Look Good Move Well

• Innermost Thoughts in the Gym

  What goes through your mind as you move through your workout to make sure you get what you want from it? We share how we approach training beyond just checking the box.

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  46:13

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  46:13
• Our Take on GLP-1s

  Getting skinny vs. getting strong, and what the long-term outlook looks like - whether you take weight loss drugs or not.

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  33:27

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  33:27
• Sustainable Intensity

  Two surprising words that go great together - we cover how to increase your intensity to get fitter without burning out and breaking down. Sponsor: LMNT drinklmnt.com/marcusfilly Look good, move well - try Functional Bodybuilding free with a 2 week trial of my Persist training program: https://functional-bodybuilding.com/persist/

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  38:35

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  38:35
• Real Life Holiday Hacks

  Getting realistic about holiday temptations, and how to handle them without January regret. - Best deal ever on Persist - Visit https://functional-bodybuilding.com/black-friday to learn more Look good, move well  - try Functional Bodybuilding free with a 2 week trial of my Persist training program: https://functional-bodybuilding.com/persist/

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  37:42

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  37:42
• Who Holds You Accountable?

  Think you need more accountability to stay on track? We're breaking down why the real problem might be the system you're following - and how having the right kind of accountability partner can make all the difference.

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  36:12

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  36:12

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