Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

You’ve been lied to about age spots. Skin discoloration known as age spots isn’t just “sun spots" and is not simply the result of getting older. In this video, I’ll show you how to get rid of age spots naturally by addressing the root cause.

Download Dr. Berg’s Free Daily Health Routine:  https://drbrg.co/45qtO07

0:00 Introduction: What causes age spots?
0:37 Age spots on hands and face
1:15 Age spot causes
2:16 Oxidative stress and hyperpigmentation
3:56 Selenium and dark spots on skin
6:45 Copper and age spots
7:54 Clear skin tips

If you have age spots on your face and hands, you’re often offered lasers or creams that don’t work or make matters worse.
Hyperpigmentation, or age spots, is caused by melanin, the naturally occurring pigment in your skin that protects you from ultraviolet light and free radical damage. Dark spots on the skin are actually a protective mechanism.

Melanin spots are caused by uneven melanin production, which means there’s a problem with the regulator in the melanocyte, the cell that produces melanin. This is often caused by oxidative stress.

Glutathione regulates melanin and reduces oxidation. Without enough glutathione, you can’t regulate melanin, which can lead to melanin spots.
Low selenium can cause your glutathione levels to decline. Two Brazil nuts per day offer all the selenium you need. You can also get selenium from shellfish. High-quality animal protein is vital for glutathione production.

The demand for glutathione increases in menopausal women. If you’re dealing with chronic stress, you’ll also need more glutathione.

Copper is a trace mineral that helps your body make melanin. Too much or too little copper can cause issues with melanin production. Zinc can help regulate copper.

After working to increase your glutathione levels, it can take 30 days to 6 weeks to see improvement in your hyperpigmentation. In the meantime, try a vitamin C serum to address dark spots on the skin topically.

Dr. Eric Berg DC Bio:
Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Is toothpaste safe to swallow? In this video, I’ll explain the dangers of swallowing toothpaste, the risks of fluoride toxicity, and what fluoride in your water supply could be doing to your health. Learn how to reduce your fluoride exposure and protect your long-term health.

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/45qtO07

0:00 Introduction: Do not swallow toothpaste!
0:23 Fluoride toxicity
3:43 Is fluoride safe?
4:20 Repurposing industrial waste
6:15 How to avoid fluoride toxicity

Is fluoride safe? Why are toxic ingredients in toothpaste and drinking water? Let’s take a look at some of the dangers of swallowing toothpaste and the toxic effects of fluoride.

Dental fluorosis is a common developmental defect caused by excessive fluoride exposure in children. It’s characterized by white spots and lines on the teeth due to damaged enamel. Around 40% of children will experience dental fluorosis when consuming water with optimal fluoride levels.

When you use fluoridated toothpaste or drink fluoridated water, it’s absorbed systemically into the body. Fluoride accumulates in certain tissues, such as the brain, thyroid, bones, and kidneys. Research has shown that higher fluoride exposure is associated with lower IQs in children.

You might assume that the fluoride added to your water is safer because it’s in the water supply, but this isn't true. The fluoride in our water supply is a byproduct of phosphate fertilizer production!

Many industries repurpose industrial waste to boost profits, including the corn, sewage, petroleum, and seed oil industries.

Use a water filter certified for fluoride reduction to avoid fluoride toxicity and minimize exposure.

Dr. Eric Berg DC Bio:
Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

If you have a weak urine stream any time of day or night, this is for you. A weak urine stream isn’t typically caused by a urinary obstruction or a prostate problem. Discover what’s really causing your urine flow problems so you can fix the problem at the source.

👉 Download Dr. Berg's Free Daily Health Routine: https://drbrg.co/45qtO07

0:00 Introduction: Weak urine flow
0:45 Slow urine flow causes
3:29 Urine flow problems at night
4:47 Vitamin B1 to improve urine stream
7:28 Slow urine flow after menopause

Men are told that a weak urine flow is a prostate problem, and women are told that it’s caused by aging or childbirth, but what’s the truth?

If you wake up with a weak urine flow that improves after you drink coffee, this is not a prostate problem. This is related to a problem with your autonomic nervous system and bladder.

A weak urine stream can also be caused by a weak detrusor muscle. This can happen if you’re fatigued, sit frequently, or have insulin resistance. If you’re constantly stressed, your bladder problems might be related to issues with your parasympathetic nervous system.

If your weak urine flow only occurs at night or in the early morning, this is related to your body’s circadian rhythm.

Bethanechol is often used to treat urine flow problems. This medication primarily affects the autonomic nervous system. Vitamin B1 can naturally affect the nervous system to help with a weak urine flow.

Vitamin B1 has many benefits, but you should also focus on correcting the reason you’re deficient in the first place. Following a low-carb diet, reducing your alcohol intake, and intermittent fasting can help correct insulin resistance and improve urine flow problems. Vitamin B1 can also help reduce stress levels.

A weak urine stream after menopause could be related to estrogen. Estrogen greatly influences nitric oxide, which can affect vasodilation and blood flow. Sun exposure and exercise can help. Addressing your indoor lighting and sunlight exposure frequency can also help address urine flow problems associated with your circadian rhythm.

Dr. Eric Berg DC Bio:
Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Find out about the best food for gut health that acts as a powerful immunity booster and even contains natural stem cells. No supplement or superfood comes close to this healthiest food on Earth! Can you guess what it is?

👉 Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/45qtO07

0:00 Introduction: The healthiest food on Earth
1:10 The benefits of breast milk
2:34 Colostrum benefits
2:50 Infant formula vs. breast milk
3:38 Heavy metals in baby formula
5:04 The healthiest foods

The healthiest food on Earth isn’t just a food; it teaches the immune system, trains the gut microbiome, and even adapts to your environment. Nothing else comes close. It contains immune cells, hormones, and even stem cells.

Breast milk is the healthiest food on Earth, the best food for gut health, and one of the best foods for the immune system. Half of the mother’s immune system is given to the infant through breast milk. If you were breastfed, you have a much stronger immune system and a decreased risk of autoimmune disease and allergies.

Adults can take colostrum to strengthen the immune system and support gut microbiome health. Colostrum supports the gut barrier and protects against leaky gut.

Infant formula is an ultra-processed food for babies and is the first ultra-processed food a child is exposed to. It provides the baby with calories without considering their quality.

RFK and HHS have been looking into heavy metals in baby food. Some of the ingredients in baby formulas are like sponges for heavy metals, which can have devastating health consequences for babies. Infant formulas typically contain industrial seed oils, refined sugars, synthetic vitamins, and processed protein.

Fermented dairy, such as kefir, yogurt, and raw milk cheese, is the best alternative to breast milk and one of the healthiest foods you can eat as an adult. The protein in fermented dairy is broken down, so it’s very easy to digest. It’s a potent immunity booster that can help prevent an overactive immune system and contains vital nutrients such as vitamin K2, calcium, vitamins B2 and B12, folate, and biotin.

Fermented dairy is one of the best probiotic foods, helping to reseed the gut and create a better environment in your gut microbiome. It also increases T-reg cells to prevent immune overreaction.

Dr. Eric Berg DC Bio:
Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

The real reason you wake up at 3:00 AM every night is not an adrenal problem. If you’re struggling with insomnia and poor sleep quality, it’s vital to address the real root cause of your sleep problems. In this video, find out how to sleep better with my expert sleep tips so you can stop waking up in the middle of the night.

Try my new castor oil here: 🛒 https://drbrg.co/4tKYHqQ

👉 Get Dr. Berg’s Daily Routine as a free download: https://drbrg.co/45qtO07

If you have a fatty liver, an inflamed liver, or cirrhosis, your liver won’t be able to properly fuel the brain at night. Insulin resistance is the most common reason the liver cannot supply the brain with glucose at night.

If you have a liver problem, you’ll have massive blood sugar swings throughout the night. When insulin lowers this excess blood sugar, adrenaline quickly mobilizes stored sugar, which wakes you up.

The first blood sugar swing is caused by cortisol, and often occurs between midnight and 1 AM. To fix this problem and allow cortisol to spike at the right time, morning sun exposure is vital. You should also begin turning down your inside lights about 3 hours before bed to avoid stimulating more cortisol. Darkness stimulates the production of melatonin, which helps you sleep.

As we age, we lose sleep pressure. Try the following sleep tips to help restore this pressure:
1. Exercise regularly
2. Avoid stimulants
3. Take magnesium glycinate and zinc in the evening

Insulin resistance is often the underlying cause of liver problems, but they can also be caused by consuming seed oils, sugar, and starch. A diet low in choline and sulfur, late-night snacking, and alcohol can also damage the liver.
Some people have sleep problems when they start the keto diet while their brain adjusts from running on glucose to ketones. If this happens to you, try lowering your carbs more gradually.
Try these simple sleep tips to sleep better and stop waking up at night:

1. Stop eating 4 hours before bed
2. Increase choline in the diet: egg yolks, liver, grass-fed meat, salmon, cruciferous vegetables
3. Increase sulfur in the diet: garlic, onion, cruciferous vegetables
4. Support gallbladder health: arugula, dandelion greens, bitter foods, TUDCA
5. Follow a low-carb diet
6. Lower blood sugar: low-carb, ACV, vitamin B1, magnesium, potassium, high-quality protein

Dr. Eric Berg DC Bio:
Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.