How to Eliminate Pain, Heal Faster, and Perform Better - With Dan Swinscoe
Our incredible bodies were designed to move, and with that, sometimes comes injury or overuse. If you want to recover optimally, physical therapy is an incredible tool that can help you not only restore strength and mobility but come back better than before. Today’s guest, Dan Swinscoe, is a physical therapist and strength and conditioning coach. Dan has over 30 years of experience helping folks move better. In his work, Dan creates customized programs that restore mobility, improve strength, and address the root cause of pain and limitation. Dan joins this episode of The Model Health Show for an enlightening conversation on rehabilitation, pain, and healing. You’re going to learn about identifying the root cause of injuries and how to build strength while healing. Dan is also going to address the nuances of relying on imaging as a diagnostic tool, how to understand what pain is, and how to get strong for life. In this episode you’ll discover: The history of physical therapy. (5:01) How hurt and harm differ. (6:13) The shocking truth about imaging and diagnosing the root cause of pain. (6:38) What MRIs should be used for. (8:36) The connection between the hips and the spine. (13:08) Why your discs are like a credit card. (13:31) What percentage of disc injuries improve without treatment. (15:36) How to fix your function to reduce or eliminate pain. (17:17) What specific rest is and how to implement it. (24:09) How stress can impact your level of pain. (27:06) Why mindset is an important part of building confidence after injury. (39:51) Specific tips for increasing function and range of motion. (41:49) What muscle guarding is. (44:54) How to use visualization as a healing tool. (52:36) The role that diaphragmatic breathing plays in feeling better. (55:05) Three fundamental human movements we should all engage in. (1:10:14) Items mentioned in this episode include: Beekeepersnaturals.com/model - Save up to 30% on natural remedies! Paleovalley.com/model - Use code MODEL for 15% off! FixYourFunction.com - Use code MODEL for 25% off Dan’s courses! Connect with Dan Swinscoe Website / Instagram / YouTube Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Spotify Soundcloud Pandora YouTube This episode of The Model Health Show is brought to you by Beekeeper’s Naturals and Paleovalley. Reinvent your medicine cabinet for with clean, effective products powered by the beehive & backed by science. Claim up to a 30% discount at beekeepersnaturals.com/model. Use my code MODEL at Paleovalley.com/model to save 15% sitewide on nutrient dense snacks, superfood supplements, and more.
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Optimize Your Recovery & Use These Psychological Secrets of High Performers - Gabby Reece
If you want to improve your performance in any area, it’s critical to not discount the power of recovery. Taking advantage of the benefits of rest and recovery can help your body get stronger, fitter, and ready for the next task at hand. Today, you’re going to learn about recovery secrets from an expert. Gabby Reece is a volleyball legend, Co-founder of Laird Superfood and New York Times bestselling author. Today, Gabby is back on The Model Health Show for a conversation on the importance of prioritizing your recovery. We’re going to discuss a multitude of recovery tools and strategies and how to incorporate them. Gabby is also sharing the psychological secrets of high performing athletes, and how you can tap into your own greatness. What I loved about this conversation is that the insights Gabby shared are applicable at every level – she shared recovery tools for every budget, as well as ways to perform at your highest level whether you’re an athlete or not. There’s truly something that everyone can benefit from in this episode. Enjoy! In this episode you’ll discover: The importance of participating in your recovery. (9:55) What to consider about emotional recovery. (11:49) How the grind mentality can be destructive to our well-being. (14:26) Why understanding the value of recovery can help you get better and stronger. (15:00) Ideas for accessing recovery tools at a lower cost. (18:30) The health benefits of using a sauna. (18:42) What the #1 thing you can do for your health is. (22:41) How to improve your sleep quality. (24:51) What to do if you experience anxiety around sleep and bedtime. (28:44) The difference between perception and perspective. (32:48) Why we have to seek out opportunities to downregulate. (45:26) How to channel the psychology of competitors. (50:46) Why being adaptable is a superpower. (56:49) The connection between strength and vulnerability. (1:11:37) Items mentioned in this episode include: DrinkLMNT.com/model - Get a FREE sample pack of electrolytes with any order! Foursigmatic.com/model - Get an exclusive discount on your daily health elixirs! XPTlife.com - Learn more about Extreme Performance Training! Connect with Gabby Reece Website / Podcast / Instagram / Laird Superfood Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Spotify Soundcloud Pandora YouTube This episode of The Model Health Show is brought to you by LMNT and Four Sigmatic. Visit foursigmatic.com/model to get an exclusive discount on mushroom and adaptogen-packed blends to improve your life. Head to DrinkLMNT.com/model to claim a FREE sample pack of electrolytes with any purchase.
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1:18:12
Transform Your Body with These Science-Backed Fitness Tips
If you want to build a strong, fit body, it would be wise to listen to folks who have years of experience helping others build muscle and burn body fat. On this compilation episode of The Model Health Show, you’re going to hear from three incredible fitness experts on the best strategies to build your fittest body ever. This episode features some of the best fitness professionals in the industry, including Don Saladino, Jay Ferruggia, and Sal Di Stefano. You’re going to learn everything from the most effective exercises to do to build muscle, to the best training schedules, and so much more. These are some of my favorite fitness insights from interviews I’ve done. The science-based strategies in this episode can help you transform your body and uplevel your fitness and functionality. I hope you enjoy this episode of The Model Health Show! In this episode you’ll discover: What it means to take a minimalistic approach to training. (4:05) How to earn the right to do specific exercises. (4:18) The truth about building muscle as you age. (8:30) Five specific exercises everyone should do for better fitness and functionality. (10:39) What mobility means. (12:54) The most underrated exercise and how to incorporate it into your routine. (13:43) How to get a six-pack. (16:56) The truth about what contributes to fatigue. (30:00) What the definition of junk volume is. (34:00) How to train to failure. (41:39) The importance of implementing progressive overload. (44:41) Three top exercises for building strong legs. (46:19) Why cardio is ineffective for fat loss. (52:43) How your body adapts to cardiovascular exercise. (59:08) The most effective exercise for fat loss. (1:04:51) How strength training and longevity are connected. (1:07:24) The ideal schedule for training. (1:08:40) Items mentioned in this episode include: Fromourplace.com/model - Save up to 40% off sitewide from now until September 3rd. Organifi.com/Model - Use the coupon code MODEL for 20% off + free shipping! Get in the Best Shape of Your Life with Don Saladino - Watch the full interview! Burn Muscle & Burn Fat with Jay Ferruggia - Watch the full interview! The Biggest Myths Around Weight Loss with Sal Di Stefano - Watch the full interview! Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Spotify Soundcloud Pandora YouTube This episode of The Model Health Show is brought to you by Our Place and Organifi.Get 10% off toxin-free, ceramic coated cookware by using my code MODEL at fromourplace.com/model. Organifi makes nutrition easy and delicious for everyone. Take 20% off your order with the code MODEL at organifi.com/model.
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1:12:44
Rewire Your Brain for Success with The Power Of Visualization - With Maya Raichoora
Your mind is one of the most powerful tools you have at your disposal. Whether you want to improve your health, advance in your career, or boost your productivity, it all starts with your mindset. Today, you’re going to learn about the exact tools you need to train your brain. Today’s guest, Maya Raichoora, is the UK’s leading expert in mental fitness and visualization. She’s dedicated to helping elite athletes and powerful executives think, feel, and perform their best using the power of visualization. Maya’s new book, Visualize, is a guide to using visualization techniques to rewire your brain. In this episode, you’re going to learn about building out a toolbox of visualization strategies that can help you reach your health, career, or personal goals. You’re going to learn about what mental fitness is and how to improve it, what it takes to rewire your brain, and so much more. I hope you enjoy this episode with Maya Raichoora! In this episode you’ll discover: The difference between mental fitness and mental health. (8:03) What good mental fitness looks like. (10:25) Why your brain needs active rest. (11:22) Two simple things you can do to improve your mental diet. (14:49) The importance of having awareness around the types of media you consume. (22:47) Why repetition is critical for rewiring the brain. (28:43) The difference between recovery, rest, and recharging. (33:53) What the seven types of rest are. (34:27) How to harness the power of visualization to change the way you think and feel. (39:43) Maya’s personal story of using visualization to transform her health. (42:40) The different types of visualization and when to use them. (56:32) What the Batman effect is. (1:00:53) Why your mind is like a puppy (and a cautionary tale)! (1:09:55) Items mentioned in this episode include: Piquelife.com/model - Get exclusive savings on bundles & subscriptions! Foursigmatic.com/model - Get an exclusive discount on your daily health elixirs! Visualize by Maya Raichoora - Order the new book today! Connect with Maya Raichoora Website / Instagram / LinkedIn Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Spotify Soundcloud Pandora YouTube This episode of The Model Health Show is brought to you by Pique and Four Sigmatic. Go to Piquelife.com/model for exclusive savings on bundles & subscriptions on cutting-edge solutions for your head-to-toe health and beauty transformation. Visit foursigmatic.com/model to get an exclusive discount on mushroom and adaptogen-packed blends to improve your life.
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1:12:05
Build Financial Fitness & Transform Your Relationship With Money
If you have strong habits surrounding your health and fitness goals, then you understand the power of having intentional habits and the right mindset. The same is true for finances. Having a strong level of financial health can be a powerful factor in influencing your health, stress levels, and much more. On today’s show, you’re going to gain an understanding of how to improve your financial fitness. On this compilation episode of The Model Health Show, you’re going to learn what it takes to cultivate a strong money mindset. You’re going to hear tangible tips on overcoming beliefs that block abundance, how to set yourself up for greater earning potential, and how to build financial fitness for life. This episode features two transformative interviews from Codie Sanchez and Lewis Howes. After you hear this episode, you’re going to have a wealth of information on how to change your money mindset and identity, how to buy businesses and monetize your skills, and so much more. I hope you enjoy this episode of The Model Health Show! In this episode you’ll discover: The truth about saving money and compound interest. (8:34) What 60% of millionaires have in common. (9:26) The benefits of having ownership stakes in businesses. (10:03) What it means to have an owner’s mindset. (12:22) Why right now is the time for massive wealth creation. (15:11) The power of owning businesses. (24:25) How your exposure affects your earning power. (28:19) What the acronym RICH means. (34:35) Four attributes of a fail-proof business. (38:01) What your biggest risk is. (48:13) How to examine your personal relationship with money. (54:48) The similarity between food and money. (1:00:49) How to identify your money triggers. (1:13:25) Why shame can block abundance. (1:18:33) The importance of embodying an abundance mindset. (1:19:20) How to give generously even if you don’t have a lot of money. (1:19:57) Ways to monetize your skills. (1:20:55) Items mentioned in this episode include: WildPastures.com/model - Get 20% off every box plus an additional $15 off! DrinkLMNT.com/model - Get a FREE sample pack of electrolytes with any order! The Link Between Money & Health with Codie Sanchez - Hear the whole interview! 7 Money Trauma Signs with Lewis Howes - Hear the whole interview! Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Spotify Soundcloud Pandora YouTube This episode of The Model Health Show is brought to you by Wild Pastures and LMNT. Get 100% grassfed and finished beef, pasture raised chicken, and other nutrient dense, regenerative meats. Sign up with my link to get 20% of for life, plus an additional $15 off your first box at wildpastures.com/model. Head to DrinkLMNT.com/model to claim a FREE sample pack of electrolytes with any purchase.
The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
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