The Journey Back To Self

• Intuitive Eating and Food Energy

  Hey soul fam :) In this episode I discuss what intuitive eating is, and how to implement it in your own life. I also talk about food energy and how understanding food energy is a form of intuitively eating because both of which are contingent upon whether or not you are actually listening to what your body needs to optimally function in terms of fuel to get through the day - eating when you're actually hungry and eating until you're full and using the energy from food to determine how certain food items make you feel. I also speak about how in the understanding of these concepts, that the object of food can be replaced with  drinks you choose to drink, people you choose to follow on social media, who you choose to engage with etc. This is because everything is literally energy and it is in the recognition of how things make you feel that you become more self aware, and in that space of self awareness you gain more control over your life.

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• All Things Plant Medicine

  So thankful to have recorded this episode on all things plant medicine with my best friend, Antoniette. She is such a down to do anything type of girl with the best vibes. She and I had began working with  plant medicine and their energies 14 months ago. In fact, our first plant medicine experience was 14 months prior to the exact day we recorded this episode which was February 11, 2021 and March 11, 2022 respectively  - if you're reading this and you're into synchronicities and angel numbers, the fact that we had no idea until we started checking dates to see when our first plant medicine ceremony was, and it happened to fall on the 11th, the same day we recorded... How much more divine can this get?  Anyway, I just want to thank everyone who tunes into this episode as I know it is long, but we speak in detail on each plant medicine we have tried together, what the experiences were like, and how we felt after the experiences. It is so difficult to explain how amazing we feel, but we both try our best to let everyone know how amazing plant medicine is!if you have any questions please feel free to dm either of us on instagram :)@danielle_abbey @antonietteee

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• The Power in Vulnerability

  This episode that is one I thought a lot of people could relate to because vulnerability is such an integral part of building the relationship we each have with ourselves as well as those around us. I learned all of what I talk about in this episode throughout three years of therapy, and that progress simply would not happen if I wasn't willing to go deeper within my soul to confront the parts of me that I refused to face for so long. But that's the best part of the ART therapy, sessions are facilitated to help you face the scary parts of yourself, and your trauma without making you extensively speak about it out loud. So it has been through healing that I was able to make this connection - that all along in every session, I was becoming more and more vulnerable with myself leading me here today and I couldn't be more grateful!  Below is the link to my website as well :) Website : www.designsbydmarie.co instagram: designsbydmarie.co

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• The Obstacles Many People Face When Trying to Manifest What They Desire in Life

  In order to make this episode possible I sat down and deeply reflected on the hardest, most traumatic days of my life that I vividly remember and I thought about what knowledge and healing tips would have helped me on those days that I didn't have but that I know today. I then took some of the most important concepts I have learned through therapy, healing, and from some of the greatest spiritual geniuses I have come across to date and created the most soul fueled episode on The Journey Back to Self. I effectively combine where I come from and how that shaped everything that pertained to the way I viewed life and this world for the longest time, and what I have learned through all of the healing I have done to help you all understand why your reality is the way it is right now and the role you play in essentially stalling your own growth. I then take what I have learned and use that knowledge to provide tips for you to improve your reality through making changes in the way you are trying to manifest starting with understanding the power of your thoughts and your words.

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• 21 Lessons I Learned in 2021

  In order to make this episode on The Journey Back to Self come to life, I did some very deep reflection work to understand what I actually learned throughout 2021 - the year that unfortunately turned out to be one of the hardest years of my life. I touch on many different topics and relate all the lessons to my own journey back to self discovery and offer suggestions regarding how you can also implement what I found to be the key take-aways from the lessons I learned in your own life if you feel as though you would benefit from doing so! I hope you all enjoy :) 

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