How Do You Cope?

In this week’s bonus episode, presenter, writer, and former Royal Marine Commando Jason Fox shares what he is grateful for. Family, his physical and mental health and finding purpose through work all feature, alongside the barefoot shoes which helped him recover after breaking his leg.
Head to the main episode to hear about Jason’s experience of the impact of active service, navigating PTSD and what masculinity means to him.

If you need support, you can find advice and someone to talk to by visiting www.samaritans.org, emailing [email protected] or calling 116 123.

You can send in your thoughts and reflections to [email protected] or via howdoyoucopepod.com

Watch and subscribe on YouTube @howdoyoucopepod
Follow the show on Instagram, TikTok and Facebook
How Do You Cope is a Significant Production.
Hosted on Acast. See acast.com/privacy for more information.

How do you return to normal life after being trained for war?

John is joined by presenter, writer, and former Royal Marine Commando Jason Fox.

Jason opens up about the long-term psychological impact of active service, the pressures military life places on the mind and body, and why PTSD is often more complex than people realise. He reflects on the difficulty of transitioning back into everyday life, the strain it can place on relationships, and the role communication plays in recovery.

Jason also explores masculinity, vulnerability, self-medication, and why learning to sit with emotion rather than react to it, has changed the way he approaches life.

On Thursday in our bonus episode The Gratitude List, Jason shares the things that he is currently grateful for.

You can send in your thoughts and reflections to [email protected] or via howdoyoucopepod.com

Watch and subscribe on YouTube @howdoyoucopepod
Follow the show on Instagram, TikTok and Facebook
How Do You Cope is a Significant Production

Hosted on Acast. See acast.com/privacy for more information.

In this week’s bonus episode, comedian, writer and podcaster Suzi Ruffell shares what she is grateful for. Suzi’s into gratitude in a big way, and overnight oats, her wife and daughter and the beach are just some of the things mentioned on her list.

Head to the main episode to hear about Suzi’s relationship with anxiety, navigating self-acceptance and her experience of coming out.

You can send in your thoughts and reflections to [email protected] or via howdoyoucopepod.com

Watch and subscribe on YouTube @howdoyoucopepod
Follow the show on Instagram, TikTok and Facebook.
How Do You Cope is a Significant Production.
Hosted on Acast. See acast.com/privacy for more information.

How do you learn to accept yourself after years of trying to be someone else?

In today’s episode, John is joined by comedian, writer and podcaster Suzi Ruffell.

Suzi opens up about how childhood anxiety shaped her early life, from intrusive thoughts and compulsive checking, to the fear of losing loved ones. She reflects on how these anxieties have evolved in the age of social media, and why she feels truly peaceful and present when performing on-stage.

Suzi also explores her experience of coming out, navigating self-acceptance and why giving a platform to queer stories is so important in today’s ever-changing world.

Suzi’s book Am I Having Fun Now? Is available now.

On Thursday in our bonus episode The Gratitude List, Suzi shares the things that she is currently grateful for.

You can send in your thoughts and reflections to [email protected] or via howdoyoucopepod.com

Watch and subscribe on YouTube @howdoyoucopepod
Follow the show on Instagram, TikTok and Facebook
How Do You Cope is a Significant Production.

Hosted on Acast. See acast.com/privacy for more information.

In this week’s bonus episode, Wall Street financier, broadcaster and former Director of Communications for Donald Trump Anthony Scaramucci shares what he is grateful for, health and his relationship with his wife feature, as well as finding inspiration from Viktor Frankl’s book Man’s Search for Meaning.

Head to the main episode to hear Anthony speak about how his childhood shaped his approach to work, and how it ultimately prepared him for one of the most high-pressure roles in politics today.

Anthony’s book From Wall Street To The White House and Back is available now.

You can send in your thoughts and reflections to [email protected] or via howdoyoucopepod.com

Watch and subscribe on YouTube @howdoyoucopepod
Follow the show on Instagram, TikTok and Facebook
How Do You Cope is a Significant Production.
Hosted on Acast. See acast.com/privacy for more information.