Navigating Baby Loss

Send Jen a Text MessageHave you ever felt a sharp pang of jealousy seeing a glowing pregnant woman, a joyful birth announcement, or a mom effortlessly juggling her baby and toddler? If so, you’re not alone—and you’re not a bad person for feeling that way. In this episode, I dive deep into the raw and relatable experience of jealousy after baby loss. We’ll explore why these feelings are so natural, how they often show up alongside anger, sadness, and fear, and—most importantly—how you can begin to navigate them with self-compassion and grace.You’ll also hear practical tools to help you pause, name your emotions, and process them without judgment. Remember, jealousy doesn’t define you—it’s just one part of your grief journey.🎧 What You’ll Learn in This Episode:Why jealousy feels so intense after loss and why it’s not a flaw.How grief tangles emotions like jealousy, anger, sadness, and fear.Practical tips for coping when jealousy hits unexpectedly.How to release guilt and remind yourself you’re not a bad person for feeling this way.✨ Key Takeaways:Jealousy is not about wishing harm on others—it’s about longing for what you’ve lost.You can feel jealousy and still be a good person and a loving mom.Practical tools, like journaling and setting boundaries, can help you process your emotions.🛠️ Tools & Resources Mentioned:Journaling prompts for sorting through jealousy, anger, sadness, and fear.Social media boundaries and mantras for triggering moments.💗 Connect with Me:Visit my website for free resources and support: https://jennifersenn.comFollow me on social media: https://www.instagram.com/navigatingbabylossTune in to more episodes of Navigating Baby Loss."Why No One Understands Your Grief After Stillbirth"Download this free 3-part video series with a bonus PDF download to understand why others struggle to support you after stillbirth and how to communicate your needs effectively. Gain confidence, find meaningful support, and start healing with insights from someone who’s been thereWHERE TO FIND AND FOLLOW ME!Join my Private Facebook Group Navigating Baby Loss- Support for Stillbirth Moms Website- https://www.jennifersenn.com Tik Tok-https://www.tiktok.com/@navigatingbabyloss Instagram-https://www.instagram.com/navigatingbabyloss/ You Tube-https://www.youtube.com/channel/UCz-2MCEY5PRiF6p6VB_2lxA

Send Jen a Text MessageAfter the loss of a baby, many parents find themselves asking, “When will I feel like myself again?” Jennifer shares her own experiences and offers compassionate insights into how grief impacts our relationships, shifts our worldview, and reshapes our identity.Listeners will learn how to navigate changing friendships, appreciate the new perspective grief brings, and gently get to know the 'new version' of themselves. Jennifer also highlights the unexpected gifts grief can leave behind, like deeper empathy and a clearer sense of what truly matters.Key Topics Covered:Grief Changes Your Relationships: How friendships and family dynamics shift after loss.Your View of the World Shifts: The way priorities change and small moments become deeply meaningful.Getting to Know the ‘New You’: How to rediscover yourself with patience and compassion.The Unexpected Gifts of Grief: The lessons and connections that grief can bring into your life.Things to Remember:It’s normal to feel like a different person after loss.Some relationships will grow stronger, while others may fade—and that’s okay.Small, meaningful moments can bring unexpected beauty after loss.You are not broken; you are becoming.Resources Mentioned:Free resources and support are available on Jennifer’s website.Complimentary support sessions with Jennifer.Connect with Jennifer:WebsiteInstagramFacebookGrief changes you, but it doesn’t mean you’re broken. Be gentle with yourself as you learn to embrace this ‘new you.’ You’re not alone on this journey."Why No One Understands Your Grief After Stillbirth"Download this free 3-part video series with a bonus PDF download to understand why others struggle to support you after stillbirth and how to communicate your needs effectively. Gain confidence, find meaningful support, and start healing with insights from someone who’s been thereWHERE TO FIND AND FOLLOW ME!Join my Private Facebook Group Navigating Baby Loss- Support for Stillbirth Moms Website- https://www.jennifersenn.com Tik Tok-https://www.tiktok.com/@navigatingbabyloss Instagram-https://www.instagram.com/navigatingbabyloss/ You Tube-https://www.youtube.com/channel/UCz-2MCEY5PRiF6p6VB_2lxA

Send Jen a Text MessageIn this episode of the Navigating Baby Loss podcast, host Jennifer Senn discusses the challenges that come with moving into a new year after the loss of a baby. She shares personal experiences and common feelings of anxiety, sadness, and guilt that many stillbirth and loss moms face during this time. Jennifer offers practical ways to honor and remember lost babies, such as writing letters, creating memorials, and sharing their stories. The episode emphasizes the importance of acknowledging one's feelings, setting boundaries, and finding supportive communities to navigate this emotional transition.00:00 Welcome to Navigating Baby Loss00:39 The Unexpected Challenge of New Year's Eve02:15 Understanding the Fear of Moving Forward03:31 Carrying Your Baby's Memory into the New Year07:12 Practical Steps to Ease the Transition14:08 Honoring Your Baby and Embracing the Future15:03 Final Thoughts and SupportResources Mentioned:Sharing SolaceAubrey's AdvocateSchedule a Complimentary SUpport Call HERE"Why No One Understands Your Grief After Stillbirth"Download this free 3-part video series with a bonus PDF download to understand why others struggle to support you after stillbirth and how to communicate your needs effectively. Gain confidence, find meaningful support, and start healing with insights from someone who’s been thereWHERE TO FIND AND FOLLOW ME!Join my Private Facebook Group Navigating Baby Loss- Support for Stillbirth Moms Website- https://www.jennifersenn.com Tik Tok-https://www.tiktok.com/@navigatingbabyloss Instagram-https://www.instagram.com/navigatingbabyloss/ You Tube-https://www.youtube.com/channel/UCz-2MCEY5PRiF6p6VB_2lxA

Send Jen a Text MessageIn this episode of Navigating Baby Loss, we discuss a sensitive but important topic: the fear of bonding with a new baby after experiencing the heartbreak of loss. While this fear may feel isolating, it’s more common than you think, and it does not make you a bad mom.Jen shares why it’s normal to feel disconnected or cautious about bonding with your baby when past trauma lingers, as well as signs that you may be struggling, such as feeling emotionally numb, excessive anxiety, or even guilt. Drawing from her personal experience and work with clients, she offers actionable tips to begin fostering a connection with your baby—including skin-to-skin contact, responding to their needs, making eye contact, and seeking professional help when needed.If you’re ready to move from fear and uncertainty to connection and hope, this episode is for you.What You’ll Learn in This Episode:Why the fear of bonding with a new baby is normal after lossSigns you might be struggling with bondingHow fear and anxiety can impact your relationship with your babySimple, actionable steps to foster a stronger connectionWhy seeking professional help can be a game-changerKey Takeaways:Healing and bonding take time—be gentle with yourself.Skin-to-skin contact and responding to your baby’s needs can help nurture emotional connection.Don’t ignore signs of struggle like detachment, excessive anxiety, or feelings of guilt.Reaching out for professional support isn’t a weakness—it’s a step toward healing.Resources Mentioned:Schedule a Free Complimentary Support SessionVisit Jen’s website for free resources: www.jennifersenn.comConnect with Jen:Website: www.jennifersenn.comInstagram: @NavigatingBabyLossFacebook: Navigating Baby Loss Community You are an amazing mom, and you don’t have to face this journey alone."Why No One Understands Your Grief After Stillbirth"Download this free 3-part video series with a bonus PDF download to understand why others struggle to support you after stillbirth and how to communicate your needs effectively. Gain confidence, find meaningful support, and start healing with insights from someone who’s been thereWHERE TO FIND AND FOLLOW ME!Join my Private Facebook Group Navigating Baby Loss- Support for Stillbirth Moms Website- https://www.jennifersenn.com Tik Tok-https://www.tiktok.com/@navigatingbabyloss Instagram-https://www.instagram.com/navigatingbabyloss/ You Tube-https://www.youtube.com/channel/UCz-2MCEY5PRiF6p6VB_2lxA