Soulful Jewish Living: Mindful Practices For Every Day

In the second episode in a five-part series exploring antisemitism and mindfulness, Rabbi Josh Feigelson delves into the concept of being "triggered." He shares a personal story of emotional triggering during a European trip in his twenties—a moment rooted in intergenerational Jewish trauma. Rabbi Feigelson invites listeners to recognize and observe moments when antisemitic experiences or cultural memories have activated emotional responses and encourages creating space between stimulus and reaction. Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees. Be in touch at [email protected]. --------------- This podcast was brought to you by Unpacked, a division of OpenDor Media. For other podcasts from Unpacked, check out: Jewish History Nerds Stars of David with Elon Gold Unpacking Israeli History Wondering Jews

In the first episode of a five-part miniseries on using mindfulness to respond to antisemitism, Rabbi Josh Feigelson shares a deeply personal story that touches on intergenerational trauma. Rabbi Feigelson invites listeners to explore how the enduring impact of antisemitism influences behaviors and perspective and offers tools to cultivate awareness and resilience. Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees. Be in touch at [email protected]. --------------- This podcast was brought to you by Unpacked, a division of OpenDor Media. For other podcasts from Unpacked, check out: Jewish History Nerds Stars of David with Elon Gold Unpacking Israeli History Wondering Jews

Rabbi Josh Feigelson delves into the unexpected connection between road rage, the historical struggles of the Maccabees, and the deeper meaning of Hanukkah. In the re-release of this unique Hanukkah episode of Soulful Jewish Living: Mindful Practices for Every Day, discover how the fiery emotions that drive us—whether on the road or in life—can be transformed into sources of light and wisdom through mindfulness and self-awareness. Click here to listen to "Hebrew Hammer: The true story of Hanukkah" on Jewish History Nerds, mentioned in the episode. Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees. Be in touch at [email protected]. ------------- This podcast was brought to you by Unpacked, a division of OpenDor Media. For other podcasts from Unpacked, check out: Jewish History Nerds Stars of David with Elon Gold Unpacking Israeli History Wondering Jews

Rabbi Josh Feigelson explores the profound lessons of Hanukkah, shares personal stories, and a meaningful meditative practice to deepen your connection to the festival of lights. Discover how Hanukkah is not just about miracles and gifts; it's about dedication, perseverance, and spreading light in a fragile yet powerful world.  Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees. Be in touch at [email protected]. --------------- This podcast was brought to you by Unpacked, a division of OpenDor Media. For other podcasts from Unpacked, check out: Jewish History Nerds Stars of David with Elon Gold Unpacking Israeli History Wondering Jews