Lean With Plants

Ever tell yourself you'll be "good this time" without actually changing anything around you?
Ever wonder why staying consistent feels easy one week and impossible the next?
Ever feel like you know what to do, but still struggle to follow through?
In this mini episode, we're trying something a little different: a short, practical lesson on one of the most powerful concepts in behaviour change, your environment.
We'll also break down a simple decision-making framework that can help you create an environment that supports your goals instead of constantly testing them.
The goal isn't to become stronger. The goal is to make success more likely.
If you're tired of relying on motivation and want consistency to feel easier, this episode is for you 💛

If you’re ready to do whatever is required to succeed for your health goals, then book a free consult with our team to talk about making that a reality.
https://fitwithplants.com/schedule-your-call-6
Want help making weight loss feel simpler?
Save your spot for my next FREE Live Weight Loss Masterclass where I'll show you how to eat more while losing weight, build plates that maximize fat loss, and finally create consistency without relying on willpower.
https://lwpkickstart.com/live-chels
🤙 Find me on:
My Website ➔ https://www.chelseamae.com
Instagram ➔ https://www.instagram.com/chelseamaecullen/
Youtube ➔ https://www.youtube.com/ChelseaMae
Subscribe and see you next week.

Ever wondered what a fat loss phase actually looks like in real life?
Ever felt like you’re doing “everything right” but not seeing progress?Ever been confused about what to change, when to adjust, and how to stay consistent?
In this episode, I walk you through my current fat loss phase, exactly what I’m doing, what I’ve adjusted along the way, and what I’m learning from it in real time.
Think of this as a behind-the-scenes look at fat loss… not just theory, but practical steps you can actually apply to your own journey.

If you’re ready to do whatever is required to succeed for your health goals, then book a free consult with our team to talk about making that a reality.
https://fitwithplants.com/schedule-your-call-6

🎉 Join my FREE Lean Kickstarter Challenge 👇https://www.chelseamae.com/kickstarter-about

🤙 Find me on:
My Website ➔ https://www.chelseamae.com
Instagram ➔ https://www.instagram.com/chelseamaecullen/
Youtube ➔ https://www.youtube.com/ChelseaMae
Subscribe and see you next week.

Ever notice how one small setback can spiral into “I always mess this up”?Ever miss a workout or overeat and suddenly feel like the whole week is ruined?Ever wonder why the same situations keep leading to the same outcomes, even when you know better?In this episode, we break down how the stories you tell yourself shape your emotions, your behaviour, and ultimately your results. You’ll learn why your brain fills in meaning automatically, how that interpretation becomes your reality, and how to reframe it so it actually works for you, not against you.If you’re ready to do whatever is required to succeed for your health goals, then book a free consult with our team to talk about making that a reality. https://fitwithplants.com/schedule-your-call-6🎉 Join my FREE Lean Kickstarter Challenge 👇https://www.chelseamae.com/kickstarter-about🤙 Find me on:My Website ➔ https://www.chelseamae.comInstagram ➔ https://www.instagram.com/chelseamaecullen/Youtube ➔ https://www.youtube.com/ChelseaMaeSubscribe and see you next week.

Ever feel like you’re always “starting again” with your weight loss?
Ever wait for the perfect time to do it properly… and end up doing nothing instead?
Ever feel stuck in all-or-nothing thinking where small efforts don’t seem to count?
In this episode, we break down how to beat perfectionism and self-sabotage using the next tiny step method, and why action, not motivation, is what creates clarity and momentum.
Think of this as momentum 101. Simple, practical steps you can apply today to stop starting over and start moving forward.
📚 Join the FREE mini course to kickstart your weight loss 👇
https://fitwithplants.com/kickstarter-opt-in-page-page
📆 Get a FREE 1:1 Weight Loss Consult to see how we can help you smash those goals
https://link.localbestgyms.com/widget/form/pOZDvwcJQoWbQ5KPeiGv
🤙 Find me on:
My Website ➔ https://www.chelseamae.com
Instagram ➔ https://www.instagram.com/chelseamaecullen/
Youtube ➔ https://www.youtube.com/ChelseaMae
Subscribe and see you next week.

Ever feel stuck in the binge and restrict cycle?
Ever think you’ll “start fresh” next week… only to repeat the same pattern?
Ever wonder how anyone maintains weight when life gets really hard?
In this episode, Janelle shares how she stopped the binge, restrict cycle, even while navigating a major health crisis.
We talk about what actually changed, how she maintained her weight long-term, and the habits that matter when life isn’t calm or perfect.
This is real-life weight loss. Messy, human, and sustainable.

If you’re ready to do whatever is required to succeed for your health goals, then BOOK a FREE consult with our team to talk about making that a reality.
https://fitwithplants.com/schedule-your-call-6
✅ Want to learn the 5 step formula for successful fat loss for less than $1 a day?
https://www.skool.com/leancommunity/about
🎉 Join my FREE Lean Kickstarter Challenge 👇https://www.chelseamae.com/kickstarter-about

🤙 Find me on:
My Website ➔ https://www.chelseamae.com
Instagram ➔ https://www.instagram.com/chelseamaecullen/
Youtube ➔ https://www.youtube.com/ChelseaMae
Subscribe and see you next week.