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The Jordan Harbinger Show

Jordan Harbinger
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  • 1198: Caroline Fleck | Harnessing Validation to Deepen Human Connection
    People crave feeling understood, but rarely get it. Here, psychologist Dr. Caroline Fleck breaks down validation science that transforms how we connect!Full show notes and resources can be found here: jordanharbinger.com/1198What We Discuss with Dr. Caroline Fleck:Validation goes beyond praise. It's a precise psychological skill set that allows us to communicate mindfulness, understanding, and empathy to make someone feel seen and accepted. To understand the difference, think of praise as applauding the performance, while validation is accepting the performer.Research shows that validation literally allows us to endure greater physical pain, suggesting its resilience-building power to help us cope with life's countless difficulties.Obversely, invalidation shuts down recall and problem-solving abilities by triggering sympathetic nervous system arousal. On the other hand, validation restores higher cognitive functioning needed for reasoning.Validation skills are powerful across contexts — from relationships and parenting to medicine and even interrogations. But keep in mind that authenticity is critical — fake or forced validation doesn’t work and can even feel condescending, especially to teens.Validation is a skill you can practice and improve. Nurture a mindset of genuine curiosity by asking yourself "What's this person's point?" Start with small steps like attentive listening, nodding, and reflecting words authentically to build stronger trust and connection.And much more...And if you're still game to support us, please leave a review here — even one sentence helps! Sign up for Six-Minute Networking — our free networking and relationship development mini course — at jordanharbinger.com/course!Subscribe to our once-a-week Wee Bit Wiser newsletter today and start filling your Wednesdays with wisdom!Do you even Reddit, bro? Join us at r/JordanHarbinger!This Episode Is Brought To You By Our Fine Sponsors:The Cybersecurity Tapes: thecybersecuritytapes.comUplift Desk: Special offer: upliftdesk.com/jordanQuince: Free shipping & 365-day returns: quince.com/jordanHiya: 50% off first order: hiyahealth.com/jordanMint Mobile: Shop plans: mintmobile.com/jhsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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  • 1197: CBD | Skeptical Sunday
    CBD is hyped as a miracle cure for everything, but where's the proof? Jessica Wynn breaks down the science vs. snake oil here on Skeptical Sunday!Welcome to Skeptical Sunday, a special edition of The Jordan Harbinger Show where Jordan and a guest break down a topic that you may have never thought about, open things up, and debunk common misconceptions. This time around, we’re joined by Jessica Wynn!Full show notes and resources can be found here: jordanharbinger.com/1197On This Week's Skeptical Sunday:Cannabis-sourced cannabidiol (CBD) is widely marketed as a safe cure-all, but most claims — especially for chronic pain, anxiety, and sleep — lack solid scientific backing.The CBD industry is poorly regulated — products may be mislabeled, contaminated, or contain THC, which can cause legal or workplace issues.The only FDA-approved medical use of CBD is Epidiolex, a prescription drug for rare childhood epilepsy — not the casual oils, gummies, or lattes sold in stores.Dosage, purity, and method of use all matter — yet most over-the-counter CBD products provide far lower doses than those shown effective in clinical trials.If you choose to use CBD products, be an informed consumer — look for third-party lab certificates (COAs), consult your doctor if you take medications, and approach packaging claims with curiosity and skepticism.Connect with Jordan on Twitter, Instagram, and YouTube. If you have something you'd like us to tackle here on Skeptical Sunday, drop Jordan a line at [email protected] and let him know!Connect with Jessica Wynn at Instagram and Threads, and subscribe to her newsletter: Between the Lines!And if you're still game to support us, please leave a review here — even one sentence helps! Sign up for Six-Minute Networking — our free networking and relationship development mini course — at jordanharbinger.com/course!Subscribe to our once-a-week Wee Bit Wiser newsletter today and start filling your Wednesdays with wisdom!Do you even Reddit, bro? Join us at r/JordanHarbinger!This Episode Is Brought To You By Our Fine Sponsors:FlyKitt: 15% off: flykitt.com, code JORDANBetterHelp: 10% off first month: betterhelp.com/jordanShopify: 3 months @ $1/month (select plans): shopify.com/jordanSimpliSafe: 50% off + 1st month free: simplisafe.com/jordanHomes.com: Find your home: homes.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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  • 1196: Does Sister's Past Give Her Abuse a Free Pass? | Feedback Friday
    Your abused sister won't get therapy, screams at her children, and blames everyone but herself. When does trauma stop being an excuse? It's Feedback Friday!And in case you didn't already know it, Jordan Harbinger (@JordanHarbinger) and Gabriel Mizrahi (@GabeMizrahi) banter and take your comments and questions for Feedback Friday right here every week! If you want us to answer your question, register your feedback, or tell your story on one of our upcoming weekly Feedback Friday episodes, drop us a line at [email protected]. Now let's dive in!Full show notes and resources can be found here: jordanharbinger.com/1196On This Week's Feedback Friday:Your father sexually abused your half-sister decades ago, yet she's now cozying up to him while treating you like the enemy. She screams at her kids, won't get therapy, and your mom keeps pushing reconciliation. At what point does trauma stop being an excuse?Your best friend of 20 years kept hanging out with your ex after the breakup — even during your mental health recovery period. When you objected, he basically told you to suck it up. Now she's invited to his annual badminton tournament and you're questioning everything about friendship.You spent $30k on a master's degree but can't pursue new opportunities because your boyfriend keeps getting rejected from game development jobs. You agreed he'd find work first before moving, but his confidence is crumbling. How long do you wait for someone else's career?Recommendation of the Week: Have ChatGPT (or your AI of choice) optimize the timing of your vitamins and meds for maximum efficacy.Your chaotic childhood with hoarder parents led you to interior design, but now unemployment has you questioning everything. Is your passion for organized spaces a genuine calling or just psychological housekeeping?Have any questions, comments, or stories you'd like to share with us? Drop us a line at [email protected]!Connect with Jordan on Twitter at @JordanHarbinger and Instagram at @jordanharbinger.Connect with Gabriel on Twitter at @GabeMizrahi and Instagram @gabrielmizrahi.And if you're still game to support us, please leave a review here — even one sentence helps! Sign up for Six-Minute Networking — our free networking and relationship development mini course — at jordanharbinger.com/course!Subscribe to our once-a-week Wee Bit Wiser newsletter today and start filling your Wednesdays with wisdom!Do you even Reddit, bro? Join us at r/JordanHarbinger!This Episode Is Brought To You By Our Fine Sponsors:Quiltmind: Email [email protected] to get started or visit quiltmind.com for more infoBetterHelp: 10% off first month: betterhelp.com/jordanBoll & Branch: 15% off first set of sheets: bollandbranch.com, code JORDANLand Rover Defender: landroverusa.comHomes.com: Find your home: homes.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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  • 1195: Javier Leiva | Modern Romance Scam Tactics and Ways to Fight Back
    Beyond catfishing, romance scammers are moving in with victims and rewriting wills. Here, Pretend Podcast host Javier Leiva exposes their new playbook.Full show notes and resources can be found here: jordanharbinger.com/1195What We Discuss with Javier Leiva:Romance scams are so common that identical fake stories (architect in Indonesia, talking to Johnny Depp) are used with thousands of victims simultaneously, making them seem like urban legends.Scammers target vulnerable people by checking boxes: isolated from family, cognitive decline, terminal illness, government pension, loneliness. More boxes = bigger mark.Advanced scammers move in with victims, become caregivers, get named as estate executors, then move on to victim's elderly relatives when the person dies.Damage goes beyond money — victims often become unable to trust again and avoid relationships entirely, while family stress affects everyone for years.Watch for red flags: excessive early generosity, isolating behavior, urgent requests bypassing reasoning, password/financial access requests, sob stories. Trust family concerns.And much more...And if you're still game to support us, please leave a review here — even one sentence helps! Sign up for Six-Minute Networking — our free networking and relationship development mini course — at jordanharbinger.com/course!Subscribe to our once-a-week Wee Bit Wiser newsletter today and start filling your Wednesdays with wisdom!Do you even Reddit, bro? Join us at r/JordanHarbinger!This Episode Is Brought To You By Our Fine Sponsors:The Cybersecurity Tapes: thecybersecuritytapes.comCaldera + Lab: 20% off: calderalab.com/jordan, code JORDANCookUnity: 50% off first week: cookunity.com/jordan or code JORDANProgressive: Free online quote: progressive.comHomes.com: Find your home: homes.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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  • 1194: Endocrine Disruptors | Skeptical Sunday
    Chemicals in water, food, and receipts are messing with our hormones. Nick Pell helps us understand and reduce the risks on Skeptical Sunday!Welcome to Skeptical Sunday, a special edition of The Jordan Harbinger Show where Jordan and a guest break down a topic that you may have never thought about, open things up, and debunk common misconceptions. This time around, we’re joined by writer and researcher Nick Pell!Full show notes and resources can be found here: jordanharbinger.com/1194On This Week's Skeptical Sunday:Endocrine disruptors are chemicals that interfere with your body's hormone signals by either blocking them or mimicking them, potentially affecting testosterone, estrogen, and other crucial hormones that regulate mood, growth, and reproduction.These chemicals are virtually everywhere — in drinking water, plastic bottles, receipts, shampoos, soaps, food packaging, and even birth control runoff in groundwater. Complete avoidance is impossible in modern life.Evidence suggests EDCs may contribute to declining testosterone in men, early puberty in girls, and male fertility issues. Frog feminization studies show real hormonal effects in wildlife and Alex Jones.Unlike typical toxins, endocrine disruptors follow a "non-monotonic dose response" — meaning lower doses might actually be more harmful than higher doses, making it impossible to determine a "safe" exposure level.You can reduce exposure by filtering water, avoiding receipt handling, using glass/metal containers instead of plastic, choosing bar soap over liquid, and not microwaving food in plastic wrap — small changes that add up.Connect with Jordan on Twitter, Instagram, and YouTube. If you have something you'd like us to tackle here on Skeptical Sunday, drop Jordan a line at [email protected] and let him know!And if you're still game to support us, please leave a review here — even one sentence helps! Sign up for Six-Minute Networking — our free networking and relationship development mini course — at jordanharbinger.com/course!Subscribe to our once-a-week Wee Bit Wiser newsletter today and start filling your Wednesdays with wisdom!Do you even Reddit, bro? Join us at r/JordanHarbinger!This Episode Is Brought To You By Our Fine Sponsors:Quiltmind: Email [email protected] to get started or visit quiltmind.com for more infoShopify: 3 months @ $1/month (select plans): shopify.com/jordanBetterHelp: 10% off first month: betterhelp.com/jordanSimpliSafe: 50% off + 1st month free: simplisafe.com/jordanHomes.com: Find your home: homes.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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(Apple's Best of 2018) In-depth conversations with people at the top of their game. Jordan Harbinger unpacks guests' wisdom into practical nuggets you can use to impact your work, life, and relationships. Learn from leaders (Ray Dalio, Simon Sinek, Mark Cuban), entertainers (Moby, Tip "T.I." Harris, Dennis Quaid), scientists (Neil deGrasse Tyson, Bill Nye), athletes (Kobe Bryant, Dennis Rodman, Tony Hawk) and an eclectic array of fascinating minds, from art forgers and arms traffickers to spies and psychologists.
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