The Viva Podcast

• Episode 102: Our Curtain Call...Sort Of

  WE HAVE SOME NEWS! After a couple of years things are changing at Viva and that means that we're switching it up. Tune in as we say our goodbyes...for now.

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  5:16
• Episode 101: Re-run: How to Deal with SAD (Seasonal Affective Disorder)

  Are you dealing with the natural variances in mood during the winter months or Seasonal Affective Disorder?  Listen and find out! Seasonal Affective Disorder (SAD) affects about 10 million US adults. That’s a lot of people! Learn what the signs of SAD are and what steps you can take to make life better if you’re dealing with symptoms.

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  36:03
• Episode 100: Getting Real About New Year's Resolutions

  Do you make New Year’s Resolutions? Many people do, but many people also struggle with making progress on their goals. Whether you set goals, or intentions (or not!) we’re here to offer some feedback and suggestions on how to move forward with intention.  Please share your own challenges so we can normalize this. Share this episode with a friend who also may need to hear it. Thanks for your support!

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• Episode 99: How to Navigate Financial Stress

  This time of year, in particular, comes with a lot more financial stress. And this is on top of inflation, and as some would argue, a looming recession. It’s time to normalize the stress that comes with money. We're all feeling it in different ways! Tune in as we explore how to navigate some of these challenges for the sake of your mental health.

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  19:48
• Episode 98: Managing Relationships with Family

  How do you navigate relationships with family members?  Family can be complicated. As the holiday season approaches, you might need some help reframing your relationship to family, and we’re here for you! Listen to our latest episode on managing time and energy with family, however you feel about them.

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