The Strength in Hormones Podcast

• Episode 106: [The LOdown] Postpartum Thyroiditis

  [The LOdown] Postpartum Thyroiditis Postpartum thyroiditis is one of the most overlooked conditions affecting new moms—and it can leave you feeling anxious, exhausted, and completely out of sync with your body. In this episode, we unpack what postpartum thyroiditis is, why it often goes undiagnosed, and how it differs from other thyroid conditions like Hashimoto’s. You'll learn about the immune system shifts during and after pregnancy, the phases of thyroid dysfunction, and the labs, nutrients, and lifestyle strategies that support healing. I’ll also share my own postpartum experience and the key things I wish more women knew ahead of time. Whether you're a new mom or planning a pregnancy this is a must-listen.   A few things we chat about in this episode 👇👇👇 What is Postpartum Thyroiditis Why It Happens and the Immune System Rebound The Two Distinct Phases of the Thyroid Changes Risk Factors & Labs Nutritional & Lifestyle Support My Personal Postpartum Stress Management Recommendations   Important show links 👇👇👇 Download Hormonal Inflammation Lab Decoder Listen to mentioned Episodes My Labor and Post Partum Experience My Labor & Post Partum Plan Leaky Gut with Abby Hueber  Learn more about our Inflammation Harmony Program and Lab Testing Options Purchase our Gut Soothe Formula Follow me on Instagram Rate the show! Please give us a 5 star rating in your podcast app

  --------  

  31:28
• Episode 105: From PCOS to Motherhood with Aurora Culpo

  From PCOS to Motherhood with Aurora Culpo In this episode of Strength in Hormones, host Lauren Papanos sits down with Aurora Colpo to explore her deeply personal journey through PCOS, fertility struggles, miscarriages, and perinatal anxiety. Aurora opens up about the emotional and physical toll of hormone imbalances and the natural methods that have helped her reclaim her health—like acupuncture, cycle syncing, and targeted nutrition. Together, Lauren and Aurora discuss the multifaceted nature of PCOS, how gut health and mental well-being play into hormone regulation, and the real-life challenges of balancing motherhood with self-care. Whether you're navigating hormonal chaos or supporting someone who is, this episode is a must-listen.   A few things we chat about in this episode 👇👇👇 The many faces of PCOS and why symptoms like insulin resistance can show up even in lean women Aurora’s personal fertility journey, including miscarriages and hormone-related challenges Navigating perinatal anxiety and the often-overlooked mental health aspects of motherhood Natural tools for hormone regulation, including acupuncture and cycle syncing How dietary changes and supplements support blood sugar, mood, and skin health The connection between gut health, hormone balance, and inflammation Balancing entrepreneurship, motherhood, and personal well-being while healing hormonally   Important show links 👇👇👇 Download Hormonal Inflammation Lab Decoder Listen to Auroras Podcast Barely Filtered Follow me on Instagram Rate the show! Please give us a 5 star rating in your podcast app

  --------  

  46:45
• Episode 104: [The LOdown] Why Your Mitochondria are Key to Fatigue, Fertility and the Thyroid

  [The LOdown] Why Your Mitochondria are Key to Fatigue, Fertility and the Thyroid This week’s episode of the Strength in Hormones Podcast uncovers one of the most overlooked root causes of hormone imbalance and fatigue: mitochondrial dysfunction. These tiny powerhouses are responsible for making energy in every cell—and when they slow down, so does everything else. We explore how sluggish mitochondria contribute to burnout, brain fog, and poor recovery, and why they’re so essential for converting thyroid hormones like T3 into usable energy. You’ll also learn how mitochondrial function impacts fertility, from egg quality and AMH production to ovulation and hormone balance. If you’ve been feeling tired, stuck, or out of sync with your body—this episode offers a new perspective (and real tools) to support your energy from the root.   A few things we chat about in this episode 👇👇👇 Quick overview of mitochondrial function, what they are and their role in the body The connection between mitochondrial health and thyroid function, how mitochondrial function influences free T3 conversion and how thyroid function influences mitochondrial health Why mitochondrial health should be a key target for fertility, especially if >35 years of age The role of mitochondrial health in ovulation and healthy cycles How to support mitochondrial health with foods, supplements and lifestyle practices like sauna and red light therapy   Important show links 👇👇👇 Listen to mentioned episodes on Glutathione and Heavy Metals. Shop our Energy Nutrient formula and use code "podcast" until 5/21 to save 20% at functionalfueling.com/energy-nutrients Follow me on Instagram Rate the show! Please give us a 5 star rating in your podcast app

  --------  

  28:14
• Episode 103: [The LOdown] How to Reverse Low Progesterone without HRT

  [The LOdown] How to Reverse Low Progesterone without HRT If you've been dealing with irregular cycles, PMS that feels like it's getting worse, or you're struggling with fertility, low progesterone might be the missing link. In this episode, we're diving deep into how to recognize the symptoms of low progesterone, what labs to request, and how to naturally support healthy hormone production—without jumping straight into hormone replacement therapy (HRT). Learn the root causes, including how stress and inflammation impact your cycle, and what nutrition, lifestyle, and targeted supplementation strategies can actually move the needle. Whether you're navigating perimenopause, trying to conceive, or just want better hormone balance, this episode is packed with actionable takeaways. A few things we chat about in this episode 👇👇👇 The most common signs and symptoms of low progesterone (and what they mean) Key labs to request and how to interpret them—including ideal progesterone levels The truth about “pregnenolone steal” and how stress impacts your hormones Why cortisol and blood sugar issues sabotage your progesterone production What nutrients are essential for making progesterone—and how to get them from food The underrated role of Vitamin C in supporting the luteal phase Why sleep, circadian rhythm, and inflammation matter more than you think Real-world strategies to address low progesterone at the root—without relying on HRT Important show links 👇👇👇 Sign up for Inflammation Hormony - we start on Monday, 4/14! Shop our Functional Formulas  Follow me on Instagram Rate the show! Please give us a 5 star rating in your podcast app  

  --------  

  28:14
• Episode 102: Fixing Leaky Gut for Better Hormones: Natural Strategies for Thyroid & PCOS Support with Abby Hueber, RD

  Fixing Leaky Gut for Better Hormones: Natural Strategies for Thyroid & PCOS Support with Abby Hueber, RD In this episode of Strength in Hormones, we dive deep into leaky gut syndrome and its widespread effects on hormones and metabolism. Our guest, Abby, a fellow functional medicine registered dietitian, breaks down what leaky gut is, why it matters, and how you can take steps to heal your gut for better energy, hormones, and overall well-being. If you’ve been struggling with bloating, fatigue, hormonal imbalances, or unexplained weight changes, this episode is packed with practical strategies to help you optimize your gut health and feel your best. A few things we chat about in this episode 👇👇👇 What is leaky gut, and how does it develop? How gut health influences hormones, metabolism, and inflammation The link between leaky gut and autoimmune conditions Why active women and athletes are especially prone to gut issues Signs and symptoms of leaky gut syndrome The best functional lab tests for identifying gut imbalances Diet, supplements, and lifestyle changes to heal and support gut integrity Important show links 👇👇👇 Shop my Leaky Gut formula - Gut Soothe here Listen to previous episode on Mold and Gut Health with Abby. Follow Abby on IG @abovehealth Follow me on Instagram Rate the show! Please give us a 5 star rating in your podcast app  

  --------  

  46:09

Meer Gezondheid en fitness podcasts

Trending Gezondheid en fitness -podcasts

Over The Strength in Hormones Podcast