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Pain Free Birth

Karen Welton
Pain Free Birth
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  • #58 | Birth after 40 with a Supernatural Home Birth Under The Stars with Lindsey Cantu
    What happens when your water breaks at 36 weeks—and your midwife legally can’t attend your birth?In this episode of the Pain Free Birth Podcast, Karen Welton interviews Lindsey  Cantu, a chiropractor, doula, and founder of BirthFit, who shares her incredible story of navigating an unexpected early labor, trusting her body, and giving birth outside under the stars in a peaceful, unassisted birth.Tune in to hear:How Lindsay got pregnant naturally at 40 after years of waiting What most women misunderstand about training during pregnancy How to support the pelvic floor for birth and postpartum Why strong doesn’t mean tight—and why softening is vital How movement, breath, and nervous system connection prepare you for     laborBirthFit Prenatal Package (Get 20% off with code: PAINFREEBIRTH) BirthFit Basics Free Video TrainingWebsite: https://birthfit.comGet 10% off the Pain Free Birth E-course HEREGrab the Healing Birth Trauma Course HERE 
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  • #57 | First-Time Mom Has a 4-Hour Home Birth Pain Free - Brenna's Supernatural Birth Story
    In this episode of the Pain Free Birth Podcast, Karen welcomes first time mom Brenna Burkins to share her extraordinary 4-hour pain-free home birth story. What makes Brenna’s birth so remarkable? Not only was it her first baby, but she labored with joy, laughter, and zero pain after intentionally preparing—spiritually, mentally, and physically—for a supernatural birth experience.Brenna opens up about the moment she first believed pain-free birth was possible, after hearing a testimony that challenged everything she’d been taught about childbirth. From there, she immersed herself in faith-building resources like Supernatural Childbirth by Jackie Mize and partnered with her husband in prayer and belief.Tune in to hear:How Brenna rejected fear from the start of her pregnancyHer experience using Scripture and worship music as labor toolsWhat happened when pain began to creep in—and how she stopped it through prayerThe moment she felt the fetal ejection reflex and her body took overLaughing during pushing (!!) and the overwhelming joy when her son was bornWhy this birth radically impacted her faith, her confidence, and her identity as a momResources Mentioned:Supernatural Childbirth by Jackie MizeBrenna’s labor worship playlistKaren’s worship playlist for laborWatch Brenna’s birth video on InstagramConnect with Brenna:@brennaburkins on all platforms - instagram, Tiktok, YouTube, +  Pinterest Get 10% off the Pain Free Birth E-course HEREGrab the Healing Birth Trauma Course HERE 
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  • #56 | A Divine Pain Free Birth After 4 Years of Waiting with Lauren Leonard
    In this episode, Karen sits down with Lauren Leonard—ER nurse, mental health advocate, and former NFL cheerleader—who shares her miraculous and deeply personal journey from infertility and generational birth trauma to a pain-free, supernatural birth marked by worship, surrender, and divine intimacy.After four years of trying to conceive and a lifetime of hearing her mother’s traumatic birth story, Lauren never imagined she’d one day experience a birth that felt euphoric, empowering, and completely God-ordained. But that’s exactly what happened.Tune in to hear:Lauren's experience growing up with fear around natural birth—and what changed her mindsetThe miracle timing of getting pregnant during her mother’s heart transplant journeyHow the Pain Free Birth course gave her the tools to walk through labor in peaceHer supernatural, pain-free hospital water birth and the power of surrenderThe emotional intimacy and spiritual transformation she experienced with her husbandHow birth reshaped her relationship with God and her view of femininityThe unexpected ways her partner showed up powerfully because of the Partner Prep courseHow birth became the foundation for deeper trust, parenthood, and postpartum healing🎁 Try Outlast Audio free for 1 month with code: PAINFREEBIRTH https://outlastaudio.comConnect with Lauren:@laurenmleonard_ @outlastaudio Get 10% off the Pain Free Birth E-course HEREGrab the Healing Birth Trauma Course HERE CONNECT WITH KAREN:Facebook - https://www.facebook.com/painfreebirth Instagram - https://www.instagram.com/painfreebirth/ Spotify Podcast - https://open.spotify.com/show/5zEiKMIHFewZeVdzfBSEMS Apple Podcast - https://podcasts.apple.com/ca/podcast/pain-free-birth/id1696179731Website - https://painfreebirth.com/ Email List https://pain-free-birth.mykajabi.com/website-opt-in
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  • #55 | What Every Dad Needs to Know About Natural Birth with Jonathan Welton
    In this special Father's Day episode, I’m joined by her husband, Jonathan Welton. We’re pulling back the curtain on what it’s really like for dads to walk through pregnancy, labor, and birth—especially outside the hospital system.From initial hesitations about home birth to fully showing up with unwavering presence, Jonathan shares the fears, surprises, and transformations he experienced through our three unmedicated births. Whether your partner is nervous, unsure of his role, or simply wants to be a great support person, this honest conversation offers practical advice and heartfelt encouragement from a dad who’s been there.Tune in to hear:How to support your partner during a natural or home birthWhy your presence matters more than your knowledgeHow birth transformed Jonathan as a fatherAdvocating in the hospital vs. trusting the birth processBreaking through fear, control, and cultural conditioningHow to be your partner’s hero in the birth roomWhat faith, midwives, and ancient wisdom taught him about fatherhoodGet 10% off the Pain Free Birth E-course HERE (& Get Birth Partner Bootcamp FREE for a limited time)Grab the Healing Birth Trauma Course HERE CONNECT WITH KAREN:Facebook - https://www.facebook.com/painfreebirth Instagram - https://www.instagram.com/painfreebirth/ Spotify Podcast - https://open.spotify.com/show/5zEiKMIHFewZeVdzfBSEMS Apple Podcast - https://podcasts.apple.com/ca/podcast/pain-free-birth/id1696179731Website - https://painfreebirth.com/ Email List https://pain-free-birth.mykajabi.com/website-opt-in
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  • #54 | God Met Me in Labor: Emily Vondy's Supernatural Birth Story
    What if your birth experience could be more than just physical—what if it became a holy encounter with God?In this episode, Karen sits down with Emily Vondy—musician, speaker, content creator, and mama of (now) six—to share the unforgettable story of her fifth birth. From walking through the fear of a pregnancy after loss to experiencing a supernatural encounter with God during active labor in the car, Emily’s story is a beautiful testimony of faith, surrender, and divine joy.Emily vulnerably shares how God transformed her labor from anxiety and dread into laughter, peace, and profound connection. She opens up about how He met her in her weakness, carried her through transition, and gave her visions that forever changed how she sees Him.Timestamps:00:00 – Introduction & Emily’s Background02:00 – Pregnancy After Loss & Surrendering Fear06:00 – Facing Induction and the Mental Battle10:00 – The Foley Balloon & Labor Begins16:30 – Praying Through the Fear25:00 – The Car Ride: Heaven Breaks In33:00 – Running Up Waves with Jesus41:00 – Jesus Carries Her50:00 – Pushing & Arrival of Vivian56:00 – Naming, Meaning, and Legacy01:05:00 – This Baby is the Missing Piece01:12:00 – Joy in Motherhood & Social Media ConfidenceConnect with Emily:Instagram: @emilyvondyTiktok: @thevondyfamGet 10% off the Pain Free Birth E-course HEREGrab the Healing Birth Trauma Course HERE CONNECT WITH KAREN:Facebook - https://www.facebook.com/painfreebirth Instagram - https://www.instagram.com/painfreebirth/ Spotify Podcast - https://open.spotify.com/show/5zEiKMIHFewZeVdzfBSEMS Apple Podcast - https://podcasts.apple.com/ca/podcast/pain-free-birth/id1696179731Website - https://painfreebirth.com/ Email List https://pain-free-birth.mykajabi.com/website-opt-in
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Over Pain Free Birth

In the Pain Free Birth Podcast, your host, Karen Welton, invites you to discover the truth about how God brilliantly designed the female body for birth. Karen is a certified doula, childbirth educator, and coach who teaches women all around the world how to give birth without pain and fear through her online courses and content.In this show, we geek out about the hormonal physiology of birth, supernatural childbirth, bliss and ecstasy in labor, pregnancy, postpartum, motherhood, and everything in between! Karen interviews women around the world who share their *jaw-dropping* stories of birth at home, in the hospital, and even in the car! She interviews midwives, doctors, and experts in pregnancy, childbirth, and postpartum to share their unique perspectives. We’ve been taught to view birth as scary and traumatic or an “emergency waiting to happen.” In this show, you will discover a whole new perspective of what’s possible in birth.
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