The Glow Up Secrets

Hi my loves 🦋 In today's episode, I discuss how to stop self-sabotaging. I talk about preparing yourself for the lower-energy days, bad habits & how to build better ones, and celebrating the small wins. Enjoy! 🤍

My book The Ultimate Glow Up Guide 💗 https://www.amazon.com/dp/B0GPFQ1JJD?ref=sp_email

My guided journal series https://a-journey-back-home.teachable.com/l/pdp/a-journey-back-home

My book recommendations can be found here https://amzn.to/4hfP6Sb

Open app (30 days free) https://go.o-p-e-n.com/ELICIA30

20 free credits for classpass! https://classpass.com/refer/MMU78TBR30

My main channel  @eliciagoguen 

All my home, wellness, clothes, self-care faves can be found here https://www.shopltk.com/explore/eliciagoguen/productsets

The Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast

My audio podcast, instagram, tiktok & pinterest can all be found here: https://eliciagoguen.komi.io

Timestamps:
00:00 self-sabotage
02:15 a mindset shift you need to get good at
05:30 preparing for your low-energy days
10:22 bad habits
16:13 building better habits
24:33 stop overcomplicating things / focus on small wins
34:10 membership community
36:30 you’re not alone
37:50 guided journal series

#selfdevelopment #selfgrowth #selfgrowthjourney #mentalhealthpodcast #mentalhealth #selfsabotaging #wellnesspodcast #podcastsforwomen #postivemindset #peacefulmind #consistency #smallwinsmatter #badhabits #habitsthatchangeyourlife #positivethoughts

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Hi my loves 🦋 In today's episode, I discuss learning how to deal with rejection. I dive into my story about searching for a new place, as well as how to redirect and let yourself feel the emotions when you get rejected. Enjoy! 🤍

My book The Ultimate Glow Up Guide 💗 https://www.amazon.com/dp/B0GPFQ1JJD?ref=sp_email

My guided journal series https://a-journey-back-home.teachable.com/l/pdp/a-journey-back-home

My book recommendations can be found here https://amzn.to/4hfP6Sb

Open app (30 days free) https://go.o-p-e-n.com/ELICIA30

20 free credits for classpass! https://classpass.com/refer/MMU78TBR30

My main channel  @eliciagoguen 

All my home, wellness, clothes, self-care faves can be found here https://www.shopltk.com/explore/eliciagoguen/productsets

The Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast

My audio podcast, instagram, tiktok & pinterest can all be found here: https://eliciagoguen.komi.io

Timestamps:
00:00 intro
01:13 learning how to deal with rejection
02:55 moving story time
9:15 learning from rejection 
16:16 let yourself feel
21:41 nervous system regulation
24:13 redirect your mind
41:19 building our community

#selfdevelopment #selfgrowth #selfgrowthjourney #mentalhealthpodcast #mentalhealth #loving #ego #rejection #rejectiontherapy #wellnesspodcast #healingjourney #podcastsforwomen #postivemindset #peacefulmind #consistency

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Hi my loves 🦋 In today's episode, I talk about ways to feel alive again, especially with Spring right around the corner. I cover topics such as re-energizing the body, respecting my body's rhythm, human connection, and re-romanticizing your life. Enjoy! 🤍

My book The Ultimate Glow Up Guide 💗 https://www.amazon.com/dp/B0GPFQ1JJD?ref=sp_email

My guided journal series https://a-journey-back-home.teachable.com/l/pdp/a-journey-back-home

A course in miracles text book https://amzn.to/4sFyacZ

Youtube ACIM lessons:
Lesson 1: https://www.youtube.com/watch?v=wcl049Ohz_A&list=PLh9UmJiQrRNurU85yZEfa94sYMtEYcwbP
Lesson 2: https://www.youtube.com/watch?v=v3qSBSZOSCU
Lesson 3: https://youtu.be/UHO3Ea-HNDA?si=2zbQJziPiuAnN2-_
Lesson 5: https://youtu.be/LebV2SP_S24?si=KKQYsGmUWXSgq-qy
That page has all the rest on there!

My book recommendations can be found here https://amzn.to/4hfP6Sb

Open app (30 days free) https://go.o-p-e-n.com/ELICIA30

20 free credits for classpass! https://classpass.com/refer/MMU78TBR30

My main channel  @eliciagoguen 

All my home, wellness, clothes, self-care faves can be found here https://www.shopltk.com/explore/eliciagoguen/productsets

The Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast

My audio podcast, instagram, tiktok & pinterest can all be found here: https://eliciagoguen.komi.io

Timestamps:
00:00 becoming a better version of myself
03:10 being consistent with a plan
10:48 coming back to my faith
15:43 challenge the ego
24:00 challenge your beliefs
25:25 become curious about life again
29:29 looking at myself through the lens of love
31:17 finding peace and alignment in life

#romanticize #romanticizelife #routines #healthylifestyle #healthandwellness #wellnesspodcast #healingjourney #podcastsforwomen #postivemindset #journalwithme #journaling #curiosity #innerpeace #alignment

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Hi my loves 🦋 In today's episode, I talk about ways to feel alive again, especially with Spring right around the corner. I cover topics such as re-energizing the body, respecting my body's rhythm, human connection, and re-romanticizing your life. Enjoy! 🤍

My book The Ultimate Glow Up Guide 💗 https://www.amazon.com/dp/B0GPFQ1JJD?ref=sp_email

My guided journal series https://a-journey-back-home.teachable.com/l/pdp/a-journey-back-home

My book recommendations can be found here https://amzn.to/4hfP6Sb

Open app (30 days free) https://go.o-p-e-n.com/ELICIA30

20 free credits for classpass! https://classpass.com/refer/MMU78TBR30

My main channel  @eliciagoguen 

All my home, wellness, clothes, self-care faves can be found here https://www.shopltk.com/explore/eliciagoguen/productsets

The Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast

My audio podcast, instagram, tiktok & pinterest can all be found here: https://eliciagoguen.komi.io

Timestamps:
00:00 intro
03:51 re-energizing the body
08:30 incorporating routines based on my own rhythm
13:49 creating a better mental environment
17:01 human connection
20:30 re-romanticizing your life
24:38 the art of not rushing
38:15 spring is coming!

#romanticize #romanticizelife #routines #healthylifestyle #healthandwellness #wellnesspodcast #healingjourney #podcastsforwomen #postivemindset #journalwithme #journaling

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Hi my loves 🦋 In today's episode, I discuss learning how to let yourself be happy, letting go of the idea of what you should be, and doing things that make you feel happy. Enjoy! 🤍

My book The Ultimate Glow Up Guide 💗 https://www.amazon.com/dp/B0GPFQ1JJD?ref=sp_email

My guided journal series https://a-journey-back-home.teachable.com/l/pdp/a-journey-back-home

My book recommendations can be found here https://amzn.to/4hfP6Sb

Open app (30 days free) https://go.o-p-e-n.com/ELICIA30

20 free credits for classpass! https://classpass.com/refer/MMU78TBR30

My main channel  @eliciagoguen 

All my home, wellness, clothes, self-care faves can be found here https://www.shopltk.com/explore/eliciagoguen/productsets

The Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast

My audio podcast, instagram, tiktok & pinterest can all be found here: https://eliciagoguen.komi.io

Timestamps:
00:00 intro
02:49 transitioning from survival mode to thriving in life
04:32 learning how to let yourself be happy
8:11 letting go of the idea of what you should be
13:43 doing things that make you happy
17:25 things you can do to feel alive again
23:04 my guided journal series

#happiness #happinessjourney #happylife #healingjourney #healing #podcastsforwomen #postivemindset #journalwithme #journaling

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.