Getting lifestyle medicine into the NHS, with Dr Camille Hirons
This week's 'nugget' episode showcases the work of Dr Camille Hirons, a GP with special interest in lifestyle medicine and reducing health inequalities.Esselstyn CB Jr, Ellis SG, Medendorp SV, Crowe TD. A strategy to arrest and reverse coronary artery disease: a 5-year longitudinal study of a single physician's practice. J Fam Pract. 1995 Dec;41(6):560-8. PMID: 7500065.Buettner D, Skemp S. Blue Zones: Lessons From the World's Longest Lived. Am J Lifestyle Med. 2016 Jul 7;10(5):318-321. doi: 10.1177/1559827616637066. PMID: 30202288; PMCID: PMC6125071.The Core 20 NHS work on health inequalities:https://www.england.nhs.uk/about/equality/equality-hub/national-healthcare-inequalities-improvement-programme/core20plus5/Connect with Dr Cami:https://www.lifestylemedicineaccelerator.co.uk/On Instagram: the_lifestyle_med_gpGet qualified:https://plantbasedhealthprofessionals.com/iblm/iblm-certificationAnd to get tickets for the upcoming Nutrition and Lifestyle Medicine in person and online conferences:https://nlmc.org.uk/
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20:36
Wholefood wisdom: power-full without Ozempic, with Dr Neal Barnard
This week we are pleased to be welcoming Dr Neal Barnard, M.D. to the Nutshell.Dr Barnard has an incredible plant-based health CV including founding the Barnard Medical Center in Washington DC, which aims to make nutrition part of routine medical care, as well as working as adjunct Professor of Medicine at George Washington University.He is however perhaps most well known for his role as Founder and President of the Physicians Committee for Responsible Medicine ( PCRM) - an organisation advocating for preventative medicine, good nutrition and higher ethical standards in research.He himself has led research studies focusing on the role of diet in problems such as diabetes, weight management, and chronic pain and as a result has produced a number of fantastic studies, and books, and we had the opportunity to talk with him about his latest book 'The Power Foods Diet'.Link to find out more about PCRM:https://www.pcrm.org/To buy Dr Barnard's latest book:https://uk.bookshop.org/p/books/the-power-foods-diet-the-breakthrough-plan-that-traps-tames-and-burns-calories-for-easy-and-permanent-weight-loss-md-barnard-neal-d/7616351?ean=9781538764954Don't forget to get your tickets to this year's Nutrition and Lifestyle Medicine Conference in London, by following this link:https://nlmc.org.uk/And if you enjoy this episode please don't forget to share, rate and review!
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51:29
Pass the salt
Sea salt, iodised salt, Himalayan salt, and lo-salt: what should we be using? Well less of all of them it seems, but why exactly, and how can we do that? Daisy and Clare talk it through, whilst leaving room for a touch of the plant-based eater's favourite - kala namak.
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9:15
Eating plant-based for kidney health: lessons on CKD, with Angeline Taylor RD
This week, in episode 10, we are talking about chronic kidney disease and diet, and so are excited to be joined by Angeline Taylor, a registered dietitian of over 15 years who has worked within the kidney specialty for most of those years. Angeline is extremely passionate and committed to supporting those with kidney conditions to live a healthy lifestyle. She holds the positions of Renal Dietitian in the NHS, Chair of the British Dietetic Association Kidney Specialist Group, and Renal Dietitian for Kidney Care UK's Kidney Kitchen. She also sits on the UK Kidney Association Sustainability Committee and advocates a plant-based approach to managing kidney disease. Angeline sees patients with a variety of kidney conditions at various stages of the disease, from early to advanced stages of chronic kidney disease, dialysis, kidney transplantation, as well as acute illness on a busy NHS ward. In collaboration with the Plant-Based Health Professionals UK, she has developed a range of factsheets on plant-based diets for people with kidney disease.https://plantbasedhealthprofessionals.com/factsheetsThe international guidelines discussed:https://kdigo.org/guidelines/The BDA’s Kidney Dietitian Specialist Grouphttps://www.bda.uk.com/specialist-groups-and-branches/kidney-dietitian-specialist-group.htmlAngeline’s work at Kidney Kitchen:https://kidneycareuk.org/get-support/healthy-diet-support/kidney-kitchen/To connect with Angeline: https://www.linkedin.com/in/angeline-taylor-32901946/
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56:25
Why we should go nuts for nuts.
Nuts are full of fibre, unsaturated fats, vitamins, and polyphenols. So this week's nugget will get you up to speed on why you should be including them in your diet, whilst reassuring they are not 'a second on the lips, a lifetime on the hips'.
Over In a Nutshell: The Plant-Based Health Professionals UK Podcast
This podcast is hosted by NHS GP's, Dr Clare Day and Dr Daisy Lund who will take you through all things health and plant based. They are both experienced clinicians with an interest in plant-based nutrition and lifestyle medicine, and a passion to share nutritional education with colleagues and the general public.
But they don't do this alone. Episodes have interviews with experts within the field of plant-based nutrition, bringing the most up to date evidence-based information in an accessible way, all while sharing tips and recipes on plant-based eating to improve your health and wellbeing.
Luister naar In a Nutshell: The Plant-Based Health Professionals UK Podcast, Let's go mental en vele andere podcasts van over de hele wereld met de radio.net-app
Netherlands