Powerhouse Performance Club podcast

• Why Motivation Alone isn’t enough

  Motivation gets you started but it will eventually let you down without commitment, routine and structure.

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  17:41

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  17:41
• (Locked) Down But Not Out

  The pivot to Powehouse Online - Plus some tips to keep you focused, motivated and productive during these unprecedented times.

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  21:46

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  21:46
• Align your diet with your goals.

  Most people are trying to out train a sloppy diet. No matter how hard you train it’s never as effective as improving your diet.

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  49:49

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  49:49
• The Importance of Weight Training

  Resistance training is for everyone regardless of goal, ability or experience. Without some form of Strength training you’re missing out an important piece of the puzzle.

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  16:45

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  16:45
• Guest Special - Tina

  An awesome conversation with one of our long standing members discussing her highlights, experiences and challenges around getting back into exercise after 20 years focusing on raising her family.

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  30:29

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  30:29

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