Project Swagger with Robin Arzón

Sometimes the most disciplined workout is the one you didn't do.

In this episode: the surprising signals you need a recovery day, and how to structure that recovery. If I notice any of these signs, I scale back immediately.

Plus: a full Q&A about mastering your pushups, featuring the exercise that was a game-changer for mine.
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A 90-day reset for any level, informed by more than a decade of training. This is what I would do if I was in a fitness plateau, postpartum, recovering from illness or injury, or even just checking my general fitness for blindspots.

Plus: what’s in my marathon belt, and how I approach race day as a T1D athlete.
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All you need to prepare for marathon season — or ahead of any race. Tips on sleep, carb loading, taper weeks, pacing, fueling, equipment, gear, and race-day logistics… All in under 20 minutes.

Plus: why Robin’s favorite memory of the New York City marathon is from a year she didn’t even run the race, and Robin’s reflection on modeling resilience and a love of movement for her daughter, Athena, who was just under 9 months old the last time her mom ran the 26.2 mile course.
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If you want to keep moving until you’re old as f*ck, you need to test and retest these 10 physical capabilities. Here’s something I see too often: taking class upon class and measuring nothing. But your balance, grip, and power change as you age—and if you don’t track them, you lose them.

Also in this episode: my favorite conversation starters (you know I keep notes), my dream music festival, and how my diet changes when I’m training for a Hyrox race vs a marathon.
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Stop asking influencers what supplements to take — including me. Today: the only toolkit you need to build your effective, individual supplement regimen. Yes, I am sharing the 20 supplements I take. But more importantly, I’m sharing my vetting routine: the eight rules I consider before adding anything to my stack.

Plus: how to cope with a post-race slump, and how many miles you actually need to hit in training before your first marathon.
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