it's cringe, but it's true

In this episode, I dive into the psychology of breakups, why your brain holds on, and how to finally start detaching. If you’re tired of missing someone who’s no longer in your life, this episode will help you understand why and show you how to let go.

In this episode, I’m joined by relationship coach Taylor Church to talk about building self-love before entering a relationship. We dive into what it means to truly know yourself, why so many people feel “behind” when it comes to dating, and how to shift that mindset. Taylor also shares advice on how to recognize healthy relationships and what to actually look for in a partner. This conversation is full of honest insights, encouragement, and reminders that everyone’s timeline in love looks different.

⁠In this episode, we’re keeping it real about depression and mental health. What it’s like, how to cope, and a few ways to make things a bit easier. We’ll also talk about suicide prevention and how to look out for yourself and the people you care about. This episode is just a reminder that even when it feels heavy, it can get better, and you’re never alone. Love you guys! Enjoy! ⁠
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In this episode, I’m joined by Baylee Grover for a deeply honest conversation about depression, suicide, eating disorders, and so much more. She shares personal experiences, hard moments, and the realities that are often left unspoken. This episode is raw, emotional, and real, but also filled with warmth and connection. If you’ve ever felt alone in your struggles, this conversation is here to remind you that you’re not.

In this episode, we dive into the importance of learning to love your own company and building self-love before jumping into relationships. If you’re ready to grow and show up for yourself first, this one’s for you.