How To Build Structure In Your Life | Jason Redman
Order my newest book Make Money Easy! https://lewishowes.com/moneyyouCheck out the full episode: greatness.lnk.to/1175Jason Redman, Former Navy Seal and Author shares how building structure in your life can set you up for success.Sign up for the Greatness newsletter: http://www.greatness.com/newsletter
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Unlock Your Mind's Power Through 60-Second Self-Hypnosis | Jim Curtis
Order my newest book Make Money Easy! https://lewishowes.com/moneyyouCheck out the full episode: greatness.lnk.to/1755"The most empowering thing that you can tell yourself starts with 'I Am.' I Am is the spell of creation. It is divinity itself, it is creation." - Jim CurtisJim Curtis reveals a transformative one-minute self-hypnosis technique that anyone can practice daily to quiet the critical mind and access states of peace, abundance, and expansion. Through his own journey of discovering the power of hypnotherapy, Jim shares how constantly living in our critical mind keeps us trapped in states of fear, planning, and anxiety—preventing us from experiencing our true essence of love, joy, and wholeness.When we release the grip of our analytical mind, we can access profound states of relaxation where powerful self-affirmations begin with "I Am." Jim demonstrates this simple yet effective breathing technique that allows listeners to bypass their critical thinking and tap directly into their subconscious, where they can plant seeds of empowerment and emotional regulation. By practicing just 60 seconds of self-hypnosis daily, you can transform your mental state and reprogram limiting beliefs into expansive truths.Sign up for the Greatness newsletter: http://www.greatness.com/newsletter
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Change Your Relationship With Exercise | Sal Di Stefano
Order my newest book Make Money Easy! https://lewishowes.com/moneyyouCheck out the full episode: greatness.lnk.to/1341Sal Di Stefano, Co-Founder of Mind Pump Media and Author shares the secret to losing weight and building muscle to help you take control of your health.Sign up for the Greatness newsletter: http://www.greatness.com/newsletter
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Unlocking the Mystery Between Your Waking and Dreaming Brain | Dr. Rahul Jandial
Order my newest book Make Money Easy! https://lewishowes.com/moneyyouCheck out the full episode: greatness.lnk.to/1754"The dreaming brain is hyper emotional and hyper visual with dampened logic. It also locks down your body so you're temporarily paralyzed so the dreaming brain can let loose, be emotional, be wild." - Dr. Rahul JandialNeuroscientist Dr. Rahul Jandial takes us on a fascinating journey through the mysterious world of sleep paralysis and lucid dreaming. He explains the science behind those terrifying moments when you wake up unable to move—a phenomenon experienced by one-third of people worldwide. With remarkable clarity, Dr. Jandial breaks down how our brains transition between waking and dreaming states, revealing why these transitions sometimes overlap and create experiences so profound they've inspired cultural myths across civilizations.Delving deeper into the neuroscience of dreams, Dr. Jandial explores how our dreaming brain becomes hyper-emotional and hyper-visual while dampening logic. He unpacks the fascinating chemical processes that temporarily paralyze our bodies during sleep and how the misalignment between mind awakening and body releasing can create extraordinary experiences. Whether you've experienced sleep paralysis yourself or are curious about harnessing the power of lucid dreaming, this conversation offers invaluable insights into the complex relationship between your waking and dreaming consciousness.Sign up for the Greatness newsletter: http://www.greatness.com/newsletter
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Unlocking Your Brain's Spiritual Potential for Inner Peace | Dr. Lisa Miller
Order my newest book Make Money Easy! https://lewishowes.com/moneyyouCheck out the full episode: greatness.lnk.to/1754"Every brain is built to awaken. Nobody's left out. But it's a choice and it is a practice." - Dr. Lisa MillerDr. Lisa Miller reveals groundbreaking research on how spirituality physically transforms our brains. Through extensive MRI studies, she's discovered that brains connected to spiritual practice display three distinct neural networks that work in harmony: the bonding network that allows us to feel deeply loved, the ventral attention system that helps us receive divine guidance beyond narrow focus, and the parietal region that enables us to experience both our individuality and profound connection to others. These biological findings confirm that our brains are literally wired to perceive transcendent love and guidance.When we engage in consistent spiritual practices like prayer or meditation, our bodies respond with measurable benefits - stress hormones decrease, cortisol levels regulate, and we experience a profound sense of peace. Dr. Miller emphasizes that this spiritual capacity isn't reserved for a select few - it's universally available in every human brain. The science now confirms what spiritual traditions have taught for centuries: we are biologically designed to connect with something greater than ourselves, receiving the gifts of feeling loved, guided, and never truly alone.Sign up for the Greatness newsletter: http://www.greatness.com/newsletter
The stories you tell yourself on a daily basis determines the person you will become.The good, the bad, the negative, the positive, the uplifting, the draining – they’re all part of the equation. But YOU are the author of your life story – so, what story are you writing?
Top Podcaster & Best-selling Author Lewis Howes brings you the The Daily Motivation Show, where you’ll hear from industry-leading experts, you’ll learn proven principles, and you’ll discover life-changing ideas that will help you get motivated and STAY motivated.
Netherlands