Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

In this video, I’ll show you how to address the root cause of vertigo and a short-term solution for immediate vertigo relief at home. Stop vertigo and dizziness completely in about 30 seconds with this simple technique!

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

👉 Get Dr. Berg’s Daily Routine as a free download: https://drbrg.co/45qtO07 

0:00 Introduction: How to stop vertigo
0:15 Benign paroxysmal positional vertigo (BPPV)
1:59 What causes vertigo?
3:20 Vitamin D3 and vertigo
4:55 Magnesium and vertigo
5:50 Natural vertigo relief
6:20 Epley maneuver for vertigo at home

Today, I’m going to show you how to get rid of vertigo for good. The most common type of vertigo is known as benign paroxysmal positional vertigo, or BPPV. This type of vertigo is caused by tiny calcium crystals that have broken off and migrated to the incorrect part of the ear, resulting in dizziness and spinning sensations.

There are tiny hairs in the ear connected to nerves that pick up information and send it to your brain. A gel keeps this area sensitive, and calcium crystals act as weights in the gel to enhance its effectiveness.

Calcium-binding proteins hold the calcium in the gel, which is regulated by vitamin D3. Many people with vertigo are extremely deficient in vitamin D!

Vitamin D controls 2,400 different genes and is essential for immune function, healthy blood pressure levels, and acts as a potent anti-inflammatory agent. There is a tremendous amount of research supporting the use of vitamin D3 as an effective remedy for vertigo. Still, some research does not utilize nearly enough vitamin D. To prevent vertigo, you need at least 6,000 to 10,000 IU of vitamin D3 daily.

Vitamin D does not work without magnesium. Magnesium is one of the master controllers of calcium, so a combination of vitamin D3 with magnesium is one of the best things you can do for vertigo.

Vitamin K2 tells the body where to put calcium, and without enough, you can end up with calcium in the wrong places.

For long-term vertigo relief, take at least 10,000 IU of vitamin D daily, with magnesium and vitamin K2. This problem could take a couple of weeks or more to address, so in the meantime, the Epley maneuver can provide immediate vertigo relief.

Dr. Eric Berg DC Bio:
Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Is breakfast the most important meal of the day, or should you skip it altogether? Stop the morning habits that harm your liver and try my liver health tips to improve liver function and overall health instead.

👉 Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/45qtO07 

Just so you know, my full line of high-quality supplements is available on Amazon. Just search Dr. Berg Supplements.

0:00 Introduction: Your morning routine and liver health
1:21 Insulin resistance and liver function in the morning
2:12 All-American breakfast side effects
4:41 Liver damage and high insulin
7:20 Breakfast and liver health tips
8:32 More health tips

What if I told you that eating breakfast is one of the worst things you can do for your liver health?

At night, when you sleep, you’re fasting! Your liver releases stored glucose and enters a repair mode called autophagy while you sleep, and when you eat breakfast, you interrupt this process. Your insulin levels are lowest in the morning, and fat-burning is directly linked to low insulin levels.

Eggs and bacon are a good breakfast, but most people consume more carbs, which stimulates insulin production. Breakfast for most people includes foods such as sweetened yogurt, juice, cereal, pancakes, waffles, muffins, toast, jelly, hash browns, and more! This creates a massive blood sugar spike, setting you up for a day full of blood sugar swings.

Many people eat eggs and bacon with their carbs and assume it’s fine as long as they’re getting protein. Although protein can help lower blood sugar, it does not reduce insulin levels.

Chronic high insulin can have the following effects on your liver and overall health:

• Inability to burn fat
• Keeps the body in fat-storing mode
• Sodium retention
• Increased hunger
• Inflammation
• Visceral fat
• Iron retention
• Halts ketosis
• Fibrosis of the liver
• Increased androgens
• Fatigue
• Nighttime urination
• Increased cortisol

The best breakfast is no breakfast! Eating two meals per day with no snacks and following a keto diet forces your body to use ketones for energy, so you can easily go from one meal to the next without being hungry. When I stopped eating breakfast, I noticed improved mental capacity and mood, and I immediately lost weight!

Try eliminating carbs from your breakfast and diet, and don’t eat in the morning if you’re not hungry. Keep pushing your first meal closer to lunch time until your body adjusts. This will be incredibly beneficial for your liver health.

Dr. Eric Berg DC Bio:
Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

The best omega-3 for your brain isn’t fish oil. Discover the neuroprotective omega-3 that’s been used for over 200 years for a variety of ailments, and as a potent source of vitamins A and D. Improve brain health and more with this powerful oil!

👉 Download Dr. Berg's Free Daily Health Routine: https://drbrg.co/45qtO07 

0:00 Introduction: The best omega-3 for brain health
0:49 Cod liver oil benefits
1:00 DHA and brain health
1:35 What is DHA?
6:23 Omega-3 benefits for immune function

Cod liver oil has historically been used for conditions such as tuberculosis and rickets, and has shown remarkable benefits in preventing deadly infections and supporting wound healing. In the early 1900s, the vast majority of remedies were natural.

Cod liver oil benefits go far beyond its omega-3, vitamin A, and vitamin D content. Check out the following unique properties and benefits of cod liver oil!

1. Cod liver oil matches the brain
The DHA and EPA ratio in cod liver oil closely matches the omega-3 fatty acid ratio in your brain. Cod liver oil is high in DHA, while fish oil is higher in EPA. This is good for inflammation, but DHA is better for the brain, eyes, mitochondria, and immune system. DHA is an essential structural fat in the brain that’s vital for nerve cell function and communication. It also strengthens the membranes of the mitochondria.

2. Alkylglycerol
This compound is not found in fish oil. Alkylglycerol is naturally present in bone marrow and helps regulate the immune system and supports the production of antibodies.

3. Seed oils compete with key fats in cod liver oil
Seed oils are high in omega-6 fatty acids, while cod liver oil is high in omega-3s. The average American consumes 20% to 25% of their calories from seed oils, which build up in the body’s membranes over time. Because these two fats compete, cod liver oil can help mitigate the damage of seed oil consumption.

4. Cardiolipin
This compound helps you make energy, but it’s dependent on DHA.

5. CoQ10
This supports the heart and is a necessary building block for energy.

6. Gut immune system
Vitamin A in cod liver oil can help prevent a leaky gut, and supports the body's internal mucosal layers.

7. Vitamins D & K2
Vitamin D supports immune function and structural calcium for strong bones. Cod liver oil also contains vitamin K2, which protects you from developing too much calcium in the blood.

You can also consume cod liver for all the amazing benefits of cod liver oil.

Dr. Eric Berg DC Bio:
Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Add these 7 zero-sugar foods to your diet today to counter the effects of sugar. These healthy foods will not spike insulin and can help stabilize your blood sugar. Discover the healthiest foods with no sugar and no carbs!

👉 Download Dr. Berg's Free Daily Health Routine: ⁠https://drbrg.co/45qtO07⁠ 

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

0:00 Introduction: No carbs and no sugar foods
0:17 Carbohydrates explained
2:00 7 foods with no sugar or carbs
5:05 Countering the effects of sugar with the healthiest foods

The average person in the US consumes 67% of their calories in the form of carbohydrates. There are three types of carbohydrates: sugar, fiber, and starch. Starch is often worse than sugar!

There is no such thing as an essential carbohydrate. It’s often thought that the brain needs glucose, but the brain can also run on ketones. Your body can produce all the glucose you need from non-carbohydrate sources.

Here are 7 foods with no carbs and zero sugar to add to your diet today:

1. Fat
The healthiest choices are butter, ghee, cod liver oil, olive oil, and coconut oil. Fats have zero carbs, so they do not spike insulin. High insulin is behind most chronic illnesses.

2. Meat
Choose high-quality beef, pork, lamb, chicken, or fish for healthy foods with no sugar and no carbs.

3. Organ meats
Meat and organ meat are the most nutrient-dense foods, with virtually no carbs and no sugar.

4. Eggs
Eggs have virtually zero sugar and carbs. Egg yolks contain the active form of vitamin A, choline, B vitamins, trace minerals, and essential nutrients for the eyes.

5. Shellfish
Shellfish contain an insignificant amount of carbs and are packed with nutrients and trace minerals like selenium and zinc.

6. Raw cheese
Raw cheese is an excellent source of protein and contains many important nutrients such as calcium and phosphorus. Sheep or goat cheese is best.

7. Vegetables
Watercress, mushrooms, spinach, arugula, swiss chard, bok choy, kale, zucchini, celery, cucumber, and cauliflower are great options. Vegetables contain a minuscule amount of carbs and will not spike blood sugar. Herbs are also great!

Focusing on incorporating these 7 zero-sugar foods helps support wellness.

Take control of your health by swapping ultra-processed foods with healthier options: https://drbrg.co/43Net9w

Dr. Eric Berg DC Bio:
Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

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Dr. Eric Berg DC Bio:
Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.