The Motherkind Podcast

• How to make healthy changes that (finally) last with a world-leading behaviour change specialist

  Welcome to Motherkind, it’s me, your host Zoe. This is the show about the woman behind the mother - the show where my incredible guests are going to show you how to thrive and grow in motherhood.  Thank you so much for being here. It means so much to me that you listen week after week - make sure you hit the subscribe button so you never miss an episode - because we have some unbelievable episodes coming up for you.  Welcome to the September Reset series. I don’t know about you, but September feels more like a New Year to me than a New Year, and I LOVE doing a reset in September, thinking about what’s working, what’s not working and what changes I need to make.  So today I have an incredible episode for you on how to actually change, how to make new habits stick.  Dr Heather Mckee is a behaviour change specialist - and she is employed by some of the world's biggest businesses like Starbucks, Deloitte and Unilever to help their staff make healthy changes that lead to big results. It was when Heather was running a healthy lifestyle clinic for hospital staff that she became obsessed with what makes well-intentioned people not stick to the right choices for them - this challenge had led Heather down a 10-year path of becoming one of the leading behaviour change specialists.  So if you want to exercise more, eat healthier, stop scrolling as much, change your mindset or even start a business - then this is the episode for you  You are going to learn the very specific things not to do when you’re trying to instil a new habit and what makes someone successful at a change they want to make  Heather is also a new mum, so I love that she brings a very practical and realistic angle too.  I hope you love this episode - here it is.  Get your free 3 days of 5-minute Motherkind here  - 21 days to reset your energy, mood and mindset. Click Here to order your copy of 'Motherkind: A New Way to Thrive in a World of Endless Expectations’ Motherkind is sponsored by Wild Nutrition, the brand raising the bar for women’s supplements. Want to feel the Food-Grown difference yourself? Get 50% off for three months at wildnutrition.com/motherkind. Ts and Cs apply. For a £100 sponsored job credit, visit Indeed.com/ MotherkindContinue the Conversation: Join our community over on Instagram for inspiration, tips, and sometimes a bit of humour to get us through our day - @zoeblaskey Join our mailing list to receive news, updates and new episode releases Learn more about your ad choices. Visit podcastchoices.com/adchoices

  --------  

  48:56

  --------

  48:56
• MOMENT | Why ignoring your anger doesn't work - and what does with Sarah Ockwell-Smith

  Motherkind Moment is your place for calm and connection and a shift in perspective before the week ahead.  This week’s Moment is with Sarah Ockwell-Smith, mother of four and one of the UK’s most well-known parenting experts. In this clip, Sarah opens up about her powerful realisation that, for most of her life, she had been the “good girl”, pushing down her emotions and keeping busy doing what she thought she should do. I know so many of you will relate to that. She bravely shares how recognising this pattern and choosing to change it set her free to experience more joy, calm, presence, and a deeper connection with herself and those around her. To hear the full conversation with Sarah, listen here. Click Here to order your copy of 'Motherkind: A New Way to Thrive in a World of Endless Expectations’ Motherkind is sponsored by Wild Nutrition, the brand raising the bar for women’s supplements. Want to feel the Food-Grown difference yourself? Get 50% off for three months at wildnutrition.com/motherkind. Ts and Cs apply. For a £100 sponsored job credit, visit Indeed.com/ Motherkind Get 40% off a Calm premium subscription at calm.com/motherkind Continue the Conversation: Join our community over on Instagram for inspiration, tips, and sometimes a bit of humour to get us through our day - @zoeblaskey Join our mailing list to receive news, updates and new episode releases Learn more about your ad choices. Visit podcastchoices.com/adchoices

  --------  

  6:47

  --------

  6:47
• I've spent 30,000 hours supporting women to feel healthier, and here’s one thing I wish every woman knew...

  Welcome to Motherkind, we are proudly sponsored by Wild Nutrition Women’s supplements, I am your host Zoe Blaskey and this is the show that is going grab you by the hand and be your guide through the wild ride that is modern motherhood. Every week I bring you world leading experts and thinkers to give us new ideas, new tools, new support, new inspiration for our lives as mothers - we span everything from work to relationships to mental health and healing to parenting. And I am very happy you are here.   Let’s talk about nutrition, but realistic nutrition, because let’s face it we need it to be quick + easy and make a massive difference. Today’s episode is how to make tiny shifts in the right direction with your nutrition that is going to help you feel more energy, less exhaustion, brain fog and stress. Yes, what you’re eating has a massive impact on how you’re able to handle stress.  As you know I partner with Wild Nutrition a brand I absolutely love, so I asked the Head of Nutrition at Wild Nutrition to come on - Isabelle Nunn is a registered clinical nutritional therapist with a Masters in Pharmacy, she brings over 15 years of experience in nutrition and healthcare. She is also a Mother of 2 - age 7 and 4.5 - so she knows what she’s talking about personally and professionally.  I am so excited for you to hear this episode - Isabelle reveals the simple swaps we can all make to reset our energy - especially focusing on breakfast + hydration - did you know even being 1% dehydrated can cause you cognitive issues (grabs glass of water immediately)  We also talk about family dinners that pack in the nutrition - lots of inspiration there and why cutting back on sugar can have such a massive impact on your energy  I think we all know what we “should” doing when it comes to nutrition but this episodes really helps to bridge the gap between knowledge and practicality - because the knowledge is useless unless we actually make some small changes.  So here is it  - hope you love it.  Click Here to order your copy of 'Motherkind: A New Way to Thrive in a World of Endless Expectations’ Motherkind is sponsored by Wild Nutrition, the brand raising the bar for women’s supplements. Want to feel the Food-Grown difference yourself? Get 50% off for three months at wildnutrition.com/motherkind. Ts and Cs apply. For a £100 sponsored job credit, visit Indeed.com/ Motherkind Get 40% off a Calm premium subscription at calm.com/motherkind Get 15% off OneSkin with the code MOTHERKIND at https://www.oneskin.co/ #oneskinpodContinue the Conversation: Join our community over on Instagram for inspiration, tips, and sometimes a bit of humour to get us through our day - @zoeblaskey Join our mailing list to receive news, updates and new episode releases Learn more about your ad choices. Visit podcastchoices.com/adchoices

  --------  

  36:16

  --------

  36:16
• MOMENT | This is how you know you're a cycle breaker with Shelley Robinson

  Motherkind Moment is your place for calm and connection and a shift in perspective before the week ahead.  If you’ve been following me, the podcast, or my work for a while, you’ll know I’m deeply passionate about cycle-breaking—taking a closer look at our own childhoods, the messages we received, and the beliefs we absorbed along the way. Then comes the powerful question: Do we want to carry these forward, or do we want to change them for our own families now that we’re parents? In this week’s Moment, there is a brilliant insight into: What it really means to be a cycle-breaker How to recognise if you are one How to identify which cycles you want to break How to navigate this journey when spending time with extended family I get asked these questions all the time, so I asked Shelley, and her answer is part of this episode. If you haven’t listened to the full episode, I highly recommend it. For more powerful insights from Shelly Robinson, listen to the full episode here.  Click Here to order your copy of 'Motherkind: A New Way to Thrive in a World of Endless Expectations’ Motherkind is sponsored by Wild Nutrition, the brand raising the bar for women’s supplements. Want to feel the Food-Grown difference yourself? Get 50% off for three months at wildnutrition.com/motherkind. Ts and Cs apply. For a £100 sponsored job credit visit Indeed.com/ Motherkind Get 40% off a Calm premium subscription at calm.com/motherkind Learn more about your ad choices. Visit podcastchoices.com/adchoices

  --------  

  15:03

  --------

  15:03
• Most listened to episode in 2025: "I couldn't be the mother I wanted to be" Millie Mackintosh on anxiety, alcohol and motherhood

  The Motherkind team will be taking a short break this August to enjoy some time off over the summer. Over the next four weeks, we’ll be re-releasing some of the most downloaded episodes in 2025 - Enjoy! Today, we are joined by the incredible Millie Mackintosh, who tells us about her struggle with alcohol and her sobriety journey. Millie is an entrepreneur, Made In Chelsea alumni and author of 'Bad Drunk: How I found my freedom from alcohol - and you can too'. This is a conversation that covers a lot of areas, including: Motherhood and drinking, how Millie knew something had to change, and what her life is like now without alcohol. If you've ever thought that you'd like to change your relationship with alcohol, this is the episode for you. Get your free 3 days of 5-minute Motherkind here  - 21 days to reset your energy, mood and mindset. Click Here to order your copy of 'Motherkind: A New Way to Thrive in a World of Endless Expectations’ Motherkind is sponsored by Wild Nutrition, the brand raising the bar for women’s supplements. Want to feel the Food-Grown difference yourself? Get 50% off for three months at wildnutrition.com/motherkind. Ts and Cs apply. For a £100 sponsored job credit, visit Indeed.com/ MotherkindContinue the Conversation: Join our community over on Instagram for inspiration, tips, and sometimes a bit of humour to get us through our day - @zoeblaskey Join our mailing list to receive news, updates and new episode releases Learn more about your ad choices. Visit podcastchoices.com/adchoices

  --------  

  46:48

  --------

  46:48

Meer Kind en gezin podcasts

Trending Kind en gezin -podcasts

Over The Motherkind Podcast