Belly Birth Beyond with Pelvic Floor Momma

If you experienced tearing during birth and feel like recovery has been harder than expected, this episode is for you. We’re talking about what recovery after a vaginal tear actually looks like, why moms are often dismissed when they’re in pain, and what you can do to support healing, comfort, pelvic floor recovery and confidence postpartum. You deserve more than being told “that’s normal.” Let’s help you feel supported, informed and strong again through recovery.

Resources:
More from Pelvic Floor Momma:
Website: https://pelvicfloormomma.com/
The Pain-Free Pregnancy & Postpartum Package (formerly The Ultimate Momma Bundle)
The Postpartum Package
Postpartum Momma Recovery Reset
Stay connected with me on instagram: pelvicfloormomma
YouTube, Tik Tok, and Facebook: @pelvicfloormomma
MEDICAL INFORMATION DISCLAIMER
Becca Boeving is a licensed Physical Therapist Assistant. Nothing presented on the
Website or in the Products creates a professional-patient relationship between you
and Becca Boeving.
From time to time, the Website or Products may discuss topics related to health,
fitness, nutrition, or medicine. This information is not advice and should not be
treated as medical advice. The medical information provided on the Website or in
the Products is provided “as is” without any representations or warranties, express
or implied.
You must not rely on the information on the Website or in the Products as an
alternative to advice from your medical professional or healthcare provider. You
should never delay seeking medical advice, disregard medical advice, or discontinue
medical treatment as a result of any information provided on the Website or in the
Products.
All medical information on the Website and in the Products is for informational
purposes only.

The standard “6 week wait” postpartum advice has become the norm — but it’s also one of the most misunderstood and potentially harmful parts of recovery.
In this episode, we’re challenging that narrative.
Because moms aren’t struggling postpartum because they’re doing too much…
They’re struggling because they’re given no guidance at all.
You’ll learn:
What the “6 week clearance” actually means (and what it doesn’t):
It’s not a green light for full recovery and it was never meant to be.
What’s happening in your body immediately postpartum:
Your core and pelvic floor aren’t “offline” they’re healing, adapting, and needing support.
Why doing nothing can backfire:
Avoiding movement completely can contribute to weakness, poor coordination, and longer recovery timelines.
Common issues that stem from this approach:
– Leaking
– Pelvic pressure
– Pain with movement or intimacy
– Core instability
What to do instead:
Gentle, intentional strategies that support healing without overdoing it, so you can feel stronger, sooner.
This episode will help you stop guessing and start supporting your body with confidence in those early weeks postpartum.
Resources:
More from Pelvic Floor Momma:
Website: https://pelvicfloormomma.com/
The Pain-Free Pregnancy & Postpartum Package
The Postpartum Package
Postpartum Momma Recovery Reset
Stay connected with me on instagram: pelvicfloormomma
YouTube, Tik Tok, and Facebook: @pelvicfloormomma
MEDICAL INFORMATION DISCLAIMER
Becca Boeving is a licensed Physical Therapist Assistant. Nothing presented on the
Website or in the Products creates a professional-patient relationship between you
and Becca Boeving.
From time to time, the Website or Products may discuss topics related to health,
fitness, nutrition, or medicine. This information is not advice and should not be
treated as medical advice. The medical information provided on the Website or in
the Products is provided “as is” without any representations or warranties, express
or implied.
You must not rely on the information on the Website or in the Products as an
alternative to advice from your medical professional or healthcare provider. You
should never delay seeking medical advice, disregard medical advice, or discontinue
medical treatment as a result of any information provided on the Website or in the
Products.
All medical information on the Website and in the Products is for informational
purposes only.

Your contractions start…
you think this is it…
And then they stop.
Or they come back later.
Stronger. Closer together.
And then… nothing again.
It’s confusing.
It’s exhausting.
And honestly? It can mess with your head.
Because now you’re wondering:
👉 Is this real labor?
👉 Am I doing something wrong?
👉 How am I supposed to handle this if it keeps happening?
Here’s what most moms aren’t told:
This isn’t “just false labor.”
And it’s definitely not your body failing.
It’s called prodromal labor—
and your body is actually trying to prepare.
But without the right support, it can feel like you’re stuck in this frustrating loop.
In this episode, we’re talking about:
✨ what prodromal labor actually is
✨ why your contractions keep starting and stopping
✨ what your body is trying to do
✨ and how to support your body so labor can progress

Resources:
More from Pelvic Floor Momma:
Website: https://pelvicfloormomma.com/
The Pain-Free Pregnancy & Postpartum Package

Stay connected with me on instagram: pelvicfloormomma
Tik Tok, YouTube, and Facebook: @pelvicfloormomma

MEDICAL INFORMATION DISCLAIMER
Becca Boeving is a licensed Physical Therapist Assistant. Nothing presented on the
Website or in the Products creates a professional-patient relationship between you
and Becca Boeving.
From time to time, the Website or Products may discuss topics related to health,
fitness, nutrition, or medicine. This information is not advice and should not be
treated as medical advice. The medical information provided on the Website or in
the Products is provided “as is” without any representations or warranties, express
or implied.
You must not rely on the information on the Website or in the Products as an
alternative to advice from your medical professional or healthcare provider. You
should never delay seeking medical advice, disregard medical advice, or discontinue
medical treatment as a result of any information provided on the Website or in the
Products.
All medical information on the Website and in the Products is for informational
purposes only.

“Your due date is coming up…”
“Baby is measuring big…”
“We should schedule an induction…”
And suddenly… it feels like your birth is no longer in your hands.
No one sits down and fully explains:
👉 when an induction is actually necessary
👉 when it’s optional
👉 or what your body is capable of doing on its own
So most moms say yes…
not because they want to—but because they feel like they have to.
Here’s the truth, mama:
Inductions can be life-saving when they’re needed.
But they are also often suggested before your body is truly ready.
And that changes everything about your birth experience.
In this episode, we’re talking about:
✨ what actually leads to inductions
✨ when they’re helpful vs. when you have options
✨ how to support your body so it’s ready for labor
✨ and how to walk into birth feeling informed—not pressured
Because this isn’t about avoiding intervention at all costs…
It’s about understanding your options
and making decisions from confidence, not fear.

Resources:
More from Pelvic Floor Momma:
Website: https://pelvicfloormomma.com/
The Pain-Free Pregnancy & Postpartum Package

Stay connected with me on instagram: pelvicfloormomma
Tik Tok, YouTube, and Facebook: @pelvicfloormomma

MEDICAL INFORMATION DISCLAIMER
Becca Boeving is a licensed Physical Therapist Assistant. Nothing presented on the
Website or in the Products creates a professional-patient relationship between you
and Becca Boeving.
From time to time, the Website or Products may discuss topics related to health,
fitness, nutrition, or medicine. This information is not advice and should not be
treated as medical advice. The medical information provided on the Website or in
the Products is provided “as is” without any representations or warranties, express
or implied.
You must not rely on the information on the Website or in the Products as an
alternative to advice from your medical professional or healthcare provider. You
should never delay seeking medical advice, disregard medical advice, or discontinue
medical treatment as a result of any information provided on the Website or in the
Products.
All medical information on the Website and in the Products is for informational
purposes only.

“Am I going to tear during birth?”
No one says it out loud…
but almost every mom is thinking it.
And what’s worse?
You’re either told:
👉 “It just happens”
👉 or “There’s nothing you can do”
So you sit there… hoping for the best.
But here’s the truth, momma:
Tearing isn’t just luck.
Your body, your preparation, and how you push during birth
ALL play a role.
In this episode, I’m breaking down:
✨ what actually causes tearing
✨ what most moms are doing wrong without realizing it
✨ how to prepare your body BEFORE labor
✨ and what to do during birth to support your pelvic floor
Because this isn’t about fear…
It’s about walking into birth feeling:
✔️ prepared
✔️ supported
✔️ and confident in your body

Resources:
More from Pelvic Floor Momma:
Website: https://pelvicfloormomma.com/
The Pain-Free Pregnancy & Postpartum Package
Pelvic Power: Labor Done Right
VWELL Flex - discount code is "PFM"
Stay connected with me on instagram: pelvicfloormomma
Tik Tok and Facebook: @pelvicfloormomma

MEDICAL INFORMATION DISCLAIMER
Becca Boeving is a licensed Physical Therapist Assistant. Nothing presented on the
Website or in the Products creates a professional-patient relationship between you
and Becca Boeving.
From time to time, the Website or Products may discuss topics related to health,
fitness, nutrition, or medicine. This information is not advice and should not be
treated as medical advice. The medical information provided on the Website or in
the Products is provided “as is” without any representations or warranties, express
or implied.
You must not rely on the information on the Website or in the Products as an
alternative to advice from your medical professional or healthcare provider. You
should never delay seeking medical advice, disregard medical advice, or discontinue
medical treatment as a result of any information provided on the Website or in the
Products.
All medical information on the Website and in the Products is for informational
purposes only.