🖥️ Check out my short courses for aspiring psychologists and mental health professionals here: https://www.aspiring-psychologist.co.uk/online-courses
    Ask Marianne your most pressing psychology career question and she will send you a FREE bespoke reply! Grab your free psychology success guide here and fill in the most pressing concern box: https://www.aspiring-psychologist.co.uk (scroll to the bottom of the page)
    ✍️ Get your FREE Supervision Shaping Tool now: https://www.aspiring-psychologist.co.uk/free-resources
    📱Connect socially with Marianne and check out ways to work with her, including the Aspiring Psychologist Book, Clinical Psychologist book and The Aspiring Psychologist Membership on her Link tree: https://linktr.ee/drmariannetrent
    💬 To join my free Facebook group and discuss your thoughts on this episode and more: https://www.facebook.com/groups/aspiringpsychologistcommunity
    Like, Comment, Subscribe & get involved:
    If you enjoy the podcast, please do subscribe and rate and review episodes.
    Mentioned in this episode:
    Sponsored by WriteUpp AI Scribe
    This episode is sponsored by WriteUpp. Their new AI Scribe helps clinicians draft session notes in their preferred format, helping reduce admin and reclaim valuable time. Try it yourself with a free 30-day trial and 30% off your first 6 months using code MARIANNE30 at this link: https://writeupp.com/?refid=142336
    Sponsored by WriteUpp AI Scribe
    This episode is sponsored by WriteUpp. Their new AI Scribe helps clinicians draft session notes in their preferred format, helping reduce admin and reclaim valuable time. Try it yourself with a free 30-day trial and 30% off your first 6 months using code MARIANNE30 at this link: https://writeupp.com/?refid=142336
  • Psychology, Actually

    What Is Narrative Therapy? Psychologists Explain (And Why It Changes Everything)

    22-05-2026 | 43 Min.
    Most therapy tries to understand what’s “wrong” with someone. But what if the person isn’t the problem at all? In this episode of Psychology, Actually, Dr Marianne Trent is joined by clinical psychologists Rosslyn Offord, Elizabeth Field and Polly Kaiser to explore narrative therapy a therapeutic approach that helps people separate themselves from problems, reconnect with identity, and rewrite the stories they hold about themselves.
    We discuss trauma, grief, dementia, migration, stigma, ageing, burnout, community work, and how narrative therapy can support people across cultures and across the lifespan. The conversation also explores externalising problems, Tree of Life work, systemic therapy ideas, narrative approaches to dementia care, and how stories can shape both distress and recovery. This episode will be especially valuable for psychologists, therapists, counselling trainees, mental health professionals, systemic practitioners, and anyone curious about identity, therapy, and human stories.
    Check out the book, Narrative Therapy and Older People: Challenging Stigma, Supporting Connection and Building Hope https://amzn.to/3PFW8qN
    Timestamps
    00:00 You are not the problem
    01:00 What is narrative therapy?
    04:28 How Rosslyn discovered narrative therapy
    06:18 Narrative therapy in CAMHS and “Sneaky Poo”
    08:29 Working with dementia and cognitive difficulties
    11:38 Grief, remembering and storytelling
    15:29 Why language matters in therapy
    16:02 Narrative therapy, migration and trauma
    18:01 Using a person’s own language in therapy
    19:11 Tree of Life and cross-cultural work
    20:32 Is narrative therapy evidence-based?
    24:20 Life story work and dementia care
    26:35 Is it ever too late to learn narrative therapy?
    28:39 Dementia stigma and community connection
    31:29 Who might benefit from narrative therapy?
    34:27 The new narrative therapy book
    38:41 Final reflections and resources

    #PsychologyActually #NarrativeTherapy #ClinicalPsychology

    Links:
    📚 📲
    🫶 To join my podcast membership to get early access to episodes and / or exclusive weekly content head to: https://the-aspiring-psychologist.captivate.fm/support or to the Apple Podcasts App: https://podcasts.apple.com/gb/podcast/the-aspiring-psychologist-podcast/id1605628278 or to YouTube: https://www.youtube.com/channel/UCOwjrIP_jatiqlAivJE2mgQ/join
    📚 To check out The Clinical Psychologist Collective Book: https://amzn.to/3jOplx0
    📖 To check out The Aspiring Psychologist Collective Book: https://amzn.to/3CP2N97
    💡 To check out or join the aspiring psychologist membership for just £30 per month head to: https://www.aspiring-psychologist.co.uk/membership
    🖥️ Check out my short courses for aspiring psychologists and mental health professionals here: https://www.aspiring-psychologist.co.uk/online-courses
    Ask Marianne your most pressing psychology career question and she will send you a FREE bespoke reply! Grab your free psychology success guide here and fill in the most pressing concern box: https://www.aspiring-psychologist.co.uk (scroll to the bottom of the page)
    ✍️ Get your FREE Supervision Shaping Tool now: https://www.aspiring-psychologist.co.uk/free-resources
    📱Connect socially with Marianne and check out ways to work with her, including the Aspiring Psychologist Book, Clinical Psychologist book and The Aspiring Psychologist Membership on her Link tree: https://linktr.ee/drmariannetrent
    💬 To join my free Facebook group and discuss your thoughts on this episode and more: https://www.facebook.com/groups/aspiringpsychologistcommunity
    Like, Comment, Subscribe & get involved:
    If you enjoy the podcast, please do subscribe and rate and review episodes.
    Hashtags:
    #aspiringpsychologist #dclinpsy #psychology #assistantpsychologist #psychologycareers #podcast #psychologypodcast #clinicalpsychologist #mentalhealth #traineeclinicalpsychologist #clinicalpsychology #drmariannetrent #mentalhealthprofessional #gettingqualified #mentalhealthprofessionals #traineepwp #mdt #qualifiedpsychologist #traineepsychologist #aspiringpsychologists #wellbeing
    Mentioned in this episode:
    Sponsored by WriteUpp AI Scribe
    This episode is sponsored by WriteUpp. Their new AI Scribe helps clinicians draft session notes in their preferred format, helping reduce admin and reclaim valuable time. Try it yourself with a free 30-day trial and 30% off your first 6 months using code MARIANNE30 at this link: https://writeupp.com/?refid=142336
    Sponsored by WriteUpp AI Scribe
    This episode is sponsored by WriteUpp. Their new AI Scribe helps clinicians draft session notes in their preferred format, helping reduce admin and reclaim valuable time. Try it yourself with a free 30-day trial and 30% off your first 6 months using code MARIANNE30 at this link: https://writeupp.com/?refid=142336
  • Psychology, Actually

    The Psychology Behind “Nobody’s Child” Trauma, Power & Why It’s Not That Simple

    15-05-2026 | 19 Min.
    Why do people stay in abusive relationships?It’s one of the most common questions people ask after stories of trauma, coercion and abuse. But it’s often the wrong one.
    In this episode of Psychology, Actually, I explore the psychology behind the question “Why didn’t she leave?” through the lens of Virginia Giuffre’s memoir Nobody’s Girl https://amzn.to/4tAA93f - unpacking trauma, grooming, coercive control, attachment, dissociation, threat, and why survival can look deeply misunderstood from the outside.
    We explore what keeps people in harmful situations, why trauma reshapes choice, and how compassion helps us ask better questions.If you work in mental health, support survivors, or want to understand trauma more deeply, this is an important conversation.
    Read Nobody's Girl, by Virginia Roberts Giuffre here: https://amzn.to/4tAA93f
    Read Dave Pelzer Books: https://amzn.to/49bM5jE

    ⏱️ Timestamps
    00:00 Why “Why didn’t she leave?” is the wrong question
    01:58 The trauma, grooming and abuse at the centre of the story
    03:09 Why we’re drawn to stories like this
    05:19 Trauma and the need to make meaning
    06:29 What stories like this teach us about prevention
    07:54 Compassionate curiosity in mental health work
    08:57 Trauma, parenting and keeping children safe
    10:04 Why survivors may reconnect with harmful people
    11:04 Attachment, longing and early wounds
    12:16 Why she stayed – trauma, coercion and threat
    13:38 Grooming, dissociation and distorted self-worth
    14:41 Why fear and loyalty can override escape
    15:40 Why this story still matters

    If you find this video helpful you might also like my other videos in the psychology behind the story. There's Lily Allen, Sir Bradley Wiggins, Johanes Radebe & Kieron Dyer. You can find the playlist here: https://www.youtube.com/playlist?list=PLatjYNXFAzGc_x3sPfAKBsUIhIoi8Ycrj
    Links:
    🫶 To join my podcast membership to get early access to episodes and / or exclusive weekly content head to: https://the-aspiring-psychologist.captivate.fm/support or to the Apple Podcasts App: https://podcasts.apple.com/gb/podcast/the-aspiring-psychologist-podcast/id1605628278 or to YouTube: https://www.youtube.com/channel/UCOwjrIP_jatiqlAivJE2mgQ/join
    📚 To check out The Clinical Psychologist Collective Book: https://amzn.to/3jOplx0
    📖 To check out The Aspiring Psychologist Collective Book: https://amzn.to/3CP2N97
    💡 To check out or join the aspiring psychologist membership for just £30 per month head to: https://www.aspiring-psychologist.co.uk/membership
    🖥️ Check out my short courses for aspiring psychologists and mental health professionals here: https://www.aspiring-psychologist.co.uk/online-courses
    Ask Marianne your most pressing psychology career question and she will send you a FREE bespoke reply! Grab your free psychology success guide here and fill in the most pressing concern box: https://www.aspiring-psychologist.co.uk (scroll to the bottom of the page)
    ✍️ Get your FREE Supervision Shaping Tool now: https://www.aspiring-psychologist.co.uk/free-resources
    📱Connect socially with Marianne and check out ways to work with her, including the Aspiring Psychologist Book, Clinical Psychologist book and The Aspiring Psychologist Membership on her Link tree: https://linktr.ee/drmariannetrent
    💬 To join my free Facebook group and discuss your thoughts on this episode and more: https://www.facebook.com/groups/aspiringpsychologistcommunity
    Like, Comment, Subscribe & get involved:
    If you enjoy the podcast, please do subscribe and rate and review episodes.
    Hashtags:
    #VirginiaGiuffre #princeandrew #epsteinfiles
    Mentioned in this episode:
    Sponsored by WriteUpp AI Scribe
    This episode is sponsored by WriteUpp. Their new AI Scribe helps clinicians draft session notes in their preferred format, helping reduce admin and reclaim valuable time. Try it yourself with a free 30-day trial and 30% off your first 6 months using code MARIANNE30 at this link: https://writeupp.com/?refid=142336
    Sponsored by WriteUpp AI Scribe
    This episode is sponsored by WriteUpp. Their new AI Scribe helps clinicians draft session notes in their preferred format, helping reduce admin and reclaim valuable time. Try it yourself with a free 30-day trial and 30% off your first 6 months using code MARIANNE30 at this link: https://writeupp.com/?refid=142336
  • Psychology, Actually

    My Child Won’t Go to School… What’s Really Going On? (EBSNA Explained)

    08-05-2026 | 38 Min.
    What do you do when your child won’t go to school… and it doesn’t feel like defiance? In this episode of Psychology, Actually, we explore emotional based school avoidance (EBSA / EBSNA) – why it happens, when it’s most likely to start, and what actually helps children feel able to return to education.I’m joined by Educational Psychologist ⁨@Dr.AdamMcCartney⁩ and we discuss the psychology behind school refusal, the pressure on families and schools, and why one trusted teacher can sometimes make all the difference.If you’re a parent, professional, or aspiring psychologist trying to understand school anxiety, attendance difficulties, or child mental health, this episode will help you think about it differently.
    ⏱️ Timestamps
    00:00 Why “school refusal” might be the wrong term
    01:36 What is EBSA / EBSNA?
    04:09 Changing attitudes to education
    06:12 Attendance pressure and parental stress
    08:52 Why support becomes harder over time
    15:04 The most common age for school avoidance
    16:42 Secondary school transitions explained
    17:38 The power of one teacher relationship
    19:01 School attendance pressures and systems
    21:27 What parents can do to support their child
    22:22 What good pastoral care actually looks like
    23:45 Relational vs behavioural approaches
    24:41 Supporting children without blame
    27:11 Real-life parenting reflections
    30:08 Why emotional validation matters

    Links:
    📲 Listen to Adam's Podcast, Between Two Psychs: https://www.dradammccartney.com/betweentwopsychs Connect with Dr Adam McCartney here: https://www.dradammccartney.com https://www.linkedin.com/in/dr-adam-mccartney-afbpss-647ab1221/ https://www.instagram.com/dradammcartney/
    🫶 To join my podcast membership to get early access to episodes and / or exclusive weekly content head to: https://the-aspiring-psychologist.captivate.fm/support or to the Apple Podcasts App: https://podcasts.apple.com/gb/podcast/the-aspiring-psychologist-podcast/id1605628278 or to YouTube: https://www.youtube.com/channel/UCOwjrIP_jatiqlAivJE2mgQ/join
    📚 To check out The Clinical Psychologist Collective Book: https://amzn.to/3jOplx0
    📖 To check out The Aspiring Psychologist Collective Book: https://amzn.to/3CP2N97
    💡 To check out or join the aspiring psychologist membership for just £30 per month head to: https://www.aspiring-psychologist.co.uk/membership
    🖥️ Check out my short courses for aspiring psychologists and mental health professionals here: https://www.aspiring-psychologist.co.uk/online-courses
    Ask Marianne your most pressing psychology career question and she will send you a FREE bespoke reply! Grab your free psychology success guide here and fill in the most pressing concern box: https://www.aspiring-psychologist.co.uk (scroll to the bottom of the page)
    ✍️ Get your FREE Supervision Shaping Tool now: https://www.aspiring-psychologist.co.uk/free-resources
    📱Connect socially with Marianne and check out ways to work with her, including the Aspiring Psychologist Book, Clinical Psychologist book and The Aspiring Psychologist Membership on her Link tree: https://linktr.ee/drmariannetrent
    💬 To join my free Facebook group and discuss your thoughts on this episode and more: https://www.facebook.com/groups/aspiringpsychologistcommunity
    Like, Comment, Subscribe & get involved:
    If you enjoy the podcast, please do subscribe and rate and review episodes.
    Hashtags:
    #aspiringpsychologist #dclinpsy #psychology #assistantpsychologist #psychologycareers #podcast #psychologypodcast #clinicalpsychologist #mentalhealth #traineeclinicalpsychologist #clinicalpsychology #drmariannetrent #mentalhealthprofessional #gettingqualified #mentalhealthprofessionals #traineepwp #mdt #qualifiedpsychologist #traineepsychologist #aspiringpsychologists #wellbeing
    Mentioned in this episode:
    Sponsored by WriteUpp AI Scribe
    This episode is sponsored by WriteUpp. Their new AI Scribe helps clinicians draft session notes in their preferred format, helping reduce admin and reclaim valuable time. Try it yourself with a free 30-day trial and 30% off your first 6 months using code MARIANNE30 at this link: https://writeupp.com/?refid=142336
    Sponsored by WriteUpp AI Scribe
    This episode is sponsored by WriteUpp. Their new AI Scribe helps clinicians draft session notes in their preferred format, helping reduce admin and reclaim valuable time. Try it yourself with a free 30-day trial and 30% off your first 6 months using code MARIANNE30 at this link: https://writeupp.com/?refid=142336
Meer Geestelijke gezondheid podcasts
Over Psychology, Actually
🎙️ Psychology, Actually with Dr Marianne Trent is a podcast about what’s really going on beneath the surface of our lives. Through conversations with psychologists, professionals, and inspiring guests, we explore the psychology shaping our work, our relationships, and our inner worlds bringing together clinical insight with genuine human understanding. This show was previously known as The Aspiring Psychologist Podcast, and while it continues to support aspiring and qualified psychologists, it has grown into something broader. Because psychology doesn’t just shape our careers, it influences how we parent, how we grieve, how we connect, and how we cope when life doesn’t go to plan. Alongside expert interviews, Dr Marianne Trent shares reflective solo episodes - making sense of complex human experiences with compassion, curiosity, and clarity. Featuring conversations with leading voices in psychology including Professor Paul Gilbert, Dr Lucy Johnstone, and Dr Martha Deiros Collado - the podcast brings together a range of perspectives on what it means to live, work, and think psychologically. New episodes are released every Monday at 6am (UK time). Whether you’re an aspiring psychologist, a qualified practitioner, or simply someone interested in understanding yourself and others more deeply, this podcast offers thoughtful conversations that stay with you. If you value the show please rate and review on Apple Podcasts or Spotify.
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