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69 afleveringen
Ep:17;When Healing Becomes Self-Punishment| Kolka kabashadu kadeed noqoto
29-10-2026 | 38 Min.Safarka kabashadaada haka dhigin kadeed.
Ka falceli xilqaddan 😊Ep:16; Burnout |Shufbeel Tamareed
04-06-2026 | 41 Min.Daal aadan xeeldheeraantiisa ka faalloon karin wax kasta oo aad samaysayna aan suulaynin haddii uu ku hayo oo salkiisa aad gaadhi wayday armuu yahay 'shufbeel tamareed' !
Dhagaysi iyi dhaqan gelin wanaagsan.
Ka falceli xilqaddan 😊Ep:15; The Fear of Moving Forward|Ka Cabsashada Hore-U-Socodka
13-04-2026 | 29 Min.Waligaa ma dareentay in markasta oo aad tallaabo horę u qaaddo Aad haddana dib u qaadayso? Cabsi maka dareentaa hore u socodkaaga nololeed? haddii jawaabtu 'Haa' tahay xilqaddan adiga ayaa iska leh.
Dhagaysi iyo dhaqan gelin wanaagsan 🌸
Ka falceli xilqaddan 😊Ep:14; Decision Fatigue|Ka daalidda go’aan qaadashada
09-04-2026 | 29 Min.Haddii ay ku daaliyaan gaadhidda go'aamadu ha yaraadaan ama ha waynaadaane xilqaddan adiga ayaa iska leh, fahan sababaha ka danbeeya daalka ,fahankaasina haku dhaxalsiiyo in aad naftaada u dhibrisid oo u dhego nuglaatid.
Dhagaysi iyo dhaqan gelin wanaagsan.
Ka falceli xilqaddan 😊Ep:13; Maladaptive Daydreaming| La qabsan-Waa Iyo Maalin Riyood
18-11-2025 | 40 Min.Haddii gudaha madaxaaga adduunyo kuu gaar ahi kaaga dhisantahay oo la qabsiga aad la qabsatay aawadeed aad adduunyadaada dibadeeda uga qawadid, xilqaddan adiga ayaa iska leh.
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Ka falceli xilqaddan 😊
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