Belly Birth Beyond with Pelvic Floor Momma

Your pelvic floor has different needs in every stage of pregnancy, and treating all Four trimesters the same could leave you feeling more uncomfortable than necessary.
In this episode, we’re walking through what to focus on during each trimester so you can better support your body, reduce aches and pains, prepare for labor, and recover more confidently postpartum.

Resources:
More from Pelvic Floor Momma:
Website: https://pelvicfloormomma.com/
Guide: 5 Minute Pain Relief Plan
The Pain-Free Pregnancy & Postpartum Package
5 Minute Momma Relief Reset
Postpartum Momma Recovery Reset
Stay connected with me on instagram: pelvicfloormomma
YouTube, Tik Tok, and Facebook: @pelvicfloormomma
MEDICAL INFORMATION DISCLAIMER
Becca Boeving is a licensed Physical Therapist Assistant. Nothing presented on the
Website or in the Products creates a professional-patient relationship between you
and Becca Boeving.
From time to time, the Website or Products may discuss topics related to health,
fitness, nutrition, or medicine. This information is not advice and should not be
treated as medical advice. The medical information provided on the Website or in
the Products is provided “as is” without any representations or warranties, express
or implied.
You must not rely on the information on the Website or in the Products as an
alternative to advice from your medical professional or healthcare provider. You
should never delay seeking medical advice, disregard medical advice, or discontinue
medical treatment as a result of any information provided on the Website or in the
Products.
All medical information on the Website and in the Products is for informational
purposes only.

Rolling over in bed. Getting dressed. Climbing stairs. Walking through the grocery store.
If any of these make your pubic bone or pelvis hurt during pregnancy, you’re not alone, but you also don’t have to just “deal with it.”
In this episode, we’re talking about pubic pain during pregnancy (also called symphysis pubis dysfunction or pelvic girdle pain), why it happens, and what you can do to start feeling relief.

Resources:
More from Pelvic Floor Momma:
Website: https://pelvicfloormomma.com/
Guide: 5 Minute Pubic Pain Relief Plan
The Pain-Free Pregnancy & Postpartum Package
5 Minute Momma Relief Reset
Stay connected with me on instagram: pelvicfloormomma
YouTube, Tik Tok, and Facebook: @pelvicfloormomma
MEDICAL INFORMATION DISCLAIMER
Becca Boeving is a licensed Physical Therapist Assistant. Nothing presented on the
Website or in the Products creates a professional-patient relationship between you
and Becca Boeving.
From time to time, the Website or Products may discuss topics related to health,
fitness, nutrition, or medicine. This information is not advice and should not be
treated as medical advice. The medical information provided on the Website or in
the Products is provided “as is” without any representations or warranties, express
or implied.
You must not rely on the information on the Website or in the Products as an
alternative to advice from your medical professional or healthcare provider. You
should never delay seeking medical advice, disregard medical advice, or discontinue
medical treatment as a result of any information provided on the Website or in the
Products.
All medical information on the Website and in the Products is for informational
purposes only.

The most used postpartum product should come with a disclaimer.... and I'll share why in this episode.

Resources:
More from Pelvic Floor Momma:
Website: https://pelvicfloormomma.com/
The Pain-Free Pregnancy & Postpartum Package
5 Minute Momma Relief Reset
The Postpartum Package
Core + Pelvic Floor Recovery Collection
Stay connected with me on instagram: pelvicfloormomma
YouTube, Tik Tok, and Facebook: @pelvicfloormomma
MEDICAL INFORMATION DISCLAIMER
Becca Boeving is a licensed Physical Therapist Assistant. Nothing presented on the
Website or in the Products creates a professional-patient relationship between you
and Becca Boeving.
From time to time, the Website or Products may discuss topics related to health,
fitness, nutrition, or medicine. This information is not advice and should not be
treated as medical advice. The medical information provided on the Website or in
the Products is provided “as is” without any representations or warranties, express
or implied.
You must not rely on the information on the Website or in the Products as an
alternative to advice from your medical professional or healthcare provider. You
should never delay seeking medical advice, disregard medical advice, or discontinue
medical treatment as a result of any information provided on the Website or in the
Products.
All medical information on the Website and in the Products is for informational
purposes only.

Diastasis recti (ab separation) is one of the most talked about topics during pregnancy and postpartum, and one of the most misunderstood.
In this episode, we’re separating fact from fear. You’ll learn what diastasis recti actually is, why it happens, and why it isn’t something you should automatically be afraid of.

Resources:
More from Pelvic Floor Momma:
Website: https://pelvicfloormomma.com/
The Pain-Free Pregnancy & Postpartum Package to celebrate 3 years of PFM you'll receive 6 Weeks to Reclaim your Core for FREE! until August 24th at 10pm Et.
Core + Pelvic Floor Recovery Collection use code 3years for a discount to celebrate the 3rd year anniversary!
Stay connected with me on instagram: pelvicfloormomma
YouTube, Tik Tok, and Facebook: @pelvicfloormomma
MEDICAL INFORMATION DISCLAIMER
Becca Boeving is a licensed Physical Therapist Assistant. Nothing presented on the
Website or in the Products creates a professional-patient relationship between you
and Becca Boeving.
From time to time, the Website or Products may discuss topics related to health,
fitness, nutrition, or medicine. This information is not advice and should not be
treated as medical advice. The medical information provided on the Website or in
the Products is provided “as is” without any representations or warranties, express
or implied.
You must not rely on the information on the Website or in the Products as an
alternative to advice from your medical professional or healthcare provider. You
should never delay seeking medical advice, disregard medical advice, or discontinue
medical treatment as a result of any information provided on the Website or in the
Products.
All medical information on the Website and in the Products is for informational
purposes only.

If I told you there was one thing that could help with pubic pain, back pain, pushing during labor, postpartum recovery, and even feeling more confident throughout pregnancy, would you do it? Most moms avoid it, because they’ve been told it’s dangerous. Today we’re talking about strengthening your core.

Resources:
More from Pelvic Floor Momma:
Website: https://pelvicfloormomma.com/
Guide: 5 Minute Pain Relief Plan
The Pain-Free Pregnancy & Postpartum Package
5 Minute Momma Relief Reset
Stay connected with me on instagram: pelvicfloormomma
YouTube, Tik Tok, and Facebook: @pelvicfloormomma
MEDICAL INFORMATION DISCLAIMER
Becca Boeving is a licensed Physical Therapist Assistant. Nothing presented on the
Website or in the Products creates a professional-patient relationship between you
and Becca Boeving.
From time to time, the Website or Products may discuss topics related to health,
fitness, nutrition, or medicine. This information is not advice and should not be
treated as medical advice. The medical information provided on the Website or in
the Products is provided “as is” without any representations or warranties, express
or implied.
You must not rely on the information on the Website or in the Products as an
alternative to advice from your medical professional or healthcare provider. You
should never delay seeking medical advice, disregard medical advice, or discontinue
medical treatment as a result of any information provided on the Website or in the
Products.
All medical information on the Website and in the Products is for informational
purposes only.