The Art of Being Well

Dr. Deepika Chopra joins Dr. Will Cole to unpack what “real optimism” actually is and why it’s not the same as positivity or toxic positivity. They explore the research linking optimism to lower stress and inflammatory markers, and how shifting your appraisal of a stressor can change your physiology. Deepika shares her personal experience with ulcerative colitis and how chronic illness can affect energy, mindset, and agency. The conversation also covers why the brain prioritizes safety and survival over growth, and why nervous system regulation is often the missing first step. Plus, Deepika shares practical tools that build real optimism in everyday life, including small actions and the surprising science of music as medicine. For all links mentioned in this episode, visit www.drwillcole.com/podcast.

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.
Sponsors:
Go to Quince.com/willcole for free shipping on your order and three hundred and sixty-five-day returns. Now available in Canada!
For a limited time, Prolon is offering listeners 15% off site wide plus a $40 bonus gift when you subscribe to their 5-Day Program! Just visit ProlonLife.com/WILLCOLE!
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Use code WILLCOLE at puori.com/WILLCOLEto get 32% off Puori Grass-fed Whey Protein when you start a subscription. In addition, you get a free shaker worth $25!
You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/WILLCOLE and using code WILLCOLE at checkout.

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Dr. Nicole LePera joins Dr. Will Cole for an in-person conversation on trauma, attachment, and what it actually means to “reparent” the inner child. They explore how early experiences shape the nervous system, why stress can feel familiar, and how modern life and social media can reinforce dysregulation. Nicole breaks down ACE scores, attunement, and why trauma is less about the event and more about the body’s ability to process what happened with support. They also discuss body-based healing tools, including grounding, breathwork, EMDR (and simple forms of bilateral stimulation), and why rest can feel unsafe for many people. For all links mentioned in this episode, visit www.drwillcole.com/podcast.

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.
Sponsors:
If you want to find ways to “giveback” to others and fuel your body and your brain, Mosh bars are the perfect choice for you. Head to moshlife.com/WILLCOLE to save 20% off plus FREE shipping on either the Best Sellers Trial Pack or the new Plant Based Trial Pack.
Go to DRINKAG1.com/WILLCOLE to get an AG1 Flavor Sampler and a bottle ofVitamin D3+K2for FREE in yourAG1 Welcome Kit with your first AG1 subscription order!
Visit eatright.org/everytable to learn more and find a nutrition and dietetics professional

Produced by Dear Media.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This live episode was recorded at the Eudemonia event and features a respectful, on-stage conversation about America’s chronic disease crisis and why health has become so politicized. The panel explores root causes from both an individual and population-health lens, including ultra processed foods, stress, and social determinants of health. They discuss how dietary guidelines and school food policies get shaped, why nuance matters, and what changes actually move the needle. The conversation also tackles SNAP, food insecurity, and the debate around restrictions versus incentives. Finally, they address how trust in science can be damaged when complex systems are reduced to soundbites. For all links mentioned in this episode, visit www.drwillcole.com/podcast

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.
Sponsors:
Go to bioptimizers.com/aobw and use my exclusive code AOBW to get 15% off any order. Make 2026 the year you finally start sleeping great again.
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Grab 30% off your first month of Mitopure Gummies at Timeline.com/WILLCOLE30.

Produced by Dear Media.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Danny Morel joins Dr. Will Cole for a deep conversation on how childhood dynamics can shape self-worth, relationships, and the way we chase success. Danny explains the “mother wound” and “father wound” frameworks, how they show up in real life, and why many high-achievers still feel unfulfilled. They explore what it looks like to heal from the inside out through nervous system regulation, grounding, and breathwork. Danny also shares the turning points that led him from real estate success to a more spiritual path, including how he thinks about identity and embodiment. For all links mentioned in this episode, visit www.drwillcole.com/podcast.

Preorder Danny's Book: http://dannymorel.com/book

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.
Sponsors:
Text ABW to 64000 to get 20% off all IQBAR products, plus FREE shipping. Message and data rates may apply.
MANUKORA.com/WILLCOLE to save 31% plus $25 worth of free gifts.
Take your food to the next level with Graza. Visit https://graza.co/WILLCOLE and use promo code WILLCOLE today for 10% off your first order of olive oil.

Produced by Dear Media.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this Ask Me Anything episode, Dr. Will Cole and team answer listener questions on supplements and hormones, interstitial cystitis root causes, cooking and nutrient bioavailability, and how stress and trauma can influence inflammation. They clarify concerns around phytoestrogens and “estrogen-mimicking” supplements like nattokinase and milk thistle, and explain why bioindividuality and proper testing matter. They also share a clinical framework for understanding IC triggers, including inflammation patterns, histamine activity, oxalates, and environmental factors. The episode includes a practical breakdown of how cooking affects fiber and nutrient absorption, plus an encouraging conversation on rebuilding hope and joy during difficult seasons. Finally, they discuss emerging research on risk-based breast cancer screening and what it could mean for more personalized prevention. For all links mentioned in this episode, visit www.drwillcole.com/podcast.
Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.
Sponsors:
Right now, you save 32% on your first order when you start a protein subscription, plus you get their new starter kit including a free, high-quality shaker bottle worth $25! Use my code WILLCOLE. Go to PUORI.com/WILLCOLE and use the code WILLCOLE at checkout for this exclusive offer.
You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/WILLCOLE and using code WILLCOLE at checkout.
Visit www.ohmyka.com and use code WILLCOLE for 15% off your first purchase.
Go to CLEARSTEM.com/WILLCOLE and use code WILLCOLE at checkout for 15% off your first order.


Produced by Dear Media.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.