Muscle Intelligence

• Why 99% of Training Programs Fail After 12 Weeks #397

  ATTENTION COACHES! The Muscle Expert Certification is LIVE.   If you are a personal trainer or online coach looking to scale your business with proven systems and frameworks this for you.   In Person Coach's Trainings Toronto, ON: November 14th-16th (Sold Out) Burnaby, BC: November 21st-23rd Calgary, AB: November 28th-30th   Spots are limited: https://www.muscleexpert.com   Learn from Muscle Intelligence   Whenever you're ready... here are 3 ways we can help you look, feel and perform at your best:   1. Grab a free copy of 1 of our BRAND NEW Peak Performance Protocols. This is for high performers looking to 10x their training and nutrition results by becoming 10x more effective. Click here - https://go.muscleintelligence.com/high-performance-executive-report/   2. Join the Muscle Intelligence Community and connect with other men like you who want to uplevel their health and fitness. It's our new Facebook group where I coach members live, share what's working with my private clients and announce tickets to my upcoming trainings and events. Click here - https://www.muscleintelligence.com/community   3. Work with me 1-on-1 If you're a top performing executive or entrepreneur who wants a fully customized comprehensive health protocol and support from a team of world-class specialists, click here to speak with a member of my team to review all of your goals and options: https://www.muscleintelligence.com/apply?utm_campaign=YT   Episode Summary   In this episode of the Muscle Intelligence Podcast, Ben Pakulski sits down with Stephane Cazeault and Pauric O'Rourke of KILO Strength Society to break down the science of intelligent programming.   Together, they reveal how to build strength that lasts, create systems that evolve over decades, and avoid the common mistakes that limit progress. From Olympic-style periodization to practical applications for everyday athletes, this episode bridges elite theory and real-world execution. Whether you're a coach, athlete, or driven executive looking to optimize your training and longevity, this conversation will redefine how you think about programming for performance.   5 Key Takeaways: The missing link between strength, hypertrophy, and longevity Why most programming fails after the first 12 weeks How to assess and progress clients for long-term results The difference between intermuscular and intramuscular coordination Building adaptable systems for athletes and gen pop   Connect with Kilo  Learn More About The Kilo Strength Society https://trainkilo.com/ Follow Stephane on Instagram Follow Pauric on Instagram Follow Kilo on Instagram Pauric and Stephane on the Between Two Racks Podcast  

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• How Fitness Coaches Can Stay Relevant in the Age of AI #396

  Whenever you're ready... here are 3 ways we can help you look, feel and perform at your best:   1. Grab a free copy of 1 of our BRAND NEW Peak Performance Protocols. This is for high performers looking to 10x their training and nutrition results by becoming 10x more effective. Click here - https://go.muscleintelligence.com/high-performance-executive-report/   2. Join the Muscle Intelligence Community and connect with other men like you who want to uplevel their health and fitness. It's our new Facebook group where I coach members live, share what's working with my private clients and announce tickets to my upcoming trainings and events. Click here - https://www.muscleintelligence.com/community   3. Work with me 1-on-1 If you're a top performing executive or entrepreneur who wants a fully customized comprehensive health protocol and support from a team of world-class specialists, click here to speak with a member of my team to review all of your goals and options: https://www.muscleintelligence.com/apply?utm_campaign=YT   About the Episode   In this solo masterclass, Ben Pakulski delivers the wake-up call every fitness coach needs to hear. Artificial Intelligence is transforming the fitness industry and only those who evolve will survive. Ben breaks down exactly how to move from "just another trainer" to a high-paid, in-demand Chief of Performance. You'll learn how to build authority, attract your dream clients, and develop the "Star Player" mindset that makes you irreplaceable in the AI era. If you want clients chasing you, not the other way around, this episode is your blueprint. 5 Key Takeaways How AI will disrupt every fitness professional Why "teachers" lose and "doers" win The three pillars that make coaches invaluable How to turn experience into irresistible authority The path from trainer → Chief of Performance Work with Muscle Intelligence If you're interested in working with Ben. [email protected]   Join 200,000 men in their prime, reading our weekly newsletter: http://muscleintelligence.com/newsletter   Unlock Your Full Muscle Building Potential With Our Complete Training Guides: https://go.muscleintelligence.com/bodypart/   Hypertrophy Execution Mastery: The most comprehensive MI40 muscle-building program EVER! https://hypertrophymastery.com/   About Ben Ben Pakulski is the Chief Performance Officer to elite executives, successful entrepreneurs, and top athletes.With over 25 years of experience, he coaches high achievers to build the physical, psychological, and metabolic resilience required to lead at the highest level. As the creator of the Muscle Intelligence framework, Ben specializes in aligning biology and behavior to drive sustained peak performance. His mission is to redefine what's possible for people in their prime and push the boundaries of human potential.

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• Ultimate Self-Mastery for High-Performing Men - Paul Attia #395

  Whenever you're ready... here are 3 ways we can help you look, feel and perform at your best:   1. Grab a free copy of 1 of our BRAND NEW Peak Performance Protocols. This is for high performers looking to 10x their training and nutrition results by becoming 10x more effective. Click here - https://go.muscleintelligence.com/high-performance-executive-report/   2. Join the Muscle Intelligence Community and connect with other men like you who want to uplevel their health and fitness. It's our new Facebook group where I coach members live, share what's working with my private clients and announce tickets to my upcoming trainings and events. Click here - https://www.muscleintelligence.com/community   3. Work with me 1-on-1 If you're a top performing executive or entrepreneur who wants a fully customized comprehensive health protocol and support from a team of world-class specialists, click here to speak with a member of my team to review all of your goals and options: https://www.muscleintelligence.com/apply?utm_campaign=YT   Episode Summary What happens when high achievement no longer feels fulfilling? In this deeply reflective episode on the Muscle Intelligence Podcast, Ben Pakulski sits down with Paul Attia, a performance advisor to elite families, to explore what real success looks like beyond money and accolades. Paul shares frameworks for self-mastery, managing intensity, and leading your family with wisdom and purpose. Together they unpack the dangers of external validation, the art of presence, and why the biggest tax you'll ever pay is the "tax of a broken family." If you're a high performer ready to align drive with depth—this is your roadmap.   5 Key Points: The "Identify → Manage → Optimize" framework for self-mastery Turning agitation into clarity and calm How to channel drive without burnout Raising "philosophers, farmers, and fighters" Why legacy matters more than success Call To Actions: Join 200,000 men in their prime, reading our weekly newsletter: http://muscleintelligence.com/newsletter   Unlock Your Full Muscle Building Potential With Our Complete Training Guides: https://go.muscleintelligence.com/bodypart/   Hypertrophy Execution Mastery: The most comprehensive MI40 muscle-building program EVER! https://hypertrophymastery.com/ About Ben Ben Pakulski is the Chief Performance Officer to elite executives, successful entrepreneurs, and top athletes.With over 25 years of experience, he coaches high achievers to build the physical, psychological, and metabolic resilience required to lead at the highest level. As the creator of the Muscle Intelligence framework, Ben specializes in aligning biology and behavior to drive sustained peak performance. His mission is to redefine what's possible for people in their prime and push the boundaries of human potential. About Paul Paul Attia is a Toronto-based lawyer, family business advisor, and executive in his own family's enterprise. After nearly 15 years as a litigator — including Bay Street work and criminal prosecution — Paul shifted to lead his family's stone quarry business, founded by his immigrant father. His dual experience in law and business positions him uniquely to navigate the overlap between negotiation tables and family relationships. He works with business families across Canada and the U.S. on succession, governance, and relational alignment. A former Division I athlete, Paul now lives in Ontario with his wife and children, dedicated to helping leaders integrate purpose, connection, and legacy.

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• How to Fix Back Pain and Prevent Injuries with Dr. Stuart McGill #394

  Whenever you're ready... here are 3 ways we can help you look, feel and perform at your best:   1. Grab a free copy of 1 of our BRAND NEW Peak Performance Protocols. This is for high performers looking to 10x their training and nutrition results by becoming 10x more effective. Click here - https://go.muscleintelligence.com/high-performance-executive-report/   2. Join the Muscle Intelligence Community and connect with other men like you who want to uplevel their health and fitness. It's our new Facebook group where I coach members live, share what's working with my private clients and announce tickets to my upcoming trainings and events. Click here - https://www.muscleintelligence.com/community   3. Work with me 1-on-1 If you're a top performing executive or entrepreneur who wants a fully customized comprehensive health protocol and support from a team of world-class specialists, click here to speak with a member of my team to review all of your goals and options: https://www.muscleintelligence.com/apply?utm_campaign=YT     In this episode, Ben Pakulski sits down with world-renowned spine expert Dr. Stuart McGill to uncover the real science behind back pain and how to fix it for good. They explore the mechanics of spine health, how elite athletes build resilient backs, and the common mistakes that keep people in pain. Dr. McGill reveals why most treatment approaches fail, what truly causes injury, and the proven methods he's used to help thousands avoid surgery and return to peak performance. Whether you're an athlete, executive, or everyday lifter, this episode is packed with insights to help you move better and live pain-free.   5 Key Points:  The real root causes of back pain revealed How to build a resilient, injury-proof spine Why most back pain treatments fail The truth about strength vs. mobility Dr. McGill's proven recovery system Episode Links:  Learn more from Dr. Stuart McGill: https://backfitpro.com   About Ben Ben Pakulski is the Chief Performance Officer to elite executives, successful entrepreneurs, and top athletes.With over 25 years of experience, he coaches high achievers to build the physical, psychological, and metabolic resilience required to lead at the highest level. As the creator of the Muscle Intelligence framework, Ben specializes in aligning biology and behavior to drive sustained peak performance. His mission is to redefine what's possible for people in their prime and push the boundaries of human potential.   Guest Bio  Dr. Stuart McGill is one of the world's foremost authorities on spine health, injury prevention, and performance. As a Distinguished Professor Emeritus at the University of Waterloo, he spent over 30 years researching the biomechanics of back pain and has published more than 245 peer-reviewed papers. Dr. McGill has consulted with elite athletes, military personnel, and global organizations to solve complex back issues that others couldn't. He's the author of Back Mechanic and The Gift of Injury, both considered gold standards in back rehabilitation. Known for his precise, science-based approach, Dr. McGill's work bridges the gap between clinical research and real-world results—helping thousands build stronger, pain-free spines.

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• The Science Behind Genetically-Optimized Performance Protocols #393

  Whenever you're ready... here are 3 ways we can help you look, feel and perform at your best:   1. Grab a free copy of 1 of our BRAND NEW Peak Performance Protocols. This is for high performers looking to 10x their training and nutrition results by becoming 10x more effective. Click here - https://go.muscleintelligence.com/high-performance-executive-report/   2. Join the Muscle Intelligence Community and connect with other men like you who want to uplevel their health and fitness. It's our new Facebook group where I coach members live, share what's working with my private clients and announce tickets to my upcoming trainings and events. Click here - https://www.muscleintelligence.com/community   3. Work with me 1-on-1 If you're a top performing executive or entrepreneur who wants a fully customized comprehensive health protocol and support from a team of world-class specialists, click here to speak with a member of my team to review all of your goals and options: https://www.muscleintelligence.com/apply?utm_campaign=YT Episode Details: Genetics might be the missing link in your training, recovery, and long-term health.   In this episode, Ben sits down with Sam and Alex from Fitness Genes to unpack how DNA testing is transforming the way we approach fitness and longevity. They reveal how your genes influence muscle growth, recovery, sleep patterns, stress response, and even hidden health risks like cholesterol or Alzheimer's.   If you've ever wondered why two people can follow the same plan and get completely different results, this conversation will give you the clarity and confidence to build a blueprint that actually works for your body. 5 Bullet Points: Genetics as the missing link in performance planning How DNA shapes recovery, muscle growth, and energy Real-life examples of genetic testing changing lives The link between genes and disease prevention How to build a personalized blueprint for training Connect with Our Guests Genetically Optimise Your Health & Fitness https://www.fitnessgenes.com/   Social Media @fitnessgenes @samdecombel About Ben Ben Pakulski is the Chief Performance Officer to elite executives, successful entrepreneurs, and top athletes.With over 25 years of experience, he coaches high achievers to build the physical, psychological, and metabolic resilience required to lead at the highest level. As the creator of the Muscle Intelligence framework, Ben specializes in aligning biology and behavior to drive sustained peak performance. His mission is to redefine what's possible for people in their prime and push the boundaries of human potential.      

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