Holistic Living

• The Road to Repair: Stress, Mindset & Physiotherapy with Emma

  In this episode, Emma, a dedicated physiotherapist, shares her insights on the journey to healing. She discusses the key elements essential for recovery. Emma also highlights the significant role that mindset & stress management play in the rehabilitation process, emphasizing how a positive outlook & stress reduction can enhance healing outcomes. This episode offers valuable advice, including a demonstration of the shaking technique on how to release stress, for anyone looking to understand the holistic approach to injury recovery & wellness.Remember to subscribe & let me know in the comments what kind of topics you would like next!

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• Resilience in the Cold: Embracing Vulnerability to Find Strength with Matthew Hua

  In this episode of Holistic Living, I interview Matthew Hua, a certified Wim Hof ice bath trainer. Matthew explains the fascinating mechanisms of how the body responds to cold exposure, sharing his firsthand experience as he takes an ice bath during the conversation. We explore various approaches to managing stress, touching on Matthew’s past as a boat refugee. He emphasizes that embracing vulnerability, surrender, and all aspects of ourselves can be a source of true strength. From first-hand experience, I can say that the ice bath is beyond a physical challenge, it is a powerful tool for activating and harmonizing the parasympathetic and sympathetic nervous systems, offering insights into a holistic approach to mental and emotional resilience.Don't forget to subscribe to the podcast!Follow on Instagram:@[email protected]

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• Unlocking Self-Discovery: A Talk with Inés Kelly on Astrology

  In this inspiring episode, I sit down with Inés Kelly, an integrative guide specializing in astrology & human design. We delve into the fascinating art of reading the stars & understanding our unique blueprint. Inés shares her grounded approach to these often seen esoteric techniques, making them accessible & practical for everyday life. Discover how astrology & human design can serve as powerful tools to navigate challenges, deepen self-awareness, & embrace your true path. Whether you’re new to these subjects or searching for ways to incorporate them into your journey, this conversation offers valuable insights & support for living more in tune with yourself.Follow us on Instagram:@alexicecchinibravo@_ineskelly_www.ineskelly.com

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• Kundalini Yoga - A powerful practice with Rossana Cantù

  In this captivating episode we delve into the transformative power of Kundalini. Rossana Cantù explains this ancient knowledge in a very accessible way. Join us as we explore the profound connection between breath, movement, meditation, mantra and consciousness offering practical tools to harness the limitless potential and peace within.Follow us on Instagram:⁠@alexicecchinibravo⁠@Elevate StudioElevate Studio

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• Embracing all of Your Parts: Oscar’s Insight on the Internal Family System

  In this episode, I sit down with Oscar, a passionate internal family system practitioner I met during my deep dive into emotional bodywork. We explore the powerful concept of the Internal Family System (IFS) and how understanding our diverse internal parts can transform our healing journey. Oscar shares his personal insights on cultivating a healthy relationship with all your parts—nurturing and respecting them—and how this approach promotes emotional well-being and self-acceptance. Discover how embracing your conflicting voices and desires can lead to greater self-awareness, compassion, and inner peace. An approachable, heartfelt conversation on caring for oneself and embracing every piece of your inner world.For more content, follow me on Instagram: @alexicecchinibravo

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