Road to the Olympics

• Getting back to consistent running

  Sorry for lack of podcasts Support the show

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  26:59

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  26:59
• Learning to love running and not hate racing.

  Merry Christmas Support the show

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  40:24

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  40:24
• Training in between marathon - with Michael Brandt

  Best types of training between marathons.Michael - co-founder @ketoneiq 2:40 marathonerIntsagram - @michaeldbrandtChatting through how I've been using Ketone IQ, and perhaps how it might help you guys.Visit KETONE.com/LIONSCULL to get 30% off your first subscription order of Ketone-IQThanks for listening.Support the show

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  1:02:16

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• Gym is very important

  Get back in the gym. Support the show

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  31:22

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  31:22
• Ankle tear - plans

  Figuring out plans after injury Support the show

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  39:59

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  39:59

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