Wanderlust Diaries - Tales of Solo Travellers

This episode explores how Argentine tango can transform the way we travel, connect, and relate to ourselves.  Terri speaks with Ieva Kelpsaite, a relationship coach who supports women in reconnecting with their emotions, bodies, and femininity through both her coaching and her long-time tango practice.  We discuss how tango creates instant community in unfamiliar places, why shared experiences matter more than sightseeing alone, and how movement can become a path to safety, confidence, and deeper self-connection.
Key topics
Ieva Kelpsaite shares how her work as a relationship coach centers on helping women deepen their relationship with themselves and reconnect with their feminine essence.
She explains that tango has been part of her life for 12 years and has shaped both her personal identity and her coaching approach.
We discuss how tango helps women step out of a constant “doing” mode and into a space of being held, supported, and emotionally present.
Ieva describes her move from Lithuania to the UK as part of an explorer mindset after finishing university and wanting to experience life in other parts of the world.
She explains why tango and travel fit so naturally together because tango communities exist globally and often welcome newcomers quickly.
The conversation highlights how tango festivals create shared experiences through dancing, music, culture, food, and even nature activities like kayaking and forest walks.
Ieva shares that the most memorable part of travel is often not the place itself but the shared moments with other people.
She explains tango as a deeply relational and spiritual practice, centered on connection rather than just steps or technique.
Ieva recounts the personal story that first inspired her to try tango, including a movie scene and a milestone 30th birthday decision to book tango classes.
We explore how her tango practice informs her coaching, especially around body awareness, safety, softness, and helping women feel grounded in themselves.
Timestamps
00:00 - Introduction to Ieva Kelpsaite and the role of tango in her life
 00:21 - Relationship coaching, femininity, emotions, and body connection
 01:08 - How tango opens up feminine creativity and presence
 02:13 - Moving out of survival mode and into enjoyment
 03:20 - Lithuania, moving to the UK, and the explorer mindset
 04:38 - Travel as a way to understand culture, not just take a holiday
 05:09 - Argentine tango versus ballroom tango and the global tango community
 06:27 - Why tango makes solo travel feel welcoming and safe
 07:30 - Communication beyond language and connecting with strangers
 08:29 - The tanda, three songs, and how tango reveals personality
 09:53 - Festivals, competitions, and why Ieva prefers community experiences
 11:02 - Montenegro, tango festivals, and combining dance with nature
 11:59 - Why shared meals, laughs, and moments make travel memorable
 13:07 - Choosing to explore tango more intentionally
 14:32 - Feeling like something is missing when travel does not include dance
 15:32 - What transformation tango creates after returning home
 16:10 - Tango as a spiritual practice built on connection
 17:09 - Coming back tired but soul-fed after days of dancing
 19:24 - The movie scene that first inspired Ieva to learn tango
 20:42 - Turning 30 and booking tango classes as a meaningful gift
 21:19 - First tango club experience and feeling the dance in the body
 22:48 - Deciding never to give tango up
 23:19 - How tango shaped Ieva’s coaching practice
 24:25 - Safety in the body, relaxation, and nervous system regulation
 25:17 - Why safety is central to her work with women
 26:39 - Tango as magic, femininity, and a lived Cinderella story
 27:31 - Traditional roles, leadership, and the feeling of being cared for
 28:52 - How tango can create healing through letting go
 29:43 - Where to find Ieva online and how to connect with her
Notable quotes
“Tango is playing a really big part in who I am and how I support women.”
“I feel like I’ve been fed on a soul level.”
“It just brings magic into my life.”
Contact mention
Ieva says listeners can find her through her website, Facebook, Instagram, and YouTube under her name, Ieva Kelpsaite.
Connect with Ieva:
Website: https://ievakelpsaite.com/
Facebook: https://www.facebook.com/ieva.kelpsaite.3
Instagram : https://www.instagram.com/ievakelpsaite/
Youtube: https://www.youtube.com/@ievakelpsaite.relationships

Thank you for listening! Follow me on:

Instagram: www.instagram.com/terri_reynolds_coaching
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Read my blog written for The Travel Coach Network
The Terri Reynolds Chapter of The Reinvention Era with Sarah Elizabeth
Unforget Yourself Podcast
Wander Mag feature - The Blue Issue  Pg 129

Terri speaks with Tomas Coelho about moving from a small village near Lisbon to the UK at age 10, discovering solo travel, and how long-haul trips can change your confidence and outlook. They also explore the practical side of traveling alone, including how to manage anxiety, build flexibility into plans, and why recharging matters just as much as exploring.  Tomas also shares what’s next for him: a travel business, a Bali-inspired luxury retreat in the outskirts of Lisbon, and a longer-term goal of living in Bali.
Key topics
Tomas’ background and why travel matters to himHe moved to the UK in 2012 and says he’s always been curious about what else is out there.
Working at a hotel gave him constant exposure to different people, cultures, and lifestyles.
He’s already visited over 17 countries in about two and a half years.

What culture shock really feels likeHe didn’t find the UK transition hugely shocking because the cultural differences from Portugal weren’t massive.
He describes Bangkok as a much bigger shock, especially the sensory overload and cable-heavy streets.
Terri compares that to the intensity of places like India.

Why solo travel is scary at first, but usually worth itTomas says he was anxious before his first solo trips, but pushed through by telling himself it would be fine.
His view is simple: nothing bad usually happens, and people often come back wanting more.
Terri connects this with the confidence-building side of traveling alone.

Long-haul travel changes the experienceTomas says short trips often feel like holidays, while longer trips feel more like living somewhere.
He says a month or more away from home is what helps him fully switch off.
Terri agrees that long stays create more meaningful immersion.

Solo travel is about freedom, not just being aloneTomas loves being able to do what he wants, when he wants, on his own budget.
He also stresses that you can connect with people whenever you want, without pressure.
Terri adds that it’s healthy to mix social time with quiet time.

Why recharging mattersTomas says he learned in Bali that constantly doing something can become exhausting.
He warns that rest days are not wasted days.
Terri shares that she sometimes books a single room in a hostel just to reset.

Practical tips for anxious solo travelersTomas recommends not booking an entire long trip in advance.
He suggests booking just a few places early on for peace of mind.
He also notes that online research can sometimes make you feel like you’ve already been somewhere before you arrive.

How to feel safer and less isolated while travelingThey talk about Facebook groups and meeting people already in the same place.
Tomas says solo travelers often bond fast because they know they’re all in the same situation.
He makes the point that it’s always fine to say you need time on your own.

Thomas’s new travel business and future plansHe has started working with IntelliTravel and can book flights, hotels, hostels, and Airbnbs.
He believes personal service still matters, even when people could book online themselves.
His goal is to build a clientele, work remotely, and eventually move back to Bali.

The retreat project near LisbonTomas is building a Bali-inspired luxury villa in Portugal.
It will include transfers, yoga classes, and possibly sunset DJ events.
The idea is to give people a Bali-style experience in Europe without the long-haul flight.

Timestamps
00:00 - Meet Tomas Coelho and why this travel conversation matters
 00:48 - Moving from a small Portuguese village to the UK at age 10
 01:16 - Hotel work, meeting travelers, and visiting 17 countries in 2.5 years
 02:08 - Why the UK wasn’t a huge culture shock
 03:15 - Learning English quickly as a child
 04:15 - Bangkok as a real cultural shock
 05:12 - Solo travel anxiety and why it usually fades fast
 06:39 - Why long-haul solo travel feels more freeing than a short holiday
 07:53 - Why some places feel like home, not just destinations
 08:30 - Short breaks vs meaningful long trips
 09:19 - Long-haul travel and actually switching off from work
 10:24 - Travel vs staying in a resort all week
 11:11 - How travel changes you and builds confidence over time
 12:27 - Why you should not book an entire long trip too early
 13:27 - The value of having a few base bookings in place
 14:52 - Facebook groups and finding people in the same place
 15:26 - Socializing without pressure and still choosing alone time
 17:49 - Recharging, burnout, and the need for rest days
 19:19 - Booking a private room inside a hostel for reset time
 20:29 - Starting a travel company and what it can book
 21:22 - Wanting to work remotely and eventually live in Bali
 22:55 - Why staying at the hotel still helps Thomas network
 23:25 - Why people still want a human travel agent
 24:56 - People buy from people, not just websites
 25:34 - Business cards, older travelelrs, and why physical contact still matters
 27:12 - The message on Tomas’ card: travel well without being rich
 28:27 - The Bali-inspired retreat project near Lisbon
 29:24 - Yoga, sunset DJ parties, and a luxury group experience
 30:34 - Making Bali-style travel possible without the long flight
 31:32 - Budget flights, economy comfort, and aiming for a 2027 or 2028 move
Notable quotes
“The reality is nothing happens. You just actually come back with wanting more.”
“Don’t feel like just because you’re taking a day or two just to sit around next to a pool and not doing anything, that you’re wasting time.”
“You don’t need to be rich to travel well, you just need the right person booking.”
Contact Tomas:
https://www.facebook.com/share/1GLbLLzwY2/?mibextid=wwXIfr
https://www.instagram.com/tomas.co?igsi=MWJja3YyYnA1czd2ZQ%3D%3D&utm_source=qr


Thank you for listening! Follow me on:

Instagram: www.instagram.com/terri_reynolds_coaching
Facebook: https://www.facebook.com/share/1GqZp4QsP5/?mibextid=wwXIfr
Read my blog written for The Travel Coach Network
The Terri Reynolds Chapter of The Reinvention Era with Sarah Elizabeth
Unforget Yourself Podcast
Wander Mag feature - The Blue Issue  Pg 129

In this episode of Wanderlust Diaries, Terri speaks with Angela Lerro, a holistic health practitioner who shares her transformative journey through chronic illness and healing. Angela discusses her experiences with Lyme disease, mold toxicity, and her travels around the world to help others heal. She emphasizes the importance of trusting one's intuition, the power of mindset in healing, and the significance of self-discovery through travel. Angela's story is one of resilience, transformation, and the pursuit of holistic health, inspiring listeners to embrace their own healing journeys.

Takeaways
Angela Lerro is a holistic health practitioner with a personal journey of chronic illness.
She emphasizes the importance of the lymphatic system in overall health.
Traveling has been a significant part of her healing journey.
Angela incorporates energy mindfulness and meditation into her practice.
She believes in the power of mindset in healing.
Trusting one's intuition is crucial in navigating health challenges.
She highlights the importance of self-discovery through travel.
Angela's journey has transformed her identity from being sick to being healthy.
She aspires to write a book about her experiences and healing journey.

Titles
Healing Through Travel: Angela Lerro's Journey
The Power of Mindset in Holistic Health

Chapters
00:00 Introduction to Holistic Health and Personal Journey
02:39 The Importance of the Lymphatic System
05:24 Traveling for Healing: A Lifelong Dream
08:24 Overcoming Health Challenges and Discovering Holistic Practices
10:25 The Motivation Behind Helping Others
13:19 The Impact of Mold and Lyme Disease on Health
15:57 Rebuilding Health and Finding Purpose
18:50 The Soul Trip: A Journey of Self-Discovery
21:41 Navigating Travel and Trusting Intuition
24:03 Resilience and Patience in the Face of Challenges
26:26 The Journey Continues: From Scotland to London
33:10 Traveling Light: A Journey Through Europe
34:11 Dietary Transformations: From Plant-Based to Carnivore
35:22 Connecting with Community: The Carnivore Network
36:10 Reconnecting with Childhood Friends: A Trip to Germany
36:41 Spiritual Retreats: A Carnivore Experience in Spain
37:48 Unexpected Destinations: Discovering Portugal
38:50 The Power of Spiritual Guidance: A Connection to Fatima
40:08 Health Challenges on the Road: Managing Symptoms
43:46 Mindset Matters: Traveling with Chronic Illness
45:40 Transformation Through Travel: Redefining Identity
49:12 The Joy of Local Connections: Experiencing Culture
50:03 Unexpected Adventures: A Surprise Trip to Paris
54:07 The Journey Continues: Writing a Book and Beyond

Thank you for listening! Follow me on:

Instagram: www.instagram.com/terri_reynolds_coaching
Facebook: https://www.facebook.com/share/1GqZp4QsP5/?mibextid=wwXIfr
Read my blog written for The Travel Coach Network
The Terri Reynolds Chapter of The Reinvention Era with Sarah Elizabeth
Unforget Yourself Podcast
Wander Mag feature - The Blue Issue  Pg 129

In this episode of Wanderlust Diaries, Terri speaks with Olga Aydınoğlu, a shamanic healing practitioner and author. They explore the depths of shamanic healing, the significance of Akashic Records, and the importance of asking specific questions during healing sessions. Olga shares her unique approach to healing, which she describes as navigating one's inner landscapes, and discusses the role of art and imagery in the healing process. The conversation delves into themes of self-worth, relevance, how this relates to travel and the journey of self-discovery, emphasizing the interconnectedness of personal experiences and spiritual growth. 

Takeaways
Olga is a shamanic healing practitioner and author.
The Akashic Records provide insights into one's soul journey.
Specific questions enhance the effectiveness of healing sessions.
Every experience can be seen as an 'Expansionscape'.
Healing occurs layer by layer, revealing deeper aspects of self.
Art and imagery play a crucial role in understanding healing.
Self-worth and relevance are central themes in personal growth.
Introspection allows for deeper connections with oneself.
Traveling within is as important as traveling outward.
Healing is a journey that requires patience and openness.

Titles
Unlocking the Secrets of Shamanic Healing
Navigating the Akashic Records
Sound bites
"I am a shamanic healing practitioner."
"It was a really nice calming effect."
"Be as precise as you can."

Connect with Olga here:
Expansion Scapes Website: https://sites.google.com/view/expansionscapes/home?authuser=0
Facebook: https://www.facebook.com/expansionscapesolga
Expansion Scapes Etsy shop for art, readings, and sessions: https://www.etsy.com/shop/ExpansionScapes
Expansion Scapes YouTube Channel: youtube.com/@expansionscapes
Instagram handle: @expansionscapes
My Book, Tales of the Spirit and the Divine:
https://www.amazon.com/Tales-Spirit-Divine-Olga-Gavrilova-ebook/dp/B087YMZYTL/ref=sr_1_1?dchild=1&keywords=Tales+of+the+spirit+and+the+divine&qid=1592068911&sr=8-1
Read my articles on Medium.com: https://expansionscapes.medium.com/
Email: expansionscapes@gmail.com


Thank you for listening! Follow me on:

Instagram: www.instagram.com/terri_reynolds_coaching
Facebook: https://www.facebook.com/share/1GqZp4QsP5/?mibextid=wwXIfr
Read my blog written for The Travel Coach Network
The Terri Reynolds Chapter of The Reinvention Era with Sarah Elizabeth
Unforget Yourself Podcast
Wander Mag feature - The Blue Issue  Pg 129

Jacob Parry, is a South Wales chiropractor bringing a fresh, modern twist to chiropractic care. At 26, Jacob has spent two years helping people understand their bodies and heal naturally. His mission? Share knowledge, shift perspectives, and help the world feel better—one adjustment at a time.
In this conversation, Jacob discusses the intricate relationship between chiropractic care and the nervous system. He emphasizes the role of the chiropractor as an engineer of the nervous system, focusing on how to restore balance and function through targeted impulses. The discussion highlights the importance of understanding the brain's needs and reprogramming it to achieve optimal health.

Contact Jacob here:
Jacob Parry Chiro


Thank you for listening! Follow me on:

Instagram: www.instagram.com/terri_reynolds_coaching
Facebook: https://www.facebook.com/share/1GqZp4QsP5/?mibextid=wwXIfr
Read my blog written for The Travel Coach Network
The Terri Reynolds Chapter of The Reinvention Era with Sarah Elizabeth
Unforget Yourself Podcast
Wander Mag feature - The Blue Issue  Pg 129