Women Waken: Spiritual Healing for Trauma in Relationships to Shift from Codependency to Divine Feminine

* Hello Dear Listeners! People seem to like the dating episodes from the archives so here's another one. As I'm on the move abroad and not able to record, I've decided to republish most of my catalogue as I know many listeners haven't gone back to older episodes. Hope you enjoy!*
The old adage is true; breaking up is hard to do. There is nothing quite like the ending of a romantic relationship to truly feel like you've been punched in the stomach, had your heart stepped on, and like an angry swarm of bees have been placed in your head with swirling thoughts of what went wrong. Of course all endings are different yet, a lot of the time, break-ups result in a fairly strong emotional upheaval. ESPECIALLY if a sense of rejection was involved. However, there is good news. These treacherous experiences that leave you unable to eat, sleep, or think about anything else can act as a major catalyst for you personal and spiritual growth. Don't believe me? Check out this episode.
On this solo Identify and Heal episode I share my professional and personal views on rejection & break ups; why they affect us so strongly, how they can benefit us and enable powerful transformation, and of course I throw in some tips on how to actually get through them because, it can be brutal. So be ready to take notes and get some tissue if you're going through one right now, tears are cathartic and fantastic for you!
Join the Women Waken Community on Instagram Here: https://tinyurl.com/522duz2c 
Feel free to reach out to me to see how we can work together and send your questions, feedback, and requests for future solo episodes here: 
Whitney Walker, LMFT
License # 107082
www.WomenWaken.com
https://www.psychologytoday.com/profi...
Whitney@WomenWaken.com
IG: @Womenwaken
Youtube: @womenwaken

*This episode was originally released in June 2023. Wondering if my current audience still resonates with the dating episodes:)
Breaking up is hard to do. It can be absolutely brutal when a relationship comes to an end leaving us feeling like a life force we've come to know and enjoy has just disappeared. There can be a lot of crying, deep sadness, confusion, questions, and intense longing to reconnect with our lost love. The more connected with our Divine Feminine self we are the less of an impact these endings have, because our worth and emotional well being isn't as tied up in other people. Yet we're still Human and it can be a struggle anytime you lose love. The question of this episode is... is what you're feeling really heart break or just an ego bruise?
On this episode I share what I mean by ego bruising and distinguish between a connection based in ego, fear, and deficit compared to one based in love, security, and feelings of safety. Hint; one relates to the Divine Feminine and the other to codependency.
Join the Women Waken Community on Instagram Here: https://tinyurl.com/522duz2c 
Feel free to reach out to me to see how we can work together and send your questions, feedback, and requests for future solo episodes here: 
Whitney Walker, LMFT
License # 107082
www.WomenWaken.com
https://www.psychologytoday.com/profi...
Whitney@WomenWaken.com
IG: @Womenwaken
Youtube: @womenwaken

* THIS EPISODE WAS ORIGINALLY RELEASED IN OCTOBER, 2023! T SHOULD STILL HOLD UP ;)*

I'm on a Self Love kick lately and I'm hoping many of you will join me. especially after the eclipse and New Moon in Libra this past weekend. I feel this strong sense that it's time to step forward and never look back. To end the comparisons and the self criticism. A time to truly embody the Divine Feminine Empress energy. Falling in love with ourselves in the name of the highest good for all beings. We owe this to ourselves and to one another because once we do this, then finally we can begin to see the changes we've been crying out for on our troubled planet.
On this Divine Feminine Solo Episode I invite you to join me in the Sacred circle of Divine love for the self. To begin seeing yourself in the light which you are truly; one of perfection and unconditional value and worth. A vision of self, free from hate and full of acceptance, understanding, and about making the best decision for ourselves even if that means needing to release people and situations from our lives to gain greater peace. Loving ourselves enough to no longer be cruel to ourselves or subject ourselves to others who are. I offer some initial steps and exercises to cultivate this energy of love and regard and release the way things have been that no longer belong in our hearts, minds, or beings.
Join the Women Waken Community on Instagram Here: https://tinyurl.com/522duz2c 
Feel free to reach out to me to see how we can work together and send your questions, feedback, and requests for future solo episodes here: 
Whitney Walker, LMFT
License # 107082
www.WomenWaken.com
https://www.psychologytoday.com/profi...
Whitney@WomenWaken.com
IG: @Womenwaken
Youtube: @womenwaken

Music, happiness, and inspiring others are a few of my favorite things. Which is why I was very excited to speak with this week's guest, Galen Bingham, The Leadership Strategist and host of the fabulous podcast, Whisky, Jazz, and Leadership. Although I've been sober now for 10 years, I'm able to relate to Galen's concept for his show where Whisky represents savoring & appreciating life and Jazz & Leadership are our own brilliant expression that inspires others. Galen and I did a pod swap after meeting on the panel for another fabulous show, Think & Grow Rich Mastermind. We appreciated each other's perspectives and proceeded to have a blast recording together speaking on all things growth, manifestation, masculine/feminine benefits, and what a true leader is.

On this guest episode, Galen and I have a thoughtful and wide-spanning conversation to explore what makes us happy, inspires, and motivates us. Galen brought some very thoughtful concepts to the show including, presence beyond polish, the importance of passion & joy to reaching success, and why real leadership presence comes from alignment of identity, authority, and decision clarity rather than presentation skills. We also discuss the moment leaders stop waiting for permission and make the shift from performing leadership to embodying leadership.

Bio:
Galen Bingham is known as The Leadership Strategist®. He is a Top Executive Coach recognized by INC Magazine and named the #1 Executive Coach in the Midwest by Real Leaders Magazine. A former Fortune 500 executive with companies such as Kraft Foods, Imperial Sugar, and Coca-Cola North America, Galen now coaches senior leaders and C-suite executives navigating high-stakes decisions and complex organizational pressure.
He is the host of the award-winning Whiskey, Jazz & Leadership podcast, which streams in over 20 countries, and serves as President of the SSM Cardinal Glennon Healthcare Foundation. Galen is also the author of the forthcoming book The Power Code, focused on how rising executives navigate pressure, power, and politics at the highest levels of leadership.
Social media links:
website: www.KilnGlobalCoaching.com
Podcast: Whiskey, Jazz and Leadership on all platforms 
Substack: https://open.substack.com/pub/galenbingham

*Originally released on the Summer Solstice in 2024. Hope it still holds up and is helpful!*
Happy Summer Solstice! We've made it to the time (in the Northern hemisphere) of sun, fun, long days, vacations, relaxation, all the good stuff! Yet...in comes Capricorn moon to keep us in check on our bullshit. It's actually a good balance that is struck here and that's what I explore today. A vibrant and celebratory time indeed! So be good & ready to have a blast this Summer even if a little hard work is suggested to allow for ultimately greater peace & ease. 
On this I solo episode I explore this rare and powerful combination of The Solstice/Full Moon and share my understanding and take on the potential for this time. Highlighting the interesting duality between the Solstice & Capricorn energy and more specifically how the Capricorn moon will be pushing us a bit to accomplish what we've set out to do and to develop our self sufficiency for greater personal freedom and expression in our lives. It will be a wild and wonderful ride for sure so hold on & enjoy!
Moonology Oracle Cards; https://www.yasminboland.com/books/moonology-cards/
Join the Women Waken Community on Instagram Here: https://tinyurl.com/522duz2c 
Feel free to reach out to me to see how we can work together and send your questions, feedback, and requests for future solo episodes here: 
Whitney Walker, LMFT
License # 107082
www.WomenWaken.com
https://www.psychologytoday.com/profi...
Whitney@WomenWaken.com
IG: @Womenwaken
Youtube: @womenwaken