Run with us.

• Short Intervals 20s & 30s

  Quick short interval session to complete 5 x 20s & 5 x 30s

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  19:11

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  19:11
• Intervals 20s x5, 30s x4, 40s x3

  Short intervals session with interval durations of 20 to 40 seconds and 1:1 or 1:2 effort to recovery ratios

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  31:40

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  31:40
• 30 Minute random Fartlek session ranging between 20s & 90s intervals

  Join us for a 30 minute Fartlek session with a random interval pattern to keep you guessing and challenging your body throughout

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  37:50

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  37:50
• Talking progressions

  Talking methods of progressing training and improving running ability

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  16:46

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  16:46
• Short Intervals

  20s, 30s & 60s intervals

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  28:22

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  28:22

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