The Energy Blueprint Podcast

• Alzheimer's Is Optional | Preventing And Reversing Cognitive Decline with Dale Bredesen, MD

  In this episode, I am speaking with Dr. Dale Bredesen about the root causes of cognitive decline and how to prevent and reverse them.

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  1:19:44

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  1:19:44
• How Do Mitochondria Respond To Health And Disease? | Eric D. Gordon, MD

  What if your mitochondria aren't broken, but rather stuck in defense mode? What if chronic illness isn't about damaged cells, but about cells that can't sense safety anymore? Dr. Eric Gordon has spent over 40 years in the trenches of complex chronic illness, working with thousands of patients who didn't fit into conventional medicine's boxes. He's one of the deepest thinkers in functional medicine and an original voice who has witnessed and worked through every health fad out there. In this conversation, he explains why mitochondrial support sometimes backfires, why your body gets stuck in chronic illness patterns like a "neurotic loop," and most importantly, how to give your cells the safety signals they need to heal.  

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  1:14:54

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  1:14:54
• Why Hormones Aren't the Boss: The Mitochondrial Truth About Thyroid Health with Dr. Eric Balcavage

  In this episode, I am speaking with Dr. Eric Balcavage, who is a renowned thyroid health expert and author of the Thyroid Debacle. He also lectures around the country on various health topics including stem cell therapy and regenerative medicine, thyroid dysfunction, methylation dysfunction, and more. 

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  1:00:13

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• Healing The Nervous System Through Breath And Body with Rome Za

  In this episode, I'm speaking with Rome Za, a movement specialist, Jiu-Jitsu athlete, father, and founder of the Rome Za method, a breathwork-based way to transform your nervous system. In this podcast, Rome and I discuss: His fascinating and sometimes very intense childhood, including an early brush with death  The one factor we should focus on for nervous system healing before supplements or even diet Rome's vast experience coaching people and the recurrent issue he's seen in over 4,000 coaching clients 2 nervous system assaults you should be keenly aware of and how to address both for a calm, centered life The importance of non-traditional strength movements that lead to vitality, resilience, and longevity 3 core insights you can apply to your own life to support and steady your nervous system

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  59:38

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  59:38
• Muscle Is the Organ of Longevity: The Link Between Muscle Health and Mitochondria with Dr. Gabrielle Lyon

  The key to longevity, energy, and metabolic health isn't found in your heart, liver, or brain…but in your muscles. Amazingly, your muscles make up the largest organ system in your body and, importantly, the primary home of your mitochondria. Dr. Gabrielle Lyon is a fellowship-trained physician in nutritional science and geriatrics who is revolutionizing our understanding of muscle as the organ of longevity. Her work reveals why skeletal muscle is the only organ system we have direct control over. In this conversation, she explains the shocking 400% difference in mitochondrial capacity between athletes and people with metabolic syndrome, why the "healthy sedentary" person doesn't exist, and her proven protocol for eating and training to optimize both muscle and mitochondrial health.  

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  1:01:09

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