Pain Free Birth

• #44 - The Hardest Part of IVF Pregnancy & Natural Birth | Cindy Park Jun

  Welcome back to the Pain Free Birth Podcast. Today, I’m interviewing Cindy Park-Jun about her birth story of delivering two babies in South Korea. Cindy is a Korean American mom who lives in South Korea with her husband.    And after navigating IVF pregnancy, she decided to birth in South Korea where they were living at the time in a completely different culture with a language she didn't fully know. She shares how God guided her to a natural birth in a country with one of the highest cesarean and intervention rates in the world.    Get 10% off the Pain Free Birth E-course  https://painfreebirth.thrivecart.com/pain-free-birth/  Grab the Healing Birth Trauma Course  https://painfreebirth.com/healing-birth-trauma/   TIMESTAMPS 00:00 Cindy's Journey to Motherhood in South Korea 06:05 Cultural Differences in Birth Practices 12:06 The State of Women's Health in South Korea 18:50 Cindy's Birth Experience: A Personal Account 22:11 Natural Birth Experience in South Korea 24:20 Labor and Supportive Partners 27:11 Tools and Techniques for Labor 30:44 The Fast-Paced Nature of Labor 33:05 Decisions During Pushing 36:30 Postpartum Care Practices 39:05 Breastfeeding Challenges and Advocacy 42:11 Advocating for Better Maternity Care 44:46 The Journey of Natural Birth 48:09 Cultural Perspectives on Birth Choices 50:00 Embracing the Birth Experience 56:53 The Power of Support in Birth 01:00:06 Encouragement for Expecting Mothers CONNECT WITH KAREN: Youtube - https://www.youtube.com/@painfreebirthwithkarenwelton  Facebook - https://www.facebook.com/painfreebirth  Instagram - https://www.instagram.com/painfreebirth/  Spotify Podcast - https://open.spotify.com/show/5zEiKMIHFewZeVdzfBSEMS  Apple Podcast - https://podcasts.apple.com/ca/podcast/pain-free-birth/id1696179731 Website - https://painfreebirth.com/  Email List https://pain-free-birth.mykajabi.com/website-opt-in CONNECT WITH CINDY Instagram - instagram.com/cindyparkjun 

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• #43 | Comparing Pain Free Birth vs Posterior Home Birth

  Welcome back to the Pain Free Birth Podcast! In this episode I have a couple, Jessica and Shane Winnings, who are Pain Free Birth students joining us with their experience of two very different births - both natural home births, but one being pain free and another being a posterior birth. We compare and contrast the birth experiences and talk about the Pain Free Birth teachings as well as a strong sense of faith helped Jessica during both of her experiences.   Get 10% off the Pain Free Birth E-course https://painfreebirth.thrivecart.com/pain-free-birth/  Grab the Healing Birth Trauma Course https://painfreebirth.com/healing-birth-trauma/   TIMESTAMPS 00:00 Introduction to Pain-Free Birth 02:53 Discovering the Concept of Pain-Free Birth 05:51 The Journey to Home Birth 09:06 Support and Preparation for Birth 11:59 The First Birth Experience 15:14 The Intensity of Labor and Pushing 17:59 The Emotional Experience of Birth 20:52 Postpartum Reflections 24:00 Transitioning to the Second Birth 27:00 Contrasting Birth Experiences 32:10 Navigating Posterior Presentation 34:07 The Birth Experience: Water Breaking and Contractions 36:55 Short and Intense Labor 40:11 The Pain of Labor: A Personal Journey 44:34 Pushing and the Fetal Ejection Reflex 49:24 Choosing Free Birth: A Personal Decision 51:30 Lessons Learned from Intense Births 56:20 Releasing Control and Embracing Gratitude 01:03:08 Encouragement for Expecting Mothers   CONNECT WITH KAREN: Youtube - https://www.youtube.com/@painfreebirthwithkarenwelton  Facebook - https://www.facebook.com/painfreebirth  Instagram - https://www.instagram.com/painfreebirth/  Spotify Podcast - https://open.spotify.com/show/5zEiKMIHFewZeVdzfBSEMS  Apple Podcast - https://podcasts.apple.com/ca/podcast/pain-free-birth/id1696179731 Website - https://painfreebirth.com/  Email List https://pain-free-birth.mykajabi.com/website-opt-in CONNECT WITH SHANE AND JESSICA  INSTAGRAM: @shane.winnings @jessicawinnings   Shane’s Podcast: https://open.spotify.com/show/2WAkDKSAoHbvSl7Z0ZTIhP?si=LsCcUTpsSmOId_B4GsLTMA   Shane’s website:  https://promisekeepers.org/overcomers/

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• #42 | The Truth About the Natural Birth Debate

  Welcome back to the Pain Free Birth Podcast! In this episode I have a solo episode for you where I address critics of the pain free birth and natural birth movements and share my mindset around birthing and doula work. I ultimately try to empower you to decide for yourself: Is a Pain Free Birth Possible?   Get 10% off the Pain Free Birth E-course HERE https://painfreebirth.thrivecart.com/pain-free-birth/  Grab the Healing Birth Trauma Course HERE https://painfreebirth.com/healing-birth-trauma/   TIMESTAMPS 00:31 - What is Pain Free Birth? 04:23 - History of Pain Free Birth, Division in Birth Community 09:47 - Removing a Culture of Birth Hierarchy 13:38 - My Faith has Grown from My Clients’ Births 16:05 - The Birthing Mindset I Teach My Students 17:56 - Understanding Physiology Increases Faith 20:19 - Is Pain Free Birth Possible? 22:09 - Challenging Your Belief Systems 24:10 - Defining Our Own Beliefs About Birth 25:14 - Your Birthing Journey 26:09 - Learn How to Have a Pain Free Birth CONNECT WITH KAREN: Youtube - https://www.youtube.com/@painfreebirthwithkarenwelton  Facebook - https://www.facebook.com/painfreebirth  Instagram - https://www.instagram.com/painfreebirth/  Spotify Podcast - https://open.spotify.com/show/5zEiKMIHFewZeVdzfBSEMS  Apple Podcast - https://podcasts.apple.com/ca/podcast/pain-free-birth/id1696179731 Website - https://painfreebirth.com/  Email List https://pain-free-birth.mykajabi.com/website-opt-in

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• #41 | UNBELIEVABLE 3 Hour Pain Free Birth in a Car - Kira Aho

  Get 10% off the Pain Free Birth E-course HERE https://painfreebirth.thrivecart.com/pain-free-birth/  Grab the Healing Birth Trauma Course HERE https://painfreebirth.com/healing-birth-trauma/ —————— Welcome back to the Pain Free Birth Podcast!   In this episode we’re sharing an incredible 3-hour car birth story with you from Kira Aho   We dove into what it was like to give birth in a car, dealing with insurance claims in unique birthing scenarios like that, and spiritual empowerment lessons useful for Mamas in any birthing scenario. Enjoy!   EPISODE HIGHLIGHTS: 00:00 Introduction to Kira's Birth Story 01:14 Preparing for a Natural Birth 03:29 Labor Begins: The Journey to the Car 05:52 The Intensity of Labor in the Shower 09:31 Transitioning to the Car: A Rapid Progression 12:30 The Car Ride: A Unique Birth Experience 15:30 The Birth: Catching the Baby 18:06 Post-Birth Reflections and Insurance Claims 20:35 Lessons Learned from a Car Birth 23:28 The Spiritual Aspect of Birth 26:11 Empowerment Through Natural Birth 29:39 Mindset and Preparation for Birth 31:04 Closing Thoughts and Prayer   CONNECT WITH KAREN: Youtube - https://www.youtube.com/@painfreebirthwithkarenwelton  Facebook - https://www.facebook.com/painfreebirth  Instagram - https://www.instagram.com/painfreebirth/  Spotify Podcast - https://open.spotify.com/show/5zEiKMIHFewZeVdzfBSEMS  Apple Podcast - https://podcasts.apple.com/ca/podcast/pain-free-birth/id1696179731 Website - https://painfreebirth.com/  Email List https://pain-free-birth.mykajabi.com/website-opt-in  CONNECT WITH KIRA IG Handle: @Kiraaho_

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• #40 | Postpartum Diet & Nutrition Tips to Regain Energy - Holly Stein

  Get 10% off the Pain Free Birth E-course HERE https://painfreebirth.thrivecart.com/pain-free-birth/  Grab the Healing Birth Trauma Course HERE https://painfreebirth.com/healing-birth-trauma/   Welcome back to the Pain Free Birth Podcast!   In this episode we’re meeting the creator of Mama Meals, Holly Stein! You can follow Holly on instagram at https://www.instagram.com/eat.mamameals   We dove into holistic postpartum care with Holly, discussing Mama Meals, the power of nutrition, Holly's own amazing birthing stories and breaking free from diet culture. From Ayurvedic practices to meal services for new moms, we explored how rest, recovery, and support shape a joyful postpartum journey.   EPISODE HIGHLIGHTS: 00:00 Introduction to Mama Meals and Holistic Nutrition  05:30 Empowering Women Through Nutrition and Business  07:00 Preparing for Postpartum: The Importance of Nutrition  09:59 Breaking Free from Diet Culture  13:57 Nourishing the Body: The Role of Fats and Proteins  15:55 Budget-Friendly Nutrition: Simple Swaps for New Moms  18:57 Ayurvedic and Eastern Medicine Principles in Postpartum Care  21:51 Cultural Shifts: Embracing Rest and Recovery  24:47 Personal Birth Experiences: Lessons Learned  35:10 Mindset Matters in Birth  36:31 The Role of Supportive Partners  38:19 Creating a Normal Birth Experience  39:10 Confidence Through Experience  41:21 Embracing the Hard and Enjoying Birth  42:27 The Impact of Birth on Postpartum  43:28 Pushing Phase and Its Effects  45:31 The Importance of Preparation  47:14 Postpartum Bliss and Support  49:39 Nourishing the Body After Birth  50:08 Meal Services for New Mothers  57:29 Asking for Help and Support   CONNECT WITH KAREN: Youtube - https://www.youtube.com/@painfreebirthwithkarenwelton  Facebook - https://www.facebook.com/painfreebirth  Instagram - https://www.instagram.com/painfreebirth/  Spotify Podcast - https://open.spotify.com/show/5zEiKMIHFewZeVdzfBSEMS  Apple Podcast - https://podcasts.apple.com/ca/podcast/pain-free-birth/id1696179731 Website - https://painfreebirth.com/  Email List https://pain-free-birth.mykajabi.com/website-opt-in  CONNECT WITH HOLLY - IG Handle: @eat.mamameals - Website: www.mama-meals.com - Code PAINFREEBIRTH for $20 off first purchase of Mama Meals  - Free postpartum recipe guide: https://mama-meals.com/pages/resources 

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