Pain Free Birth

• #40 | Postpartum Diet & Nutrition Tips to Regain Energy - Holly Stein

  Get 10% off the Pain Free Birth E-course HERE https://painfreebirth.thrivecart.com/pain-free-birth/  Grab the Healing Birth Trauma Course HERE https://painfreebirth.com/healing-birth-trauma/   Welcome back to the Pain Free Birth Podcast!   In this episode we’re meeting the creator of Mama Meals, Holly Stein! You can follow Holly on instagram at https://www.instagram.com/eat.mamameals   We dove into holistic postpartum care with Holly, discussing Mama Meals, the power of nutrition, Holly's own amazing birthing stories and breaking free from diet culture. From Ayurvedic practices to meal services for new moms, we explored how rest, recovery, and support shape a joyful postpartum journey.   EPISODE HIGHLIGHTS: 00:00 Introduction to Mama Meals and Holistic Nutrition  05:30 Empowering Women Through Nutrition and Business  07:00 Preparing for Postpartum: The Importance of Nutrition  09:59 Breaking Free from Diet Culture  13:57 Nourishing the Body: The Role of Fats and Proteins  15:55 Budget-Friendly Nutrition: Simple Swaps for New Moms  18:57 Ayurvedic and Eastern Medicine Principles in Postpartum Care  21:51 Cultural Shifts: Embracing Rest and Recovery  24:47 Personal Birth Experiences: Lessons Learned  35:10 Mindset Matters in Birth  36:31 The Role of Supportive Partners  38:19 Creating a Normal Birth Experience  39:10 Confidence Through Experience  41:21 Embracing the Hard and Enjoying Birth  42:27 The Impact of Birth on Postpartum  43:28 Pushing Phase and Its Effects  45:31 The Importance of Preparation  47:14 Postpartum Bliss and Support  49:39 Nourishing the Body After Birth  50:08 Meal Services for New Mothers  57:29 Asking for Help and Support   CONNECT WITH KAREN: Youtube - https://www.youtube.com/@painfreebirthwithkarenwelton  Facebook - https://www.facebook.com/painfreebirth  Instagram - https://www.instagram.com/painfreebirth/  Spotify Podcast - https://open.spotify.com/show/5zEiKMIHFewZeVdzfBSEMS  Apple Podcast - https://podcasts.apple.com/ca/podcast/pain-free-birth/id1696179731 Website - https://painfreebirth.com/  Email List https://pain-free-birth.mykajabi.com/website-opt-in  CONNECT WITH HOLLY - IG Handle: @eat.mamameals - Website: www.mama-meals.com - Code PAINFREEBIRTH for $20 off first purchase of Mama Meals  - Free postpartum recipe guide: https://mama-meals.com/pages/resources 

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• #39 | Healing Through Faith from Loss of Her Baby - Madeline Van Gorp

  Get 10% off the Pain Free Birth E-course HERE https://painfreebirth.thrivecart.com/pain-free-birth/ Sign up for the Pain Free Birth Doula Mastermind HERE https://pain-free-birth.mykajabi.com/doula-certification-waitlist   Welcome back to the Pain Free Birth Podcast! In this episode we’re meeting Madeleine Van Gorp. This is one of the most redeeming and beautiful pain free birth stories I have ever had the privilege of hearing, but it’s also filled with some very sensitive and painful experiences. If you’re sensitive about listening to content involving infant loss please consider listening with grace to this episode. We explored Madeline’s story of her baby’s bilateral renal agenesis, her decisions on how to handle her pregnancy despite that, including special moments, connecting to her baby through exercise, and her spiritual preparation. We also cover her labor experience including the ultimate passing of her son, Nicky and how it was not a traumatic experience.   CHAPTERS 00:50 – Introduction to Madeleine Van Gorp’s story and her baby’s diagnosis of bilateral renal agenesis. 00:21 – Madeleine discusses the redemptive and inspirational aspects of her birth story despite the challenges. 02:47 – Receiving the diagnosis during the 21-week anatomy scan and deciding not to do early ultrasounds. 06:36 – The emotional response to the diagnosis and Madeleine's decision to continue her pregnancy. 12:05 – Transitioning from devastation to leaning into faith for strength during the pregnancy. 18:49 – Special moments during pregnancy, including a trip and her connection to her baby through exercise. 31:36 – The emotional and spiritual preparation for labor and delivery. 40:11 – The unique labor experience: focusing on breathing, peace, and connection with her baby. 01:02:11 – Madeleine’s perspective on choosing life and her labor process with a breech birth. 01:05:36 – The birth of her son, Nicky, and the first moments holding him. 01:08:09 – Sharing the peaceful passing of her son and how it was not a traumatic experience. 01:10:24 – The deeply emotional decision to personally transport Nicky to the funeral home and its significance.   CONNECT WITH KAREN: Youtube - https://www.youtube.com/@painfreebirthwithkarenwelton Facebook - https://www.facebook.com/painfreebirth Instagram - https://www.instagram.com/painfreebirth/ Spotify Podcast - https://open.spotify.com/show/5zEiKMIHFewZeVdzfBSEMS Apple Podcast - https://podcasts.apple.com/ca/podcast/pain-free-birth/id1696179731 Website - https://painfreebirth.com/ Email List https://pain-free-birth.mykajabi.com/website-opt-in   CONNECT WITH MADELINE: Instagram -https://www.instagram.com/paradigmbymads Website - babyvangorp.com (to learn more about Nicky’s story)  

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• #38 | Breech Birth with Double Uterus - Sondra Almeter

  Get 10% off the Pain Free Birth E-course HERE https://painfreebirth.thrivecart.com/pain-free-birth/  Sign up for the Pain Free Birth Doula Mastermind HERE https://pain-free-birth.mykajabi.com/doula-certification-waitlist    Welcome back to the Pain Free Birth Podcast! In this episode we’re meeting one of my personal doula clients Sondra Almeter - I’ve been hounding her to come on the show for a YEAR and she finally did. I’m so excited to share her amazing birthing stories, including a breech vbac birth. We explored Sondra’s transformative journey into motherhood, starting with her first birth's challenges and the vital role of a doula. From informed consent to the "birth high," and even an unexpected home birth, we celebrated every birth's uniqueness and the miracle of unmedicated experiences.   TIMESTAMPS 00:00 Introduction to Sondra's Unique Journey 06:02 First Birth Experience: Challenges and Triumphs 12:02 Finding Support: The Role of a Doula 18:00 The Importance of Informed Consent 23:57 Labor and Delivery: Overcoming Obstacles 29:43 The Importance of Support in Labor 35:51 The Role of the Doula 45:41 The Birth High and Aftermath 52:30 Witnessing Miracles: The Impact of Unmedicated Births 01:01:18 The Unexpected Home Birth Experience 01:06:36 Celebrating the Journey: Every Birth is Unique   CONNECT WITH KAREN: Youtube - https://www.youtube.com/@painfreebirthwithkarenwelton  Facebook - https://www.facebook.com/painfreebirth  Instagram - https://www.instagram.com/painfreebirth/  Spotify Podcast - https://open.spotify.com/show/5zEiKMIHFewZeVdzfBSEMS  Apple Podcast - https://podcasts.apple.com/ca/podcast/pain-free-birth/id1696179731 Website - https://painfreebirth.com/  Email List https://pain-free-birth.mykajabi.com/website-opt-in  To connect with Sondra on ig:  @s_almeter

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• #37 | Birth Belongs to Women and the Future of Doula Work

   Sign up for the Pain Free Birth Doula Mastermind HERE https://pain-free-birth.mykajabi.com/doula-certification-waitlist  Welcome back to the Pain Free Birth Podcast! In this episode we’re meeting two doulas, Jessica Grant and Kallie Caton, the founders of the “Birth Belongs to Women” movement. We discuss why birth does, indeed, belong to women, and how the medical system and current social/political movements are unfairly marginalizing women and doulas who believe birth belongs to women. We discuss many of the contemporary debates around being a doula and how Mamas like you can best prepare to work with doulas in today’s climate. CHAPTERS 00:38 - The origin story of the Birth Belongs to Women movement, and the state of the Doula and medical birthing industries 07:26 - How birth should be (and why the birthing industry system is rigged) 13:13 - Why the phrase “birth belongs to women” is so resonant for some and polarizing to others in today’s social climate 15:37 - “Inclusivity” in birthing 17:33 - Birth Belongs to Women is not anti-trans at all, it is pro-women. Karen’s thoughts on forced gender-inclusive language. 22:53 - Doulas should stay true to themselves regardless of social or political pressure 25:50 - Many women have felt silenced or unable to speak their mind 27:36 - Restoring the sacredness to the experience and tradition of birthing 32:48 - Doula v Birth Worker and how centralized certification regimes effect the Doula tradition 36:53 - Is it possible for doulas to do good work within the hospital system? 38:51 - The doula is not the “rescuer” - and avoiding unfair dynamics between mothers and doulas 40:29 - What women getting pregnant now most need to understand 42:07 - Advice for women who want a doula but still need to give birth in a hospital 46:25 - Doula burnout and creating sustainable work for birthing professionals without “turning it into a business” 53:00 - The true calling and passion of Doulas to serve mothers 55:05 - The “scope” of a doula’s work, and allowing the mother to have room for her own spiritual journey 56:25 - Healthy boundaries in doula work and why clients sometimes need to be turned down 1:00:10 - The future of the doula space 1:05:45 - Why there’s so much fear and dogma in the medical birthing system CONNECT WITH BIRTH BELONGS TO WOMEN: Connect with Kallie here: instagram.com/kalliecaton Connect with Jessica here: instagram.com/jessiesvibe CONNECT WITH KAREN: Youtube - https://www.youtube.com/@painfreebirthwithkarenwelton Facebook - https://www.facebook.com/painfreebirth Instagram - https://www.instagram.com/painfreebirth/ Spotify Podcast - https://open.spotify.com/show/5zEiKMIHFewZeVdzfBSEMS Apple Podcast - https://podcasts.apple.com/ca/podcast/pain-free-birth/id1696179731 Website - https://painfreebirth.com/ Email List https://pain-free-birth.mykajabi.com/website-opt-in Learn more about Birth Belongs to Women → https://www.birthbelongstowomen.com/  

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• #36 | Pelvic Floor Strength For Birth & Postpartum with Dr. Lizzie Kieffer

  In this episode, Karen sits down with Dr. Lizzie Kieffer as she shares her personal birth experiences and professional insights. From her hospital birth to her empowering home birth, Lizzie opens up about the lessons learned along the way. Tune in as we dive into why relying solely on kegels might not be the best approach for birth and postpartum recovery, how diaphragmatic breathing helps relax the pelvic floor, and explore practical tips for avoiding severe diastasis recti. Plus, learn how to surrender to the natural timing of labor rather than trying to control it. EPISODE HIGHLIGHTS: Lizzie’s first birth in the hospital vs. her second at home Why kegels aren't the only answer for pelvic floor health How diaphragmatic breathing can prevent postpartum issues The importance of surrendering to God's timing in birth Tips to help reduce the intensity of diastasis recti The benefits of training during pregnancy for postpartum recovery MORE ABOUT DR. LIZZIE KIEFFER: Lizzie is a doctor of physical therapy, a mom of two, and a strong advocate for movement as medicine. After earning her doctorate in 2018, she began her career in a traditional clinic but soon realized her passion lay in helping women navigate pregnancy, postpartum, and pelvic floor health. Motivated by the lack of specialized information in these areas, she opened her own practice and developed the Mind Body Core programs to empower and educate women worldwide. Outside of her professional life, she enjoys pickleball, hiking, and spending time with her daughters, Mia and Lily, her husband Matt, and their dog Snickers. A lifelong learner, she is dedicated to helping women feel confident, understood, and supported as they embrace the changes of womanhood and motherhood. Instagram: @doclizziedpt PRENATAL: Mind Body Core Prenatal Program — Use code: PAINFREEBIRTH for $15 off POSTPARTUM: Mind Body Core Postpartum Program — Use code: PAINFREEBIRTH for $15 off Christian Hypnobirthing App — Get one month FREE with the purchase of the Faith-Filled Childbirth E-Course CONNECT WITH KAREN: Stay in the loop with Pain Free Birth and become an Insider HERE! Thanks for listening! Get 10% off the Pain Free Birth E-Course HERE! Grab Karen's Healing Birth Trauma Course HERE. This course is for any woman experiencing trauma in the body. If you're ready to release it, this course is for you. Instagram Facebook YouTube

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