Affairs, Porn, and Pain: The Unsexy Truth About Sex Addiction
Sex addiction isn’t just about bad behavior—it’s destroying relationships, hijacking brains, and feeding a cycle of guilt and secrecy. In this powerful episode, Dr. Daniel Amen and Tana Amen sit down with leading expert Dr. Doug Weiss to expose what’s really driving unhealthy sexual behavior—from childhood trauma to modern porn culture. Discover the six types of sex addicts, how to know if you or someone you love is in trouble, and what real recovery looks like. Whether you’re struggling, in a relationship with a sex addict, or just want to understand the growing crisis no one talks about—this conversation is for you. 00:00 Intro 01:27 Sponsor 01:50 Doug Weiss 05:27 What is Sexual Addiction? 07:27 The Evolution of Sexual Addiction 09:59 The Arousal Template 13:37 The Battle for Sexuality 15:22 The 6 Types of Addicts 18:04 The Effects of Sexual Trauma 21:29 Recovery 25:40 Help for the Partners 27:41 Bordeline Personality Disorder 31:27 Finding Support 33:28 Infidelity vs Sexual Addiction 35:26 Intimacy Anorexia 28:12 More About Dr. Weiss 39:13 Sponsor 40:01 Wrap Up drdougweiss.com sexaddict.com Dr. Weiss’ new book, Forgiveness for Everyone: https://www.amazon.com/Forgiveness-Everyone-Dr-Doug-Weiss/dp/1881292592
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40:24
Todd Herman: How to Become the Hero Inside You
What if the key to becoming your best self… is already inside you—waiting to be activated? In this inspiring episode, Dr. Daniel Amen and Tana Amen talk with performance coach and bestselling author Todd Herman about the proven mental strategies used by Olympic athletes, Super Bowl champions, and top executives to crush self-doubt and perform at the highest level. Drawing on decades of coaching experience and insights from his bestselling book The Alter Ego Effect, Todd shares how stepping into a powerful identity—like Kobe Bryant’s “Black Mamba” or Beyoncé’s “Sasha Fierce”—can help you overcome fear, unlock confidence, and tap into your hidden strengths. Whether you’re chasing a big goal or trying to heal from past pain, this episode will show you how to bridge the gap between who you are and who you need to be. 00:00 Intro 00:45 Sponsor 02:11 The Alter Ego Effect 04:37 Origin Story 09:09 Olympic Redemption 12:30 Creating an Alter Ego 17:57 Death of a Persona 22:17 The 5 Steps to Create an Alter Ego 26:12 Positive vs Negative Motivation 31:05 Defining the Conditions 41:57 The Uniform 45:30 Todd’s Work 54:38 Sponsor 55:52 Wrap Up For more on Todd's work: https://alteregoeffect.com
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56:19
Stronger, Sharper, Longer: The Brain-Boosting Power of Muscle
Strength isn’t just for looks—it’s protection for your brain, body, and longevity. In this episode, Dr. Daniel Amen and Tana Amen reveal why building muscle is one of the best ways to prevent dementia, depression, and frailty. Learn how strength training boosts memory, mood, and focus—and why it’s your body’s insurance policy against life’s unexpected setbacks. Tana shares her personal story of trauma and healing through fitness, and the science behind real brain-healthy enhancers like creatine, protein, and sleep. Whether you’re recovering from injury or just want to stay sharp, this episode will inspire you to get stronger—inside and out. 00:00 Intro 01:10 The Connection Between the Physical Strength & the Brain 03:56 Clearing the Cobwebs 06:31 What Robs Your Strength? 08:21 Strength Enhancing Fakers 13:38 Healthy Ways to Build Strength 14:06 Sponsor 14:46 Diet & Lifestyle 16:37 Creatine 23:01 Brain & Body Reserve 27:07 Wrap Up Smart Creatine, Brain T-Max, and other brain-healthy supplements: https://brainmd.com
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27:45
Low Moods, Dark Thoughts? Why Your Brain Needs More Than a Pill
Feeling stuck in low moods, negativity, or the never-ending “blahs”? It’s not just in your head—it’s in your brain. Dr. Daniel Amen and Tana Amen expose the hidden biological, psychological, social, and spiritual mood stealers that quietly hijack your happiness. Tana opens up about how a cancer diagnosis—and the wrong antidepressant—sent her spiraling into darkness, and the life-saving strategies that helped her fight her way back. Plus, find out how an everyday spice—saffron—could work as well as antidepressant medication, backed by decades of research. 00:00 Intro 00:57 Mood is a Brain Function 02:45 Your Physical Brain Function Affects Your Mood 05:48 The Physical Causes of Mood Disorders 09:00 Taking the Wrong Medication 11:50 Psychological/Social/Spiritual Factors 13:46 Mood Robbers 17:49 Sponsor 18:30 Mood Enhancing Fakers 24:53 Saffron 31:53 TMG/SAMe 35:16 Wrap Up https://brainmd.com
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36:43
Energy Robbers, Fakers & Enhancers: What’s Fueling Your Fatigue?
If you’re tired of being tired, this episode is for you. Dr. Daniel Amen and Tana Amen break down the three biggest categories that affect your energy: what steals it, what fakes it, and what truly enhances it. From toxic people (known as “energy vampires”) to tech overload, caffeine crashes to clean supplements, you’ll learn what’s draining your spark and the best ways to boost lasting energy—without burning out. 00:00 Intro 00:58 Energy Robbers, Fakers, & Enhancers 03:11 Uncontrolled Thoughts 04:29 Energy Vampires 07:43 Poor Sleep Habits 10:00 Processed Foods & Sugar 13:43 Decision Fatigue 16:09 Sponsor 16:56 Caffeine 18:57 Adrenaline Addiction 19:51 Social Media 20:08 Breakfast/Nutrition 25:08 Sunlight/Movement 25:39 Cold Plunges/Boundaries 27:05 Peak Energy 32:28 Wrap Up Peak Energy and other brain-healthy supplements: https://brainmd.com
New York Times bestselling authors, Dr. Daniel Amen and Tana Amen are your personal Brain Warrior Guides to help you win the war for your health and defeat anxiety, depression, memory loss, ADHD, addictions, disease, and obesity. Learn how you can take control of your brain and body for the rest of your life.
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