Muscle Intelligence

Get $300 off your Prenuvo MRI: http://prenuvo.com/MUSCLEINTELLIGENCE
 
What if a single scan could detect cancer, aneurysms, fatty liver, and early brain degeneration, before you feel a single symptom?
 
In this episode, Ben Pakulski sits down with Andrew Lacy, founder of Prenuvo, the most advanced full-body MRI screening company in the world. They break down exactly what this revolutionary scan reveals about your organs, your brain, your joints, and your biological age and why 1 in 25 people walk in completely unaware of a potentially life-threatening condition.
 
If you're a high-performing man over 40 who's serious about longevity, this episode will change how you think about your health forever. Don't wait for symptoms.
 
Don't wait for symptoms to tell you something's wrong.
Book your Prenuvo scan today at prenuvo.com
 
5 Bullet Points:
Why 1 in 25 scans reveal life-threatening findings
How early brain degeneration actually begins
The truth about fatty liver in fit men
Why executives age differently than others
How imaging creates powerful behavior change
 
Call To Actions:
The proven system 1000+ men use to stay lean, strong, clear, and capable.
https://www.muscleintelligence.com/apply/
 
If you're interested in working with Ben.
[email protected]
 
Join 200,000 men in their prime, reading our weekly newsletter:
http://muscleintelligence.com/newsletter
 
Unlock Your Full Muscle Building Potential With Our Complete Training Guides:
https://go.muscleintelligence.com/bodypart/
 
Hypertrophy Execution Mastery:
The most comprehensive MI40 muscle-building program EVER!
https://hypertrophymastery.com/
 
Whenever you're ready... here are 3 ways we can help you look, feel and perform at your best:
 
1. Grab a free copy of 1 of our BRAND NEW Peak Performance Protocols.
This is for high performers looking to 10x their training and nutrition results by becoming 10x more effective.
Click here - https://go.muscleintelligence.com/high-performance-executive-report/
 
2. Join the Muscle Intelligence Community and connect with other men like you who want to uplevel their health and fitness.
It's our new Facebook group where I coach members live, share what's working with my private clients and announce tickets to my upcoming trainings and events.
Click here - https://www.muscleintelligence.com/community
 
3. Work with me 1-on-1
If you're a top performing executive or entrepreneur who wants a fully customized comprehensive health protocol and support from a team of world-class specialists, click here to speak with a member of my team to review all of your goals and options: https://www.muscleintelligence.com/apply?utm_campaign=YT
 
 
About Ben
Ben Pakulski is the Chief Performance Officer to elite executives, successful entrepreneurs, and top athletes.With over 25 years of experience, he coaches high achievers to build the physical, psychological, and metabolic resilience required to lead at the highest level. As the creator of the Muscle Intelligence framework, Ben specializes in aligning biology and behavior to drive sustained peak performance. His mission is to redefine what's possible for people in their prime and push the boundaries of human potential.
 
Guest Bio
Andrew Lacy is the founder and CEO of Prenuvo, a full-body MRI screening company with clinics across the US, Canada, Australia, and the UK. A Stanford-educated serial entrepreneur with a background in law and management consulting, Andrew built Prenuvo after his own transformative health discovery. His mission: catch disease early, empower smarter decisions, and help high performers extend their healthiest years. Andrew combines world-class radiology, AI-driven diagnostics, and a relentless drive to make preventive healthcare the global standard.

Save 25% on Just Blue and all Troscriptions products through March 1st: Troscriptions.com/Muscle
 
 
Join 200,000 men in their prime, reading our weekly newsletter:
http://muscleintelligence.com/newsletter

 
 
 
Episode Summary
 
What if the most powerful performance compound on the planet isn't a peptide, hormone, or exotic supplement, but a 150-year-old medicine that's been hiding in plain sight? In this solo episode, Ben Pakulski dives deep into methylene blue: what it does at the cellular level, why it matters specifically to men over 40, and what the science actually says. From a landmark University of Texas brain scan study showing a 7% memory boost to Ben's own 30-day personal trial, this episode is equal parts science class and honest self-experiment. If you're battling brain fog, afternoon energy crashes, or declining mitochondrial function, this one is essential listening. Don't miss it.
 
 
Top 5 Bullet Points:
The 150 year old compound the WHO endorses
How methylene blue acts as a mitochondrial electron shuttle
Research proved a 7% memory boost during test taking
Ben's protocol to cut his caffeine
Methylene Blue benefits and dosing for men over 40
 
 
 
 
Whenever you're ready... here are 3 ways we can help you look, feel and perform at your best:
 
 
 
1. Grab a free copy of 1 of our BRAND NEW Peak Performance Protocols.
This is for high performers looking to 10x their training and nutrition results by becoming 10x more effective.
Click here - https://go.muscleintelligence.com/high-performance-executive-report/
 
 
 
2. Join the Muscle Intelligence Community and connect with other men like you who want to uplevel their health and fitness.
It's our new Facebook group where I coach members live, share what's working with my private clients and announce tickets to my upcoming trainings and events.
Click here - https://www.muscleintelligence.com/community
 
 
 
3. Work with me 1-on-1
If you're a top performing executive or entrepreneur who wants a fully customized comprehensive health protocol and support from a team of world-class specialists, click here to speak with a member of my team to review all of your goals and options: https://www.muscleintelligence.com/apply?utm_campaign=YT
 
 
About Ben
Ben Pakulski is the Chief Performance Officer to elite executives, successful entrepreneurs, and top athletes.With over 25 years of experience, he coaches high achievers to build the physical, psychological, and metabolic resilience required to lead at the highest level. As the creator of the Muscle Intelligence framework, Ben specializes in aligning biology and behavior to drive sustained peak performance. His mission is to redefine what's possible for people in their prime and push the boundaries of human potential.

If you're a top performing executive or entrepreneur who wants a fully customized comprehensive health protocol and support from a team of world-class specialists, click here to speak with a member of my team to review all of your goals and options: https://www.muscleintelligence.com/apply?utm_campaign=YT
 
Episode Summary
Most diet advice fails high-performing men because it ignores the only thing that matters: outcomes. In this episode, Ben breaks down how to build a simple, repeatable nutrition protocol using calories, protein, carbs, and fats as controllable levers, then personalizes it to your digestion, lifestyle, and genetics. You'll learn Ben's 5-day "whole foods" calibration method, why weekly calories matter more than daily perfection, how to set protein targets without wrecking your gut, and when fasting helps or harms men over 40. If you want fat loss, muscle, and energy without living in food confusion, this is your blueprint.
 
Resources
Masszymes.com (code Muscle)

Calculate your Macros: Mifflin-St Jeor
 
About Ben
Ben Pakulski is the Chief Performance Officer to elite executives, successful entrepreneurs, and top athletes.With over 25 years of experience, he coaches high achievers to build the physical, psychological, and metabolic resilience required to lead at the highest level. As the creator of the Muscle Intelligence framework, Ben specializes in aligning biology and behavior to drive sustained peak performance. His mission is to redefine what's possible for people in their prime and push the boundaries of human potential.
 
Time Stamps:
00:00 - Build Your Nutrition Blueprint
01:36 - The 5-Day Whole Foods Calibration Method
03:05 - Weekly Calories vs Daily Perfection
07:22 - Protein Targets + Digestion Rules
10:34 - Carbs Based on Metabolic Health
13:19 - Genetics: Carb vs Fat Tolerance
15:19 - Stop Chasing Inputs, Measure Outcomes
17:43 - Fiber, Gut Health & Food Quality
22:30 - Water Timing for Energy & Sleep
26:33 - Supplements: Foundational vs Situational
31:50 - Calorie Cycling & Fueling Performance

The proven system 1000+ men use to stay lean, strong, clear, and capable.
https://www.muscleintelligence.com/apply/

 
What if your biggest performance problem isn't strategy, discipline, or effort, but subconscious resistance you can't see? In this episode, Ben sits down with high-performance coach and regression hypnotherapist Elliot Roe to break down how elite performers remove the "brakes" that keep them stuck below their potential. You'll learn how subconscious patterns form (often between ages 5–10), why talk therapy can miss the root programming, and how physical sensations like tightness, nausea, or dread can reveal the exact block that needs work. If you've ever known what to do but couldn't make yourself do it, this conversation will change how you see your mind.
 
5 Bullet Points:
How subconscious "programs" drive self-sabotage
Why fear is behind most performance blocks
The cube-to-ball metaphor for elite optimization
How to spot your blind spots fast
A simple self-audit to reveal resistance
Watch My Previous Episode with Elliot:
Watch on YouTube
Listen on Apple Podcasts
Listen on Spotify
Work With Elliot's Team
https://elliotroe.com/
Get Started with Muscle Intelligence
Whenever you're ready... here are 3 ways we can help you look, feel and perform at your best:
 
1. Grab a free copy of 1 of our BRAND NEW Peak Performance Protocols.
This is for high performers looking to 10x their training and nutrition results by becoming 10x more effective.
Click here - https://go.muscleintelligence.com/high-performance-executive-report/
 
2. Join the Muscle Intelligence Community and connect with other men like you who want to uplevel their health and fitness.
It's our new Facebook group where I coach members live, share what's working with my private clients and announce tickets to my upcoming trainings and events.
Click here - https://www.muscleintelligence.com/community
 
3. Work with me 1-on-1
If you're a top performing executive or entrepreneur who wants a fully customized comprehensive health protocol and support from a team of world-class specialists, click here to speak with a member of my team to review all of your goals and options: https://www.muscleintelligence.com/apply?utm_campaign=YT
About Ben
Ben Pakulski is the Chief Performance Officer to elite executives, successful entrepreneurs, and top athletes.With over 25 years of experience, he coaches high achievers to build the physical, psychological, and metabolic resilience required to lead at the highest level. As the creator of the Muscle Intelligence framework, Ben specializes in aligning biology and behavior to drive sustained peak performance. His mission is to redefine what's possible for people in their prime and push the boundaries of human potential.
 
Guest Bio
Elliot Roe is a high-performance coach and regression-based hypnotherapist known for helping elite performers remove subconscious resistance and access consistent flow. He works with CEOs, professional athletes, traders, and other top-tier operators who are already successful but feel an invisible ceiling: hesitation, self-sabotage, anxiety, fear of failure, or fear of success.
Elliot's approach blends deep meditative trance work with targeted emotional reframing to identify the root memories driving a pattern, then overwrite the emotional charge so the trigger no longer fires. He's also the founder of Prime Mind, an app offering guided hypnotherapy audios designed to improve performance, confidence, and emotional regulation.
 
Time Stamps:
00:00 - Mindset & Elliot Rowe
01:53 - Regression Therapy Explained
04:05 - How Hypnotherapy Works
05:53 - Childhood Roots of Belief
15:07 - Reaching Elite Performance
25:44 - From Self to Global Impact
28:31 - Parenting & Emotional Wiring
31:32 - Fear and Self-Sabotage
34:13 - Authenticity vs Imposter Syndrome
36:14 - Finding Subconscious Blocks
38:00 - Coaches vs Therapists
40:47 - What Makes a Great Therapist
42:00 - Mindset vs Life Coaching
45:29 - Defining True Freedom
47:39 - Resources & Where to Start

In this episode, Ben Pakulski breaks down the exact system he uses to create predictable, repeatable results for high-performing men over 40. You'll learn why most longevity and optimization protocols fail, how measuring inputs instead of outcomes keeps people stuck, and how Ben's Pro Performance & Longevity Diagnostic identifies the single biggest constraint holding your body back. From sleep and circadian rhythm to inflammation, genetics, mindset, and mitochondrial function, this episode lays out a complete performance framework built for long-term dominance.
 
5 Bullet Points:
Why inputs feel productive but fail long-term
The six levers that determine transformation
How sleep and circadian rhythm control results
Why genetics must guide training and nutrition
How to stop guessing and start measuring
Call To Actions:
The proven system 1000+ men use to stay lean, strong, clear, and capable.
https://www.muscleintelligence.com/apply/
 
If you're interested in working with Ben.
[email protected]
 
Join 200,000 men in their prime, reading our weekly newsletter:
http://muscleintelligence.com/newsletter
 
Unlock Your Full Muscle Building Potential With Our Complete Training Guides:
https://go.muscleintelligence.com/bodypart/
 
Hypertrophy Execution Mastery:
The most comprehensive MI40 muscle-building program EVER!
https://hypertrophymastery.com/
 
Whenever you're ready... here are 3 ways we can help you look, feel and perform at your best:
 
1. Grab a free copy of 1 of our BRAND NEW Peak Performance Protocols.
This is for high performers looking to 10x their training and nutrition results by becoming 10x more effective.
Click here - https://go.muscleintelligence.com/high-performance-executive-report/
 
2. Join the Muscle Intelligence Community and connect with other men like you who want to uplevel their health and fitness.
It's our new Facebook group where I coach members live, share what's working with my private clients and announce tickets to my upcoming trainings and events.
Click here - https://www.muscleintelligence.com/community
 
3. Work with me 1-on-1
If you're a top performing executive or entrepreneur who wants a fully customized comprehensive health protocol and support from a team of world-class specialists, click here to speak with a member of my team to review all of your goals and options: https://www.muscleintelligence.com/apply?utm_campaign=YT
 
About Ben
Ben Pakulski is the Chief Performance Officer to elite executives, successful entrepreneurs, and top athletes.With over 25 years of experience, he coaches high achievers to build the physical, psychological, and metabolic resilience required to lead at the highest level. As the creator of the Muscle Intelligence framework, Ben specializes in aligning biology and behavior to drive sustained peak performance. His mission is to redefine what's possible for people in their prime and push the boundaries of human potential.
 
Time Stamps:
00:00 Low Body Fat "Cheat Code"
03:48 Genetics and Fitness
16:50 The Four Pillars of Resilience
19:44 Sleep for Peak Performance
25:08 Sleep and Long-Term Health
27:53 Stress and Self-Control
33:48 Building Strength and Skill
36:40 Gut Health Basics
39:17 Inflammation and Metabolic Health
40:27 Mindset and Commitment to the Process