3 Phases of the Transformation Journey to Peak Health
Life is about change. Growing. Improving. You hear it all the time - you're either growing or you're dying. Yet, growth & change can be hard. Especially when it's breaking old habits. Some of the hardest habits to break are unhealthy habits, yet the greatest transformations have started with just one small action. Today, we cover the 3 phases of the transformation journey to peak health. This episode includes: How it’s vitally important to know where you are to know where you are goingWhat’s needed for implementation to workHow the right system can lead you to living a wildly fulfilling lifePlus, we’ll get into some of the actual results from several who followed these 3 phasesSee all the resources, show notes & transcript at:https://livefitignitechange.com/phases Access our our Ignite Performance Blueprint for free at:https://livefitignitechange.com/startEpisode Timestamps:[00:03:04] - First phase: assess and recalibrate [00:03:50] - Second phase: implement and reignite [00:04:52] - Third phase: systemize and revitalize [00:05:29] - Importance of systems and routines in achieving success [00:05:57] - Success stories of individuals who completed three phases for positive transformations[00:10:44] - Recap of the three phases Igniting change + helping others live fit through Inrive Performance Nutrition & the Live Fit, Ignite Change podcast. Hosted on Acast. See acast.com/privacy for more information.
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15:33
3 Reasons Health & Performance Decline as We Age + How to Fix It
While we may not be able to stop aging, we can slow it down. When health and performance are declining too rapidly as we age, you can typically boil it down to three reasons. Today, we'll dive into those three reasons and how to fix them. This episode includes: How hormone changes when not dealt with can lead to a host of consequences Why KPIs may be even more important for your body than they are for your businessHow to increase goal achievement rates from 35% to 95%How real success comes from living fully in all aspects of life & how the right kind of accountability is the key to making that happenThe assessments we use & how to use the results to turn back the clock of aging and live a life with vitalitySee all the resources, show notes & transcript at:https://livefitignitechange.com/fixAccess our our Ignite Performance Blueprint for free at:https://livefitignitechange.com/start Episode Timestamps[00:01:57] - 3 reasons performance declines with age [00:05:38] - A simple protocol for your body and age[00:07:47] - The need for a a proper accountability system [00:09:56] - The accountability system for lasting results[00:11:15] - The power of small daily habits[00:12:41] - Guidance and support for personal performance Hosted on Acast. See acast.com/privacy for more information.
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15:38
8 Habits to Live 20 Years Longer + Lifespan vs Healthspan
Have you ever heard someone say that as they age, they find it harder to stay fit, sleep, maintain energy, build muscle or lose fat? Today, we'll dive into why and how to live longer and better. The first segment for today is the introduction to the blueprint & it covers:Aging & Its 5 Deadly DownsidesWhy we age & why we don’t have toThe 8 Simple Habits to Increase LifespanHow to also extend healthspan (the quality of years)Resources mentioned on this episode: Live Fit, Ignite ChangeIgnite Performance BlueprintDr. Peter AttiaInrive Performance NutritionSee all the resources, show notes & transcript at:https://LiveFitIgniteChange.com/healthspanEpisode Timestamps[00:01:19] - Why are some performing better?[00:02:20] - Aging and it's 5 deadly downsides[00:03:08] - How living fit to improves happiness and success[00:04:40] - The 8 habits to Increase Lifespan[00:06:00] - Dr. Peter Attia's Lifespan vs Healthspan[00:07:54] - Finding a protocol that works and having a system and accountability - - - Igniting change + helping others live fit through Inrive Performance Nutrition & the Live Fit, Ignite Change podcast. Hosted on Acast. See acast.com/privacy for more information.
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11:08
Reduce Stress & Lose Fat In Just Minutes of Mindfulness
Do you have stress in your life? Do you know what it's doing to your body? Is it causing weight gain, preventing fat loss, and what can you do about it? Today we answer that based on a series of questions that came in & give exact steps that experts use - including Amanda Holmes & Tony Robbins - to reduce stress, to start their day & thus, you can become more present & lose excess fat, in literally just a matter of minutes.Links & Resources mentioned on this podcast, show notes & transcript can all be found at: https://LiveFitIgniteChange.com/MindfulnessEpisode Timestamps01:44 - Stress (and cortisol) can cause weight gain02:43 - Studies show taking a few minutes in quiet time can reduce stress04:06 - Amanda Holmes shares how to destress in 2 minutes using sound and rhythm06:53 - Tony Robbins’ method of International thought to prime for your day08:33 - Establishing a morning routine can make an incredible impact09:23 - Just get started with meditation, work it at, and with repetition, your brain calms down10:47 - Transcendental meditation and choosing your mantra13:51 - YouTube and Apps as resources for meditation15:03 - Using the Tibetan singing bowl to feel calm and destress16:04 - Muse: The brain sensing headband you can wear during meditation18:25 Sensory Deprivation in salt / float tanks for relaxation20:53 Next steps on reducing stress and living a fit lifeIgniting change + helping others live fit through Inrive Performance Nutrition & the Live Fit, Ignite Change podcast. Hosted on Acast. See acast.com/privacy for more information.
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22:14
7 Keys to Building an Ideal Life | Fit Life Membership
Have you ever thought you wanted to get in shape or improve some aspect of your life? Maybe you even started down that path, but didn't end up reaching that goal, or you did reach a weight loss goal on a diet, but then when it was over you gained it all back. It's frustrating, right? It's not meant to be a yoyo like this. We're always looking to grow and improve to build an ideal life, living one that we love, and there are 7 keys needed to create the change that we wish to see and the challenge that kicks that off. That’s what we cover in this episode In it you will learn:The 3 prerequisites needed to ignite change7 keys to build an ideal lifeThe importance of accountability & fun to make change lastHow you can incorporate all of these into a challenge to get fit Links, resources, show notes & transcript of this episode can be found at:https://livefitignitechange.com/category/7keysThe free pdf downloads mentioned can be found at:Fit Life ChallengeEpisode Timestamps:[02:40] Percent of Americans in ideal shape, physically, mentally, emotionally, and spiritually[04:06] Avoiding the things we don’t want[05:05] Would you like to live with vitality, energy & peak performance?[06:20] 7 simple keys to create the change you wish to see to live an ideal life[10:54] Using the tools for accountability to reach goals[12:19] All of this is brought together as part of the Fit Life Challenge[13:48] Success stories on how this is worked for others & can work for you as well[15:43] Special new bonus as part of the challenge[18:00] Opportunity for you, your organization or group to join usIgniting change + helping others live fit through Inrive Performance Nutrition & the Live Fit, Ignite Change podcast. Hosted on Acast. See acast.com/privacy for more information.
Ready to get fit and build an ideal life? It's certainly possible! Yet, change does not happen at once. It does not happen alone. It takes a committed group to be the change we wish to see, so together, as a community, we rise above negative influences to make a positive impact at home and around the world!On the Live Fit Ignite Change podcast, Patrick O’Donnell interviews amazing leaders who inspire the community to live a fit life, ignite the change we wish to see & thrive in all areas of life. Guests include top fitness, self-improvement & performance specialists including Mark Sisson, Joseph McClendon, Amanda Holmes, Gary Brecka, Don Wenner & more.If you are an on-the-go professional, parent or high-performer looking for quick, practical, how-to advice on mindset, sleep, nutrition, exercise, productivity & performance, this show is for you. Get in great shape in less time & truly live the life you’ve always imagined.You can learn more, get show notes, and join the community at https://LiveFitIgniteChange.com/ Hosted on Acast. See acast.com/privacy for more information.
Netherlands