Episode 227- The Cortisol Comeback: How to Heal from Burnout Naturally
📝 Episode Summary: Exhausted. Wired. Bloated. Belly fat. Stuck in survival mode. If you're nodding along, this episode is your invitation to pause, breathe, and believe that healing is not only possible—it's how your body was designed. In this deeply personal episode I share my own burnout story and walk you through the rhythms and rituals that brought me back to energy, clarity, and peace. You’ll learn how to rebuild your cortisol curve naturally—without pills, caffeine, or extreme protocols. Plus, I introduce the Cortisol Calm course, now open with a special Mother’s Day offer. Use code MOTHER100 at checkout to save $100! 🔗 Helpful Links: 💐 Cortisol Calm Course – Mother’s Day Special 💤 Free 3 AM Wake-Up Guide 🏡 Homepage 🎧 Listen to More Episodes 🧠 Topics We Cover: The real root of burnout in women over 40 My story of collapse and recovery How circadian rhythm—not supplements—restores cortisol The LIGHT → RHYTHM → REST → FAITH framework Gentle steps to reconnect with God’s healing design What’s inside the Cortisol Calm course—and why it works
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34:59
Episode 226- Adrenal Fatigue or Circadian Dysfunction? Here’s How to Tell!
📝 Episode Summary: Are your adrenals "tired" or “shot”—or is your body just out of rhythm? In this episode I explain the critical differences between adrenal fatigue and circadian dysfunction, and why so many women are misled by quick-fix solutions that don’t address the root cause. If you’re waking at 3 AM, crashing by 2 PM, or feeling wired and tired all day… this is for you! You’ll learn how light, timing, and God’s natural rhythm are the missing pieces in true hormone healing—and why Cortisol Calm is designed to help you reset naturally. 🔗 Helpful Links: 💐 Cortisol Calm Course – Mother’s Day Special 💤 Free 3 AM Wake-Up Guide 🏡 Homepage 🧠 Topics We Cover: Why “adrenal fatigue” is often a misdiagnosis How to know if your cortisol is out of sync with light Common patterns of circadian disruption (especially in midlife women) Top burnout triggers and how to avoid them First steps to heal naturally—without relying on pills or caffeine Why God’s design for daily rhythm is the key to restoration
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39:04
Episode 225- 3 AM Wake-Ups: What Your Body Is Trying to Tell You!
📝 Episode Summary: 3 AM wake-ups are an annoying and exhausting part ot your night.. OR you’re sleeping 7–8 hours but still dragging through your day. Sound familiar? In this episode, I unpack the real reasons behind 3 AM wake-ups, and why you feel fatigued, even when your sleep seems “good on paper.” From cortisol misfires to nighttime light exposure, I break down how your circadian rhythm and hormone patterns affect your energy, mood, and metabolism. This is essential listening for any woman who’s doing all the “right” things… but still feels off. 🔗 Helpful Links: 🌿 Cortisol Calm Course – Mother's Day Special 🕶️ 3 AM Wake Up Guide 🏡 Homepage 🧠 Topics Covered: Why 3 AM wake-ups occur and how to achieve restorative sleep How blue light and screen time sabotage rest The “tired and wired” cortisol pattern—and how to reverse it Why timing your meals and light exposure matters more than supplements Practical shifts to support melatonin, leptin, and your metabolism
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38:49
Episode 224- Spring Reset! 5 Ways to Align Your Hormones with the Sun
🎙️Episode Summary: Feeling off after a long winter? In this solo episode, I share how to reset your circadian rhythm naturally using light, meal timing, and simple daily shifts. You'll learn how to build a “solar callous” to prepare your body for sunnier days, and how to leverage springtime habits to balance cortisol, melatonin, and metabolism—without supplements or strict diets. This is the perfect episode to shake off the sluggishness and start feeling energized, clear-headed, and hormonally aligned. 🔗 Helpful Links: 🌿 Cortisol Calm Course – Mother's Day Special 🕶️ Free Circadian Reset Guide 🏡 Homepage 🧠 Topics I Cover: Why spring is the ideal time to reset your circadian rhythm What “solar callous” means and how to build one safely How early morning light affects cortisol, mood, and weight Common light-related mistakes that wreck your energy Simple ways to get your rhythm and metabolism back on track
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Episode 223- The Realities Behind the Current Metabolic Health Crisis with the Living Beyond Medicine Team
In case you missed it, Living Beyond Medicine held a live webinar with nutrition expert and health practitioner Shana Hussin, RDN on the impact of metabolic health for longevity and powerful aging. In this riveting session, we explored the realities behind the current metabolic health crisis as well as: Common things you may be experiencing in your daily life that are actually caused by poor metabolic health. How metabolic health impacts other areas of the body. How metabolic health impacts pre-menopausal and menopausal women. How to reverse the effects of metabolic disease including fatty liver, PCOS and pre-diabetes (yes, metabolic disease IS reversible according to Shana!) 5 things you can do to prioritize metabolic health. So, if you find yourself feeling hungry often after mealtimes, battling food noise and cravings, storing extra body fat, feeling fatigued, waking up often in the middle of the night - it’s likely got to do with your body’s metabolic health. To order your favorite soursop products, CLICK HERE and use code SHANA20 for 20% off your order of $50 or more! For Shana's EXCLUSIVE METABOLIC BUNDLE including soursoup products and her metabolic health ebook you won't find anywhere else, CLICK HERE!
Weight issues, chronic disease, low energy, and adrenal exhaustion are typically due to hormonal imbalance and circadian dysfunction. Put type 2 diabetes, long-standing obesity, fatty liver, PCOS, and adrenal fatigue naturally into remission with the help of this podcast. Shana answers questions, covers hot topics, and brings in leading experts on optimizing metabolism, mitochondrial function, and circadian rhythm, and addresses related topics to help you lose weight and balance hormones by understanding the basics of sunlight, food energy, water structure, and quantum biology.
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