Oxygen Advantage

As we close out Season 6 of the Oxygen Advantage® Podcast, this special finale brings together five standout moments that capture the depth and diversity of conversations we’ve had this past few years. Featuring:• James Nestor on the lost art and power of nasal breathing• Dr. Nathan Bryan on nitric oxide and whole-body health• Ihor Verys on breath as a tool for world-class endurance• Dr. George Dallam on the science of nasal vs. mouth breathing in sport• Robin Rothenberg on where pranayama meets modern breath scienceWhether you’re new to the podcast or a long-time listener, this episode is a powerful recap of the ideas shaping the future of breathwork.🎧 Enjoying the podcast?Tap like, subscribe, and turn on notifications to stay updated when Season 7 drops.

Patrick McKeown meets James Nestor, author of Breath The new science of a lost artJames Nestor is the author of a new book on breathing called:Breath: The new science of a lost art : https://www.mrjamesnestor.com/breath James Nestor is an author and journalist who has written for Outside Magazine, Men's Journal, The Atlantic, National Public Radio, The New York Times, Scientific American and more.Nestor’s new book, Breath: The New Science of a Lost Art, will be released through Riverhead/Penguin Random House on May 26, 2020. It explores how the human species has lost the ability to breathe properly over the past several hundred thousand years and is now suffering from a laundry list of maladies — snoring, sleep apnea, asthma, autoimmune disease— because of it. Nestor travels the world to figure out what went wrong and how to fix it. The answers aren’t found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of Sao Paulo. Drawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry, and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head.Nestor has appeared on dozens of national radio and television shows ― including ABC’s Nightline, CBS Morning News, and dozens of NPR programs. More at mrjamesnestor.com.Don't forget to Subscribe to the channel!Revolutionize your fitness with the Oxygen AdvantageINCREASE ENERGY & FOCUS, IMPROVE RESILIENCEREACH YOUR FULL POTENTIALBreathing technique to scientifically enhance performanceFor more info visit https://oxygenadvantage.comFollow us on Social MediaFacebook: https://www.facebook.com/theoxygenadv... https://www.facebook.com/O2AdvantageInstagram: https://www.instagram.com/oxygenadvan...Linkedin: https://www.linkedin.com/in/mckeownpa...Twitter: https://twitter.com/OxygenAdvantage

In this special Oxygen Advantage® conversation, Patrick McKeown speaks with Rostislav Václavek, Master Instructor for Oxygen Advantage® and Buteyko Clinic International®, and the breathing coach of UFC fighter Jiří Procházka.Together, they explore the science and practice of breath training — from recovery and focus to repeated sprint ability and endurance under fatigue.Rostislav shares insights from his three-year collaboration with Jiří, explaining how breath-hold sprints, nasal breathing, and conscious control of carbon dioxide tolerance have helped build physical and mental resilience at the highest level of competition. You’ll learn:🫁 How Jiří Procházka integrated Oxygen Advantage® techniques into his fight preparation⚡ The physiology behind breath-hold sprints and simulated altitude training🧘 Why recovery, awareness, and calm breathing are just as vital as intensity💪 The role of CO₂ tolerance in energy, focus, and composure“Working with the breath isn’t about instant results — it’s about consistent practice.The practice changes your health, your focus, your performance… and your life.”— Rostislav VáclavekThis is a powerful discussion for anyone interested in functional breathing, high-performance sport, recovery, and human potential. 📍 Learn more about Rostislav’s work: 5pz.cz🌬️ Explore Oxygen Advantage® training: oxygenadvantage.com

In this episode, Patrick McKeown interviews Simon Fogarty about his personal and professional journey, focusing on the challenges of career burnout and the importance of aligning work with personal values. Simon shares his experience of moving from a long legal career into yoga, coaching, and breathwork after facing burnout and discovering the impact of stress and unmanaged mental health. The conversation explores how foundational breathing practices and self-awareness can transform one’s ability to manage stress, improve well-being, and achieve a more balanced life. Patrick and Simon discuss the lack of education around self-regulation and mental quietude, the physiological and psychological benefits of proper breathing, and the importance of teaching these skills both in the workplace and in daily life. The episode concludes with practical advice for listeners on integrating conscious breathing and value-driven choices into their routines for better health and fulfillment.

In this candid and insightful episode, Patrick McKeown sits down with Dermot Whelan—comedian, broadcaster, and author of "Busy and Wrecked"—to explore the realities of stress, burnout, and the relentless pace of modern life. Dermot shares his personal journey from panic attacks and overwhelm to discovering the transformative power of meditation and mindful breathing. Together, they unpack the concept of "peace pinchers"—the everyday habits, people, and situations that steal our sense of calm—and discuss why so many of us wait until crisis hits before seeking help.Listeners will hear practical strategies for recognizing the signs of stress, setting boundaries, and integrating simple mindfulness and breathing techniques into daily routines. The conversation is filled with humor, honesty, and relatable stories, making the tools and insights accessible to everyone—whether you're new to mindfulness or looking to deepen your practice. Tune in to learn how small changes can create a ripple effect, helping you find peace and presence even when life feels busy and wrecked.