BDA Baby (Before, During and After Baby)

As women, we often accept that hormone fluctuations and the symptoms they cause are a fact of life. Lauren Chambers is here to help rewrite that narrative. As a nutrition and hormone coach, Lauren has a wealth of knowledge of how food can impact our hormones. Today, she breaks down the phases of a woman’s hormone cycle and how nutrition can support a woman throughout her cycle.  

In her new cookbook, Hormone Healthy Eats, Lauren gives recipes for every phase of our hormone cycle. Today, she breaks down the building blocks in those recipes like iron-rich foods during the menstrual phase and fresh vegetables during the follicular phase. Lauren explains that natural hormonal changes don’t have to equal discomfort, and eating a wide range of nutrient dense foods at specific times in our cycle can bring relief and help women thrive at every time of the month.  

Learn more about Lauren and order her book at the links below: 

Website: https://sofreshnsogreen.com/about 
Instagram: https://www.instagram.com/sofreshnsogreeeeen/?hl=en 
Order Hormone Healthy Eats: https://sofreshnsogreen.com/cookbook 
Please join us on YouTube for our full conversation and many more on video!

Pia Baroncini has been outspoken about her PCOS journey, and she joined us for a raw, inspiring conversation. In this conversation, we dove into Pia's story of struggling to conceive, facing diagnosis delays, and finally welcoming her baby into the world. She shares some of her experience with PCOS and how she’s learned to manage the condition as well as what symptoms other women should be on the lookout for.  

We also dove into her postpartum experience and body after baby where Pia highlighted that healing isn’t a one size fits all journey. She tells us that all women should feel empowered to advocate for themselves and work toward what feels best for themselves and their bodies.  

Please join us on YouTube for our full conversation and many more on video!

If you’re like me and are constantly bombarded about all the toxic things in our lives and find yourself wanting to make a change that paralyze us to where to begin this episode is for you. Today, Dr. Natasha Beck of Dr. Organic Mommy is here to help demystify nontoxic living and give some practical guidelines for moving toward a healthier lifestyle. 

When it comes to kids, switching out products might be easy, but being mindful of what they eat can sometimes be tricky and how we go about it is really important. Dr. Beck encourages parents to work for progress, not perfection, when working to get toxins out of their homes. 

Whether you’re just starting out or looking to further your nontoxic journey, Dr. Beck reminds us that small changes can lead to big impacts. Shop her non-toxic favorites here: https://amzn.to/4tleQ5h 

Please join us on YouTube for our full conversation and many more on video!

Ría Safford joined us to talk through organization, especially when you’re getting ready for a baby. As a professional organizer, Ría has great tips for new and expecting moms for what to prioritize when organizing and prepping a space for baby. She also has insights on keeping a household organized with kids, and some strategies to simplify organization in parenthood. And of course, she has great way to organize all the toys that come along with having kids as well!

Please join us on YouTube for our full conversation and many more on video!

Creating the perfect playroom for your kids can be fun—but also a little overwhelming. Designing a space that works for multiple ages? Even trickier. And then there’s all the stuff. 
Lily and Claire are here this week to walk us through how to create an ideal play space, share tips on maintaining it, and ways to cut down on clutter. Shop Little Kingdoms here: https://go.shopmy.us/p-49267136 

Please join us on YouTube for our full conversation and many more on video!