The CyberSangha Podcast

Episode 50, Series 3: "A Year of Body, Speech & Mind" Featuring: Tenzin Wangyal Rinpoche Our true self is an open, vibrant state of clear awareness. But whenever negative emotions are triggered in us, we tend to dissociate from who we truly are and to take on a ‘pain body,’ or pain-related identity. In a live Internet broadcast, Tenzin Wangyal Rinpoche explains how to know when our pain body is active; how to connect with it; and ultimately, how to transcend it.

Episode 49, Series 3: "A Year of Body, Speech & Mind" Featuring: Eve Ekman, Elisa Kozasa, Geshe Tenzin Wangyal, and Alejandro Chaoul-Reich Meditation can contribute to our emotional health. At the same time, a level of emotional balance is necessary for us to move past our worries and agitation and rest deeply in meditation. In the third of a series of 2021 Science & Spirituality Dialogs, invited panelists explore the close relationship between emotional balance and meditation, and discuss how psychological interventions can complement meditation practice. The dialog is part of a free yearlong online program related to body, speech, and mind. Learn more

Episode 48, Series 3: "A Year of Body, Speech & Mind" Featuring: Tenzin Wangyal Rinpoche As we deepen our familiarity with resting in a state of spacious awareness, the obstacles and obscurations of our habitual patterns naturally dissolve into the openness of our true nature and our positive qualities spontaneously arise. In a live Internet broadcast, Tenzin Wangyal Rinpoche guides us in resting deeply in awareness of inner spaciousness.

Episode 47, Series 3: "A Year of Body, Speech & Mind" Featuring: Tenzin Wangyal Rinpoche Tenzin Wangyal Rinpoche offered a spontaneous online teaching and guided meditation as part of the Month of Speech. This broadcast is part of “A Year of Body, Speech, and Mind,” a free 2021 online program of live teachings, practices, and science & spirituality dialogs. Learn more

Episode 46, Series 3: "A Year of Body, Speech & Mind" Featuring: Judith Simmer-Brown, Shirley Telles, Geshe Tenzin Wangyal, and host Alejandro Chaoul-Reich In the second of a series of 2021 Science & Spirituality Dialogs on wellness of body, breath, and mind, invited panelists discuss the importance and benefits of focused breathing in contemplative practices such as yoga and Buddhist meditation. The dialog is part of a free yearlong online program related to body, speech, and mind. Learn more