Hosts Ro Mitchell and Jaycie Fry share the topics that make them tick - from the blunt realities of social media, to healing your relationship with food, this i...
life is messy... get to know us, answering your dilemmas and ED recovery advice | ep.7
Get to know your hosts, Ro Mitchell and Jaycie Fry, as they open up about their own messy lives... telling open and honest personal stories and experiences before giving big sister advice to The Comfort Zone listeners.From navigating life's ups and downs, to sharing important ED recovery advice, this episode aims to leave you feeling like you're not alone, and can do anything you put your mind to.Instagram Handles:@romitchell (https://www.instagram.com/romitchell)@jayciesdiary (https://www.instagram.com/jayciesdiary)
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1:09:16
the world's a scary place | ep.6
In a world that can often feel scary, we're faced with a choice: do we shrink our lives from fear, or do we allow ourselves to live a full and happy life? This episode explores how we can live courageously, acknowledging life's challenges whilst refusing to let fear define our existence.
We dissect why we can feel scared and unsafe in different environments, and then discuss strategies for building confidence in the wider world.
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49:08
overconsumption core | ep.5
In this episode we delve into the world of overconsumption, and the psychology behind our purchasing behaviours. Join us as we explore the subtle marketing tactics used by companies to keep us in the dopamine-driven cycle, and the ways in which we can mindfully consume and find fulfilment in a more minimalist life.
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1:05:57
i'm anxious about christmas | ep. 4
This episode is your guide to surviving (and thriving) during the Christmas season.
We discuss our top tips on managing the intense pressures that come with the festive season... exploring how to create boundaries, prioritise self-care, food freedom and giving yourself permission to rest without guilt.
This is the year that we learn to say no to events that drain us, and create meaningful connections that actually bring us joy!
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49:48
being a sensitive soul | ep.3
Being a sensitive soul in an often-insensitive world can leave you feeling like you're 'too much'. In this episode, we explore why experiencing feelings more deeply than others isn't a weakness, but a superpower.
We talk all things processing big emotions and creating a safe space for your feelings, whilst developing healthy boundaries and techniques for quieting anxious thoughts.
Join us as we learn to deal with judgement, calm ourselves in overwhelming situations, and embrace our sensitive souls.
Hosts Ro Mitchell and Jaycie Fry share the topics that make them tick - from the blunt realities of social media, to healing your relationship with food, this is a safe and honest space for all. Navigating life in your twenties can be a struggle and we know that all too well. Make yourself at home in The Comfort Zone. ⭐️🛋️
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