The 411 Podcast

• Hidden Costs: Plastic Surgery Abroad

  In this episode, I share my personal journey to Poland for what I thought would be life-enhancing breast augmentation. Instead, I experienced a devastating botched procedure that left me with physical and mental scars, I'll walk you through my decision to travel abroad, the clinic I chose, and the harrowing aftermath of the surgery. This is my story of pain, resilience, and the search for answers. Thank you for listening! xoxoNicoleSOCIALSTIKTOK - www.tiktok.com/@nicolemac134Hair TIKTOK - www.tiktok.com/@the_hair_411Hair IG - www.instagram.com/the_hair_411CLINICCORAMED CLINIChttps://coramed.pl/ OR www.coramed.uka.k.a Diamentum Centrum Medyczne https://diamentum.clinic/o-nas/CLINIC IG - www.instagram.com/coramedclinicSURGEONSDr. Andrey Kharkov & Dr Marcin SierocinskiREALSELF - RealSelf | Plastic Surgery Reviews, Photos & Verified DoctorsPODCASTS MENTIONED IN THIS EPISODE :-IG vs REALITYhttps://open.spotify.com/episode/3T34Sd38VNpgEO17GQtqtY?si=o2uxWIm5QIaAW27Q0QhLtQBROKEN FRIENDSHIPS (PT 1) - https://open.spotify.com/episode/4Cc97mrUAiRSVgeCFBB1dO?si=NhxwBdHeTq-15HeQpAoYHw

  --------  

  1:31:45
• Unlock your inner joy!

  [bonus] In this episode I teach you how to tap into your happy hormones, yes, men can listen too! It's nothing to do with being female, it's all about endorphins, dophamin, seratonin and oxytocin. I explain the science and share what I did recently to spark my inner joy! Thank you for listening! xoxo Nicole NETFLIX show mentioned - The O.A Channel 5 - Ben Fogle - Life in the wild Sad Song Queens - https://open.spotify.com/show/6ih0uPLmAo2r7HPswNfpLe?si=5497fd06d6bd4ca8 My workout playlist https://open.spotify.com/playlist/5e9Z0kGvC1pL3tLd79b141?si=PMRhKGWGRYuoS0hzrWIMZQ "I'm a Barbie Girl" Podcast - https://open.spotify.com/episode/6Y2PY87FtHmBMP72eeWvp9?si=d8cca17c3158460f SOCIALS www.tiktok.com/@nicolemac134 www.tiktok.com/@the_hair_411 www.instagram.com/she_vivors www.instagram.com/the_hair_411 www.instagram.com/cndpictures

  --------  

  1:06:47
• The Shopping Conspiracy

  I watched a NETFLIX documentary recently called "The Shopping Conspiracy" and it really made me think about the consumption of the world today. It's something that passes my mind from time-to-time having once lived in a world where online shopping wasn't a thing. Hard to believe right? Anyway, I dive into all the goings on in the documentary and what we can do to make impactful changes. Don't forget to like and subscribe to the pod! It allows me to reach more and people, also let's me know you want to hear more! Thank you for listening! xoxo Nicole SOCIALS My Tiktok - www.tiktok.com/@nicolemac134 Hair Tiktok - www.tiktok.com/@the_hair_411 Email - [email protected]

  --------  

  1:07:15
• Goals For 2025!

  In this episode I share my 15 goals for 2025 for accountability reasons. When you're single or live alone you only have myself to hold accountable so it's easy to let things slip here and there. I thought many of you could relate and there maybe things that inspire you. I hope you enjoy the episode! Happy New Year, sending you my best wishes for 2025! xoxo Nicole tiktok - www.tiktok.com/@nicolemac134 hettie's holidays - www.instagram.com/hetties_holidays_

  --------  

  1:05:45
• The One about Hair

  In this episode I speak out hair, I know, finally! right? I share my holy grail tips on hair growth. These tips are fool-proof...any one can follow the steps to healthy hair. If you liked this episode don't forget to leave a 5 star review and hit that subscribe button! Thank you for listening! xoxo Nicole TikTok Hair Page - www.tiktok.com/@the_hair_411 IG Hair Page - www.instagram.com/the_hair_411 My favourite haircare bundle (20% off your 1st order) - https://swayhairextensions.com/products/sway-xl-hydrate-system

  --------  

  59:05

Meer Onderwijs podcasts

Trending Onderwijs -podcasts

Over The 411 Podcast

The 411 Podcast: Podcasts in familie