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Sunday Scaries by Headspace

Headspace Studios

Gezondheid en fitness Maatschappij & cultuur

Nieuwste aflevering

145 afleveringen

Working for the Weekend: Part 2
22-02-2026 | 8 Min.
When we learn the reasons behind feelings of regret, we have an opportunity to learn more about ourselves and what we value. Dora explains how.
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Working for the Weekend: Part 1
15-02-2026 | 7 Min.
Dora explains how to make weekend plans based on your wants and needs, instead of saying yes to every invite.
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Noticing Natural Wonders
08-02-2026 | 7 Min.
Like our environment, we all have our own seasons and cycles. Practice working in harmony with nature to cultivate and tend to your inner self.
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Moment to Moment
01-02-2026 | 7 Min.
Staring at the clock can cause needless stress and anxiety. Instead, try to approach each moment as having its own sense of meaning.
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The Beginner’s Mind
25-01-2026 | 7 Min.
Cultivate a beginner’s mind and approach the week ahead with a sense of curiosity.
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Over Sunday Scaries by Headspace

Beat the Sunday scaries with this soothing mini-meditation podcast, hosted by Headspace meditation and mindfulness teacher Rosie Acosta. Each episode is designed to ease your anxiety about the week ahead. Rosie will help you uncover the root of your Sunday night worries, shift your mindset, and guide you through a calming meditation. Start your week feeling centered, focused, and ready to take on Monday with confidence!

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