Mentally Stronger with Therapist Amy Morin

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Have you ever dealt with someone who thrives on drama and leaves you feeling completely exhausted? You might think that keeping your power means you have to speak up, tell the truth, and share your opinion.

But true mental strength isn't always about being the loudest person in the room. Sometimes, the most powerful thing you can do is refuse to engage in the battle altogether.

Fortunately, there is a simple way to protect your peace and starve toxic people of the reactions they're trying to get. Today, I’m sharing a powerful tool called the "Gray Rock Strategy" that will help you handle manipulative people without losing your mind—or giving away your power.

Some of the things I talk about are:

Why becoming as boring and uninteresting as a "gray rock" is your best defense against drama.

The psychology behind why toxic people crave your emotional reactions (and how to cut off their supply).

Practical, everyday tips to keep your responses brief, factual, and completely neutral.

The crucial difference between using the "Gray Rock Strategy" and stonewalling someone.

How to set powerful, invisible emotional boundaries to protect your mental energy in real life and online.

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Related Episodes ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


⁠59 — 3 Ways to Take Back Your Power When Negative People Try to Drag You Down


⁠218 — 3 Steps to Building Boundaries That Stick So You Can Reclaim Your Time and Energy

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Do you ever go through the motions and checking off tasks but feeling like something is missing? Do achievements leave you feeling emptier than you expected? Society often confuses flourishing with productivity and success.

My guest, bestselling author Daniel Coyle explains that true flourishing is about creating environments where we can thrive together. He says a few small changes can create a life of joy and meaning.

Some of the things we discuss are:

The true definition of flourishing (it’s not what you think).

Why shared improvement, not self-improvement, is the key to a fulfilling life.

How to spark connection in your community with one simple shift from answers to questions.

The difference between habits that automate your life and rituals that animate it.

The "4 H's" exercise that can build deep relationships in just 10 minutes.

Why looking for "yellow doors" can lead to unexpected and meaningful connections.

How to turn obstacles into gifts that guide you toward growth.

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Related Episodes ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

283 — How to Stop Feeling Invisible and Start Feeling Like You Matter with Journalist Jennifer Wallace


⁠289 — How to Create a Meaningful Life Without Starting Over with Stanford Lecturer Dave Evans

Links & Resources

⁠Flourish⁠

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Function Health — Visit ⁠⁠⁠⁠⁠⁠⁠functionhealth.com/stronger⁠⁠⁠⁠⁠⁠⁠ or use gift code STRONGER25 for a $25 credit toward your membership.

One Skin — Go to ⁠⁠⁠⁠⁠⁠oneskin.co/STRONGER⁠⁠⁠⁠⁠⁠ and use code stronger to get up to 30% off your first 3 subscription orders

Rula — Go to ⁠Rula.com/STRONGER⁠ for quality therapy that’s covered by insurance

Fast Growing Trees — Get an additional twenty percent off better plants at ⁠FastGrowingTrees.com ⁠using the code STRONGER at checkout

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You can’t control everything that happens to you. But you can control how much emotional strength you have to respond. When you're feeling emotionally strong, you're ready to tackle whatever challenges you face and have the ability to rise to your greatest potential.

Fortunately, building emotional strength is a skill you can develop with practice. Today, I’m sharing five essential steps that will help you build emotional strength even when life keeps knocking you down.

Some of the things I talk about are:

Why emotional strength isn't about suppressing your feelings but understanding them.

The simple act of "affect labeling" and how it can instantly reduce an emotion's intensity.

How to determine if an emotion is your "friend" or "enemy" in any given moment.

The game-changing question that helps you decide how to tackle an uncomfortable feeling.

Why facing uncomfortable feelings can be key to a healthier, stronger life.

A 5-step strategy to move from emotional avoidance to empowered action.

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Related Episodes ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


⁠5 — Friday Fix: Get Instant Relief From an Uncomfortable Emotion

25 — Friday Fix: How to Stop Letting Emotions Screw Up Your Decisions

224 - 8 Myths About Feelings That Can Sabotage Your Emotional Intelligence

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Function Health — Visit ⁠⁠⁠⁠⁠⁠⁠functionhealth.com/stronger⁠⁠⁠⁠⁠⁠⁠ or use gift code STRONGER25 for a $25 credit toward your membership.

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Rula — Go to ⁠Rula.com/STRONGER⁠ for quality therapy that’s covered by insurance

Fast Growing Trees — Get an additional twenty percent off better plants at ⁠FastGrowingTrees.com ⁠using the code STRONGER at checkout
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Do you ever feel like work has taken over your life? Or maybe you’ve tried to find "work-life balance,” but it feels impossible? If your job has you feeling stressed out and overwhelmed, this episode is for you.

My guest is psychologist and author Guy Winch, whose latest book, Mind Over Grind, offers practical strategies to help you reclaim your time, energy, and mental well-being no matter how high-status or high-stress your job is.

Some of the things we discuss are:

Why work-life balance starts in your head—not your schedule

The hidden costs of saying “yes” too often and how to set boundaries

How to take micro-breaks that actually leave you feeling restored

The power of rituals to transition from work mode to life mode

How to triple-dip your vacations for maximum joy and recovery

Why shifting your mindset about work can make you mentally stronger

If you’ve ever felt like you’re stuck in a never-ending cycle of work and stress, Guy’s advice will help you break free and find more joy in your day-to-day life.

Subscribe to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mentally Stronger Premium⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for exclusive content like weekly bonus episodes, mental strength challenges, and office hours with me.

Related Episodes ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

267 — The Surprising Truth About Stress and Why Trying to Relax Is Making You Feel Worse with Dr. Rebecca Heiss

155 — How to Survive a Toxic Workplace Without Losing Your Mind with Dr. Jessica Kriegel

Links & Resources

Mind Over Grind⁠

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Function Health — Visit ⁠⁠⁠⁠⁠⁠functionhealth.com/stronger⁠⁠⁠⁠⁠⁠ or use gift code STRONGER25 for a $25 credit toward your membership.

One Skin — Go to ⁠⁠⁠⁠⁠oneskin.co/STRONGER⁠⁠⁠⁠⁠ and use code stronger to get up to 30% off your first 3 subscription orders

Rula — Go to Rula.com/STRONGER for quality therapy that’s covered by insurance

Fast Growing Trees — Get an additional twenty percent off better plants at FastGrowingTrees.com using the code STRONGER at checkout
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How often do you find yourself dreading something so much that it’s hard to think about anything else? Maybe you’ve avoided doing something important—like applying for a new job—because the thought of waiting for a rejection letter felt unbearable. You are not alone. Dread is a powerful emotion that can hijack your decisions.

But you don’t have to let dread control your life. In today’s episode, I’m diving into the science of "dread aversion" and sharing how to stop letting the fear of waiting sabotage your success.

Some of the things I talk about are:

Why waiting often feels worse than getting bad news

The surprising ways dread can trick you into making bad decisions

A fascinating study that reveals why your brain weighs future pain more heavily than future pleasure

How dread and procrastination go hand-in-hand—and what to do about it

The science behind why people would rather face pain now than wait for the unknown

How to use counterfactual thinking to stop catastrophic "what-if" thoughts

A 4-step "What-If Workout" to break free from the dread spiral

Why taking action is the ultimate antidote to dread

How to reframe uncertainty so it doesn’t feel so overwhelming

Subscribe to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mentally Stronger Premium⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for exclusive content like weekly bonus episodes, mental strength challenges, and office hours with me.

Related Episodes ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

144 — 7 Surprising Strategies That Fix Anxiety (Even Though We Fear These Things Will Make Anxiety Worse)

118 — How to Do Something You Hate

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AirDoctor — Head to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AirDoctorPro.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠and use promo code STRONGER to get UP TO $300 off today!

Function Health — Visit ⁠⁠⁠⁠⁠functionhealth.com/stronger⁠⁠⁠⁠⁠ or use gift code STRONGER25 for a $25 credit toward your membership.

One Skin — Go to ⁠⁠⁠⁠oneskin.co/STRONGER⁠⁠⁠⁠ and use code stronger to get 15% off using code STRONGER
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