The stories you tell yourself on a daily basis determines the person you will become.The good, the bad, the negative, the positive, the uplifting, the draining ...
Love, Evolution & The Science Behind Relationship Patterns | Dr. Tara Swart EP 821
Have you listened to the FULL EPISODE yet?"When you become a dad for the first time, oxytocin rewires your brain so that you're more into bonding and less into the testosterone competitive stuff." - Dr. Tara SwartNeuroscientist Dr. Tara Swart reveals how our psychological wounds shape our attraction patterns and relationship choices. Through her research, she explores how evolutionary biology has influenced modern relationship dynamics between men and women. While women's brains are historically wired for seeking stable partnerships due to survival needs dating back to our cave-dwelling ancestors, she reveals fascinating new research showing how fatherhood physically rewires men's brains through oxytocin, shifting them from competition to bonding.The conversation delves into the fascinating intersection of neuroscience and love, challenging traditional gender stereotypes in relationships. Dr. Swart explains that while evolutionary history has influenced relationship patterns, the core experience of genuine love transcends gender. Her insights illuminate how our brains adapt to modern relationship structures, moving beyond primitive survival instincts to form deeper emotional bonds, suggesting that our capacity for love and connection continues to evolve with our understanding of neuroscience.Sign up for the Greatness newsletter!
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How To Add Real Value To Your Relationships | Dr. Ramani Durvasula EP 820
Dr. Ramani Durvasula, Clinical Psychologist and Best-selling Author shares how to add real value to your relationships and how that can help them thrive. Check out the full episode: http://www.lewishowes.com/1344 Sign up for the Greatness newsletter!
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From Child Star to Harvard - Balancing Fame, Education & Self-Care | Yara Shahidi EP 819
Have you listened to the FULL EPISODE yet?"By the time Grown-ish started, I went from working 10 hours to 17 hours a day... I had to learn how to take care of myself and what that looked like." - Yara ShahidiStarting as a child actress before landing a breakthrough role on Black-ish, Yara Shahidi's journey exemplifies the delicate balance of pursuing excellence while maintaining well-being. Her transition from working limited hours as a minor to grueling 17-hour days on Grown-ish's first season posed unprecedented challenges. With the guidance of her family and production team, she learned to prioritize her humanity over industry demands, leading to crucial conversations about work-life balance and self-care on set.Beyond acting, Yara's commitment to living a full life led her to explore political engagement and voting advocacy while juggling her demanding schedule. Her experience navigating Harvard's academic rigor alongside a leading role in a top TV show demonstrates her resilience and adaptability. Through strategic scheduling and unwavering family support, she maintained her identity beyond the entertainment industry, proving that success doesn't require sacrificing personal growth or well-being.Sign up for the Greatness newsletter!
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Live A More Impactful Life With These Simple Steps | Dr. Mariel Buqué EP 818
Dr. Mariel Buqué, Intergenerational Trauma Expert and Holistic Psychologist shares the simple steps you can take to live a more peaceful and impactful life. Check out the full episode: http://www.lewishowes.com/1304 Sign up for the Greatness newsletter: http://www.greatness.com/newsletter
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Stop Alzheimer's Decades Before It Starts | Dr. Perlmutter EP 817
Have you listened to the FULL EPISODE yet?"The reality is that the metabolic defects of the brain that presage to the development of Alzheimer's disease begin 20 to 30 years prior to the clinical manifestations." -Dr. David PerlmutterIn this groundbreaking episode, renowned neurologist Dr. David Perlmutter shatters conventional wisdom about Alzheimer's disease, revealing why the current focus on beta-amyloid proteins might be missing the mark entirely. With decades of clinical experience and research, Dr. Perlmutter explains how metabolic health - not genetics - is the primary driver behind the staggering rise in Alzheimer's cases worldwide. He breaks down complex concepts into digestible insights, comparing the brain's energy needs to a car engine and revealing the fascinating fact that a single brain cell contains up to a thousand mitochondria, our cellular powerhouses.Drawing from his extensive research, Dr. Perlmutter emphasizes that brain degeneration begins decades before symptoms appear, making early intervention crucial. He challenges the reactive approach of modern medicine, advocating instead for proactive metabolic health management. The conversation delves deep into how our lifestyle choices today impact our cognitive function tomorrow, offering hope through the understanding that many risk factors for Alzheimer's are within our control. Through captivating analogies and clear scientific explanations, Dr. Perlmutter provides a revolutionary framework for understanding and protecting our brain health, long before memory issues arise.Sign up for the Greatness newsletter!
The stories you tell yourself on a daily basis determines the person you will become.The good, the bad, the negative, the positive, the uplifting, the draining – they’re all part of the equation. But YOU are the author of your life story – so, what story are you writing?
Top Podcaster & Best-selling Author Lewis Howes brings you the The Daily Motivation Show, where you’ll hear from industry-leading experts, you’ll learn proven principles, and you’ll discover life-changing ideas that will help you get motivated and STAY motivated.
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