Women Waken: Spiritual Healing for Trauma in Relationships to Shift from Codependency to Divine Feminine

*This episode was originally released in July 2023*
Are negative mental loops and codependency holding you back? Discover how Emotional Freedom Techniques (EFT) can help you achieve freedom and healing. There are a multitude of modalities out there for anyone seeking to address, heal, and overcome the pain and habits that hold them back. Emotional Freedom Techniques AKA, tapping, is a means to regulate your nervous system when you are having feelings of fear, self doubt, internal conflict, grief, or any emotion that you can identify as being charged, heavy, and in need of release. Immediately attending to these feelings can keep them from being stored away in your psyche and emotional and physical body to haunt you like a ghost, never knowing when they might pop up. My guest today, Theresa Lear Levine, is an EFT Master Practitioner and shares with us the wonder and benefits of tapping.
On this episode Theresa and I discuss the importance of learning how to regulate your nervous system, how some people have learned to be more at home in a dysregulated system resulting in subconsciously seeking out chaos in their relationships, and how to TAP into the Law of Attraction and getting out of your own way.

Theresa Lear Levine is the founder of Becoming More Me where she helps professional women to get out of their own way and resolve their innermost pains, traumas and challenges so they can fully enjoy their success and present moments. Theresa’s personal struggles with past traumas, high functioning anxiety, and ADHD kept her in an ego driven holding pattern of dissatisfaction and stress for longer than she likes to admit. Eventually, it led to exhaustion, insomnia and a lot of difficulty being present in her own life. All of those negative feelings seemed to melt away when she began cracking the code to her nervous system, taking responsibility for her own wellbeing, and elevating her consciousness in ways that truly restored her feelings of calm, clarity and confidence. Theresa is the host of the Becoming More Me Podcast and lives near Washington, DC with her husband, Jeff, and their 4 boys as well as their 2 yellow labs.
If you'd like to get access to the exclusive EFT tapping session that Theresa and I did after the show recording, simply visit theprivatesessions.com and she'll send it to you right away! Tapping along with us is just like working with Theresa and it's jam packed with value, nervous system regulation and breakthroughs!

You can also learn more about Theresa and her work from her website, theresalearlevine.com.

* This episode was originally released on July 17, 2023*
Tarot came into my life very unexpectedly, as it often does for many Spiritual seekers. When we announce our willingness to open ourselves to our psychic, metaphysic, and energetic abilities we will find that new tools and gifts will come into our path. Tarot cards are one of these tools. Tarot's earliest recorded history dates back to 1400's where Tarot was developed originally as a game. As time went on it became a Divination tool which we use today to explore energetic guidance and insight about our lives. Made up of 78 cards, Tarot is thought to represent the Game of Life, starting with The Fool and culminating with The World. All the cards in between represent the various twist and turns of our journey through life. 
On this Divine Feminine solo episode I take a swing at offering a mini Tarot 101 course to share my understanding of its history, the meaning of the 78 cards which make up the Major and Minor Arcanas of the deck, and my thoughts on the value and benefits of tarot.
Join the Women Waken Community on Instagram Here: https://tinyurl.com/522duz2c 
Feel free to reach out to me to see how we can work together and send your questions, feedback, and requests for future solo episodes here: 
Whitney Walker, LMFT
License # 107082
www.WomenWaken.com
https://www.psychologytoday.com/profi...
Whitney@WomenWaken.com
IG: @Womenwaken
Youtube: @womenwaken

Sleep is integral to our health as well as our mental, emotional, and physical wellbeing. So when we experience difficulty with our sleep we feel the impact throughout our days. There are many causes for sleep issues including anxiety, physiological issues, PTSD, hormonal imbalance, and so many more. With the complexity and importance of this topic, we could use an expert to help us out. A good friend of mine and previous co-worker, Paul Bright, is a Certified Sleep Science Coach who has made it the focus of his work to help guide those who are lost in the sleep disorder maze. On this episode, Paul and I enjoy catching up and exploring some root causes of sleep struggles, what good sleep hygiene is, and why sleep has the ultimate ROI. As a leadership coach, Paul also offers ideas about the most important qualities of a leader and how even the busiest of business leaders can still prioritize sleep. 

Bio
Paul Bright is a Certified Sleep Science Coach who has recently returned to North Carolina after living 16 years in the San Francisco Bay area. Paul’s journey to serving in community mental health began at the end of his 10-year Active Duty Air Force career and throughout 7 years as a Federal Civilian.Through graduate school and beyond, Paul has worked with veterans, homeless with severe mental health disorders, and foster children. His roles include direct therapy, case management, coordination of services, and state-level program implementation.

Paul  was inspired to become a sleep science coach after battling several sleep disorders that started during his military career; and also those who were closest to him. After seeing clients and fellow providers trying to navigate the world while sleep-deprived, Paul developed a holistic, strength-based approach towards helping others get the sleep they deserve.
You can visit Paul's site and learn more about him here!
Sleep You Deserve
https://www.linkedin.com/in/paul-bright-b80374199

Sleep You Deserve Sign Up: Subscribe to Paul's newsletters or one-on-one coaching here! If you mention the Women Waken podcast in the “how did you hear about us” section, you can get 25% off coaching services!

*This episode was originally released on August 4, 2023*
We've all been there before. We've sworn off dating, deciding to take a break and focus on ourselves until the real deal comes along. And then...someone does come along, but it ain't quite it. Yet it is someone to date, spend time with, have sex with, text with, and share life with. Nothing wrong with exploring options yet at what point do we decide that we're REALLY ready to wait for the one? Getting involved with someone has its repercussions. We get caught up in emotional attachment and companionship among other things and before we know it months or years have past. If you've gone through enough cycles and you know what you REALLY want, why bother settling for less?
On this identify and heal solo episode, I talk about the risk we take in accepting low grade connections that can keep us tied up emotionally and mentally with someone who isn't our person. Knowing that a connection is not the one isn't always a reason to cut it off, it can be great to get experience, yet at a certain point when you’re done with “learning” from dating and want to find a true, long lasting partnership it may no longer be advantageous to go another round through the cycle of failed relationships and to rather hold out for an aligned & divine Soul Mate.

Join the Women Waken Community on Instagram Here: https://tinyurl.com/522duz2c 
Feel free to reach out to me to see how we can work together and send your questions, feedback, and requests for future solo episodes here: 
Whitney Walker, LMFT
License # 107082
www.WomenWaken.com
https://www.psychologytoday.com/profi...
Whitney@WomenWaken.com
IG: @Womenwaken
Youtube: @womenwaken

* This episode was originally released in July 2023*
If there is one thing I'm eager to ask people about these days it's, how did you find your Soul Mate!? As someone on the pursuit, I'm so curious how people actually do it! Luckily for me, some of my favorite people HAVE met their Soul Companions and share their story as a part of their work. One such individual has been a past guest and is a treasured friend, Amanda Monier. I've loved watching Amanda's work evolve and develop in the past year since we first connected and she guested on the show. Amanda is a Multidimensional Healer, Founder of the Juicy Love Academy, NASM Certified Nutrition Coach, holds a Masters Degree in Business, NPC Bikini Athlete, Breathwork Facilitator, Host of The Love & Power Podcast, Published Author {Female Entrepreneur’s Playbook}, + Certified Yoga Teacher.
On this episode, Amanda shares about her new programs, The Juicy Love Academy & Receiving the King, designed to guide Women on their journey to connecting with their Divine match. She shares the secret that will change everything for you with men and explains how to release emotional collapse and re-template your energy field. Amanda also explains womb attachments and why this is the a game changer and how the relationship you have with your body plays into your romantic relationships & the caliber of men you call in. 
 
Join the Women Waken Community on Instagram Here: https://tinyurl.com/522duz2c 
Amanda is passionate about supporting powerful, successful women release repeat cycles of pain with men & LEAP into their most BADASS version at RAPID speed. Amanda is here to support you in the full restoration of the Divine Relationship Template and calling in EPIC JUICY LOVE. 
You Can Connect with Amanda and work with her here:
https://www.instagram.com/amandamonnier/ 
https://amandamonnier.com/