Podcasts Gezondheid en fitnessHow Do You Cope?

How Do You Cope?

Wondery

With 1 in 6 people experiencing symptoms of depression or anxiety, it’s never been more important to find out how people are dealing with these challenges. In t...

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The Gratitude List: Matt Forde | 6
In this week’s bonus episode, comedian Matt Forde shares the 5 things he is currently grateful for.This is a list that John had been looking forward to, and it doesn’t disappoint. Granted, Matt does stray a little further than the permitted 5, but why shouldn’t he be allowed to express his gratitude for grass?Head to the main episode to hear about Matt’s cancer journey; from contemplating having not long left to live, to receiving words of wisdom from football manager Sean Dyche.You can send in your thoughts and reflections to [email protected], or follow the show on Instagram and TikTok @howdoyoucopepod.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Matt Forde: ‘I’m still alive, I’m still getting laughs; that’s a win isn’t it?’ | 6
How do you stay positive when facing life-altering surgery? John sits down with comedian, satirist, and friend, Matt Forde, to talk about his experiences of cancer.At the age of just 40 Matt was told he had a 1-in-a-million rare form of cancer that required radical surgery that would change his life forever. Matt explains how, despite having his positive outlook on life gravely tested, he was able to come through and remain hopeful. On Thursday in our bonus episode The Gratitude List, Matt shares the 5 things that he is currently grateful for. You can send in your thoughts and reflections to [email protected], or follow the show on Instagram and TikTok @howdoyoucopepod.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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The Gratitude List: Joe Wicks | 5
In this week’s bonus episode, fitness coach Joe Wicks shares the 5 things he is currently grateful for. Joe explains how gratitude lists already play a part in his life, and talks about his reverence for bananas. Head to the main episode to hear about Joe’s experiences growing up with addiction in the family, his current struggles switching off from social media, and his belief that exercise can change your mind set. Organisations mentioned in the podcast: NA - Narcotics Anonymous: https://na.org/You can send in your thoughts and reflections to [email protected], or follow the show on Instagram and TikTok @howdoyoucopepod.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Joe Wicks: ‘The antidote to addiction is connection’ | 5
How does being the child of an addict affect your life? John is joined by fitness and health coach Joe Wicks to explore the trauma from his childhood, living with addiction in the family, and switching off from social media. The son of a father with addiction problems and a mother with severe OCD and eating disorders, Joe grew up in a chaotic environment. He explains how he used exercise to escape from troubles at home, and how getting people moving and eating healthily became his main mission in life. On Thursday in our bonus episode The Gratitude List, Joe shares the 5 things that he is currently grateful for. Organisations mentioned in the podcast: NA - Narcotics Anonymous: https://na.org/ACA - Adult Children of Alcoholics: https://www.adultchildrenofalcoholics.co.uk/Al-Anon: https://al-anonuk.org.uk/NACAO - National Association of Children of Alcoholics: https://nacoa.org.uk/You can send in your thoughts and reflections to [email protected], or follow the show on Instagram and TikTok @howdoyoucopepod.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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The Gratitude List: Tuppence Middleton | 4
In this week’s bonus episode, actor Tuppence Middleton shares the 5 things she’s currently grateful for, in a list that spans pens to powerplants.Head to the main episode to hear about Tuppence’s experiences of living with OCD, how becoming a parent has affected her condition, and how she’s come to accept living with obtrusive thoughts. You can send in your thoughts and reflections to [email protected], or follow the show on Instagram and TikTok @howdoyoucopepod.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Over How Do You Cope?

With 1 in 6 people experiencing symptoms of depression or anxiety, it’s never been more important to find out how people are dealing with these challenges. In this podcast, comedian and broadcaster John Robins brings his trademark approach of heart and humour to the conversation, sitting down with guests and experts each week to ask the very simple question - How Do You Cope?Tune in every Monday for new episodes of How Do You Cope? with bonus minisodes landing every Thursday.Listen to How Do You Cope? on the Wondery App or wherever you get your podcasts. You can listen early and ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial by visiting wondery.com/links/how-do-you-cope.

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