How Humans Heal

Many women are told their labs are "normal," or they aren't offered certain tests that would provide additional information, including nutrient levels. But these levels matter when it comes to clearing HPV and preventing HPV-related cancer, as well as other health issues.
In this episode, I explain why getting "normal" lab results doesn't necessarily mean everything is fine. And 6 tests I feel should be ordered for women who are testing positive for HPV.
I also explain that the reference ranges on lab reports are not necessarily "optimal" levels, and what levels you do want. Standard reference ranges often aren't good enough if you want to understand what is really going on in your body — including why you might still be testing positive for high-risk HPV or dealing with other unresolved health issues.
I'm here to help you!
LINKS FROM THE EPISODE:
 
Get The HPV Support Supplement Bundle: https://doctordoni.com/product/hpv-support-bundle/
 
Sign up for Dr. Doni's 5-Day HPV Workshop: https://doctordoni.com/HPV-workshop/
 
Schedule A Chat With Dr. Doni: https://intakeq.com/new/hhsnib/vuaovx 
 
Read the full episode notes and find more information: https://doctordoni.com/blog/podcasts/



MORE RESOURCES FROM DR. DONI:
 
Quick links to social media, free guides and programs, and more: https://doctordoni.com/links  
 
Disclosure: Some of the links in this post are product links and affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you.

Welcome to How Humans Heal. In this episode, I'm talking with my friend Margie Bissinger, a Physical Therapist and Integrative Health Coach who has spent over 35 years helping women prevent and manage osteopenia and osteoporosis.
Bone loss is especially important to think about during peri-menopause and menopause, because the greatest loss in bone density happens within 2 years of menopause (or cessation of your menstrual cycle). More than 50% of women will experience an osteoporosis-related fracture in their lifetime. Wow!
There is SO much we can do to help prevent bone loss – and it's not just about eating yogurt or lifting weights. There is research we can refer to and experts, like Margie, who've been creating content to help women.
Margie hosts the Happy Bones Happy Life podcast and co-founded the Bone Health Academy, where she trains practitioners in her approach to bone health.
Margie started helping women with osteoporosis when a group of endocrinologists asked her to see their patients with osteoporosis.
She was upset to see well-intentioned women being told simply to "exercise," with no real guidance, so they turned to trainers or did whatever they could find, sometimes doing exercises that actually increased their fracture risk. That drove her to get involved on the state and national level, and she wrote one of the first books on exercise and osteoporosis.
What Margie has seen over and over is that when people are given knowledge and tools, they CAN turn their bone health around. A scary diagnosis becomes a catalyst: people get stronger, eat better, reduce stress, and life improves.
We're here to help you!
LINKS FROM THE EPISODE:
 
Connect with Margie: http://www.happyboneshappylife.com/a/2148184296/2wPLoYAU 
 
Sign Up For Your 14-Day Detox: https://doctordoni.com/detox-program
 
Schedule A Chat With Dr. Doni: https://intakeq.com/new/hhsnib/vuaovx 
 
Read the full episode notes and find more information: https://doctordoni.com/blog/podcasts/



MORE RESOURCES FROM DR. DONI:
 
Quick links to social media, free guides and programs, and more: https://doctordoni.com/links  
 
Disclosure: Some of the links in this post are product links and affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you.

Welcome to How Humans Heal! In this episode I'm talking about how we can recover from stress even while we're under stress.
I explain how it is that stress and trauma can make us susceptible to health issues, including HPV, why it's imperative to know your Stress Type®, and how your Stress Type influences your stress and trauma recovery plan.
I want to be clear from the start: I'm NOT going to talk about how to reduce your stress to zero or try to become stress-free, because as humans we're always going to have some stress exposure. Aiming to be stress-free is impossible, and chasing it could actually cause you more stress, so I encourage you to release that concept.
We often talk about "managing" stress instead, but I see people fail at managing stress all the time. So I reframe the goal to "mastering" stress by recovering from it. That's achievable.
In this episode I'll teach you what I do to help my patients recover from stress and trauma and become resilient to it, because once we accept that stress is part of the human experience, we can take action to support ourselves through it and prevent its effects on our health and our lives. 
I'm here to help you!
LINKS FROM THE EPISODE:
 
Take Dr. Doni's Stress Type Quiz: https://doctordoni.com/quiz/stress-quiz/
 
Schedule A Chat With Dr. Doni: https://intakeq.com/new/hhsnib/vuaovx 
 
Read the full episode notes and find more information: https://doctordoni.com/blog/podcasts/



MORE RESOURCES FROM DR. DONI:
 
Quick links to social media, free guides and programs, and more: https://doctordoni.com/links  
 
Disclosure: Some of the links in this post are product links and affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you.

Welcome to How Humans Heal. In this episode, I sit down with Farzanah Nasser, a Registered Nutritionist and Certified Functional Medicine practitioner who has specialized in gut and immune health for over ten years.
She is the author of the book "The Everyday High-Fibre Plan: 130 delicious recipes to help you feel younger and live longer." It's packed with delicious, gluten-free recipes, and I could not wait to talk with her about why fiber deserves so much more attention than it gets.
We're here to help you!
LINKS FROM THE EPISODE:
 
Get Farzanah's book: https://www.amazon.com/Everyday-High-Fibre-Plan-delicious-recipes/dp/1915780632/ref=tmm_pap_swatch_0?_encoding=UTF8&dib_tag=se&dib=eyJ2IjoiMSJ9.6KefK0o9T7GrW7OaRoBvWw.jD_sHTFDrH2IVTFHmtbNUXpCnVdV09NleblK9J8Izu4&qid=1774611333&sr=8-1 
 
Try The Recovery Shake: https://doctordoni.com/product/daily-recovery-shake-bone-broth-protein/ 
 
Schedule A Chat With Dr. Doni: https://intakeq.com/new/hhsnib/vuaovx 
 
Read the full episode notes and find more information: https://doctordoni.com/blog/podcasts/



MORE RESOURCES FROM DR. DONI:
 
Quick links to social media, free guides and programs, and more: https://doctordoni.com/links  
 
Disclosure: Some of the links in this post are product links and affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you.

Welcome to How Humans Heal. In this episode I'm going to be covering the most important first step you can take to improve your ability to clear high-risk HPV and for your general health: Avoid Sugar.
Many women who are dealing with an abnormal Pap and HPV ask me: what can I do to start turning this around and prevent HPV from causing abnormal cells?
I'm so glad you're asking, because in a standard doctor's office, you are likely to be told to wait six or twelve months to see if things get worse or turn into cancer. That's unsettling, to say the least!
It is much better to take action and ask what you can do between now and your next appointment to help prevent progression. That's exactly what I help women and men do: prevent progression and help your body clear high-risk HPV to negative.
Where do I begin? Helping to balance your blood sugar levels by decreasing sugar consumption.
I'm here to help you!
LINKS FROM THE EPISODE:
 
Join Dr. Doni's Kickstart Program: https://hpv.doctordoni.com/hpv/hpv-kickstart-program
 
Schedule A Chat With Dr. Doni: https://intakeq.com/new/hhsnib/vuaovx 
 
Read the full episode notes and find more information: https://doctordoni.com/blog/podcasts/



MORE RESOURCES FROM DR. DONI:
 
Quick links to social media, free guides and programs, and more: https://doctordoni.com/links  
 
Disclosure: Some of the links in this post are product links and affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you.