Silencing Doubters & Finding Inner Strength to Pursue Your Path | Evy Poumpouras
Order my newest book Make Money Easy! https://lewishowes.com/moneyyouCheck out the full episode: greatness.lnk.to/1764"Don't look to other people to support you for you to go do something. It's nice if you can get it, but if you're saying you need to gimme this so I can do this, they're not the problem. Your thinking is the problem." - Evy PoumpourasFormer Secret Service agent Evy Poumpouras shares her powerful journey of overcoming rejection and pursuing her career despite facing mockery and lack of support. Growing up with immigrant parents from Greece who couldn't understand her professional aspirations, Evy learned to forge her own path without seeking external validation. She candidly reveals a pivotal moment when a probation officer recruiter laughed at her behind her back after she failed an exam—yet this humiliation became fuel that ultimately propelled her toward success in federal law enforcement.Evy delivers transformative wisdom about distinguishing between unsupportive loved ones and toxic individuals who actively wish for your failure. She emphasizes the critical importance of trusting your intuition, removing energy vampires from your life, and releasing the need for others' approval before taking action. Her remarkable transformation from feeling shame after professional rejection to becoming a respected Secret Service agent offers listeners a blueprint for developing unshakable self-belief even when facing ridicule and skepticism from others.Sign up for the Greatness newsletter: http://www.greatness.com/newsletter
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Achieve Your Dreams In The Face Of Adversity | Priyanka Chopra Jonas
Order my newest book Make Money Easy! https://lewishowes.com/moneyyouCheck out the full episode: htps://greatness.lnk.to/1067Priyanka Chopra Jonas, Actor and Best-selling Author shares how to overcome self-doubt and insecurity so that you can build true confidence and accomplish your dreams.Sign up for the Greatness newsletter: http://www.greatness.com/newsletter
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Transform Your Mental Health Through Gut Health for Longevity | Dr. William Li
Order my newest book Make Money Easy! https://lewishowes.com/moneyyouCheck out the full episode: greatness.lnk.to/1763"We are all hardwired to actually heal. We can get back to that healing. We can heal to get back to our original state." - Dr. William LiDr. William Li reveals the groundbreaking connection between gut health and mental wellness, illuminating a new frontier in our understanding of human health. Drawing parallels between our bodies and computer operating systems, he explains how we all begin life with the same "operating system," but our choices and care patterns lead to divergent health outcomes. This revolutionary perspective offers hope to those who believe they're destined to poor health due to genetics, as Dr. Li empowers listeners with the knowledge that proactive gut health management can positively impact both mental wellbeing and longevity.The conversation delves into the fascinating "undiscovered country" of gut bacteria and its profound influence on our brain function and overall wellness. Dr. Li shares his philosophy on longevity, comparing it to "driving at night" where you can only see as far as your headlights but can still make the entire journey. His practical wisdom encourages listeners to focus on present health decisions rather than fixating solely on living to a specific age, reminding us that the journey to longevity should be one of awareness, enjoyment, and mindful choices that honor our body's natural healing capabilities.Sign up for the Greatness newsletter: http://www.greatness.com/newsletter
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Adding THIS to Your Diet Helps Transform Gut Health | Dr. Will Bulsiewicz
Order my newest book Make Money Easy! https://lewishowes.com/moneyyouCheck out the full episode: greatness.lnk.to/1763"The diversity of plants in your diet was the number one factor in predicting who had the healthiest gut. And the number is 30 - 30 different plants per week." - Dr. Will BulsiewiczDr. Will Bulsiewicz reveals the startling truth about our modern diet - 75% of supermarket calories come from just wheat, corn, and soy. Drawing from groundbreaking research in the American Gut Project, he explains why plant diversity is the single most important factor for gut health, with 30 different plant foods weekly being the magic number. From smoothies packed with varied seeds and berries to reimagined pasta sauces filled with herbs and vegetables, Dr. Bulsiewicz offers practical ways to transform your nutrition beyond the standard American diet where only 10% of calories come from plants.Beyond simply adding more fiber, Dr. Bulsiewicz explains the fascinating science behind why diversity matters - each plant feeds different families of gut microbes, which have unique "taste buds" and food preferences. By expanding your plant repertoire, you'll not only nourish more beneficial gut bacteria but also experience greater satiety, reducing hunger and cravings. This revolutionary approach to eating challenges us to be intentional about our food choices, prioritizing variety alongside whole, unprocessed ingredients for optimal gut health and overall wellbeing.Sign up for the Greatness newsletter: http://www.greatness.com/newsletter
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How To Get Over The Fear Of Money | Rachel Rodgers
Order my newest book Make Money Easy! https://lewishowes.com/moneyyouCheck out the full episode: htps://greatness.lnk.to/1183Rachel Rodgers, Entrepreneur and Author shares why being transparent with money can help change the financial game and how to continue leveling up your wealth with Entrepreneur, Rachel Rodgers.Sign up for the Greatness newsletter: http://www.greatness.com/newsletter
The stories you tell yourself on a daily basis determines the person you will become.The good, the bad, the negative, the positive, the uplifting, the draining – they’re all part of the equation. But YOU are the author of your life story – so, what story are you writing?
Top Podcaster & Best-selling Author Lewis Howes brings you the The Daily Motivation Show, where you’ll hear from industry-leading experts, you’ll learn proven principles, and you’ll discover life-changing ideas that will help you get motivated and STAY motivated.
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