Belly Birth Beyond with Pelvic Floor Momma

Want to have an easier birth, spend less time pushing, and reduce your chances of tearing? It starts LONG before you're 10 cm dilated!
In this episode of Belly Birth Beyond, we're talking about one of the most overlooked parts of preparing for birth: learning WHEN to push, HOW to push, and how your pelvic floor plays a role in getting your baby here.
Because here's the thing, momma… your pelvic floor doesn't need to be stronger just to push your baby out. It needs to know how to RELAX, lengthen, and work WITH your body during labor.
We're breaking down:
🤰 Why being 10 cm dilated doesn't always mean it's time to start pushing
🤰 How to push effectively without unnecessary straining or holding your breath
🤰 Why pelvic floor relaxation is just as important as strength
🤰 How positioning and movement can help create space for your baby
🤰 What you can start doing DURING pregnancy to prepare for an easier birth and potentially reduce tearing
You don't have to go into birth hoping your body just figures it all out. You can prepare, practice, and feel more confident about what's ahead!
Ready to prepare your body for birth AND support your postpartum recovery?
Inside The Pain-Free Pregnancy & Postpartum Package, I help moms relieve pregnancy pain, prepare their pelvic floor for labor and birth, and recover with more strength and confidence afterward.
You'll get lifetime access to pregnancy relief, labor prep, and postpartum recovery resources, PLUS a complimentary 1:1 session with me to personalize your plan!
💕 Get started here 👈
Because birth preparation isn't just about getting your baby OUT. It's about helping your body through the entire experience and setting yourself up for a better recovery.
You've got this, momma! 💕

Resources:
More from Pelvic Floor Momma:
Website: https://pelvicfloormomma.com/
The Pain-Free Pregnancy & Postpartum Package
Pelvic Power: Labor Done Right
Stay connected with me on instagram: pelvicfloormomma
YouTube, Tik Tok, and Facebook: @pelvicfloormomma
MEDICAL INFORMATION DISCLAIMER
Becca Boeving is a licensed Physical Therapist Assistant. Nothing presented on the
Website or in the Products creates a professional-patient relationship between you
and Becca Boeving.
From time to time, the Website or Products may discuss topics related to health,
fitness, nutrition, or medicine. This information is not advice and should not be
treated as medical advice. The medical information provided on the Website or in
the Products is provided “as is” without any representations or warranties, express
or implied.
You must not rely on the information on the Website or in the Products as an
alternative to advice from your medical professional or healthcare provider. You
should never delay seeking medical advice, disregard medical advice, or discontinue
medical treatment as a result of any information provided on the Website or in the
Products.
All medical information on the Website and in the Products is for informational
purposes only.

You spend your entire pregnancy being told…
“It's just part of pregnancy.”
“It's normal to have pain.”
“It'll get better once baby is here.”
So you wait. You push through the discomfort, modify your daily life, and count down the days until birth, hoping you'll finally feel like yourself again.
But then baby arrives… and you're STILL struggling.
Now you're being told:
💔 “That's just part of having a baby.”
💔 “Give your body more time.”
💔 “It's normal to leak after birth.”
💔 “Your body will never be the same.”
WHEN DOES IT END?!
In this episode of Belly Birth Beyond, we're talking about the frustrating cycle of dismissing women's health concerns during pregnancy AND postpartum.
We're diving into why common doesn't always mean normal, why waiting until after birth isn't always the answer, and what you can do NOW to start feeling stronger, more comfortable, and confident in your body.
Because momma, you deserve more than being told to just deal with it. 💕
✨ READY TO FEEL BETTER?
I'm opening a limited number of spots this November to help mommas get personalized support!
🤰 PREGNANT? The Pain-Free Pregnancy & Postpartum Package helps you address pregnancy pain, prepare for labor, and support your recovery with just 5–10 minutes a day. Plus, you'll receive a FREE 1:1 session with me!
👉 Get started with The Pain-Free Pregnancy & Postpartum Package
💕 POSTPARTUM? Whether you're weeks, months, or years postpartum, you don't have to keep accepting leaking, weakness, pelvic pain, or discomfort as your new normal.
👉 Explore the Postpartum Recovery Package
You don't have to wait for things to get worse before you deserve help.
Let's get you feeling better, momma! 🩵

Resources:
More from Pelvic Floor Momma:
Website: https://pelvicfloormomma.com/
Survive The Holidays Pregnant
Stay connected with me on instagram: pelvicfloormomma
YouTube, Tik Tok, and Facebook: @pelvicfloormomma
MEDICAL INFORMATION DISCLAIMER
Becca Boeving is a licensed Physical Therapist Assistant. Nothing presented on the
Website or in the Products creates a professional-patient relationship between you
and Becca Boeving.
From time to time, the Website or Products may discuss topics related to health,
fitness, nutrition, or medicine. This information is not advice and should not be
treated as medical advice. The medical information provided on the Website or in
the Products is provided “as is” without any representations or warranties, express
or implied.
You must not rely on the information on the Website or in the Products as an
alternative to advice from your medical professional or healthcare provider. You
should never delay seeking medical advice, disregard medical advice, or discontinue
medical treatment as a result of any information provided on the Website or in the
Products.
All medical information on the Website and in the Products is for informational
purposes only.

Pregnancy pain doesn't mean you have to stop moving, give up your workouts, or spend the next several months resting on the couch.
But it also doesn't mean you should push through the pain!
In this episode of Belly Birth Beyond, we're talking about one of the biggest mistakes active pregnant moms make when dealing with pubic pain, pelvic pain, hip pain, and back pain: either pushing through movements that make things worse or stopping movement altogether.
What if the answer isn't MORE rest or MORE exercises, but the RIGHT movements for YOUR body?
I'm breaking down why modifying movement matters, how movement can actually be part of your pain relief, and why strengthening and supporting your pelvis can help you stay active and enjoy your pregnancy.
Because the goal isn't to do less. It's to feel better so you can do MORE of what you love!
And if you're tired of guessing which exercises are right for you, that's exactly what I help moms do inside The Pain-Free Pregnancy & Postpartum Package.
With my B.S.R. Method, a personalized plan, and just 5–10 minutes a day, you'll learn how to support your body, work toward relieving pregnancy pain, prepare for birth, and recover postpartum.
You deserve to enjoy your pregnancy, not just survive it.
Ready to get started? Explore The Pain-Free Pregnancy & Postpartum Package at pelvicfloormomma.com.

Resources:
More from Pelvic Floor Momma:
Website: https://pelvicfloormomma.com/
Guide: 5 Minute Pain Relief Plan
The Pain-Free Pregnancy & Postpartum Package
Stay connected with me on instagram: pelvicfloormomma
YouTube, Tik Tok, and Facebook: @pelvicfloormomma
MEDICAL INFORMATION DISCLAIMER
Becca Boeving is a licensed Physical Therapist Assistant. Nothing presented on the
Website or in the Products creates a professional-patient relationship between you
and Becca Boeving.
From time to time, the Website or Products may discuss topics related to health,
fitness, nutrition, or medicine. This information is not advice and should not be
treated as medical advice. The medical information provided on the Website or in
the Products is provided “as is” without any representations or warranties, express
or implied.
You must not rely on the information on the Website or in the Products as an
alternative to advice from your medical professional or healthcare provider. You
should never delay seeking medical advice, disregard medical advice, or discontinue
medical treatment as a result of any information provided on the Website or in the
Products.
All medical information on the Website and in the Products is for informational
purposes only.

“It’s just part of pregnancy.”
How many times have you heard that when talking about pubic pain, hip pain, or lower back pain during pregnancy?
Just because pregnancy pain is common doesn't mean you should have to push through it, stop exercising, or spend the next several months counting down until your baby arrives.
In this episode of Belly Birth Beyond with Pelvic Floor Momma, we're talking about why pregnancy pain is so often dismissed as normal, what's actually happening with your changing body, and what you can start doing to feel better.
I'm also sharing who I help at Pelvic Floor Momma: active moms who want to keep moving, exercising, and doing the things they love throughout pregnancy without being sidelined by pain.
In this episode, we'll cover:
Why pregnancy pain is common but shouldn't automatically be ignored
How your pelvic floor, core, and surrounding muscles work together
Why stretching and Kegels aren't always the answer
Simple ways to better support your changing body
How my B.S.R. Method helps moms build strength, find relief, and prepare for birth and postpartum recovery

You don't have to choose between staying active and feeling good during pregnancy.
Ready to stop guessing and start feeling better?
Inside The Pain-Free Pregnancy & Postpartum Package, I'll help you build a personalized plan to address pregnancy pain, prepare your body for birth, and recover with confidence—all with just 5–10 minutes a day.
Because you deserve more than being told to just deal with it until your baby arrives.

Resources:
More from Pelvic Floor Momma:
Website: https://pelvicfloormomma.com/
Guide: 5 Minute Pain Relief Plan
The Pain-Free Pregnancy & Postpartum Package
Stay connected with me on instagram: pelvicfloormomma
YouTube, Tik Tok, and Facebook: @pelvicfloormomma
MEDICAL INFORMATION DISCLAIMER
Becca Boeving is a licensed Physical Therapist Assistant. Nothing presented on the
Website or in the Products creates a professional-patient relationship between you
and Becca Boeving.
From time to time, the Website or Products may discuss topics related to health,
fitness, nutrition, or medicine. This information is not advice and should not be
treated as medical advice. The medical information provided on the Website or in
the Products is provided “as is” without any representations or warranties, express
or implied.
You must not rely on the information on the Website or in the Products as an
alternative to advice from your medical professional or healthcare provider. You
should never delay seeking medical advice, disregard medical advice, or discontinue
medical treatment as a result of any information provided on the Website or in the
Products.
All medical information on the Website and in the Products is for informational
purposes only.

Does everything marketed to pregnant moms feel like a scam sometimes?
Between the ads, endless products, conflicting advice, and people promising to “fix” your pregnancy pain, it can be hard to know who—or what—to trust.
In this episode, I’m talking about why that skepticism is completely understandable, including the fact that I regularly get told that what I do is a scam. I’m also sharing the story of one mom who thought the exact same thing when her husband sent her my page.
She ultimately decided to give my program a chance—and went from struggling with pubic pain to staying active until two days before birth, pushing for only 16 minutes, and experiencing no tearing.
Her story isn’t a promise that every birth will look the same. It’s an example of what can happen when you stop trying to piece together random advice and find support that actually makes sense for your body.
We’re talking about how to wade through all the noise, recognize who you can trust, and find the right support for your pregnancy, birth, and recovery.

Resources:
More from Pelvic Floor Momma:
Website: https://pelvicfloormomma.com/
Guide: 5 Minute Pain Relief Plan
The Pain-Free Pregnancy & Postpartum Package
5 Minute Momma Relief Reset
Website : https://pelvicfloormomma.com/
Stay connected with me on instagram: pelvicfloormomma
YouTube, Tik Tok, and Facebook: @pelvicfloormomma
MEDICAL INFORMATION DISCLAIMER
Becca Boeving is a licensed Physical Therapist Assistant. Nothing presented on the
Website or in the Products creates a professional-patient relationship between you
and Becca Boeving.
From time to time, the Website or Products may discuss topics related to health,
fitness, nutrition, or medicine. This information is not advice and should not be
treated as medical advice. The medical information provided on the Website or in
the Products is provided “as is” without any representations or warranties, express
or implied.
You must not rely on the information on the Website or in the Products as an
alternative to advice from your medical professional or healthcare provider. You
should never delay seeking medical advice, disregard medical advice, or discontinue
medical treatment as a result of any information provided on the Website or in the
Products.
All medical information on the Website and in the Products is for informational
purposes only.