While navigating life as a twenty-something in a new city, Lily fully embraces the 80/20 lifestyle — a not-so-perfect ratio of function versus fun. Lily is on a...
While navigating life as a twenty-something in a new city, Lily fully embraces the 80/20 lifestyle — a not-so-perfect ratio of function versus fun. Lily is on a...
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Finish The Year Strong: How To Adapt Your 2023 Goals To Achieve Everything In Q4
It's almost Q4, babes! In this episode, Lily discusses the power of adapting this year's goals to create simple & realistic expectations for Q4. Life rarely goes as planned, so it's important to keep the list tight and shift your perspective in accordance to the way life looks now, opposed to the way things looked a few months ago. Lily also introduces the idea of a "reverse bucket list" to celebrate the things you've already accomplished this year (hint: it's probably more than you think)!
Listen to more episodes from this month's series:
WEEK 1: Why Change Is Hard & What To Do About It
WEEK 2: How To Embrace New Beginnings
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Take ownership over your health try AG1 and get a FREE 1-year supply of Vitamin D AND 5 Free AG1 Travel Packs with your first purchase. Go to drinkAG1.com/8020.
21-9-2023
23:19
How To Embrace New Beginnings
Out with the old, in with the new. In the second episode of this month's Transition Series, Lily walks you through ways to shed old habits and fully embrace a new chapter. Before diving into the topic at hand, Lily introduces a new favorite writing method that has transformed her creativity and productivity. She teases a few projects that are in the works and hints at future plans for her writing career. Lily rounds out this conversation by proposing the idea that change is hard, but staying the same is also hard; you just get to choose your hard.
Listen to last week's episode "Why Change Is Hard & What To Do About It"
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Go to apostrophe.com/8020 and use code 8020 at sign up to get your first visit for only $5!
Start speaking a new language with Babbel! Get 55% off your Babbel subscription at babbel.com/8020.
15-9-2023
38:27
Why Change Is Hard & What To Do About It
September is a transitional month, which is why for the next four weeks, we're chatting all things CHANGE! In this episode, Lily discusses some of the reasons why people fear change, and how to shift those perspectives. Lily also shares a few updates on her travels, a few of her current favs, and what she's been up to lately!
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Take ownership over your health try AG1 and get a FREE 1-year supply of Vitamin D AND 5 Free AG1 Travel Packs with your first purchase. Go to drinkAG1.com/8020.
7-9-2023
41:42
Let's Talk About Hookup Culture ft. Callie Jardine
Callie Jardine-Gualy joins Lily on the mic for a major girl talk about all things hookup culture, sex, and waiting. The pair recorded this episode together last week in Denver, CO, where they met IRL at a conference. After a few deep chats on the floor of the hotel convention center, it was clear that this episode was much needed! The gals take a very vulnerable approach to the topic, as they both share past experiences that led them to their current viewpoints on hookup culture.
Connect with Callie
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Go to apostrophe.com/8020 and use code 8020 at sign up to get your first visit for only $5!
Let therapy be your map, with BetterHelp. Visit betterhelp.com/8020 to get 10% off your first month.
31-8-2023
39:01
No One Is You And That Is Your Power
"No one is you and that is your power" - Dave Grohl | In this mini recap of her time at Podcast Movement so far, Lily reflects on conversations with fellow attendees about the power of vulnerability and the risk of openly sharing a story. Take this as a sign to find your voice and just go for it! When you are authentically you, magic happens.
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Lily's Website
Follow Lily on Instagram
Follow 80/20 on Instagram
Join the Group Chat
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Take ownership over your health try AG1 and get a FREE 1-year supply of Vitamin D AND 5 Free AG1 Travel Packs with your first purchase. Go to drinkAG1.com/8020.
While navigating life as a twenty-something in a new city, Lily fully embraces the 80/20 lifestyle — a not-so-perfect ratio of function versus fun. Lily is on a journey to find balance - if it even exists - through candid conversations about wellness, careers, college, friendships, mental health, relationships, and whatever else life throws her way. As a holistic health coach and digital marketing guru, Lily combines her passions for communication and wellness to produce a well-rounded, fireside chat-style show for twenty-something women.
@lilyrakow | @8020pod | lilyrakow.com