Ep. 270 - Listener Q&A: Tailwind Math, Training Gaps, and the Case of the Disappearing Drop Bags
Send us a textListener Questions Answered: Calories, Tailwind, Sick Days, Blisters & Drop BagsIn this week’s Q&A-style episode, I'm tackling some of your most pressing ultra running questions—from fueling on the run to navigating training setbacks, and everything in between. Whether you’re dialing in your nutrition or deep in the throes of peak training, this episode is packed with real talk, practical advice, and encouragement for every step of your ultra journey.🔥 In this episode, we cover:Calories on the Run: Should you log the fuel you eat during your runs? Fueling with Only Tailwind for a 50K: Could you go the distance on liquids alone? Let’s crunch some numbers and talk through the pros, cons, and why practicing your fueling plan is non-negotiable.Missing a Week of Training Due to Illness: One week down doesn’t mean your race is doomed. How to ease back in safely, what to watch for, and when you may need to adjust your training block.Dealing with a Big Blister During Peak Week: Ouch. You’re not alone. Top tips for managing, taping, and treating blisters—plus a book recommendation that every trail runner should have in their library.Drop Bags You Can’t Get Back?! When race rules limit your gear options, what really needs to go in those non-returnable drop bags? We talk priorities, backup plans, and how to adapt without a crew.💬 Got a question you want me to answer on a future episode? Reach out anytime!⭐️ GET THE ULTIMATE 50K TRAINING TOOLKIT ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 🏃🏻♀️ PURCHASE THE MOBILITY MAINTENANCE PROGRAM 📸 FOLLOW ME ON INSTAGRAM 🔥 JOIN THE SHE RUNS ULTRAS COACHING MEMBERSHIP📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM
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Ep. 269 - Why Running A 50k Doesn't "Just Happen"
Send us a textIn today’s quick-hit episode, we’re talking about what it really means to be in the driver’s seat on your journey to your first 50K finish.No one is going to hand you a 50K finish line—you have to go out and make it happen.If you're serious about this goal, it’s time to shift from being passive to proactive. That means looking for opportunities to train, learn, connect with others, and build momentum. Whether it’s joining a run group, hiring a coach, or simply showing up and doing the work—you need to be the one behind the wheel.In this episode, I’m breaking down:Why waiting for the “right time” doesn’t workThe mindset shift that makes all the differenceHow to stay motivated when the finish line feels far awayWhat to do when fear and self-doubt creep inRemember: you don’t have to know everything or do this alone. But you do have to take the first step.🎉 FREE WORKSHOP ALERT!If you’ve run a half marathon and you’re thinking about taking the leap to 50K, don’t miss my upcoming free workshop:"From Half to 50K: 3 Key Shifts to Make the Leap"📅 Thursday, April 24th, 2025🕕 6 PM ETWe’ll cover the essential mindset and training shifts you need to make this goal a reality. Come live and get your questions answered! Can’t make it live? The replay will be available for 48 hours.👉🏻 SIGN UP FOR THE 1/2 TO 50K WORKSHOP HERE⭐️ GET THE ULTIMATE 50K TRAINING TOOLKIT ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 🏃🏻♀️ PURCHASE THE MOBILITY MAINTENANCE PROGRAM 📸 FOLLOW ME ON INSTAGRAM 🔥 JOIN THE SHE RUNS ULTRAS COACHING MEMBERSHIP📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM
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Ep 268 - 3 Things I Would Do Differently If I Were Starting Over Training For My First 50k
Send us a textIf you're doing your first ultra this year, here are 3 things that you can start implementing right away that will set you up for success. Do A Shakedown Every. Single. Day. Set & Hit A Daily Step Goal Strength Train 3 Times Per Week I got into more detail on each and give you expert tips & tricks for how to leverage each of these small (but mighty) actions into your first 50k finish! And as always, if you need help...just hit me up on social or via email! ⭐️ GET THE ULTIMATE 50K TRAINING TOOLKIT ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 🏃🏻♀️ PURCHASE THE MOBILITY MAINTENANCE PROGRAM 📸 FOLLOW ME ON INSTAGRAM 🔥 JOIN THE SHE RUNS ULTRAS COACHING MEMBERSHIP📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM
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Ep. 267 - Foot Shape Matters with Ted McGreer of Ted's Shoe & Sport
Send us a textIt's been far too long since we had a conversation about running shoes. (Ted enters the chat!) In this episode I'm catching up with my good friend Ted McGreer, who's an expert in all-things-running-shoes. We talk about: tips for buying the right shoes, tweaks you can make to your shoes so that they fit better, and some behind the scenes of what it's like to buy shoes for an entire running store. ⭐️ GET THE ULTIMATE 50K TRAINING TOOLKIT ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 🏃🏻♀️ PURCHASE THE MOBILITY MAINTENANCE PROGRAM 📸 FOLLOW ME ON INSTAGRAM 🔥 JOIN THE SHE RUNS ULTRAS COACHING MEMBERSHIP📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM
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Ep. 266 - Function Over Form: A Conversation About Body Image and Ultra Running with Jordana Edelstein
Send us a textJordana Edelstein (nutrition & body image coach) is back! In this episode, we're riffing on the idea that it's hard to hate your body when it's done something pretty incredible, like run an ultra. We also go deep on a bunch of other topics like: perspective when it comes to viewing your body, social media influencers, and much, much more! 👉🏻Follow Jordana on Instagram 🎧Listen to her podcast The Diet Diaries⭐️ GET THE ULTIMATE 50K TRAINING TOOLKIT ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 🏃🏻♀️ PURCHASE THE MOBILITY MAINTENANCE PROGRAM 📸 FOLLOW ME ON INSTAGRAM 🔥 JOIN THE SHE RUNS ULTRAS COACHING MEMBERSHIP📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM
She Runs Ultras is about (yup, you guessed it) running ultras. Lots of other running podcasts out there are full of gear & race reviews and interviews with the experts telling unrelatable stories about their record breaking times and super human feats. Now…don’t get me wrong, I’ve learned some great stuff from those podcasts...But what about those of us that aren’t getting paid to do this?Those of us that are mid to back of the pack runners?And those of us that have never won a damn thing? What was out there for us? Yeah, I couldn’t find it - so I decided to make it! And it just so happens that I’m getting geared up to start training for some races in 2021. So throughout this series, I’ll share what really happens when a typical, non-professional runner takes on the challenge of running an ultra. Got some races planned for this year? Let’s train together.From the emotional & physical ups and downs, to the details of my actual training plan, and the excitement (not to mention nerves) that build as race day gets closer...I promise not to hold anything back. So whether you’re already a member of the ultra community or if you’re just ultra curious...Hit subscribe and let’s do this!
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