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PodcastsGezondheid en fitnessNavigating Baby Loss

Navigating Baby Loss

Jennifer Senn
Navigating Baby Loss
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  • 119: When IVF Doesn’t Work: Grieving the Loss of Hope
    Send Jen a Text MessageThere are many ways to lose a baby, and today’s guest Sarah Osborne shares a rarely-talked-about story of IVF loss—and what it was like to go from a mom of three teenagers to deciding to start over again. As a seasoned doula with years of experience supporting others through pregnancy, birth, and loss, Sarah found herself on the other side of the story when her own fertility journey didn’t go as planned.In this honest and emotional episode, Sarah and I talk about what happens when you follow your heart, take a leap of faith, and still don’t get the outcome you hoped for. From IVF shots and hormone chaos, to grief, healing, and the unexpected way our work and purpose can shift after loss, this is a powerful conversation for anyone who's experienced disappointment, hope, and heartbreak all wrapped up together.You’ll hear how Sarah coped with the grief of losing her only embryo, how she found meaning even without a baby in her arms, and how she continues to show up in the birth space with compassion and resilience.Whether you’ve experienced IVF loss, pregnancy loss, or any other dream-that-didn’t-happen kind of heartbreak—this one will speak to your soul.What You’ll Learn in This Episode:How it feels to go through IVF after a full family and a vasectomy reversalThe reality of having "just one" embryo and the pressure that puts on hopeWhy IVF loss is often overlooked—and why it still counts as real griefHow Sarah held space for her own heartbreak while still supporting others in birthWhy grief doesn’t always make you quit—and how it can actually deepen your purposeThe unexpected ways her children and marriage were impacted by the journeyThe difference between a doula and a midwifeWhat Sarah wishes more people knew about doulas and pregnancy lossResources & Links:Find Sarah at: https://www.instagram.com/theexpertdoulaBirth Collective PNW: https://www.instagram.com/thebirthcollectivepnwOctober is Pregnancy and Infant Loss Awareness Month, so I created Life Beyond Loss—a four-week series of free workshops designed to give you the tools and support you need to navigate life after loss. These sessions will help you quiet the guilt, handle hurtful comments with confidence, rediscover who you are, and prepare for those painful milestone dates with a plan. Join me at navigatingbabyloss.com/october. Stillbirth moms—you don’t have to do this alone. The Always Loved Club is a new monthly space with live workshops, weekly audio support, private community chat, and Q&As for postpartum and pregnancy after loss. Plus, couples calls every few months. Join us at programs.jennifersenn.com/club.CLICK HERE TO JOIN MY OCTOBER WORKSHOP SERIES "LIFE BEYOND LOSS"WHERE TO FIND AND FOLLOW ME! Website- https://www.jennifersenn.com Tik Tok-https://www.tiktok.com/@navigatingbabyloss Instagram-https://www.instagram.com/navigatingbabyloss/ You Tube-https://www.youtube.com/channel/UCz-2MCEY5PRiF6p6VB_2lxA
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  • 118: Guilt, Grief, and the 3AM Thought Spiral
    Send Jen a Text MessageIn this second episode of the "Breaking the Silence of Stillbirth Guilt" series, I'm sharing something I struggled with deeply myself—those relentless 3:00 AM thoughts that make you feel like it's all your fault. If you ever find yourself retracing every moment of your pregnancy looking for what you missed, or blaming yourself for things that felt out of your control, this episode is for you.We'll talk about how trauma brain operates differently from logical brain, why it fixates on blame, and how you can break free from its grip. I’ll share practical steps you can take the next time those "what if" thoughts spiral out of control and how to stop letting guilt steal your memories.You don’t need to carry the weight of this alone. Let’s sort out the truth together.What You’ll Learn in This Episode:Why trauma brain always looks for someone to blame (usually you)The difference between logical thinking and trauma responsesCommon guilt stories many loss moms replayHow to spot the physical signs of trauma in your bodyA 3-step process to interrupt guilt spirals and reclaim peaceHow holding onto guilt prevents you from honoring your babyThe hidden physical toll of carrying emotional blameResources Mentioned:Join the Life Beyond Loss free workshop series: https://navigatingbabyloss.com/octoberWatch the workshop replay: https://navigatingbabyloss.com/replayLearn more about the Always Loved Club: https://navigatingbabyloss.com/clubOctober is Pregnancy and Infant Loss Awareness Month, so I created Life Beyond Loss—a four-week series of free workshops designed to give you the tools and support you need to navigate life after loss. These sessions will help you quiet the guilt, handle hurtful comments with confidence, rediscover who you are, and prepare for those painful milestone dates with a plan. Join me at navigatingbabyloss.com/october. Stillbirth moms—you don’t have to do this alone. The Always Loved Club is a new monthly space with live workshops, weekly audio support, private community chat, and Q&As for postpartum and pregnancy after loss. Plus, couples calls every few months. Join us at programs.jennifersenn.com/club.CLICK HERE TO JOIN MY OCTOBER WORKSHOP SERIES "LIFE BEYOND LOSS"WHERE TO FIND AND FOLLOW ME! Website- https://www.jennifersenn.com Tik Tok-https://www.tiktok.com/@navigatingbabyloss Instagram-https://www.instagram.com/navigatingbabyloss/ You Tube-https://www.youtube.com/channel/UCz-2MCEY5PRiF6p6VB_2lxA
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  • 117: How Ashlie’s Embrace Is Helping Stillbirth Families Get More Time With Their Babies
    Send Jen a Text MessageErin Maroon, the founder of Ashlie’s Embrace, a nonprofit that donates Cuddle Cots to hospitals across the U.S. Erin shares the heartbreaking story of losing her daughter Ashlie to stillbirth in 2015 after what was considered a healthy pregnancy. From the shock of those devastating words “Your daughter is dead,” to the raw, confusing hours that followed, Erin opens up about what it was like to hold her baby—and then be told that time was up.Through her own grief, Erin discovered the Cuddle Cot, a simple but powerful device that helps families spend more time with their babies after stillbirth. What started as a way to see Ashlie's name on something meaningful has grown into a mission that has placed nearly 400 Cuddle Cots in hospitals across the country.If you've ever wished for more time, or wondered how you could make a difference after your loss, this conversation is for you. It’s honest, emotional, and filled with purpose.What You’ll Learn in This Episode:What a Cuddle Cot is and why it mattersErin’s personal stillbirth story and the heartbreak of not having enough timeHow Ashlie’s Embrace started (and exploded)Why giving parents time can change the trajectory of their griefThe role of partners, grandparents, and even hospital staff in the grief journeyHow you can support families and hospitals through advocacy and donationsResources Mentioned:Ashlie’s Embrace: https://ashleysembrace.orgConnect with Ashlie’s Embrace on Instagram, TikTok, Facebook, and LinkedInCuddle Cot information: https://www.ashliesembrace.org/October is Pregnancy and Infant Loss Awareness Month, so I created Life Beyond Loss—a four-week series of free workshops designed to give you the tools and support you need to navigate life after loss. These sessions will help you quiet the guilt, handle hurtful comments with confidence, rediscover who you are, and prepare for those painful milestone dates with a plan. Join me at navigatingbabyloss.com/october. Stillbirth moms—you don’t have to do this alone. The Always Loved Club is a new monthly space with live workshops, weekly audio support, private community chat, and Q&As for postpartum and pregnancy after loss. Plus, couples calls every few months. Join us at programs.jennifersenn.com/club.CLICK HERE TO JOIN MY OCTOBER WORKSHOP SERIES "LIFE BEYOND LOSS"WHERE TO FIND AND FOLLOW ME! Website- https://www.jennifersenn.com Tik Tok-https://www.tiktok.com/@navigatingbabyloss Instagram-https://www.instagram.com/navigatingbabyloss/ You Tube-https://www.youtube.com/channel/UCz-2MCEY5PRiF6p6VB_2lxA
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  • 116: Breaking the Silence Around Stillbirth Guilt
    Send Jen a Text MessageHave you ever felt guilty… and couldn’t even explain why? That quiet heaviness in your chest, the weight behind your shoulders, the phrases you’d never say out loud:“I should’ve known…”“My body failed.”“What if I had done something differently?”In this episode, I’m peeling back the layers of the silent, suffocating guilt that so many stillbirth moms carry. Not the kind of guilt you can rationalize or even name out loud — but the emotional kind that sneaks in during the quiet moments, especially when the world has moved on but you haven’t.This episode is for the mom who blames herself even though no one else is pointing fingers. It’s for the mom who punishes her body, replays every moment, and feels ashamed just for laughing again. It’s for you — if you’ve ever wondered whether peace is possible without forgetting your baby.Let’s talk about the guilt that lives in your bones… and how you can begin to set it down.In this episode, I’ll walk you through:Why stillbirth guilt isn’t logical — and why it sticks around anywayWhat emotional guilt does to your body, your mind, and your relationshipsThe 5 types of guilt stillbirth moms silently carryWhy joy, laughter, and even rest can trigger feelings of betrayalHow guilt hides behind “I should have known” or “What if…”Practical ways to question guilt and speak truth to itRituals that connect you to your baby — instead of punishing yourselfThe one truth every loss mom needs to hear todayMentioned in this episode:Join the Always Loved Club for support and connection: https://programs.jennifersenn.com/clubFollow me on social: TikTok: https://www.tiktok.com/@navigatingbabyloss Instagram: https://www.instagram.com/navigatingbabyloss Facebook: https://www.facebook.com/profile.php?id=61557920196554October is Pregnancy and Infant Loss Awareness Month, so I created Life Beyond Loss—a four-week series of free workshops designed to give you the tools and support you need to navigate life after loss. These sessions will help you quiet the guilt, handle hurtful comments with confidence, rediscover who you are, and prepare for those painful milestone dates with a plan. Join me at navigatingbabyloss.com/october. Stillbirth moms—you don’t have to do this alone. The Always Loved Club is a new monthly space with live workshops, weekly audio support, private community chat, and Q&As for postpartum and pregnancy after loss. Plus, couples calls every few months. Join us at programs.jennifersenn.com/club.CLICK HERE TO JOIN MY OCTOBER WORKSHOP SERIES "LIFE BEYOND LOSS"WHERE TO FIND AND FOLLOW ME! Website- https://www.jennifersenn.com Tik Tok-https://www.tiktok.com/@navigatingbabyloss Instagram-https://www.instagram.com/navigatingbabyloss/ You Tube-https://www.youtube.com/channel/UCz-2MCEY5PRiF6p6VB_2lxA
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  • 115: Rooted in Faith: Preparing for Birth After Baby Loss
    Send Jen a Text MessageIn this episode, I'm joined by Lauren Murdock, a labor and delivery nurse with over 10 years of experience, childbirth educator, and the creator of the Rooted Birth Method. Lauren brings both professional wisdom and deeply personal experience as she shares her own journey with infertility and miscarriage.We dive into the unique grief that comes with being a nurse supporting families through stillbirth and what it looks like to walk with God through pregnancy after loss. We talk about faith, surrender, and what it means to create a birth plan that includes your grief, your baby, and your hope.Lauren’s story is tender and powerful. She opens up about the pain of miscarriage after years of infertility, her faith journey, and how she now equips women to walk into their births with peace and preparation—even when they’re holding grief too.If you're facing another pregnancy after loss, or you're terrified to even consider it, this conversation is for you.What You'll Learn in This Episode:What labor nurses wish they could say about supporting grieving mothersHow silence can be the most healing response in the hospitalWhy it's okay to wrestle with your faith after baby lossLauren's story of infertility, miscarriage, and motherhoodHow Rooted Birth helps you plan with your faith at the centerCreating a birth plan after loss: where to startTips for communicating with hospital staff to protect your heartHow to invite God into your next birth storyResources Mentioned:Faith > Fear Birth: https://www.laborlauren.com/fgtfbirth    Use code NBL50 to take $50 off!Free 5-Day Prayer Journal: https://www.laborlauren.com/prayerjournalFollow Lauren on Instagram: https://www.instagram.com/labor.laurenOctober is Pregnancy and Infant Loss Awareness Month, so I created Life Beyond Loss—a four-week series of free workshops designed to give you the tools and support you need to navigate life after loss. These sessions will help you quiet the guilt, handle hurtful comments with confidence, rediscover who you are, and prepare for those painful milestone dates with a plan. Join me at navigatingbabyloss.com/october. Stillbirth moms—you don’t have to do this alone. The Always Loved Club is a new monthly space with live workshops, weekly audio support, private community chat, and Q&As for postpartum and pregnancy after loss. Plus, couples calls every few months. Join us at programs.jennifersenn.com/club.CLICK HERE TO JOIN MY OCTOBER WORKSHOP SERIES "LIFE BEYOND LOSS"WHERE TO FIND AND FOLLOW ME! Website- https://www.jennifersenn.com Tik Tok-https://www.tiktok.com/@navigatingbabyloss Instagram-https://www.instagram.com/navigatingbabyloss/ You Tube-https://www.youtube.com/channel/UCz-2MCEY5PRiF6p6VB_2lxA
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Over Navigating Baby Loss

This is where we say the things we can't say anywhere else to anyone else. Join certified life coach and stillbirth mom Jennifer Senn as she shares stories and has conversations about what life is like after suffering the loss of your baby and of the future you dreamed of before you heard those awful four words. Grief lasts a lifetime but you don't have to struggle with guilt, fear, and the isolation that is so common for loss moms. Navigating Baby Loss will give you inspiration and hope from hearing others' stories and Jennifer will share valuable information about how you can ease your pain with the things that are hardest to cope with in the months and years following your stillbirth loss.
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