My goal this year is to put myself in as many uncomfortable situations as possible. I wanted to get out of my comfort zone. On The Amazing Race, we were put in MANY uncomfortable positions. I found that it was easier for me to tackle bigger-picture things (like bungee jumping) than the everyday things. Something as simple as making a take-out order makes my pits sweat (and in a recent social media post, we found out many of you feel the same about phone calls to strangers!)Penn and I wanted to know why phone calls are making people anxious, so we asked Dr. Selena Snow. She says humans tend to pay more attention to negative information because we are hard-wired to spot danger. However, avoiding things that make us uncomfortable can make things worse. So, let's get uncomfortable and learn more... Learn more about Dr. Selena Snow here: https://snowpsych.com/in-the-media/ Tell us what you like, ask a question, or just say hi. Call 323-364-3929. Your support means the world to us. If you like this podcast please consider leaving us a review. We also love feedback. Email us at [email protected] wrote a book! Learn more here: www.theholdernessfamily.com/book Join our Facebook family: www.facebook.com/theholdernessfamilyFollow us on Instagram: www.instagram.com/theholdernessfamily Find us on YouTube: www.youtube.com/theholdernessfamilyAbout the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie). The Holderness Family Podcast is Edited and Engineered by Max Trujillo of Trujillo Media. Hosted on Acast. See acast.com/privacy for more information.

This week on the podcast, we wanted to laugh so we brought in "our Midwest neighbor" to help. Her name is Ann Marie Taepke, and she’s been playing our on-camera neighbor for over 2 years. (She isn’t our real neighbor, but she is really from the Midwest.) What you may not know, is that Ann Marie is a producer, writer, and manager of our weird family business. We talk about how we got connected, funny stories over the years, and we have a 20 minute Midwest good-bye that plays out in real time.We read your most heartfelt or funniest neighbor stories along with our conversation with Ann Marie... one tip: watch out for chipmunks. You can follow more of Ann Marie's Midwest antics here: https://www.instagram.com/annmarietapkey/ or on our channel. You can also check out our first video with her as well as our Next Door video below.My Midwest Neighbor In The South: https://www.youtube.com/watch?v=cc-7Se9XlEUMichael McDonald Sings Next Door: https://www.youtube.com/watch?v=_JSg0j88ORATell us what you like, ask a question, or just say hi. Call 323-364-3929. Your support means the world to us. If you like this podcast please consider leaving us a review. We also love feedback. Email us at [email protected] wrote a book! Learn more here: www.theholdernessfamily.com/book Join our Facebook family: www.facebook.com/theholdernessfamilyFollow us on Instagram: www.instagram.com/theholdernessfamily Find us on YouTube: www.youtube.com/theholdernessfamilyAbout the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie). The Holderness Family Podcast is Edited and Engineered by Max Trujillo of Trujillo Media. Hosted on Acast. See acast.com/privacy for more information.

Every time I learn about another mass shooting in this country, I lose at least a day. Though a school shooting in my community is my worst fear—it is happening at outlet malls like in Allen, Texas and at banks like in Louisville, Kentucky. It’s happening at grocery stores, music festivals, movie theaters, and birthday parties. Mass shootings have changed the way we live our lives. So, we wanted to ask the question: How did we get here and what will stop gun violence in our country? This week we spoke with Ryan Busse, former top-performing firearms executive and author of the book, Gunfight: My Battle Against the Industry that Radicalized America. Ryan talks with us about why he left the gun industry after 25 years and the reality of what it will take to change the culture around guns. Whether you agree or disagree with our concern around gun violence, I hope you will listen and approach this podcast with an open mind. You can learn more about Ryan here: https://ryanbusseauthor.com/Tell us what you like, ask a question, or just say hi. Call 323-364-3929. Your support means the world to us. If you like this podcast please consider leaving us a review. We also love feedback. Email us at [email protected] wrote a book! Learn more here: www.theholdernessfamily.com/book Join our Facebook family: www.facebook.com/theholdernessfamilyFollow us on Instagram: www.instagram.com/theholdernessfamily Find us on YouTube: www.youtube.com/theholdernessfamilyAbout the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie). The Holderness Family Podcast is Edited and Engineered by Max Trujillo of Trujillo Media. Hosted on Acast. See acast.com/privacy for more information.

Imagine you are headed into your first day at a new job. You walk in the door and suddenly your mind is overwhelmed with thoughts: Nobody likes me. I’m a fraud. I’m dumb. I don’t belong here. Suddenly, you are catastrophizing. Congratulations, you are in a thought trap. Thoughts traps happen to all of us, but anxious people the most. I knew immediately I needed to know more about what was happening to me, so we got in touch with author Morra Aarons-Mele. Morra recently wrote in the Harvard Business Review about thoughts traps…and how to make anxiety your superpower. She hosts the award-winning podcast The Anxious Achiever, and has written two books: Hiding in the Bathroom: How To Get Out There (When You'd Rather Stay Home) and The Anxious Achiever: Turn Your Biggest Fears into Your Leadership Superpower. Tell us what you like, ask a question, or just say hi. Call 323-364-3929. Your support means the world to us. If you like this podcast please consider leaving us a review. We also love feedback. Email us at [email protected] wrote a book! Learn more here: www.theholdernessfamily.com/book Join our Facebook family: www.facebook.com/theholdernessfamilyFollow us on Instagram: www.instagram.com/theholdernessfamily Find us on YouTube: www.youtube.com/theholdernessfamilyAbout the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie). The Holderness Family Podcast is Edited and Engineered by Max Trujillo of Trujillo Media. Hosted on Acast. See acast.com/privacy for more information.

Any parent with school-aged children can tell you how crazy the month of May is. Just like the month of December, the calendar is packed with activities, gatherings, and ceremonies. Except no presents, cookies, or twinkling lights. So we call it: Maycember. This week, I needed to a pick-me-up knowing we were headed into a crazy month. I figured if I was feeling like I needed a pick-me-up, maybe you did too. So I asked all of you on Instagram: What’s the best advice you’ve ever received? And let me tell you, we got some good ones. Enjoy some of our favorites and tell us what we missed! Thanks for being here. Tell us what you like, ask a question, or just say hi. Call 323-364-3929. Your support means the world to us. If you like this podcast please consider leaving us a review. We also love feedback. Email us at [email protected] wrote a book! Learn more here: www.theholdernessfamily.com/book Join our Facebook family: www.facebook.com/theholdernessfamilyFollow us on Instagram: www.instagram.com/theholdernessfamily Find us on YouTube: www.youtube.com/theholdernessfamilyAbout the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie). The Holderness Family Podcast is Edited and Engineered by Max Trujillo of Trujillo Media. Hosted on Acast. See acast.com/privacy for more information.