How Humans Heal

Welcome to How Humans Heal. In this episode, I am so happy to have Dr. Catherine Clinton here with us. She is a licensed Naturopathic Physician, the author of "Optimize: A Groundbreaking 7-Step Plan to Health and Longevity Through Quantum Biology," and the founder and chair of the Quantum Biology Health Institute. Today we are talking about quantum biology and what it means for your health.
Dr. Catherine's path into quantum biology began during her second year of Naturopathic Medical school, when she became seriously ill. She was diagnosed with two autoimmune conditions and Lyme disease, and began experiencing panic attacks. Even with all the tools of naturopathic and Chinese medicine available to her, she only recovered enough to return to school and clinic — she could function, but she was not truly thriving.
I'm so grateful to Dr. Catherine Clinton for joining me on How Humans Heal and sharing her expertise. Helping people understand how quantum biology can support their health and longevity is essential, especially because modern life has quietly disconnected us from the very things our cells need to heal.
Optimizing your health is absolutely possible. There are more and more ways to support healing at the cellular level, from home, that don't require expensive treatments or complicated protocols.
We're here to help you!
LINKS FROM THE EPISODE:
 
Take Dr. Doni's Stress Type Quiz: https://doctordoni.com/quiz/stress-quiz/
 
Schedule A Chat With Dr. Doni: https://intakeq.com/new/hhsnib/vuaovx 
 
Read the full episode notes and find more information: https://doctordoni.com/blog/podcasts/



MORE RESOURCES FROM DR. DONI:
 
Quick links to social media, free guides and programs, and more: https://doctordoni.com/links  
 
Disclosure: Some of the links in this post are product links and affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you.

Welcome to How Humans Heal. In this episode, I'm going to talk about blood sugar levels and how optimizing them can help you clear high-risk HPV virus to negative and get a normal Pap smear result.
As you optimize your blood sugar, you're going to optimize your whole health because when we have optimal blood sugar, we have optimal immune function, optimal hormone levels, lower inflammation, and a healthier microbiome—both gut and vaginal.
This means we can prevent cancer, diabetes, heart disease, and dementia while improving energy levels, sleep, focus, memory, and body weight. There are many benefits to optimizing blood sugar, which is why this one of the first things I teach patients.
Why Monitor Your Blood Sugar Regularly
Even if your blood sugar has been normal for much of your life, a change can happen—whether it's stress or perimenopause or post menopause. Learning what affects your blood sugar may be different for you than for others. Two different people can eat the same thing and have completely different blood sugar responses. This is an opportunity to know your body and track what's going on inside your system.
I'm here to help you!
LINKS FROM THE EPISODE:
 
Join Dr. Doni's Kickstart Program: https://hpv.doctordoni.com/hpv/hpv-kickstart-program
 
Schedule A Chat With Dr. Doni: https://intakeq.com/new/hhsnib/vuaovx 
 
Read the full episode notes and find more information: https://doctordoni.com/blog/podcasts/



MORE RESOURCES FROM DR. DONI:
 
Quick links to social media, free guides and programs, and more: https://doctordoni.com/links  
 
Disclosure: Some of the links in this post are product links and affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you.

In this episode I'm excited to introduce you to Dr. Nicole Cain. She is a naturopathic doctor and author of a book called "Panic Proof: The New Holistic Solution to End Your Anxiety Forever", which is helping people understand anxiety and panic and emotional wellness, with tools available beyond what people might be hearing in standard mental health clinics.
Dr. Nicole shares what drew her into this work. She talks about hitting her rock bottom moment, which so many people experience. It's that fork in the road where someone asks themselves if this is their story or if it's going to be something different.
Her rock bottom moment involved continual trauma and panic and anxiety that was so somatically based in her body. It was like burning in her chest, restlessness, and involuntary muscle spasms in her arms. She wasn't sleeping, lost so much weight, and stopped having her period. She had to decide if this was her story or if it was going to be something different.
Thank goodness she was able to find her way through that and discovered some really helpful tools and techniques. She got excited to share that with her patients, and they started getting better results. She started sharing it with her community, working with other counselors and doctors, and they started getting better results too. Then she started to look at the research, and it was supporting these discoveries.
Now she's helping people who have tried everything to address anxiety and they are feeling hopeless. She wants people to know there is hope. There are great helpers out there to support people and provide resources.
We're here to help you!
LINKS FROM THE EPISODE:
 
Get Dr. Nicole's book: https://www.amazon.com/Panic-Proof-Dr-Nicole-Cain/dp/0593582578/ref=sr_1_1?crid=QT272L7RT022&dib=eyJ2IjoiMSJ9.RmEfJcUhUhVFvv0_uf2M8xU01MdsWF_fxePbUE11DDprhCETzbas5DSeuItX9BGU1L8EGasGV-xOApeoLnYKh28NQgbkP6JI2VwgTTaP3r0jLKxTWIbsch0SpmfvoAkrvdsGggRVpyq6q5KcXyBBmjK3As42vHKGJ_jtDO0S41DJCMIG1TT2YIp8ZkZAveKaxYZ5jHZaoaCvsldtKT1iY4YYIWjX2U6Mj8tEaEzqF1k.I8GpI-AA37Pa9DsSE3L75DhDitfDqjc8x-Uc6Iovolo&dib_tag=se&keywords=panic+proof+book&qid=1769698003&sprefix=panic+proof%2Caps%2C310&sr=8-1 
 
Take Dr. Doni's Stress Type Quiz: https://doctordoni.com/quiz/stress-quiz/
 
Schedule A Chat With Dr. Doni: https://intakeq.com/new/hhsnib/vuaovx 
 
Read the full episode notes and find more information: https://doctordoni.com/blog/podcasts/



MORE RESOURCES FROM DR. DONI:
 
Quick links to social media, free guides and programs, and more: https://doctordoni.com/links  
 
Disclosure: Some of the links in this post are product links and affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you.

Have you gotten an abnormal Pap smear result and tested positive for high-risk HPV virus? Are you searching online and getting confused because there's so much conflicting information that it ends up spiraling into paralysis of not knowing what to do?
You're in the right place because I'm going to be breaking down six of the most common myths and misconceptions about high-risk HPV and abnormal pap smear results so that we can set the record straight and you can get to helping your body heal.
I'm Dr. Doni Wilson. I'm a women's health expert, a naturopathic doctor and midwife, and I've been helping women with abnormal pap smears for over 25 years. That means I've helped thousands of women in this situation. When you're looking for information online, you may or may not be getting information from someone who has this much experience helping women reverse an abnormal pap smear and get rid of HPV once and for all.
I'm here to help you!
LINKS FROM THE EPISODE:
 
Join Dr. Doni's "Say Goodbye To HPV" Program: https://hpv.doctordoni.com/hpv/checkout-12week-program
 
Schedule A Chat With Dr. Doni: https://intakeq.com/new/hhsnib/vuaovx 
 
Read the full episode notes and find more information: https://doctordoni.com/blog/podcasts/



MORE RESOURCES FROM DR. DONI:
 
Quick links to social media, free guides and programs, and more: https://doctordoni.com/links  
 
Disclosure: Some of the links in this post are product links and affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you.

Welcome to How Humans Heal. I'm Dr. Doni Wilson, and in today's episode, I'm excited to introduce you to Debi Robinson. She's a functional bone health expert and a certified yoga therapist. In this episode we are going to break myths about osteoporosis and bone loss, and help you feel confident about what you can do to build your bones, including with yoga.
It can be very scary to find out that you have osteoporosis. The standard medical approach doesn't include diet, nutrients, or yoga, even though there is evidence to show they are effective. That's exactly why I'm glad to interview Debi about how she teaches women to prevent bone loss and improve health using a holistic approach, including yoga.
We're here to help you!
LINKS FROM THE EPISODE:
 
Connect with Debi: https://www.youtube.com/channel/UC37yMVAa8iFXhTM8A6ej6Fg 
 
Take Dr. Doni's Stress Type Quiz: https://doctordoni.com/quiz/stress-quiz/
 
Schedule A Chat With Dr. Doni: https://intakeq.com/new/hhsnib/vuaovx 
 
Read the full episode notes and find more information: https://doctordoni.com/blog/podcasts/



MORE RESOURCES FROM DR. DONI:
 
Quick links to social media, free guides and programs, and more: https://doctordoni.com/links  
 
Disclosure: Some of the links in this post are product links and affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you.