Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Nocturia, or frequent nighttime urination, destroys sleep, which can create a cascade of health issues. Discover how to sleep better and resolve your nighttime urination problems for good by addressing the root cause. Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.👉 Download the FREE Dr. Berg Daily Routine Checklist here: https://drbrg.co/45qtO070:00 Why do I wake up to pee at night? 0:27 Sleep disruption pee1:57 Waking up to pee causes 5:48 Avoiding frequent urination at night 7:05 How to sleep betterIf you’re dealing with frequent urination at night, the problem is not your bladder. Waking up to pee, even just once, can wreck your sleep and wreak havoc on your health. Some of the consequences of poor sleep are as follows:• Slower metabolism• Increased cortisol• Increased risk of type 2 diabetes • Insulin resistance • Increased risk of high blood pressure • Decreased ability to detoxify the brain • Poor mood, anxiety, and depression• Decreased cognitive function, focus, and memory • Lower testosterone • Feeling tired all dayApproximately 1 in 5 men and 1 in 4 women in the U.S. get up at least once or twice to urinate every night, and aging is not the problem! Antidiuretic hormone (ADH) plays a crucial role in preventing excessive urination. A problem with this hormone affects water balance, causing you to produce more urine, especially at night. Too much salt and not enough potassium, blood sugar issues, and insulin resistance all affect ADH and can cause you to produce more urine to eliminate excess salt and sugar.Other factors that affect ADH include:• Caffeine• Sugar/starch• Excess protein• AlcoholVitamin B1 and magnesium are key nutrients involved with bladder control. If you’re dealing with nighttime urination and only a small volume of urine comes out, suspect a deficiency in one of these nutrients. To sleep better and reduce frequent urination at night, try the following tips: • Avoid alcohol• No fluids 3 hours before bed• Pre-load fluids in the earlier part of the day• Avoid snacks and salty foods before bed• Increase potassium intake early in the day• Reduce caffeine intake • No snacking/reduce carbs and sugar• Avoid large amounts of protein at night • Increase vitamin B1 and magnesiumDr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Just two Brazil nuts daily deliver 1000% of the selenium you need. Learn about the benefits of selenium for your immune system, fertility, and overall health, and why Brazil nuts are the best source of this important trace mineral.👉 Grab Dr. Berg's Free Daily Routine: https://drbrg.co/45qtO07 0:00 Introduction: How many Brazil nuts per day? 0:45 Brazil nuts and selenium 0:56 The benefits of selenium1:52 Brazil nuts' immune system benefits5:31 Brazil nuts and antioxidants6:38 More Brazil nuts benefits 7:19 Why are Brazil nuts so high in selenium? 9:20 Selenium toxicity Eating two Brazil nuts daily is one of the cheapest ways to create a massive impact on your health. Many of the foods we eat deplete selenium, but just two Brazil nuts per day provide 1000% of the RDA. That’s around 135 to 180 mcg of selenium. Selenium is a trace mineral that works in conjunction with enzymes to support hair growth. It increases the protein in hair called keratin. However, that’s not all. Selenium also offers significant immune system benefits! Selenium is vital for fertility and protects the cells in the testicles that produce testosterone and sperm. It also supports the health of the ovaries. Selenium supports the T-helper cell, which is vital for the function of your immune system. Without sufficient selenium, you become highly vulnerable to infections, pathogens, cancer, and other immune system issues. Selenium also supports the TH1/TH2 ratio, helps control immune reactions, and helps to prevent autoimmune diseases. A deficiency in both vitamin D and selenium can have serious consequences for your immune system.Selenium helps build up glutathione, the body's master antioxidant. This potent antioxidant protects the liver and membranes in the body. The selenium in Brazil nuts has even more benefits and supports the following:• Skin health• Normal insulin production• Liver health• Mitochondrial health and function • Anxiety preventionBrazil nut trees grow in the Amazon and are around 500 to 1000 years old. They have extremely deep roots, which pull in nutrients and additional trace minerals that you can’t get at the superficial level. Brazil nuts are also an excellent source of copper, magnesium, and manganese. Selenium toxicity is rare, but it could occur if you consume 10 to 20 Brazil nuts every day for several months. Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

I'm going to share 7 health lessons that changed my life. Find out what took me 30 years to learn the hard way. Don’t wait to learn the most important life lessons at 60. Start now and change your health today!👉 Download Dr. Berg’s Daily Health Routine for FREE: https://drbrg.co/45qtO07 0:00 Introduction: What I’ve learned at age 600:52 Taking vitamins daily 2:29 Colon detox 4:10 How to eat healthy4:24 Delaying healthy eating 5:30 Right shoulder pain 6:18 Disregarding healthy eating habits 8:04 Nutrition mistakes I'm going to share the lessons that changed my life, although it took me 30 years to learn them. Learn from my mistakes to avoid years of misery! 1. 100 vitamins a dayI thought that the solution to chronic fatigue syndrome, severe insomnia, arthritis, and other chronic illnesses was to just take more supplements. Vitamins and supplements will only be effective if you also maintain a healthy diet.2. Colon detox A colon detox also flushes out good bacteria and electrolytes, and often involves juice. You shouldn’t do any cleanse or fasting program that involves juice, as the body can’t get into ketosis because of the sugar. Herbal detoxes release toxicity, which creates an immune reaction, leaving you sick for weeks. Get on the right eating plan, focusing on animal protein, vegetables, and probiotics for better gut health. 3. I’ll eat healthy when I graduate In college, I was living on carbs, drinking strong coffee, and feeling tired all the time. Much of this fatigue was just due to blood sugar fluctuations. I eventually discovered the healthy version of the ketogenic diet, which turned things around. 4. Right shoulder painRight shoulder pain is almost always caused by referred pain from the liver, gallbladder, and bile ducts. 5. Disregarding intermittent fasting Snacking and frequent eating keep your insulin high. Our bodies were not designed to graze! Intermittent fasting is one of the top health tips that changed my life! I immediately lost weight and inflammation. 6. Kale shakesKale shakes are okay, but excess fiber isn’t always the best option for gut health. 7. Magnesium deficiencyMagnesium can help prevent kidney stones and muscle spasms, and also supports a good night's sleep. Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

The US dietary guidelines have shaped what Americans eat for decades, and the results haven’t been good. Discover the new inverted food pyramid and the updated diet recommendations that could change everything. 👉 Download Dr. Berg’s Daily Health Routine for FREE: https://drbrg.co/45qtO07 The new dietary guidelines for Americans will improve the food in schools, hospitals, nursing homes, the military, and more. These updated guidelines will require a complete overhaul of the supply chains!For over 40 years, the foundation of our food pyramid was whole grains. It was recommended that we consume 6 to 11 servings of grains every single day.This change isn’t based on mere opinion; the data has been accumulating for years. Ultra-processed foods are now being targeted as the primary driver of 90% of chronic disease. For decades, ultra-processed food companies were protected by silence, but not anymore. Let’s take a look at the old recommendations and see how they compare to the updated dietary recommendations:• 6-11 servings of carbohydrates• Low fat• Low cholesterol• Low saturated fats• Focus on calories • 0.8 grams of protein per kg of body weight Updated diet recommendations:• Inverted food pyramid• Reduce ultra-processed foods• Increase animal-based protein• 1.2 to 1.6 grams of protein per kilogram of body weight The protein increase alone can significantly improve your biochemistry, hormones, blood sugar, and more. They are now working on a definition for ultra-processed food. Whoever controls the definition controls the outcome. By focusing on the biological definition of food, that which is eaten to sustain life; promote the growth and repair of tissues; nourishment, anything that doesn’t fit this definition would not be classified as food.There’s one missing piece to the updated dietary recommendations: the root cause of chronic disease. Insulin resistance may be indirectly affected by these changes, but it may not be sufficient for individuals who are already insulin resistant. It’s vital to address the frequency of eating to get to the root of chronic illness.Every time you eat, whether it’s healthy or unhealthy food, you spike insulin. This contributes to insulin resistance. Healthy eating may prevent insulin resistance, but it may not be enough to reverse it. Although seed oils and industrial starches were not specifically mentioned, the new inverted food pyramid is a huge step in the right direction. Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Coffee does NOT give you energy! Here’s why quitting coffee could give you more energy than ever before, plus how to prepare for coffee withdrawal symptoms and reduce them. 👉 Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/45qtO07 0:00 Introduction: What happens to your body without coffee?0:08 Does coffee give you energy?1:42 Caffeine withdrawal day-to-day4:29 Side effects of quitting coffee5:57 Natural ways to boost energy6:34 Quitting coffee Coffee does not wake you up! Here’s how it works. Caffeine has a similar chemistry to a compound called adenosine, which is a byproduct of ATP, the body’s energy currency. It can bind to the adenosine receptor and inhibit the signals that regulate sleep. This isn’t really giving you the energy you need!There is often a withdrawal period when you quit coffee. Here’s what to expect: Days 1 and 2 Within 16 hours of quitting coffee, you may experience a headache caused by a decrease in dopamine. Days 3 to 5Irritability peaks, but you’ll likely have fewer coffee cravings as dopamine adapts. You may crave other things, such as sugar or fatty foods. Days 6 and 7At this point, you may notice that you’re sleeping better. Cortisol levels drop.Days 8 to 10 Your mood improves, and you’re no longer experiencing crashes.Days 11 to 14Cognitive function improves. Days 15 to 21 Dopamine levels have returned to nearly normal.Days 22 to 30This is when you’ll notice the full benefits of quitting coffee. Your energy levels should be noticeably improved.Caffeine exists in plants as a natural pesticide that actually paralyzes bugs! It has a hormetic effect in humans, which means it induces a small amount of stress that causes the body to adapt.To increase energy naturally, focus on the following:• Sunlight• Exercise• Electrolytes• Adaptogens You don’t have to quit coffee cold turkey. Try replacing it with green tea, eventually shifting to herbal tea. For an energy boost, try sea salt in water, electrolytes, or magnesium powder. Ashwagandha can help make the process smoother. Lemon balm tea works well too! Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.