Achieve Your Goals with Hal Elrod

The truth is, almost everyone struggles with procrastination. It keeps us stuck in unhealthy patterns, convinces us to wait for the "perfect" time to take action, and gets in the way of what we truly want. Whether it's starting a business, improving your health, writing a book, or having a difficult conversation, procrastination often becomes a roadblock between who we are and who we want to become.
Today, I'm joined by Jon Acuff. Jon is an 11-time NYT bestselling author, a top-100 INC keynote speaker, and has just released his newest book, Procrastination Proof. Jon has spent years studying mindset, perfectionism, and the habits that keep people from taking action to achieve their biggest goals. His ability to simplify complicated ideas into practical frameworks has helped millions of people create meaningful change in their personal and professional lives.
In our conversation, Jon explains why procrastination isn't actually a character flaw or a sign of laziness, but a "solution" we use to avoid discomfort, fear, uncertainty, and criticism. We unpack the mindset patterns that keep people stuck, the hidden reasons why we procrastinate, and why so many people mistakenly believe they "work best under pressure."
Jon also shares a 4-step framework that makes someone "procrastination proof," along with practical ways to overcome perfectionism and finally stop delaying the life you truly want. If you've ever felt stuck between your intentions and your actions, this episode will help you close that gap and start moving forward.
KEY TAKEAWAYS
Why Procrastination Is Actually A "Solution"
The Power of Giving Yourself Permission
Why Mindset Drives Every Result In Your Life
The Five Hidden Reasons People Procrastinate
Hal's Results From Overcoming Procrastination at Work
Why Desire and Disappointment Create Change
Jon's Passion for Blogging
The Four Permissions That Make You Procrastination Proof
Comparing Ourselves to Others Is Terrible Habit
How Procrastination Blocks Your Best Life
How To Start Sending Blessings To Your Future Self
How to Get Jon's Book and Learn More
 
Get The Full Show Notes
To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/637
Subscribe, Rate & Review
I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world.
To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes.
Get Access to Hal's Books and the Miracle Morning App
For access to Hal's Miracle Morning books, CLICK HERE. 
To upgrade your morning routine, CLICK HERE to download the Miracle Morning App. 
Book Hal to Speak At Your Event!
If you'd like to book Hal to speak at your next event, CLICK HERE.
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Copyright © 2026 Miracle Morning, LP and International Literary Properties LLC

If you love your partner but still feel disconnected, misunderstood, or frustrated by recurring issues in your relationship or marriage, you're not alone. Today's episode is about bridging the gap between the relationship you have and the one you want.
Today, I'm joined by my friends Christine Hassler and Stefanos Sifandos, a married couple and master relationship coaches with over 30 years of combined experience helping people heal relationship wounds, break the cycles that keep showing up in their love lives, and build the kind of relationship most people have stopped believing is possible.
Stefanos is the author of a powerful new book, Tuned In and Turned On, which offers a path to self-healing, deeper connection, and true love that lasts. Christine brings the feminine perspective and spiritual psychology, while Stefanos brings deep work around masculinity, trauma, and what he calls Sacred Union.
In our conversation, we discussed why relationships can be so challenging, even when both people are committed to growth. Christine and Stefanos also explain why attempting to change your partner often creates more disconnection, how unmet childhood needs are projected onto your relationship, and why true repair matters more than avoiding conflict in the first place.
KEY TAKEAWAYS
Doing The Work But Relationships Are Still Hard?
What If Your Partner Isn't Growing With You?
How We Project Unmet Needs Onto Our Partner
Marriage as the Greatest Opportunity for Self-Mastery
The Difference Between Ownership and Over-Functioning
Why Couples Keep Repeating the Same Arguments
What Healthy Relationship Repair Actually Looks Like
Never Make Big Decisions When You're Dysregulated
Why AI Can't Replace Relational Healing
What "Tuned In and Turned On" Really Means
How Mental Load Impacts Polarity and Connection
The 3 Stages of Healing in Stefanos' New Book 
 
Get The Full Show Notes
To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/636
Subscribe, Rate & Review
I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world.
To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes.
Get Access to Hal's Books and the Miracle Morning App
For access to Hal's Miracle Morning books, CLICK HERE. 
To upgrade your morning routine, CLICK HERE to download the Miracle Morning App. 
Book Hal to Speak At Your Event!
If you'd like to book Hal to speak at your next event, CLICK HERE.
Connect with Hal Elrod

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Copyright © 2026 Miracle Morning, LP and International Literary Properties LLC

We are living in a world that is more digitally connected than ever, yet there are millions of people who are struggling with loneliness. Whether it's your marriage, friendships, or work, that lack of deep connection can quietly affect your overall health and happiness.
Today, I'm joined by my friend Michael Trainer, who has a new book out called Resonance: The Art and Science of Human Connection. Michael is one of the most fascinating people I've ever met, and his work is centered around helping people create deeper, more aligned relationships in every area of life. From co-creating the Global Citizen Festival, which has helped raise over $40 billion to defeat extreme poverty, to studying human connection across cultures and the neuroscience behind it, Michael brings a unique blend of real-world experience and science-based insights.
In our conversation, we discussed the loneliness epidemic and why so many people feel disconnected despite having greater access to communication than ever before. Michael shares what it means to create "resonance" in your relationships, how the people you surround yourself with directly influence your emotional and physical well-being, and practical ways to become someone who attracts and builds powerful, life-giving connections.
We also explore how to identify the relationships that energize you versus the ones that drain you, and how taking intentional actions can completely transform the quality of your relationships and your life.
KEY TAKEAWAYS
The Loneliness Epidemic Is Actually Killing us
What Resonance In Relationships Really Means
Getting Jumped at 12 y/o & Michael's Healing Journey
Why You Have to Tune Your Own Instrument First
Defining "The More" in Relationships and Life
Identifying The People Who Are Positive or Negative Energy
The Relational Bucket List: Why Shared Experiences Matter
Networking 3.0 - Leading by Being an Offering
How Resonance Lives in the Space Between the Notes
The Morning Three Practice for Building Better Relationships
Relationships Are The Biggest Driver Of Health & Happiness
 
Get The Full Show Notes
To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/635
Subscribe, Rate & Review
I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world.
To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes.
Get Access to Hal's Books and the Miracle Morning App
For access to Hal's Miracle Morning books, CLICK HERE. 
To upgrade your morning routine, CLICK HERE to download the Miracle Morning App. 
Book Hal to Speak At Your Event!
If you'd like to book Hal to speak at your next event, CLICK HERE.
Connect with Hal Elrod

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Twitter
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LinkedIn
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Copyright © 2026 Miracle Morning, LP and International Literary Properties LLC

Imagine the possibilities if you stopped waiting until you felt ready and just committed to the idea you've had that could make a huge impact on other people's lives.
If you've ever felt the pull to make a bigger difference but told yourself you didn't have enough time, money, or clarity to begin, this conversation will challenge that excuse in the best possible way. It's a powerful reminder that impact doesn't start when everything is figured out. It starts the moment you decide to take action.
Today, I'm joined by my friend Matt King, CEO of GoBundance, who is preparing to ride his bike 2,000 miles from Mexico to Canada over 13 consecutive days! Why is he doing it? His goal is to raise over $1 million that will be given directly to people in overlooked communities along the route. No nonprofit overhead, just real people helping others in ways that will make a huge impact immediately.
In our conversation, Matt shares why he committed to this mission before he knew exactly how it would come together, and how that decision set everything in motion. We talk about how great outcomes are achieved by taking action first, what it means to lead by example for your kids, and why so many of us spend our lives waiting for permission instead of trusting that we'll find the way once we begin.
Above all else, Matt explains how seemingly small acts of kindness can make someone feel seen, loved, and heard, and how anyone can get started if they want to achieve something that's bigger than themselves.
KEY TAKEAWAYS
Matt's Unique Approach to Charitable Giving
Commit to The Outcome & Then Figure It Out
150 Miles A Day for 13 Straight Days
When the Why Is Strong Enough, You'll Persevere
The Moment Matt Realized He Had To Go First
How Matt Finds The People He's Going To Help
Who You Become by Doing Hard Things
The First Step to Making a Huge Impact
 
Get The Full Show Notes
To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/634
Subscribe, Rate & Review
I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world.
To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes.
Get Access to Hal's Books and the Miracle Morning App
For access to Hal's Miracle Morning books, CLICK HERE. 
To upgrade your morning routine, CLICK HERE to download the Miracle Morning App. 
Book Hal to Speak At Your Event!
If you'd like to book Hal to speak at your next event, CLICK HERE.
Connect with Hal Elrod

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Twitter
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LinkedIn
YouTube
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Copyright © 2026 Miracle Morning, LP and International Literary Properties LLC

If your doctor said chemotherapy is your only option, would you automatically say yes?
If you or someone you love is facing a cancer diagnosis, or you simply want to do everything you can to prevent it, this conversation may completely change the way you think about healing, health, and the questions you should be asking right now.
Today, I'm joined by my good friend, Chris Wark. Chris was diagnosed with stage three colon cancer at just 26 years old, shortly after getting married. After surgery, his doctors told him chemotherapy was required, but Chris chose a different path. He radically changed his diet, leaned into his faith, and over the last two decades has remained cancer-free. He later turned that experience into Chris Beat Cancer, a platform that has helped millions of people find hope, guidance, and practical support.
In our conversation, we talked about what it really means to take ownership of your health, especially when the stakes couldn't be higher. We explore the mindset shift from being a passive patient to becoming an active participant in your healing, along with the role faith, nutrition, and lifestyle can play when you're facing one of the most difficult moments of your life.
We also dive into the questions many people never think to ask their oncologist, why Chris believes healing begins with believing it's possible, and how forgiveness, gratitude, and reducing stress can impact your health in powerful ways.
KEY TAKEAWAYS
Why Chris Wark Was A Pivotal Resource For Me
Life Isn't Fair: Chris Wark's Stage 3 Cancer Diagnosis 
Trusting God & Finding Meaning in Hardship
A Prayer Is Answered: A Path to Reject Chemo
Healing Is Possible: The "Beat Cancer Mindset" 
How to Have Better Conversations With Your Doctor
Questions Everyone with Cancer Should Be Asking
Diet Tips & Daily Habits That Reduce Cancer Risks
The Second Leading Cause of Cancer Is Surprising
 How to Connect & Learn From Chris
Anger Is Toxic But Forgiveness Heals Pain
Practicing Gratitude Is The Ultimate Stress Reliever
 
Get The Full Show Notes
To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/633
Subscribe, Rate & Review
I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world.
To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes.
Get Access to Hal's Books and the Miracle Morning App
For access to Hal's Miracle Morning books, CLICK HERE. 
To upgrade your morning routine, CLICK HERE to download the Miracle Morning App. 
Book Hal to Speak At Your Event!
If you'd like to book Hal to speak at your next event, CLICK HERE.
Connect with Hal Elrod

Facebook
Twitter
Instagram
LinkedIn
YouTube
TikTok
 
Copyright © 2026 Miracle Morning, LP and International Literary Properties LLC