How To Break Free From Alcohol & Cocaine

In this episode, my guest is Wayne Lineker - entrepreneur, founder of Ocean Beach Ibiza and one of the most recognisable figures in European entertainment.
Wayne shares the full story of how alcohol and drug use became embedded in his daily life, the psychological and social consequences that followed and the series of events that led him to seek professional help through rehabilitation.
We discuss the neuroscience and psychology of why high-functioning individuals are often the last to recognise dependency, what the rehabilitation process actually looks like from the inside and how Wayne navigated the decision to leave rehab temporarily for a family milestone before returning to complete treatment.
At 7 months alcohol and drug-free, Wayne reflects on the measurable improvements across every area of his life - relationships, cognition, energy and identity - and what he believes finally made the difference after years of trying to manage it alone.
This episode is a masterclass in what it takes to face your own patterns, ask for help without shame and rebuild from the inside out.
——————
If you’re struggling with your own relationship with alcohol or drugs and you’re looking for support - The Teetotal Trail is a global online community that helps high-achieving people transform their relationship with substances and become free for good.
No labels. No shame. Just a proven path to a life you actually want.
If you’re curious about whether this is the right path for you, click the link below to find out more.
https://teetotaltrail.com/start_here

Overcoming Anxiety & Transforming Lives

In this special episode, we’re giving you an exclusive behind-the-scenes glimpse into one of the powerful group calls inside The Teetotal Trail.

Join Will as he opens up about his personal journey with anxiety and how it’s shaped his life, why we experience it and practical steps to overcome it. You’ll also hear inspiring insights and experiences from other members of the community who are breaking habits, transforming their lives and thriving together.

This is more than a podcast episode, it’s a chance to step into the heart of a programme that’s helping people live healthier, happier and wealthier lives.

If you’ve ever wondered what it’s like to be part of a movement that truly changes lives, this episode will make you feel like you’re already there.

Want to join us and start your transformation?

Click here to learn more: https://stan.store/Teetotaltrainer/p/book-a-discovery-call-imwub

From the UK to Bali, George reflects on reaching a year without alcohol. We discuss the UK’s drinking culture and how it dictates how we see alcohol.

George shares how his drinking slowed him down from achieving what he really wanted from life. George’s passion and drive for success has shaped the life he lives now. He shares an insight that once you stop seeing toxic as exciting and peaceful as boring then life then you really can find happiness in your routine.

By removing alcohol, he discovered a whole different side of the world (figuratively & literally) and was able to make new friends with shared values.

George’s journeys is one of honesty & inspiration.

I hope you enjoy, but even more so, I really hope it helps.

Website | https://stan.store/Teetotaltrainer
Instagram | @teetotaltrainer
TikTok | @teetotaltrainer1

In today’s episode I talk through the importance of implementing the 4 pillars into your life in order to stop for good.

From a hospitality background just like myself, Shanie shares his story and how the industry changed & shaped his relationship with alcohol & drugs.

Shanie talks about how his inability to ask for help in the darkest of times left him coming face to face with ending his life.

Always being the friends that’s there for you instead of the one who’s there for himself, Shanie gives an honest account of how putting yourself first is also the best way to help others too!

He now celebrates 3 months free from it all and it looks like there’s no stopping him!