Lean With Plants

Why do some people change every year while others stay stuck repeating the same cycle?
In this episode, I walk through the simple framework I use every January to create lasting change. Not through motivation, but by changing identity, environment, and daily inputs.
We cover why identity drives behavior, how input goals lead to real progress, and how to build systems that support you even on your worst days.
If you want this year to be different because your habits finally match your goals, this episode will give you the clarity to start.
If you’re ready to do whatever is required to succeed for your health goals, then book a free consult with our team to talk about making that a reality.
https://fitwithplants.com/schedule-your-call-6
🎉 Join my FREE Lean Kickstarter Challenge 👇https://www.chelseamae.com/kickstarter-about
🤙 Find me on:
My Website ➔ https://www.chelseamae.com
Instagram ➔ https://www.instagram.com/chelseamaecullen/
Youtube ➔ https://www.youtube.com/ChelseaMae
Subscribe and see you next week.

Why does weight loss work for a while… then quietly fall apart?
In this episode, I break down the hidden reasons weight loss doesn’t stick for most women. Not willpower, hormones, or motivation, but common mistakes and patterns that keep people repeating the same cycle without realizing it.
We talk about why “trying harder” backfires, how inconsistency creeps in, and what actually needs to change for results to last.
If you’ve ever felt like you’re doing everything right but still not seeing progress, this episode will give you the clarity you’ve been missing.

If you’re ready to do whatever is required to succeed for your health goals, then book a free consult with our team to talk about making that a reality.
https://fitwithplants.com/schedule-your-call-6
🎉 Join my FREE Lean Kickstarter Challenge 👇https://www.chelseamae.com/kickstarter-about
🤙 Find me on:
My Website ➔ https://www.chelseamae.com
Instagram ➔ https://www.instagram.com/chelseamaecullen/
Youtube ➔ https://www.youtube.com/ChelseaMae
Subscribe and see you next week.

What if the thing holding you back isn’t fear of failure, but fear of uncertainty?
In this episode, I break down why most people avoid starting not because they’ll fail, but because they don’t yet have clarity, confidence, or a map. You’ll learn why waiting to feel “ready” keeps you stuck, and how taking action is the fastest way to dissolve fear.
We talk about how uncertainty shows up in weight loss, habits, and relationships, and why confidence doesn’t come before action, it comes from action.

If you’re ready to do whatever is required to succeed for your health goals, then book a free consult with our team to talk about making that a reality.
https://fitwithplants.com/schedule-your-call-6
🎉 Join my FREE Lean Kickstarter Challenge 👇https://www.chelseamae.com/kickstarter-about
🤙 Find me on:
My Website ➔ https://www.chelseamae.com
Instagram ➔ https://www.instagram.com/chelseamaecullen/
Youtube ➔ https://www.youtube.com/ChelseaMae
Subscribe and see you next week.

What if the reason you keep missing your goals isn’t motivation or willpower, but relying on hope instead of systems?
In this episode, I break down why optimizing for comfort keeps people stuck, and how real change happens when you stop waiting to feel ready and start forcing action. We talk about commitment devices, leverage, and how to design your life so success becomes unavoidable.
Tune in to learn how to create your own origin story, remove choice, and build systems that make quitting too painful to be an option.

🎉 Join my FREE Lean Kickstarter Challenge 👇https://www.chelseamae.com/kickstarter-about
If you’re ready to do whatever is required to succeed for your health goals, then book a free consult with our team to talk about making that a reality.
https://fitwithplants.com/schedule-your-call-6

🤙 Find me on:
My Website ➔ https://www.chelseamae.com
Instagram ➔ https://www.instagram.com/chelseamaecullen/
Youtube ➔ https://www.youtube.com/ChelseaMae
Subscribe and see you next week.

What if social media stopped confusing you and actually helped your weight loss journey?
In this episode with Broccoli Mum, we break down the simple filter that lets you instantly tell whether an influencer meal, recipe, or “What I eat in a day” is helping you… or holding you back.
You’ll learn how to spot what makes your journey easier, what makes it harder, and how to use online inspiration without derailing your progress.
Tune in to finally understand why some meals work for you and others don’t, and how to choose the ones that support lower calories and better consistency.

📚 Join the FREE mini course to kickstart your weight loss 👇
https://www.chelseamae.com/kickstarter-about
If you’re ready to do whatever is required to succeed for your health goals, then book a free consult with our team to talk about making that a reality.
https://fitwithplants.com/schedule-your-call-6

🥦 Broccoli Mum ➔ https://www.youtube.com/@broccoli_mum

🤙 Find me on:
My Website ➔ https://www.chelseamae.com
Instagram ➔ https://www.instagram.com/chelseamaecullen/
Youtube ➔ https://www.youtube.com/ChelseaMae
Subscribe and see you next week.