For generations, women have been told that pain in labor is simply part of the curse and that it’s what Eve brought upon us in the Garden of Eden. But is that truly what Scripture teaches?In this episode, Karen takes a deep dive into Genesis 3:16 and the verses that have shaped our modern beliefs about birth, pain, and womanhood. You’ll learn how a single mistranslated word has influenced centuries of theology and fear surrounding birth and how reclaiming the truth of God’s design can set women free from the belief that they are destined to suffer.Karen also shares how this revelation changed her own understanding of birth, transforming her experience from fear and pain to faith and peace. If you’ve ever wrestled with the question, “Did God design birth to hurt?”, this episode will bring clarity, healing, and hope. Tune in to hear:What Genesis 3:16 actually says about pain in childbirthWhy the Hebrew word for “pain” was mistranslated and what it truly meansHow both Adam and Eve experienced toil, not punishmentThe powerful truth that Eve was never cursedHow fear and cultural conditioning contribute to pain in laborWhy God’s design for your body is rooted in love, not sufferingHow understanding Scripture can transform your faith, your birth, and your motherhood Use code PODCAST to get $50 off the Pain Free Birth E-course HERECONNECT WITH KAREN:Facebook - https://www.facebook.com/painfreebirth Instagram - https://www.instagram.com/painfreebirth/ Spotify Podcast - https://open.spotify.com/show/5zEiKMIHFewZeVdzfBSEMS Apple Podcast - https://podcasts.apple.com/ca/podcast/pain-free-birth/id1696179731Website - https://painfreebirth.com/ Email List https://pain-free-birth.mykajabi.com/website-opt-in
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#76 | A Supernatural Birth: From 3cm to Birth in 45 minutes
What if birth was never meant to be painful? In this episode, Karen sits down with Sammy Murry, a holistic mama of three (soon to be four!) who shares how her third birth became the most peaceful, pain-free, and faith-filled experience of her life.After two beautiful but challenging labors, Sammy discovered the book Supernatural Childbirth and began to pray differently and believing that God could rewrite her birth story. She walks us through how she prepared her heart, strengthened her faith, and experienced a fast, calm home-water birth that transformed how she sees birth and God’s design for women. Tune in to hear:How listening to positive birth stories prepared Sammy’s mind for a new kind of birthThe mindset and prayer shifts that turned fear into faithWhy what you read, watch, and listen to before birth truly mattersHow she and her husband prayed specifically for a pain-free, peaceful, daytime home-water birth—and saw every prayer answeredThe difference between “pain” and “hard physical work” in laborWhat it means to surrender control and trust God with your body and birthWhy every contraction can be worshipHow her third birth became a faith-builder for her entire familyThe simple prayer that brought her peace through postpartum Use code PODCAST to get $50 off the Pain Free Birth E-course HEREConnect with Sammy:IG: cleanlivingsammyWebsite: www.cleanlivingladies.comCONNECT WITH KAREN:Facebook - https://www.facebook.com/painfreebirth Instagram - https://www.instagram.com/painfreebirth/ Spotify Podcast - https://open.spotify.com/show/5zEiKMIHFewZeVdzfBSEMS Apple Podcast - https://podcasts.apple.com/ca/podcast/pain-free-birth/id1696179731Website - https://painfreebirth.com/ Email List https://pain-free-birth.mykajabi.com/website-opt-in
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#75 | Pain-Free VBAC at 41 Weeks: How Jenny Had a 10-Pound Baby at Home With No Tearing
What if your body was powerful enough to birth a ten-pound baby without force, fear, or tearing?In this powerful VBAC home birth story, Jenny Duke shares how she went from a planned C-section with her first baby to an unmedicated, pain-free VBAC birth of her second-a ten-pound baby born at 41 weeks and 4 days.Jenny opens up about her first pregnancy, discovering her baby was breech, and how that unexpected cesarean became a divine setup for her healing and preparation. She walks through how she rebuilt her body and confidence using pelvic floor therapy, chiropractic care, and The Pain Free Birth Course to prepare for a redemptive second birth filled with faith, surrender, and power. Tune in to hear:How Jenny’s first breech pregnancy led to a planned C-sectionWhy her VBAC journey started before her second pregnancyHow pelvic floor therapy, chiropractic care, and faith prepared her bodyThe mindset shift that removed fear and made her birth pain-freeThe truth about pushing and why force isn’t what your body needsHow she birthed a 10-pound baby without tearing or medicationThe emotional “surrender moment” that opened her body for birthThe power of a supportive midwife who trusts physiological birthJenny’s advice for moms preparing for an unmedicated VBAC Use code PODCAST to get $50 off the Pain Free Birth E-course HERECONNECT WITH KAREN:Facebook - https://www.facebook.com/painfreebirth Instagram - https://www.instagram.com/painfreebirth/ Spotify Podcast - https://open.spotify.com/show/5zEiKMIHFewZeVdzfBSEMS Apple Podcast - https://podcasts.apple.com/ca/podcast/pain-free-birth/id1696179731Website - https://painfreebirth.com/ Email List https://pain-free-birth.mykajabi.com/website-opt-in
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#74 | God’s Design for Birth: How Shelby Experienced a Pain-Free, Worship-Filled Labor
What happens when a labor and delivery nurse decides to trust God’s design for birth, surrender control, and experience birth the way He intended?After seven long years of infertility and waiting on God’s timing, nurse and mama Shelby Swanton miraculously conceived her daughter and went on to experience a pain-free, supernatural, and deeply spiritual birth.In this episode, Shelby shares her journey from years of disappointment and doubt to an ecstatic, worship-filled birth that defied everything she’d seen as a nurse in the hospital system. She opens up about her struggles with control, fear, and prodromal labor that lasted for three days, and the moment she finally surrendered to God’s plan.This story will leave you in awe of how the body and the Holy Spirit work together in birth and how letting go can unlock the most peaceful, pain-free, and empowering experience imaginable.Tune in to hear:Shelby’s seven-year infertility journey and miraculous conceptionThe faith that led her to trust God’s design for birthHow her background as a nurse shaped (and challenged) her mindsetOvercoming fear and learning to surrender controlThree days of prodromal labor and the emotional release that changed everythingA “God moment” that reminded her she wasn’t aloneThe power of worship, gratitude, and movement in laborTransition, surrender, and catching her own babyWhy she never experienced pain, only pressureHer message for first-time moms: nothing is normal, and that’s okayUse code PODCAST to get $50 off the Pain Free Birth E-course HERECONNECT WITH KAREN:Facebook - https://www.facebook.com/painfreebirth Instagram - https://www.instagram.com/painfreebirth/ Spotify Podcast - https://open.spotify.com/show/5zEiKMIHFewZeVdzfBSEMS Apple Podcast - https://podcasts.apple.com/ca/podcast/pain-free-birth/id1696179731Website - https://painfreebirth.com/ Email List https://pain-free-birth.mykajabi.com/website-opt-in
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#73 | Induced for No Reason? What Every Pregnant Woman Should Know with Dr. Melanie Jackson
What if birth didn’t need to be managed, induced, or controlled? In this episode, Karen sits down with Dr. Melanie Jackson, known as Melanie the Midwife, to unpack why the modern maternity system so often views women’s bodies as “a ticking time bomb” and how that fear drives the epidemic of unnecessary inductions.With 17 years of experience as an Australian midwife, Melanie brings evidence-based wisdom and a rebellious spirit to the conversation. She shares what she discovered in her PhD on birth outside the system, the truth about “preventative inductions,” and why trusting the design of birth might be the most radical act of all.Tune in to hear:The surprising philosophy driving unnecessary inductionsWhy 45% of first-time mothers in Australia are being inducedHow fear of women’s bodies shapes modern maternity careWhat questions to ask before agreeing to an inductionThe truth about stillbirth statistics and relative vs. actual riskWhy “going with the flow” often means going with hospital protocolThe hormonal design of physiological birth (and how hospitals disrupt it)How to prevent obstetric violence and over-medicalizationThe sacred transformation of matrescence (from maiden to mother) Connect with Melanie:@melaniethemidwife @thegreatbirthrebellionThe Great Birth Rebellion podcast https://www.melaniethemidwife.com/Use code PODCAST to get $50 off the Pain Free Birth E-course HERECONNECT WITH KAREN:Facebook - https://www.facebook.com/painfreebirth Instagram - https://www.instagram.com/painfreebirth/ Spotify Podcast - https://open.spotify.com/show/5zEiKMIHFewZeVdzfBSEMS Apple Podcast - https://podcasts.apple.com/ca/podcast/pain-free-birth/id1696179731Website - https://painfreebirth.com/ Email List https://pain-free-birth.mykajabi.com/website-opt-in
In the Pain Free Birth Podcast, your host, Karen Welton, invites you to discover the truth about how God brilliantly designed the female body for birth. Karen is a certified doula, childbirth educator, and coach who teaches women all around the world how to give birth without pain and fear through her online courses and content.In this show, we geek out about the hormonal physiology of birth, supernatural childbirth, bliss and ecstasy in labor, pregnancy, postpartum, motherhood, and everything in between! Karen interviews women around the world who share their *jaw-dropping* stories of birth at home, in the hospital, and even in the car! She interviews midwives, doctors, and experts in pregnancy, childbirth, and postpartum to share their unique perspectives. We’ve been taught to view birth as scary and traumatic or an “emergency waiting to happen.” In this show, you will discover a whole new perspective of what’s possible in birth.
Netherlands