Pregnancy & Birth Made Easy

What if understanding your menstrual cycle could completely change the way you prepare for pregnancy and transform how you feel in your body every single month?
I sat down with Nora DeBora, functional fertility coach, holistic nutritionist, fertility awareness practitioner, and host of the Ultimate Pregnancy Prep Podcast, to talk about everything from eating for your cycle and seed cycling to gut health, hormone testing, and the fertility information most conventional providers are simply not sharing with their patients. 
Whether you are trying to conceive, currently pregnant, or just want to understand your hormones better, this conversation is one I know you are going to come back to again and again.
I honestly took mental notes the entire time we were recording this one...and wrote some down when I got to listen again! 😉  Nora has this incredible way of making really complex information feel totally doable and accessible, and she is so passionate about helping women become truly body literate so they can advocate for themselves, support their fertility, and feel their best no matter where they are in their journey. 
I just know you are going to love her as much as I do. Grab a notebook for this one, you are going to want it! 
Here are some highlights from the episode:
What your menstrual cycle is actually telling you about your health and how to read the signs
The four phases of the cycle, what your hormones are doing in each one, and what symptoms are normal versus red flags
How to eat for the follicular and luteal phases to support your estrogen, progesterone, and egg health
Seed cycling. What it is, how to do it, and why Nora says it is one of the simplest places to start
The three tests Nora runs first with every fertility client, and what they find that conventional medicine misses
The gut health and hormone connection that could be the missing piece for so many women
What biofilm is and why antibiotics alone often cannot clear a chronic infection like recurring UTIs or BV
Four practical things every woman can do right now if she is thinking about getting pregnant
Safe doses of CoQ10 and NAC and why Nora takes them herself even when she is not trying to conceive
Don't forget to RATE & FOLLOW the Pregnancy & Birth Made Easy Podcast!
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Let's Connect!

Join the Course! https://www.myessentialbirth.com/getstarted
Email: [email protected]. 
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Birth doesn't always go the way you planned, but preparation never goes to waste.
In this encouraging birth story, My Essential Birth Mama Mary Richardson shares her journey from planning a home birth to an unexpected hospital transfer, a Pitocin induction she never saw coming, and over 24 hours of unmedicated labor that pushed her further than she ever thought she could go.

From the daily prep she did throughout pregnancy, to the moment everything shifted at 41 weeks and three days, to delivering a 9lb 12oz baby boy, I just know you are going to love Mary and everything she shares in this episode. ❤️ 
What I love most about Mary's story is not just what happened, it's how she handled it. 

She is honest about the hard parts, gracious about the things she would do differently, and so genuinely encouraging to every mama who is doing all the things and wondering if it will matter when birth surprises her. It absolutely does. 

This episode is proof of that. I promise you do not want to miss this one, in fact, save it and come back to it as you get closer to your birth!
Here are some highlights from the episode:
How Mary navigated... nausea, sciatica, white coat syndrome, and a GBS positive result throughout her pregnancy
The provider switch she made at 20 weeks and why finding the right support changed everything for her
The daily habits and preparation that carried her through 24+ hours of unmedicated labor
What happened at her 41 week ultrasound and how she and her husband navigated the decision to transfer
What unmedicated labor through a Pitocin induction actually felt like — and the coping strategies that helped most
The moment during transition in the bathtub that she says was one of her favorites
Her third degree tear recovery and the holistic healing tips that actually made a difference
Her honest breastfeeding journey from those first hours to four months in
Her most powerful advice for both moms and dads going into birth
Don't forget to RATE & FOLLOW the Pregnancy & Birth Made Easy Podcast!
Leave a Review! ⭐️ Here's how >> 
On Apple Podcasts
Find “Pregnancy & Birth Made Easy” podcast
Select “Ratings and Reviews”
Click the stars!
Select “Write a Review” and tell us what was the most amazing, comforting, eye-opening thing that you loved! 
On Spotify
Find "Pregnancy & Birth Made Easy" podcast
Click the 3 dots "..."
Select "Rate podcast"
Click the stars and write a quick review!
FOLLOW "Pregnancy & Birth Made Easy" so you never miss an episode that makes pregnancy & birth feel easier!
Here’s how to do it in just 2 seconds:
On Apple Podcasts → Tap the “+” Follow button in the top right corner of the show page.
On Spotify → Tap the “Follow” button right under the show titles
Let's Connect!

Join the Course! https://www.myessentialbirth.com/getstarted
Email: [email protected]. 
Follow @myessentialbirth on INSTAGRAM!

Is Tylenol really safe during pregnancy? Does it cause Autism? What about vaccines? And are you getting the nutrients your baby's brain actually needs?
What if the most important health decisions you make during pregnancy are the ones nobody told you to think about?
In this incredible & informational episode, I sit down with Dr. Ari Calhoun, naturopathic doctor, mama of two, and founder of Wholesome Brain Medicine.
We're diving into the hot topics moms are actively Googling but rarely getting straight answers on: the Tylenol and autism connection, vaccines during pregnancy, and the specific nutrients that shape your baby's developing brain from the very beginning.
Dr. Ari has a gift for giving you the real information without the fear spiral, and I think you're going to walk away from this episode feeling informed, empowered (and a little relieved!).
Here's some highlights from the episode:
The Tylenol and autism connection — what the current research actually shows and why some babies may be more vulnerable than others
How to think through pregnancy vaccines (Tdap, RSV, and flu) individually instead of treating it as a simple yes or no decision
The prenatal nutrients most providers aren't talking about, and why the form matters just as much as the dose
Why your microbiome during pregnancy could shape your child's long-term health in ways that might surprise you
The golden window around birth that most moms don't know exists and how to protect it
SSRIs, antibiotics, and birth plans through the lens of neurodevelopment
How to hold risk and peace at the same time, and make confident decisions even when there's no perfect answer

If you've ever felt overwhelmed by conflicting advice, dismissed by a provider, or just wanted someone to talk to you like an informed adult, this is that episode. 
Dr. Ari reminds us that you don't have to know everything to do right by your baby. 
You just have to care enough to ask the questions. And if you're listening to this? You already do. 
Don't forget to RATE & FOLLOW the Pregnancy & Birth Made Easy Podcast!
Leave a Review! ⭐️ Here's how >> 
On Apple Podcasts
Find “Pregnancy & Birth Made Easy” podcast
Select “Ratings and Reviews”
Click the stars!
Select “Write a Review” and tell us what was the most amazing, comforting, eye-opening thing that you loved! 
On Spotify
Find "Pregnancy & Birth Made Easy" podcast
Click the 3 dots "..."
Select "Rate podcast"
Click the stars and write a quick review!
FOLLOW "Pregnancy & Birth Made Easy" so you never miss an episode that makes pregnancy & birth feel easier!
Here’s how to do it in just 2 seconds:
On Apple Podcasts → Tap the “+” Follow button in the top right corner of the show page.
On Spotify → Tap the “Follow” button right under the show titles
Let's Connect!

Join the Course! https://www.myessentialbirth.com/getstarted
Email: [email protected]. 
Follow @myessentialbirth on INSTAGRAM!

What would you do if the pregnancy you carefully prepared for suddenly took an unexpected turn?
In this powerful and deeply meaningful birth story, My Essential Birth Mama, Sarah, joins me to share the journey of her second pregnancy — one that began with a clear vision for a very different birth experience after a difficult first birth.
Determined to do things differently, Sarah switched providers, chose midwifery care, hired a doula, and intentionally prepared both mentally and physically for the low-intervention birth she hoped to have. But during a routine ultrasound, everything changed. Faced with devastating news about her baby’s health, Sarah and her husband had to navigate the emotional reality of carrying their son while not knowing how much time they would have with him.
When labor began naturally at 31 weeks, something unexpected happened. Sarah experienced the calm, peaceful, unmedicated birth she had worked so hard to prepare for. After Benson was born, she and her husband were able to spend precious moments holding and loving their son, moments that would hold both heartbreak and healing.
I’m so grateful Sarah was willing to come share Benson’s story. This episode is about advocating for yourself in pregnancy, preparing for the birth you want, trusting your body, and finding meaning even in the hardest moments of motherhood.
Here are some highlights from the episode:
• Why Sarah chose to switch from an OB to a midwife after her first birth experience
• How she and her husband prepared together for a different kind of birth
• The daily mindset and physical preparation she focused on for an unmedicated birth
• The routine ultrasound that revealed something unexpected about her baby
• What it’s like navigating pregnancy after receiving devastating news
• How labor began naturally at 31 weeks
• The peaceful, low-intervention birth experience she had hoped for
• The precious moments they were able to spend holding and loving their son
• How this birth brought both heartbreak and unexpected healing
• Sarah’s encouragement for mothers facing difficult pregnancy news
Sarah’s story is one that will stay with you long after the episode ends. It’s a reminder that even when birth doesn’t unfold the way we expect, it can still hold  love, meaning, and beauty.
If this episode touches your heart, consider sharing it with another mom who may need to hear Sarah and Benson’s story today. ❤️ 
Don't forget to RATE & FOLLOW the Pregnancy & Birth Made Easy Podcast!
Leave a Review! ⭐️ Here's how >> 
On Apple Podcasts
Find “Pregnancy & Birth Made Easy” podcast
Select “Ratings and Reviews”
Click the stars!
Select “Write a Review” and tell us what was the most amazing, comforting, eye-opening thing that you loved! 
On Spotify
Find "Pregnancy & Birth Made Easy" podcast
Click the 3 dots "..."
Select "Rate podcast"
Click the stars and write a quick review!
FOLLOW "Pregnancy & Birth Made Easy" so you never miss an episode that makes pregnancy & birth feel easier!
Here’s how to do it in just 2 seconds:
On Apple Podcasts → Tap the “+” Follow button in the top right corner of the show page.
On Spotify → Tap the “Follow” button right under the show titles
Let's Connect!

Join the Course! https://www.myessentialbirth.com/getstarted
Email: [email protected]. 
Follow @myessentialbirth on INSTAGRAM!

In this incredible birth story, My Essential Birth parents Christa and Morgan take us through one of the most incredible journeys I have ever had the honor of sharing on this podcast. 
From a heartbreaking miscarriage to living on the road during pregnancy, to refusing a life flight and driving eight hours home, to an unmedicated delivery nobody saw coming (and a 32-week baby who left every nurse in the NICU completely speechless) this story will stay with you long after you finish listening.
This episode is PROOF that when you prepare, advocate, and work together as a couple — you can have an amazing experience no matter which twist and turns pregnancy and birth take. I promise, this is one you do not want to miss!
Here's some highlights from the episode:
🚐 How Christa and Morgan navigated their pregnancy while living on the road across Montana 
🥩 The unconventional nutrition approach that kept Christa thriving 
🔍 Why Christa switched midwives mid-pregnancy and why trusting your gut about your provider matters so much 
🚗 The moment her water broke seven weeks early, the life flight they refused, and the seven hour drive home 
💪 How Morgan showed up as a birth partner in the most critical moments and what every dad needs to hear 
🏥 Their NICU experience and the baby who shocked every single person on staff 
💛 Their honest, real advice for moms and birth partners 
If you are pregnant, have a birth partner by your side, or just need a reminder of what faith and preparation can do, this episode is for you.
Grab your partner, put your earbuds in, and let Christa and Morgan's story remind you that you are so much more capable than you realize. 🥹
Don't forget to RATE & FOLLOW the Pregnancy & Birth Made Easy Podcast!
Leave a Review! ⭐️ Here's how >> 
On Apple Podcasts
Find “Pregnancy & Birth Made Easy” podcast
Select “Ratings and Reviews”
Click the stars!
Select “Write a Review” and tell us what was the most amazing, comforting, eye-opening thing that you loved! 
On Spotify
Find "Pregnancy & Birth Made Easy" podcast
Click the 3 dots "..."
Select "Rate podcast"
Click the stars and write a quick review!
FOLLOW "Pregnancy & Birth Made Easy" so you never miss an episode that makes pregnancy & birth feel easier!
Here’s how to do it in just 2 seconds:
On Apple Podcasts → Tap the “+” Follow button in the top right corner of the show page.
On Spotify → Tap the “Follow” button right under the show titles
Let's Connect!

Join the Course! https://www.myessentialbirth.com/getstarted
Email: [email protected]. 
Follow @myessentialbirth on INSTAGRAM!