Navigating Baby Loss

• 94: The ‘What Ifs’ That Keep You Up at Night: Letting Go of Self-Blame

  Send Jen a Text MessageWe dive into one of the heaviest parts of grief after losing a baby: the relentless 'What Ifs.' What if I had gone to the hospital sooner? What if I had rested more? What if I had done something differently? These thoughts are not just fleeting—they become stones we carry, weighing us down day and night.Jennifer Senn shares personal insights, compassionate advice, and practical tools to help soften these thoughts and begin to set them down, one by one. You'll learn how guilt is often a reflection of love, not failure, and how letting go of guilt doesn’t mean letting go of your baby.Whether you're in the depths of these thoughts or supporting someone who is, this episode offers gentle encouragement and hope.What You'll Learn in This Episode:Why guilt and self-blame are so common after baby loss.How guilt is often a reflection of love, not proof of failure.The ‘backpack of guilt’ metaphor and how to begin letting go, one rock at a time.Practical tools for easing guilt, including grounding techniques, mantras, and journaling.Why healing doesn’t mean forgetting your baby—it means making space for love and peace to coexist.Mantra to Remember: "I did the best I could with what I knew then."Remember, letting go of guilt doesn’t mean letting go of your baby—it means giving yourself permission to heal. You deserve peace, rest, and love, and your baby would want that for you, too."Why No One Understands Your Grief After Stillbirth"Download this free 3-part video series with a bonus PDF download to understand why others struggle to support you after stillbirth and how to communicate your needs effectively. Gain confidence, find meaningful support, and start healing with insights from someone who’s been thereCLICK HERE TO DOWNLOAD YOUR FREE VIDEO SERIES: "Why No One Understands Your Pain After Stillbirth"WHERE TO FIND AND FOLLOW ME! Website- https://www.jennifersenn.com Tik Tok-https://www.tiktok.com/@navigatingbabyloss Instagram-https://www.instagram.com/navigatingbabyloss/ You Tube-https://www.youtube.com/channel/UCz-2MCEY5PRiF6p6VB_2lxA

  --------  

  11:55
• 93: Talking About Your Baby After Loss: How to Share Their Story with Friends and Family

  Send Jen a Text MessageThis episode explores the topic of talking to friends and family about your baby. Sharing your baby’s story is a powerful way to honor their memory, but it’s not always easy. Jen dives into why these conversations matter, why others might struggle to respond well, and practical tips for starting these tender discussions in a way that feels safe and meaningful.Whether you’ve struggled with silence, felt hurt by someone’s reaction, or just want to feel more confident sharing your baby’s story, this episode will leave you feeling validated, encouraged, and equipped with actionable tools.What You'll Learn in This Episode:Why sharing your baby’s story is healing and importantWhy others might feel uncomfortable and how to approach it with compassionHow to set the stage for meaningful conversations with safe peopleTips for navigating emotional moments during these talksCreative ways to keep your baby’s memory alive in everyday lifeKey Takeaways:Sharing your baby’s name and story keeps their memory alive.Others’ discomfort often stems from not knowing what to say, not from a lack of care.You can set boundaries and gently guide conversations to feel safe and meaningful.Emotional moments are natural and okay—they’re a reflection of love.Small gestures, like holiday traditions or casual mentions, can also honor your baby beautifully."Why No One Understands Your Grief After Stillbirth"Download this free 3-part video series with a bonus PDF download to understand why others struggle to support you after stillbirth and how to communicate your needs effectively. Gain confidence, find meaningful support, and start healing with insights from someone who’s been thereCLICK HERE TO DOWNLOAD YOUR FREE VIDEO SERIES: "Why No One Understands Your Pain After Stillbirth"WHERE TO FIND AND FOLLOW ME! Website- https://www.jennifersenn.com Tik Tok-https://www.tiktok.com/@navigatingbabyloss Instagram-https://www.instagram.com/navigatingbabyloss/ You Tube-https://www.youtube.com/channel/UCz-2MCEY5PRiF6p6VB_2lxA

  --------  

  9:44
• 92: When Jealousy Hurts: Coping with Seeing Others Have What You Longed For After Baby Loss

  Send Jen a Text MessageHave you ever felt a sharp pang of jealousy seeing a glowing pregnant woman, a joyful birth announcement, or a mom effortlessly juggling her baby and toddler? If so, you’re not alone—and you’re not a bad person for feeling that way. In this episode, I dive deep into the raw and relatable experience of jealousy after baby loss. We’ll explore why these feelings are so natural, how they often show up alongside anger, sadness, and fear, and—most importantly—how you can begin to navigate them with self-compassion and grace.You’ll also hear practical tools to help you pause, name your emotions, and process them without judgment. Remember, jealousy doesn’t define you—it’s just one part of your grief journey.🎧 What You’ll Learn in This Episode:Why jealousy feels so intense after loss and why it’s not a flaw.How grief tangles emotions like jealousy, anger, sadness, and fear.Practical tips for coping when jealousy hits unexpectedly.How to release guilt and remind yourself you’re not a bad person for feeling this way.✨ Key Takeaways:Jealousy is not about wishing harm on others—it’s about longing for what you’ve lost.You can feel jealousy and still be a good person and a loving mom.Practical tools, like journaling and setting boundaries, can help you process your emotions.🛠️ Tools & Resources Mentioned:Journaling prompts for sorting through jealousy, anger, sadness, and fear.Social media boundaries and mantras for triggering moments.💗 Connect with Me:Visit my website for free resources and support: https://jennifersenn.comFollow me on social media: https://www.instagram.com/navigatingbabylossTune in to more episodes of Navigating Baby Loss."Why No One Understands Your Grief After Stillbirth"Download this free 3-part video series with a bonus PDF download to understand why others struggle to support you after stillbirth and how to communicate your needs effectively. Gain confidence, find meaningful support, and start healing with insights from someone who’s been thereCLICK HERE TO DOWNLOAD YOUR FREE VIDEO SERIES: "Why No One Understands Your Pain After Stillbirth"WHERE TO FIND AND FOLLOW ME! Website- https://www.jennifersenn.com Tik Tok-https://www.tiktok.com/@navigatingbabyloss Instagram-https://www.instagram.com/navigatingbabyloss/ You Tube-https://www.youtube.com/channel/UCz-2MCEY5PRiF6p6VB_2lxA

  --------  

  10:54
• 91:When Grief Changes You: Embracing the ‘New You’ After Loss

  Send Jen a Text MessageAfter the loss of a baby, many parents find themselves asking, “When will I feel like myself again?” Jennifer shares her own experiences and offers compassionate insights into how grief impacts our relationships, shifts our worldview, and reshapes our identity.Listeners will learn how to navigate changing friendships, appreciate the new perspective grief brings, and gently get to know the 'new version' of themselves. Jennifer also highlights the unexpected gifts grief can leave behind, like deeper empathy and a clearer sense of what truly matters.Key Topics Covered:Grief Changes Your Relationships: How friendships and family dynamics shift after loss.Your View of the World Shifts: The way priorities change and small moments become deeply meaningful.Getting to Know the ‘New You’: How to rediscover yourself with patience and compassion.The Unexpected Gifts of Grief: The lessons and connections that grief can bring into your life.Things to Remember:It’s normal to feel like a different person after loss.Some relationships will grow stronger, while others may fade—and that’s okay.Small, meaningful moments can bring unexpected beauty after loss.You are not broken; you are becoming.Resources Mentioned:Free resources and support are available on Jennifer’s website.Complimentary support sessions with Jennifer.Connect with Jennifer:WebsiteInstagramFacebookGrief changes you, but it doesn’t mean you’re broken. Be gentle with yourself as you learn to embrace this ‘new you.’ You’re not alone on this journey."Why No One Understands Your Grief After Stillbirth"Download this free 3-part video series with a bonus PDF download to understand why others struggle to support you after stillbirth and how to communicate your needs effectively. Gain confidence, find meaningful support, and start healing with insights from someone who’s been thereCLICK HERE TO DOWNLOAD YOUR FREE VIDEO SERIES: "Why No One Understands Your Pain After Stillbirth"WHERE TO FIND AND FOLLOW ME! Website- https://www.jennifersenn.com Tik Tok-https://www.tiktok.com/@navigatingbabyloss Instagram-https://www.instagram.com/navigatingbabyloss/ You Tube-https://www.youtube.com/channel/UCz-2MCEY5PRiF6p6VB_2lxA

  --------  

  17:00
• 90: New Year, Same Journey: Carrying Your Baby's Memory Forward

  Send Jen a Text MessageIn this episode of the Navigating Baby Loss podcast, host Jennifer Senn discusses the challenges that come with moving into a new year after the loss of a baby. She shares personal experiences and common feelings of anxiety, sadness, and guilt that many stillbirth and loss moms face during this time. Jennifer offers practical ways to honor and remember lost babies, such as writing letters, creating memorials, and sharing their stories. The episode emphasizes the importance of acknowledging one's feelings, setting boundaries, and finding supportive communities to navigate this emotional transition.00:00 Welcome to Navigating Baby Loss00:39 The Unexpected Challenge of New Year's Eve02:15 Understanding the Fear of Moving Forward03:31 Carrying Your Baby's Memory into the New Year07:12 Practical Steps to Ease the Transition14:08 Honoring Your Baby and Embracing the Future15:03 Final Thoughts and SupportResources Mentioned:Sharing SolaceAubrey's AdvocateSchedule a Complimentary SUpport Call HERE"Why No One Understands Your Grief After Stillbirth"Download this free 3-part video series with a bonus PDF download to understand why others struggle to support you after stillbirth and how to communicate your needs effectively. Gain confidence, find meaningful support, and start healing with insights from someone who’s been thereCLICK HERE TO DOWNLOAD YOUR FREE VIDEO SERIES: "Why No One Understands Your Pain After Stillbirth"WHERE TO FIND AND FOLLOW ME! Website- https://www.jennifersenn.com Tik Tok-https://www.tiktok.com/@navigatingbabyloss Instagram-https://www.instagram.com/navigatingbabyloss/ You Tube-https://www.youtube.com/channel/UCz-2MCEY5PRiF6p6VB_2lxA

  --------  

  17:58

Meer Kind en gezin podcasts

Trending Kind en gezin -podcasts

Over Navigating Baby Loss