The ADHD Kids Can Thrive Podcast

If reading turns into tears, avoidance, or exhaustion in your home, this episode offers a fresh, practical angle: instead of forcing the brain to adjust to the text, what if the text adjusted to your child?

Host Kate Brownfield sits down with Diane Gutierrez (co-founder of Cognition Labs and a mom in a neurodiverse family) for a two-part conversation on reducing reading strain for dyslexia/visual-perceptual differences, and on real-life parenting strategies for ADHD families. Diane shares how adjustable text tools can lower cognitive load and improve comprehension, plus the lived wisdom that helped her family navigate school, stress, mental health, and the long haul of raising kids with ADHD and dyslexia.

In this episode, we cover:

Why “the text should adjust to us” (and how that supports comprehension + reduces fatigue)

How Cognition Labs transforms books, PDFs, notes, and scanned images with 15+ adjustable settings

Tools families use most: syllabication support, confusable-letter fixes (b/d/p/q), and visual settings that reduce strain

Why these supports may help kids with ADHD, by reducing cognitive load during reading

Parenting wisdom from a home where ADHD affects nearly everyone: meaning over pressure, consistency over perfection, rest as a requirement

When to consider therapy/coaching support and why it’s okay to switch if it’s not the right fit

Advocacy and testing: how understanding a child’s brain can change the path forward

Resources mentioned: Cognition Labs: https://www.cognitionlabs.com/
Connect with Kate, certified ADHD/Executive Function Parent Coach: ADHDKidsCanThrive.com | Coaching inquiries: https://adhdkidscanthrive.com/appointment/

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If you’ve ever wondered whether there are nutrition-based supports to consider when ADHD brings big swings in mood, sleep, cravings, irritability, or focus, especially when medication isn’t preferred, isn’t available, or you’re looking for complementary tools, this episode offers a practical, hopeful starting point.

Host Kate Brownfield sits down with Julia Ross, M.A., N.N.T.S., best-selling author of The Mood Cure, for a grounded conversation about nutritional psychiatry and the role targeted nutrients (including amino acids) may play in supporting attention, stress, sleep, and emotional regulation.
 
In this episode, we cover:

Why foundational nutrition (especially steady fuel + breakfast) can matter for mood, attention, and regulation

How Julia’s work in addiction recovery led her toward nutrient therapy and “brain chemistry” support

The amino acids discussed in The Mood Cure and how they’re framed as potential supports for stress, sleep, cravings, and focus (with a strong emphasis on going slowly and listening to the body)

Why blood sugar dips (hypoglycemia) can show up as irritability, anxiety, “hangry” meltdowns, and intense sugar cravings, especially after school

How to think about trialing changes cautiously, including the importance of collaborating with a licensed clinician (especially for kids and anyone on medication)

Why parents deserve support too, because caregiver stress and sleep matter in the whole family system

Resources mentioned:
JuliaRossCures.com
 

Important note: This episode is educational and is not medical advice. Always consult a licensed clinician before starting supplements or making medication changes, especially for children.

Connect with Kate, certified ADHD/Executive Function Parent Coach |Whole Person Approach:  ADHDKidsCanThrive.com
 
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Host & Guest: Kate Brownfield, Certified Whole Person & ADHD Parent Coach

Episode Description

Hi, it’s Kate Brownfield from ADHDKidsCanThrive.com. In this solo episode, I’m talking directly to you, the parent who wants the holidays to feel a little less chaotic and a lot more grounded for your ADHD child and your family.

The holidays can be gorgeous and fun… and they can also be really hard. Extra noise, broken routines, travel, sugar, relatives, expectations, it all adds up, especially for a sensitive ADHD nervous system (yours and your child’s). In this conversation, I walk you through simple, doable ways to lower the volume on holiday overwhelm and build a plan that actually protects everyone’s capacity.

My hope is that this episode feels like a steady hand on your shoulder and gives you a few concrete, compassionate tools you can start using right away.

In this episode, we talk about:

Why holidays feel “louder” for ADHD families
How excitement, uncertainty, and social demands overstimulate ADHD nervous systems and why that’s not a parenting failure.

Three daily anchors to protect regulation
A simple “map the day” framework that protects sleep, screens, and movement without turning your home into a military schedule.

Getting extended family on the same page (without drama)
How to kindly give relatives a clear role in a cozy connection, rather than acting as behavior police, and use short, simple limits with your child.

Making the day visible for your ADHD child
Using checklists, visual schedules, and quick previews helps your child know what’s coming and what’s expected versus what's unexpected.

The 60-second spike reset for you and your child
A quick reset you can use when emotions spike: one long breath, one next step, one tiny, concrete choice.

Planning for expected fidgeting and big feelings
How to meet your child where they are developmentally, and give them a plan for restlessness, boredom, or sibling conflict.

If You Need More Support
If you’re heading into a hard season or you want a clearer plan, you can always find me at ADHDKidsCanThrive.com for education, coaching, and tools to support your ADHD child and your family.

If this episode is helpful, please share it with another parent who might need a little steadiness and support this holiday season.

Wishing you and your ADHD kiddo a warm, gentle, and truly happy holiday.

Host: Kate Brownfield, Certified Whole Person & ADHD Parent Coach
Guest: Dr. Kate Lund, clinical psychologist, peak performance coach, TEDx speaker, and author of Step Away: The Keys to Resilient Parenting

Episode Overview

In this empowering “Kate + Kate” episode, Kate talks with Dr. Kate Lund about what resilient parenting really looks like when you’re raising kids with ADHD, big emotions, or health challenges. Drawing from her own medical journey (hydrocephalus as a child), 20+ years as a psychologist, and parenting 18-year-old twins, Dr. Lund explains resilience not as “pushing through,” but as a lifestyle: managing your stress response daily so you can ride the waves of homework battles, morning chaos, and dysregulated kids. She teaches a simple, science-backed tool, the Relaxation Response, that parents can practice for 5 minutes in the morning and at night to lower reactivity, model calmness, and create a more regulated home.

Suppose your baseline feels higher than that of other parents because your child is more intense or more dysregulated. In that case, this episode will help you stop comparing, honor your unique context, and build steadiness that you can actually sustain.

What We Talk About (Highlights)

Resilience as a lifestyle

Managing your stress response

The Relaxation Response (Herbert Benson)

Modeling regulation

Avoiding the comparison trap

“Step away” moments

Ripple effect for ADHD families: Calm first, then coach skills

Resources & Links

Guest: Dr. Kate Lund https://www.katelundspeaks.com/

Book: Step Away: The Keys to Resilient Parenting https://www.katelundspeaks.com/book

About Your Host, Kate

I’m Kate Brownfield, Certified Whole Person & ADHD Parent Coach, author of How We Roll: A Parent’s Journey Raising a Child with ADHD, and host of The ADHD Kids Can Thrive Podcast. I help parents understand ADHD through a whole-person lens—because every child is unique, and so is every family.

🌐 Find me: ADHDKidsCanThrive.com

Enjoyed this episode?

Subscribe to The ADHD Kids Can Thrive Podcast

Share this with a parent who’s parenting from a high baseline and needs a 5-minute tool today 💛

Host: Kate Brownfield, Certified Whole Person & ADHD Parent Coach
Guest: Dr. Kate Lund, clinical psychologist, peak performance coach, TEDx speaker, and author of Step Away: The Keys to Resilient Parenting 

Episode Overview

In this empowering “Kate + Kate” episode, Kate talks with Dr. Kate Lund about what resilient parenting really looks like when you’re raising kids with ADHD, big emotions, or health challenges. Drawing from her own medical journey (hydrocephalus as a child), 20+ years as a psychologist, and parenting 18-year-old twins, Dr. Lund explains resilience not as “pushing through,” but as a lifestyle: managing your stress response daily so you can ride the waves of homework battles, morning chaos, and dysregulated kids. She teaches a simple, science-backed tool—the Relaxation Response—that parents can practice for 5 minutes morning and night to lower reactivity, model calm, and create a more regulated home.

If your baseline feels higher than other parents’ because your child is more intense or more dysregulated, this episode will help you stop comparing, honor your real context, and build steadiness you can actually sustain.

What We Talk About (Highlights)

Resilience as a lifestyle: Why it’s daily stress modulation, not one heroic moment.

Managing your stress response: If we start “high,” every challenge spikes us to shutdown.

The Relaxation Response (Herbert Benson): Choose a soothing word/phrase + breathe → practice 5 minutes a.m./p.m.

Modeling regulation: Regulated parent → calmer energy in the house → kids see what’s possible.

Avoiding the comparison trap: Your life, your child, your bandwidth—design for your context.

“Step away” moments: Why parents sometimes need a 5-minute reset before re-engaging.

Ripple effect for ADHD families: Calm first, then coach skills (homework, mornings, transitions).

Resources & Links

Guest: Dr. Kate Lund

Book: Step Away: The Keys to Resilient Parenting

Technique discussed: The Relaxation Response (Herbert Benson)

About Your Host, Kate

I’m Kate Brownfield, Certified Whole Person & ADHD Parent Coach, author of How We Roll: A Parent’s Journey Raising a Child with ADHD, and host of The ADHD Kids Can Thrive Podcast. I help parents understand ADHD through a whole-person lens—because every child is unique, and so is every family.

🌐 Find me: ADHDKidsCanThrive.com

Enjoyed this episode?

Subscribe to The ADHD Kids Can Thrive Podcast

Share this with a parent who’s parenting from a high baseline and needs a 5-minute tool today